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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
0
Sugar
0g
Moreno Ávila

Regañás artesanales

Ingredients: Harina de trigo, Ajonjolí, Aceite de Oliva Virgen (8%), Levadura y Sal. Peso Neto: 220 g CONSERVAR ÉN LUGAR SECO Y FRESCO Consumir preferentemente antes de:

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Unknown

Elbows premium italian macaroni product made

Ingredients: Durum wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Sugar
14g
Unknown

Brioche rolls

Ingredients: Wheat flour, sugar, water, vegetable oil (palm and canola oils), eggs, invert sugar, bakers yeast, salt, wheat gluten, skim milk, natural and artificial flavorings, mono - and diglycerides, sodium stearoyl lactylate, diacetyl tartaric acid esters of mono - and diglycerides, milk proteins, dried yeast, beta-carotene color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Protein
11g
Amoroso’s Bread & Rolls

Amoroso's italian sliced hearth baked bread & rolls

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of each of the following: salt, yeast, soybean oil, sugar, calcium sulfate, dextrose, wheat starch, mono - and diglycerides, calcium stearoyl lactylate (csl), sorbic acid, hydrogenated soybean oil, citric acid, malt powder (dried corn syrup, barley malt extract), diacetyl tartaric acid esters of mono-diglycerides (datem), wheat flour, ascorbic acid (vitamin c), potassium iodate, ethoxylated mono - and diglycerides, enzymes, preservatives (calcium propionate, propionic acid, phosphoric acid), vital wheat gluten.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
11g
Priano

Conchiglie

Ingredients: DURUM WHEAT SEMOLINA. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Reggano

Tri-Color Rotini

Ingredients: semolina (wheat), durum flour (wheat), dried tomato, dried spinach, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Priano

Casarecce authentic italian bronze cut pasta

Ingredients: DURUM WHEAT SEMOLINA. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
Unknown

Trix Cereal

Ingredients: whole grain corn, sugar, rice flour, corn syrup, canola oil, salt, trisodium phosphate, natural and artificial flavor, red 40, yellow 6, blue 1 and other color added, citric acid, malic acid, vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
385
Protein
31g
Unknown

Maple & brown sugar oatmeal

Ingredients: Rolled oats, whey protein concentrate, milk protein isolate, fructose, brown sugar, natural flavor (dextrose), pure maple syrup, pecans, salt, stevia.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Protein
18g
Manitoba Harvest

Organic dark chocolate granola

Ingredients: Whole grain rolled oats*, raw cane sugar invert syrup*, shelled hemp seeds*, brown rice crisps*, tapioca syrup*, chocolate * (cane sugar*, unsweetened chocolate*, cocoa butter*, soy lecithin*, natural vanilla extract*), pumpkin seeds*, extra virgin coconut oil*, pea protein crisps* (pea protein*, rice starch*), pea protein concentrate*, hemp protein powder* (hemp protein concentrate*, natural plant extracts), coconut flakes*, oat flour*, cane sugar*, natural chocolate flavor with other natural flavors, cocoa powder*, chia seeds*, puffed quinoa*, salt, vanilla flavor with other natural flavors*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
31g
Cascadian Farm

Organic Vanilla Chip Chewy Granola Bars

Ingredients: Whole grain oats*, tapioca syrup*, rice flour*, vanilla chips* (cane sugar*, palm kernel oil*, sunflower lecithin, vanilla extract*), sunflower oil*, glycerin, cane sugar*, sea salt, natural flavor*, raisin juice concentrate*, baking soda, annatto* (for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Samyang

Bowl noodle soup

Ingredients: NOODLE(87.8%): WHEAT FLOUR, MODIFIED TAPIOCA STARCH, PALM OIL, SALT BMULSIFERLECTHINE322), ACIDITY REGULATOR [POTASSIUM CARBONATE(ES01), SODIUM SEA DBACE39,0TNCACDE30|, SOY SAUCE POWDER, THICKENER(GUAR GUME412)] SOUP(10.1%): YEAST ESET EPODSUGAR FLAVOUR ENHANCER(MONOSODIUML-GLUTAMATE(E621), DISODIUM 5'-RIBONUCLEOTIDES DUNSUON NOED SPICY POWDERICHILL, GARLIC, ONION), RICE POWDER, YEAST POWDER, PEANUT WHOLE, ROASTED LAEEPONDER PALM OL RED PEPPER SEED OIL FLAKE(2.1%): DEHYDRATED POLLACK DRIED BOK CHOY, DEHYDRATED ITANG WHEAT GLUTEN, SOY, PEANUT, POLLACK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Sugar
7g
Great Value

