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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 193)

Calories
86
Sugar
4g
Carrefour BIO, Carrefour

Ravioli vegetariens

Ingredients: Eau, ravioli* 21,5% (semoule de _blé_ dur*, eau, chapelure* (farine de _blé_*, sel), oignons*, _œufs_*, huile de tournesol*, persil*, sel, épices* [cannelle*, poivre noir*, muscade*, girofle*], poivre*, ail*), concentré de tomates* 11%, huile de tournesol*, sucre roux*, oignons*, sel de mer, carottes*, basilic*, _céleri_*, romarin*, persil*, ail*, thym*, marjolaine*, sarriette*, paprika*, poivre*, jus de citron concentré*. *Biologique Peut contenir des traces de lait, soja, fruits à coque, poissons et crustacés.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
26g
Nature Valley

Oats 'N Honey Granola Bars

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
4g
Marque Repère, Notre Jardin

Maïs tendre

Ingredients: Maïs doux en grains sans OGM*, eau, sucre, sel (*Organisme Génétiquement Modifié)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
21g
Trader Joe's

Organic Chia Seed

Ingredients: ORGANIC CHIA SEED.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Rotini

Ingredients: semolina (wheat), hard wheat flour, vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
12g
Sara Lee

100% Whole Wheat Bread

Ingredients: WHOLE FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, NATURAL FLAVORS, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, SESAME SEEDS. R23-291-300498 CONTAINS WHEAT, SOY, SESAME. MADE IN A BAKERY THAT MAY ALSO USE MILK, EGG, TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Zephyrhills

Zephyrhills

Ingredients: purified water, less than 0.5% of calcium chloride, sodium bicarbonate, and magnesium sulfate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
11g
Crownfield,Lidl

Bran Flakes

Ingredients: 80% Shredded Wholegrain Wheat, 16% Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
P.A.N.

Harina de maíz amarilla precocida paquete 1 kg

Ingredients: ZUTATEN: - INGREDIENSER: - INGREDIENTS: HARINA DE MAIZ AMARILLO PRECOCIDA 100% (Este producto contiene maiz modificado genéticamente). Puede contener trazas de soya VOORGEKOOKTE GELE MAIS MEEL 100% (Dit product bevat genetisch gemodificeerde Mais). Kan sporen van soja bevatten. PRE-COOKED YELLOW MAIZE MEAL 100% (This product contains genetically modified maize). May contain traces of soy VORGEKOCHTES GELBES MAISMEHL, 100% (Dieses Produkt enthalt genetisch veränderte Mais). Kann Spuren von Soja enthalten. FÖRKOKT GULT MAJSMJÖL 100% (Denna produkt innehåller genetiskt FARINE DE MAIS JAUNE PRÉCUITE 100% (Ce produit contient des mais modifierade majs). Kan innehålla spår av soja. génétiquement modifies). Peut contenir des traces de soja. IDED BY: FABRICAR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
15g
Rummo

Spaghetti grossi - No. 5

Ingredients: semola di grano duro

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
73g
Mrs. Butterworth

Maple syrup

Ingredients: high fructose corn syrup, corn syrup, water, salt, cellulose gum, molasses, natural and artificial flavor (lactic acid), sodium hexametaphosphate, sodium benzoate and potassium sorbate (preservatives), caramel color, citric acid,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
37g
Log Cabin

Original Syrup

Ingredients: corn syrup, water, sugar. contains 2% or less of: salt, natural 0% | flavor, sodium hexametaphosphate, sodium 3% benzoate and sorbic acid (preservatives), caramel color, phosphoric acid, mono and diglycerides.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Cape Cod

Kettle Cooked Potato Chips Original with Sea Salt

Ingredients: potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
1g
John McCann's,McCann's Imported

Steel Cut Irish Oatmeal

Ingredients: Whole Grain Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
21g
Nature Valley

Sweet & Salty Nut Peanut

Ingredients: roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, rice flour, whole grain wheat, vegetable glycerin, whey, peanut butter (peanuts, salt), fructose, canola oil, salt, soy lecithin, peanut flour, corn starch, barley malt extract, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
565
Sugar
2g
Lay's

