Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 194)

ORIGINAL SHELL PASTA & CHEESE SAUCE
Ingredients: WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, CANOLA OIL, CHEDDAR CHEESE CULTURE, SALT, ENZYMES, WHEY PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT (COLOR), MILKFAT, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Flour Tortillas Soft Taco Size
Ingredients: ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Weetabix produit à base de blé complet 100%
Ingredients: _Blé_ complet (95%), extrait d'_orge_ maltée, sucre, sel, niacine, fer, vitamines B2, vitamines B1, vitamines B9.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Choco Chimps Organic
Ingredients: Whole grain corn meal, corn meal, cane sugar, Fair Trade cocoa powder (processed with alkali), molasses, chocolate flavor, tapioca starch, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Couscous sachet cuisson
Ingredients: 100 % Semoule de blé dur (gluten), Traces possibles de lait, soja, céleri, moutarde et lupin,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Bread
Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat flour, sugar, soybean oil, rye flour, salt, potato flour, wheat gluten, monoglycerides, lactic acid, sodium stearoyl lactylate, calcium propionate and sorbic acid, whey* (milk), malted barley flour, citric acid, soy lecithin,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Instant Noodles Casserole Beef Flavour
Ingredients: noodles (52,2 g) wheat flour 67,50%, palm oil 10,00%, water 1,20%, salt 0,50%, seasoning sachet (4,8 g): sugar 4,60%, garlic powder 3,60%, salt 2,50%, soy sauce powder 1,33%, chili powder 1,00%, dried spring onion 0,50%, monosodium glutamate 0,50%, artificial beef flavour 0,17%, black pepper 0,10%, oil sachet (3,0g): palm oil 5,00%, shallot 1,50%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Saveur Barbecue
Ingredients: SOYA flour (30%), tapioca starch, dehydrated potato (13%), sunflower oil, potato starch (5%), rice flour, lactose (MILK), sugar, onions, salt, natural flavouring (MILK), yeast extract, tomatoes, colour: paprika extract, acid: malic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Prince petit dej
Ingredients: Céréales 56,6 % (farine de BLÉ 50,4 %, flocons d'AVOINE 4,4 %, farine complète de SEIGLE 1,8 %), sucre, huiles végétales (palme, colza), pépites de chocolat 12 % [sucre, pâte de cacao, graisses végétales (palme, karité en proportions variables), dextrose, beurre de cacao, émulsifiant (lécithines de SOJA)], bilettes de riz soufflé 2 % (farine de riz, sucre, gluten de BLÉ, huile de tournesol, farine de BLÉ malté, sel), sirop de glucose-fructose, lactosérum riche en calcium (de LAIT), LAIT écrémé en poudre 0,6 % (équivalent LAIT écrémé 6 %), arôme, poudre à lever (carbonates de sodium, carbonates d'ammonium), sel, carbonates de magnésium, émulsifiant (E472e), vitamine E, fer élementaire, vitamine B1.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