Potato crisps

Ingredients: Dried potatoes (dried potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), vegetable oil (contains one or more of the following: sunflower oil and/or corn oil and/or canola oil), seasoning (sugar, salt, fructose, monosodium glutamate, spices [including chili pepper], tomato powder, onion powder, garlic powder, molasses, yeast extract, malic acid, citric acid, caramel color, disodium inosinate, disodium guanylate, extractives of paprika, natural flavor, less than 2% of calcium silicate added as anticaking agent), yellow corn flour, rice flour, cornstarch, water, corn maltodextrin, mono - and diglycerides, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Seven Sundays

Organic Wild & Free Muesli

Ingredients: gluten free oats*, sorghum flakes*, buckwhear. wild blueberries (blueberries, apple juice)*, wildflower honey", apples*, coconut", pumpkin seeds*, chia seeds*, lemon extract CONTAINS: Tree nuts (coconut). Made in a facility that uses milk, eggs and soy. CAUTION: May contain pit or nut shell fragments.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
389
Sugar
31g
General Mills

Pumpkin Spice Cheerios

Ingredients: Whole grain oats, sugar, corn starch, canola oil, refiner's syrup, salt, pumpkin puree, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
410
Sugar
23g
Reese's

Sweet & crunchy corn puffs

Ingredients: Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
318
Sugar
8g
Whole Foods,Whole Foods Market

Brioche Baguettes

Ingredients: UNBLEACHED WHEAT FLOUR, CAGE-FREE EGGS, SUGAR, WATER, INVERT SUGAR SYRUP, OIL BLEND (CANOLA OIL, MONO-AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER)), SALT, MALTED RYE FLOUR, NONFAT MILK POWDER, YEAST, WHEAT GLUTEN, NATURAL FLAVOR, MILK PROTEINS, DEACTIVATED YEAST, ASCORBIC ACID, MICROBIAL ENZYME, BETA-CAROTENE (COLOR).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
327
Sugar
17g
Fiber One

General mills cereal

Ingredients: Whole grain wheat, oat cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon. vitamin e [mixed tocopherols] added to preserve freshness), corn bran, sugar, whole grain rice, wheat bran, corn syrup, salt, honey, corn starch, malt syrup, tripotassium phosphate, brown sugar syrup, natural flavor, sucralose, acesulfame potassium. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Protein
13g
Wegmans

Quick Oats

Ingredients: Whole Grain Rolled Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
8g
Pepperidge Farm

Whole grain white bread, whole grain white

Ingredients: Whole wheat flour, water, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, oat fiber, yeast, wheat gluten, soybean oil, contains 2% or less of: salt, calcium sulfate, butter* (milk), whey*, calcium propionate and sorbic acid to extend freshness, monoglycerides, sodium stearoyl lactylate, datem, soy lecithin, citric acid, malted barley flour, folic acid, cholecalciferol [vitamin d3].

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
38g
General mills

Cinnamon Toast Crunch Treat Bar

Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or rice bran oil, salt, trisodium phosphate, calcium carbonate, caramel color. vitamins and minerals: zinc and iron [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], a b vitamin [folic acid]), confectionery coating (sugar, palm kernel oil, whey powder, soy lecithin), corn syrup, crisp rice (rice flour, barley malt extract, salt), fructose, canola oil, high fructose corn syrup, sugar. contains less than 2% of: glycerin, maltodextrin, calcium carbonate, sorbitol, color (yellow 5 & 6 lake, red 40 lake, blue 1 lake, and other color added), gelatin, salt, cinnamon, natural flavor, vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
333
Protein
37g
Medifast