Classic

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
25g
Crownfield

Frosted Flakes

Ingredients: Maize, 23% Sugar, Barley Malt Extract, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
15g
KIND Healthy Grains

Peanut Butter Clusters

Ingredients: whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), dried cane syrup, soy crisp (soy protein isolate, tapioca starch, calcium carbonate), peanut butter, peanut oil, tapioca syrup, peanuts, peanut flour, brown rice syrup, salt, vitamin e (to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
100
Sugar
2g
Goya

Coconut Milk

Ingredients: Coconut milk, water, potassium metabisulfite

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Chef Boyardee

Mini Ravioli Beef Ravioli in Pasta Sauce

Ingredients: Water, Tomato puree (water, tomato paste), Enriched wheat flour, Beef, Toasted wheat crumbs, Sugars (sugar/glucose-fructose), Salt, Modified corn starch, Soybean oil, Textured vegetable protein (soy flour, soy protein concentrate, caramel), Carrots, Dehydrated onions, Processed cheese spread, Caramel, Citric acid, Spice extracts.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Chef Boyardee

Spaghetti and meatballs

Ingredients: Water, Cooked spaghetti (water, durum wheat semolina, wheat gluten, glyceryl monostearate), Tomato puree, Pork, Ground chicken, Sugars (sugar/glucose-fructose), Toasted wheat crumbs, Seasoned beef, Modified corn starch, Salt, Soy protein concentrate, Sea salt, Dehydrated onions, Potassium chloride, Hydrolyzed protein (corn, wheat gluten, soy), Citric acid, Caramel, Spice extract, Ammonium chloride, Processed cheese spread (milk), Flavour, Yeast extract, Soybean oil, Lactic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
5g
Samyang

Buldak Bokkeummyeon

Ingredients: noodle: wheat flour, modified starch, palm oil, wheat gluten , soup , flake: water, soy sauce, sugar, artificial chicken flavor, red pepper seasoning powder, soybean oil, onion, red pepper seed oil, red pepper powder, yeast extract seasoning powder, garlic roast sesame, dried laver

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
11g
Dave's Killer Bread

THIN-SLICED ORGANIC BREAD 21 WHOLE GRAINS AND SEEDS

Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, WATER ORGANIC DRIED CANE SYRUP (SUGAR), GRAIN MIX CORGANIC WHOLE FLAXSEEDS, ORGANIC GROUND WHOLE FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGA NIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC RYE, ORGANIC BROWN RICE, ORGANIC ROLLED TRITICALE, ORGANIC ROLLED BARLEY, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC AMARANTH FLAKES, ORGANIC BUCKWHEAT, ORGANIC ROLLED SPELT, ORGANIC BLUE CORNMEAL, ORGANIC GROUND YELLOW CORN, ORGANIC ROLLED KAMUT® KHORASAN WHEAT, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC SORGHUM), ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC CULTURED WHEAT. MANUFACTURED IN A FACILITY THAT USES TREE NUTS. MAY CONTAIN TRACES OF OTHER GRAINS AND SEEDS.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
237
Sugar
53g
Hershey's

Chocolate Syrup

Ingredients: HIGH FRUCTOSE CORN SYRUP, WATER, COCOA, 2% POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, XANTHAN GUM, MONO - AND DIGLYCERIDES, POLYSORBATE 60, VANILLIN (ARTIFICIAL FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
8g
General Mills

General mills rice gluten free

Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses., Vitamin E (Mixed Tocopherols) Added To Preserve Freshness., Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
26g
Nature Valley Crunchy

Peanut Butter Granola Bars

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. CONTAINS PEANUT, SOY; MAY CONTAIN ALMOND AND PECAN INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
452
Sugar
26g
Nature Valley

Oats 'N Honey Granola Bars

Ingredients: Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS Ceneral Mille 20706651

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Barilla

Farfalle

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals (vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
489
Sugar
36g
LÄRABAR

Chocolate Chip Cookie Dough

Ingredients: cashews, dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), apples, sea salt, vanilla extract,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Kind

Kind Cranberry Almond With Almonds

Ingredients: almonds, dried cranberries (cranberries, sugar), macadamias, honey, non gmo glucose, crisp rice, chicory root fiber, sunflower oil, vitamins: vitamin a (vit, a acetate), vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl acetate),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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