SHIN NOODLES
Ingredients: WHEAT FLOUR, STARCHES (POTATO, WHEAT), VEGETABLE OIL (e307B), SALT, MINERAL SALTS (e501, e500, e452, e339), EMULSIFIER (e322, (SOY)), SOY SAUCE, green tea extract. HYDROLYSED VEGETABLE PROTEIN (SOY, CORN) SALT, MALTODEXTRIN, YEAST EXTRACT, SOY SAUCE, spices, SUGAR, FRUCTOSE, SWEETENER (e420), FLAVOUR ENHANCERS e627, e621, e631), SOYBEAN, WHEAT FLOUR, VEGETABLES OILS (SOY), THICKENER (e414), CORN FLOUR, GLUCOSE, vegetables, EMULSIFIER (e322, SOY). Dried Vegetables, SOYBEAN, SOY SAUCE, WHEAT GLUTEN, YEAST EXTRACT, SUGAR, salt, cocoa, CORN STARCH, VEGETABLE OIL (SOY). ALLERGY INFORMATION: Contains WHEAT and SOY. Produced in a facility that also processes product that contains EGG, PEANUTS, MILK and TREE NUTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Fruit & Nut Granola
Ingredients: Whole grain oats, honey, _almonds_, expeller pressed canola oil, raisins (raisins, vegetable glycerin), _coconut_, dried cranberries (cranberries, cane sugar, vegetable glycerin), oat bran, maple syrup, _pecans_, walnuts, whole oat flour, ground flax seeds, toasted _sesame seeds_.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mi goreng Fried Noodles
Ingredients: NOUILLES {Farine de blé (62%), huile de palme raffinée (contient antioxydant (E 319)), sel, régulateurs d'acidité (E 451, E 501, E 500), épaississant (E 412), colorant (E 101)}. POUDRE D'ASSAISONNEMENT {Sel, sucre, exhausteur de goût (E 621, E 631, E 627), ail, saveur de poulet artificiel (soja), oignon, poivre blanc}. HUILE D'ASSAISONNEMENT {Huile de palme raffinée (contient antioxydant (E 319)), échalote}. SAUCE DE SOJA DOUCE {Sucre, eau, blé, soja, sel, épices, huile de sésame}. SAUCE AU CHILI {Chili, eau, sucre, sel, amidon de tapioca, régulateurs d'acidite (E 260, E 330), exhausteur de goût (E 621, E 631, E 627), saveur d'ail, préservatifs (E 211, E 223)}. ÉCHALOTE FRITS {Échalote, huile de palme raffinée}. CONTIENT: BLÉ, GLUTEN, SOJA, SESAME
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cheerios
Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols), calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Lay's Potato Chips
Ingredients: potato, edible vegetable oil (sunflower oil, corn oil, and/or canola oil), spices and condiments (onion powder, chilli powder, dry mango powder, coriander powder, ginger powder, garlic powder, black pepper powder, turmeric powder, cumin powder, salt, black salt, sugar, tomato powder, citric acid, tartaric acid, natural flavors (e160b)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Rice Cakes
Ingredients: Whole grain brown rice, sugar, fructose, milk chocolate chips (sugar, chocolate liquor, dry whole milk, cocoa butter, soy lecithin, vanilla extract), corn maltodextrin, cocoa, natural flavor, vegetable oil (canola and/or sunflower oil), salt, soy lecithin, tocopherols (to preserve freshness)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Toasted Whole Grain Oats Cereal
Ingredients: WHOLE GRAIN OATS (INCLUDES THE OAT BRAN), MODIFIED CORN STARCH, SUGAR, OAT FIBER, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

THE ORIGINAL grape-nuts CEREAL
Ingredients: whole grain wheat flour, malted barley flour, salt, dried yeast, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cheerios Grandkids imp
Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Shredded Bite Sized Wheats
Ingredients: Caster Sugar T.5 19 22 6 A BAG Recycle Nutrition: Typical values per per teaspoon % adult RI adult RI (5g) per teaspoon (5g) 8400 Energy k 175 85 Energy kcal 40 20 19% 2000 70g 05 وكل 20g
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Multi Grain Cheerios
Ingredients: whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color and annatto extract), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Breakfast cereal original
Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, BHT for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin D3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Hawaiian Sweet Rolls
Ingredients: Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Liquid Sugar Sugar, Water, Butter Pasteurized Cream, Salt, Eggs, Contains Less Than 2% Of Each Of The Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added As A Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

penne rigate
Ingredients: 100% Semoule de BLÉ dur de qualité supérieure. Peut contenir du soja et de la moutarde. Si le numéro de lot contient la lettre N: peut contenir de l'œuf.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crunchy Peanut Butter Granola Bars
Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Nutri Grain
Ingredients: CRUST (WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, WHEAT BRAN, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, CINNAMON, MONOGLYCERIDES, DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN), FILLING (INVERT SUGAR, CORN SYRUP, APPLE PUREE CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, MODIFIED FOOD STARCH, SODIUM ALGINATE, SODIUM CITRATE, MALIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, CINNAMON, CITRIC ACID)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter Dark Chocolate
Ingredients: Roasted peanuts, soy protein isolate, chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), vegetable oils (palm kernel, palm, canola, peanut), sugar, corn syrup, whey protein concentrate, fructose, peanut butter (peanuts, salt), cocoa, vegetable glycerin, rice starch, soy lecithin, salt, corn starch, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Bread
Ingredients: _Wheat_ Flour (calcium, iron, niacin (B3) and thiamin (B1)), Water, Yeast, Salt, Vinegar, Vegetable Oils (Rapeseed, Sustainable Palm), Sustainable _Soya_ Flour, Preservative (Calcium Propionate), Emulsifier (E472e), Flour Treatment Agent (Ascorbic Acid (Vitamin C)).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Steel Cut Quick Cooking Oatmeal with flax seeds
Ingredients: Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