Optavia berry cereal

Ingredients: rt of a diet low in 25 grams of soy protein a da as saturated fat and cholesterol, mduce the risk of heart disease. A serving of Medifast Flavored Cereal Crunch contains 9g of soy protein. Nxed Berry Natural Ingredients: Soy protein isolate, corn flour, tapic starch, pea fiber, sugar, sunflower lecithin,sunflower ol maltodextrin, salt, malic acid, sucralose, natural flavr red cabbage extract (color), purple carrot juice (calor) citric acid Vitamins and Minerals: Calcium phosphate potassium phosphate, magnesium axide, potasium chloride, ascorbic acid, vitamin E acetate, idacinamide zinc oxide, reduced iron, calcium pantothenate manganese sulfate, copper sulfae thiamine mononitrate, pyridoxine hydrochloride, itamin A palmitate, riboflavin, chromium chloride,folic adid biotin, potassium iodide, sodium molybdae, sodium selenite, vitamin K1, vitamin D3, vitamin B12 CONTAINS: SOY ©2012 Distributed by Jason Pharmaceutical, Inc. Owings Mills, MD 21117 Questions? Call toll free (800) 509-1257

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
12g
Nature's Earthly Choice

Organic Premium Quinoa

Ingredients: Organic quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Brownberry

Multigrain Sandwich Thins Rolls

Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, bulgur wheat, oats, olive oil, sea salt, millet, wheat flakes, natural flavors, flaxseed, cellulose fiber, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, quinoa, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Italpasta

Codo mediano

Ingredients: Pasta de sémola de trigo (Triticum durum), tiamina (vitamina B1), ribolavina (vitamina B2) niacina (vitamina B3), hierro (sulfato ferroso) y ácido fólico Esto nrodurto contiene aluten de trigo v está producido en una fábrica aue za huevyo.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
0g
World Market

Pecorino Cheese Gnocchi

Ingredients: FLAVORINGS), WHEAT FLOUR, POTATO STARCH, PECORINO CHEESE (SHEEP MILK, SALT,RENNET), RICE FLOUR, SALT,FLAVORINGS, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE CONTAINS: WHEAT AND MILK DISTRIBUTED BY: COST PLUS, INC., ALAMEDA, CA 94501 PRODUCT OF ITALY MAY CONTAIN TRACES OF EGG AND SOY STORE IN A COOL DRY PLACE. COOK BEFORE EATING. ONCE PACKAGE IS OPENED, STORE IN REFRIGERATOR AND USE WITHIN 3 DAYS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
1g
World Market

Gnocchi

Ingredients: WHEAT FLOUR, POTATO STARCH, RICE FLOUR, WILD GARLIC,SALT ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE CONTAINS: WHEAT DISTRIBUTED BY:COST PLUS, INC., ALAMEDA, CA 94501 PRODUCT OF ITALY MAY CONTAIN TRACES OF EGG, MILK AND SOY STORE IN A COOL DRY PLACE. COOK BEFORE EATING. ONCE PACKAGE IS OPENED, STORE IN REFRIGERATOR AND USE WITHIN 3 DAYS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Protein
12g
La Donna

Cuttlefish farfalle

Ingredients: White: durum wheat semolina, water. Black: durum wheat semolina, water, cuttlefish ink. May contain traces of egg and fish CONTAINS GLUTEN. ALLERGENS CONTAINS WHEAT DERIVATIVES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
167
Sugar
0g
World Market

Gnocchi borcini & truffe

Ingredients: WHEAT FLOUR, POTATO STARCH, FROZEN MUSHROOMS, RICE FLOUR, SALT ARTIFICIAL MUSHROOM FLAVORING, ARTIFICIAL TRUFFLE FLAVORING ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE CONTAINS: WHEAT DISTRIBUTED BY:COST PLUS, INC., ALAMEDA, CA 94501 PRODUCT OF ITALY MAY CONTAIN TRACES OF EGG, MILK AND SOY. STORE IN A COOL DRY PLACE.COOK BEFORE EATING. ONCE PACKAGE IS OPENED, STORE IN REFRIGERATOR AND USE WITHIN 3 DAYS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
World Market

Gnocchi Pesto

Ingredients: flavorings]), wheat flour, potato starch, basil, rice flour salt,garlic,acidity regulator: lactic acid, preservative: potassium sorbate contains: wheat distributed by:cost plus, inc,, alameda, ca 94501 product of italy may contain traces of egg, milk and soy store in a cool dry place, cook before eating,once package is opened, store in refrigerator and use within 3 days

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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