Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Shells & Cheese Dinner
Ingredients: Enriched macaroni (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid); cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soybean oil, whey [from milk], maltodextrin, natural flavors, nonfat dry milk, sodium phosphate, salt, beta carotene and paprika extract [color], sodium alginate, mono - and diglycerides, lactic acid, xanthan gum, sorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sapporo ichiban shio ramen japanese style noodles
Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), potato starch, salt, guar gum, sodium carbonate, tocopherols and potassium carbonate. soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, leek chips, spices, yeast extract, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), flavor base (contains natural flavors, artificial flavors, smoke flavor), garlic powder, disodium inosinate, disodium guanylate, turmeric powder (for color), calcium carbonate, disodium succinate, sodium citrate, citric acid and riboflavin. sesame: sesame.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Fiber White Emriched Bread
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, cellulose, yeast, contains 2% or less of each of the following: calcium sulfate, salt, cultured wheat flour, soybean oil, calcium carbonate, guar gum, dough conditioners (contains one or more of the following: monoglycerides, enzymes, ascorbic acid), vinegar, citric acid, monocalcium phosphate, sodium citrate, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, soy lecithin, folic acid, natamycin (to retard spoilage).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Califia farms vanilla protein oatmilk
Ingredients: Oatmilk (water, oats), pea protein, sunflower oil, minerals (calcium carbonate, dipotassium phosphate, sea salt, tricalcium phosphate), sunflower seeds, flaxseed oil, natural flavors, gellan gum, vitamin d2 mushroom powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raisin bran Cereal with bananas
Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, bananas, brown sugar syrup, vegetable glycerin, coconut oil. contains 2% or less of natural flavor, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pumpkin spice whole grain cereal
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, cinnamon, ginger, gelatin, nutmeg, allspice, annatto extract color, natural flavor, bht for freshness. vitamins and minerals: reduced iron, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Crunchy vanilla almond granola
Ingredients: Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, cornstarch, honey, almonds, salt, natural flavor, barley malt syrup.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

365 Organic Morning O’s
Ingredients: Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, mixed tocopherols (added to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cauliflower & spinach gnocchi
Ingredients: Vegetable blend (cauliflower, spinach, dried cauliflower), water, durum wheat semolina, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ravaoli
Ingredients: pasta (unbleached durum flour [enriched with niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], water, dried whole eggs, turmeric), filling: ricotta cheese (whey, milk, cream, vinegar, salt, xanthan gum, locust bean gum, guar gum), water, bread crumbs (wheat flour), salt, romano cheese (cultured cow's milk, salt, enzymes), modified corn starch, asiago cheese blend (whey, maltodextrin, buttermilk, natural asiago cheese flavor, salt), parmesan cheese blend (whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt), dry whole eggs, black pepper, parsley,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Simple and Wholesome Organic Multigräfin Hot Cereal
Ingredients: Organic whole grain oats, organic barley, organic buckwheat, organic whole grain rye, organic flaxseed.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bake shop honey wheat special recipe bread
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, SUGAR, HONEY, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, SALT, ENZYMES, SODIUM STEAROYL LACTYLATE, SORBIC ACID, CALCIUM PROPIONATE, CITRIC ACID, AMMONIUM SULFATE, DOUGH CONDITIONER (ASCORBIC ACID)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Strawberry dark chocolate unleashed oatmeal
Ingredients: 100% whole grain rolled oats, cane sugar, pea protein concentrate with tapioca starch, semisweet chocolate (sugar, unsweetend chocolate, cocoa butter, dextrose, sunflower lecithin), milk protein concentrate, whey protein isolate with sunflower lecithin, strawberries, sea salt, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic dark chocolate & red berries granola
Ingredients: Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole rolled wheat, organic chocolate chips (organic cocoa liquor, organic cane sugar, organic cocoa butter), organic flax seeds, organic coconut, organic cocoa (processed with alkali), organic freeze dried raspberries, organic freeze dried strawberries, natural flavor, salt, mixed tocopherols (vitamin e to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey nut oat hoops
Ingredients: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins & minerals: ferric orthophosphate (iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hy vee maple & brown sugar instant oatmeal
Ingredients: Whole grain rolled oats, sugar, natural flavors, salt, guar gum, caramel color, vitamins and minerals: calcium carbonate (a source of calcium), niacinamide‡, reduced iron, vitamin a palmitate, pyridoxine hydrochloride‡, riboflavin‡, thiamin mononitrate‡, folic acid‡, vitamin d.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweetened cocoa crisp rice cereal
Ingredients: Rice, sugar, cocoa (processed with alkali), canola oil salt, caramel color, natural flavor, rosemary extract (antioxidant). vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic seeds of the day bread
Ingredients: Whole wheat flour*, water, enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cracked wheat*, wheat gluten*, cane sugar*, flaxseed*, sunflower seeds*, yeast, oat fiber*, black and white sesame seeds*, soybean oil*, sea salt, grain vinegar*, cultured wheat starch*, pumpkin seeds*, natural flavors, millet*, poppy seeds*, citric acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Small white bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, calcium sulfate, soybean oil, salt, wheat gluten, preservatives (calcium propionate, sorbi
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crispy Creamy Wafer Peanut Butter
Ingredients: Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Honey, Salt, Natural Flavor, Baking Soda, Nonfat Dry Milk, Soy Lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Blueberry sweetened whole grain oat cereal
Ingredients: Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Zinc and Iron (mineral nutrients), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Ramen Soup
Ingredients: unbleached wheat flour, chicken broth*, chicken fat*, sunflower oil, yeast extracts, sea salt, potato starch, garlic*, natural flavors, chicken*, organic sugar, sesame oil, wheat gluten, kombu extract*, soy sauce (soybeans, wheat, salt)*, onion*, green onion*, cabbage*, spices, mushroom*,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Natures promise organic toasted O’s
Ingredients: Organic whole grain oat flour, organic wheat starch, organic cane sugar, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Wheat Sandwich Bread
Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, honey, yeast, wheat gluten, sugar, wheat bran, whole wheat flour, soybean oil, salt, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, monoglycerides, monocalcium phosphate, soy lecithin, calcium sulfate, citric acid, potassium iodate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic crounons
Ingredients: Organic crispy puffed quinoa, organic tapioca syrup, organic quinoa flour, organic refined coconut oil, pea protein, banana powder, roasted garlic, spices, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
