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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 190)

Calories
357
Protein
13g
Barilla

Elbows

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR VITAMINS/MINERALS: VITAMIN B3 (NIACIN, IRON (FERROUS SULFATE VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN 82 (RIBOFLAVIN), FOLIC ACID CONTAINS WHEAT INGREDIENTS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Boulder Canyon

Olive Oil Classic Sea Salt Kettle Style Potato Chips

Ingredients: POTATOES, OLIVE OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Boulder Canyon

Avocado Oil Classic Sea Salt Kettle Style Potato Chips

Ingredients: potatoes, avocado oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
4g
Mission

Garden Spinach Herb Wraps

Ingredients: enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), seasoning (spinach powder, onion powder, spices, garlic powder, sunflower oil, yellow 5 lake, blue 1 lake, and natural flavor), contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, fumaric acid, calcium propionate and sorbic acid (to maintain freshness),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

ORIGINAL ANCIENT GRAIN GRANOLA

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
17g
KIND Healthy Grains

Dark Chocolate Clusters

Ingredients: Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), dried cane syrup, millet, canola oil, cocoa powder, brown rice, tapioca starch, buckwheat, vanilla extract, amaranth, sea salt, quinoa, brown rice syrup, vitamin e.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
17g
KIND

Oats & Honey Granola with Toasted Coconut

Ingredients: Oats, tapioca syrup, cane sugar, brown rice, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, Vitamin E tocopherols

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
17g
KIND

Vanilla Blueberry with Flax Seeds

Ingredients: Oats, cane sugar, brown rice, chicory root fiber, flax seed, buckwheat, canola oil, blueberries, millet, amaranth, molasses, vanilla extract, natural flavor, brown rice syrup, quinoa, sea salt, Vitamin E

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
369
Sugar
15g
KIND Healthy Grains

Cinnamon Oat Granola with Flax Seeds

Ingredients: Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
12g
La Tortilla Factory

White corn whole grain tortillas

Ingredients: Water, stone ground corn masa flour, wheat gluten, contains less than 2% of each of the following: sea salt, aluminum free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), guar gum, cellulose gum, fumaric acid, trace of lime, to maintain freshness (sorbic acid, calcium propionate, potassium sorbate).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
King Arthur Flour, King Arthur Baking Company

Unbleached All-Purpose Flour

Ingredients: unbleached enriched hard wheat flour (wheat flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
King Arthur Baking

Bread Flour

Ingredients: Unbleached Hard Red Wheat Flour, Enzyme*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
King Arthur

Whole Wheat Flour

Ingredients: 100% Hard Red Whole Wheat Flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Argo

Corn Starch

Ingredients: Corn Starch

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
401
Sugar
21g
Honey Bunches Of Oats,Post Consumer Brands Llc

Honey bunches of oats

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
390
Sugar
22g
Post

Honey Bunches of Oats Honey Roasted

Ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color), bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
405
Sugar
21g
Post Honey Bunches of Oats

Sweetened Cereal with Oats & Honey

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, cinnamon, natural and artificial flavor, annatto extract (color). bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
350
Protein
12g
Post Consumer Brands, Post

Shredded Wheat'n Bran

Ingredients: Whole Grain Wheat,Wheat Bran,BHT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
12g
Post,Post Consumer Brands

Shredded Wheat Spoon Sized Original

Ingredients: Whole grain wheat. bht added to preserve freshness.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
15g
Great Grains

Crunchy Pecan

Ingredients: whole grain wheat, whole grain rolled oats, pecans, brown sugar, wheat flour, malted barley flour, rice flour, sugar, high oleic vegetable oil (canola or sunflower oil), salt, corn syrup, whey (from milk), bht (added to preserve freshness), vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Sugar
21g
Post

Cranberry Almond Crunch

Ingredients: Whole grain wheat, sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor. bht added to preserve freshness. vitamins and minerals: ascorbic acid (vitamin c), vitamin e acetate, niacinamide (vitamin b3), reduced iron, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
370
Sugar
24g
Post

great grains raisins, dates & pecans cereal

Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
405
Sugar
21g
Post

Honey Bunches of Oats with Almonds

Ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color), bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
Post

Fruity Pebbles

Ingredients: rice, sugar, canola and/or soybean oil, salt, contains 1% or less of: natural and artificial flavor, red 40, yellow 6, yellow 5, blue 1, turmeric oleoresin (color), bht and bha added to preserve freshness, vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
175
Protein
30g
Upton's Naturals

Chorizo seitan

Ingredients: Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), apple cider vinegar, garlic, guajillo, oregano, sea salt, onion, cumin, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
18g
Grain Berry

cereal multi-bran flakes

Ingredients: Whole grain wheat, sugar, sorghum blend: (hi-tannin bran, whole grain onyx), wheat bran, salt, malt extract, tocopherols (vitamin e) added to maintain freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), calcium (calcium carbonate), iron & zinc (mineral nutrients), vitamin a (palmitate) vitamin e (acetate), vitamin b3 (niaciniamide), vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cycanocobalamin), vitamin b1 (thiamine mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Banza

Penne

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Banza

Rotini Made From Chickpeas

Ingredients: Chickpeas, tapioca, pea protein, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Sugar
3g
Mission

Flour Tortillas Fajita

Ingredients: enriched bleached flour (flour, nacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Olé Mexican Foods

XTREME Wellness! High Fiber Carb Friendly 8 Tortilla Wraps

Ingredients: Soybean, water, salt, caramel color, star anise, calcium sulfate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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