Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 23)

Granola
Ingredients: Organic oats, organic cane sugar, organic canola oil, sunflower seeds, honey, organic flaxseeds, organic quinoa flakes, organic coconut flakes, chia seeds, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lucky Charms
Ingredients: Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, with Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Breakfast cereal
Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, cocoa processed with alkali, salt, dextrose, coconut oil, soy lecithin, trisodium phosphate, cinnamon, natural flavor. bht added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pumpkin & Sage Farro Pilaf
Ingredients: Organic pre-cooked farro, organic dry pumpkin, salt, natural flavors (yeast extract), organic dry sage, organic dextrose, organic dry garlic, organic dry onion, organic corn starch, organic caramelized sugar, organic dry parsley, organic turmeric powder, organic black pepper powder, organic maltodextrin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Califlour italian cauliflower pizza crust
Ingredients: fresh cauliflower, mozzarella (whole milk, enzymes, cheese culture, salt), egg whites, basil, garlic, italian spice (basil, marjoram, oregano, thyme, rosemary, and parsley),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium white chocolate macadamia nut granola gluten free
Ingredients: Whole grain oats *, cane sugar*, coconut oil*, cashew butter*, whole oat flour*, white chocolate*+ (cane sugar*, milk*, cocoa butter*, soy lecithin*), pumpkin seeds*, honey*, macadamia nuts*, sea salt, rosemary extract* for freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Whole Wheat Flour Tortillas
Ingredients: whole wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate (preservative), sorbic acid (preservative), dough conditioner (fumaric acid, gum blend, lecithin, mono - and diglycerides, sodium metabisulphite)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheerios Honey Nut
Ingredients: Cereal (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to retain freshness. vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), milk filling (sugar, palm kernel and palm oil, lactose, nonfat milk, dried sweetened condensed milk [sugar, milk], monoglycerides, soy lecithin, salt, natural and artificial flavor. tbhq, ascorbic acid, citric acid, and tocopherols added to retain freshness), corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt, caramel color. bht and mixed tocopherols added to retain freshness), soy flour, high fructose corn syrup, fructose, maltodextrin. contains 2% or less of: isolated soy protein, palm oil, vegetable glycerin, tricalcium phosphate, rice bran and/or canola oil, sorbitol, sugar, soy lecithin, color (caramel color, annatto extract), gelatin, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), natural and artificial flavor, salt, vitamin a (palmitate), a b vitamin (niacinamide), vitamin d3, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12. bht added to retain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Hamburger buns
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yeast, butter* (made from milk), soy flour, wheat gluten, cultured wheat flour, salt, calcium sulfate, vinegar, monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Amaretto butter sauce with a sprinkle of cinnamon
Ingredients: Filling: pumpkin, ricotta cheese (pasteurized milk, whey, cream, vinegar, salt, stabilizer [guar gum, locust bean gum, xanthan gum), breadcrumbs (wheat flour, sugar, yeast, salt) mozzarella cheese (pasteurized cow's milk, cheese culture, salt, enzymes), canola oil, honey, molasses, sea salt, eggs, parsley, cinnamon, allspice, sage, annatto oil, black pepper, clove, white pepper, nutmeg. pasta: wheat flour, water, eggs, tomato paste (color), annatto oil (color), paprika oil (color), beta-carotene (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crispy Oats
Ingredients: WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. CONTAINS: WHEAT. MINERALS: FERRIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roots Corn Oil
Ingredients: Energy 3,586 kj Fat 100 g 14 g +10% - Saturated fat 14.29 g 2 g +3% - Monounsaturated fat 28.57 g 4 g ? - Polyunsaturated fat 57.14 g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic multigrain hot cereal with red quinoa, red quinoa
Ingredients: Organic whole grain oats, organic barley, organic whole grain rye, organic red quinoa.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz
Ingredients: Whole grain wheat, contains 2% or less of bht for freshness. Vitamins and minerals: reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Apple Jacks breakfast cereal
Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Crunchy corn toasted corn cereal, crunchy corn
Ingredients: Degermed yellow corn meal, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, vitamin c (sodium ascorbate), a b vitamin (niacinamide), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a palmitate, a b vitamin (folic acid), vitamin b 12, vitamin d.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

cinnamon raisin
Ingredients: Egg Whites Raisins, Sugar, Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Starch, Water, Canola Oil, Vegetable Glycerine, Yeast, Xanthan Gum, Salt, Cinnamon, Mono and Diglycerides, Enzymes.Contains: Egg
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Kelloggs granola
Ingredients: Whole grain oats, sugar, corn syrup, oat bran, rice, contains 2% or less of honey, modified corn starch, soy grits, molasses, soluble wheat fiber, natural flavor, corn flour, acacia gum, salt, soy protein isolate, oat fiber, evaporated cane juices, malt flavoring, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Toasted rice cereal
Ingredients: Rice, sugar, contains 2% or less of salt, malt flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Corn Tortillas
Ingredients: Corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Granola bites trail mix, dark chocolate
Ingredients: Whole grain oats, invert cane syrup, peanut butter (peanuts), brown rice, brown rice syrup, semisweet chocolate chunks†(cane sugar, chocolate, cocoa butter, sunflower lecithin, salt), cane sugar, sunflower seeds, dried cranberries (cranberries, cane sugar, vegetable glycerin), peanuts, raisins, pumpkin seeds, almonds, dried cherries (cherries, cane sugar), vegetable glycerin, acacia gum, salt, oat fiber, coconut, cashews, rosemary extract for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

San Francisco Style Sourdough
Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Water, Sea Salt, Whole Spelt Flour, Whole Wheat Flour
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bread
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, sugar, yeast, soybean oil, wheat gluten, salt, calcium sulfate, calcium propionate (preservative), diacetyl tartaric acid esters of mono-diglycerides (datem).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate almond chewy nut bars
Ingredients: Peanuts, sugar, roasted almonds, corn syrup, whole grain oats, vegetable oil (palm kernel, palm, canola, safflower and/or sunflower oil), semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), fructose, rice flour, coconut, invert cane syrup, contains 2% or less of dextrose, cocoa (processed with alkali), salt, glycerin, sorbitol, soy lecithin, natural flavors, nonfat milk, rosemary extract for freshness, soy protein isolate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag
Ingredients: potatoes, vegetable oil (sunflower, corn and/or canola oil), and salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Almond Flax Chewy Granola Bar
Ingredients: Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, brown rice flour, flaxseeds, honey, sunflower oil, oat fiber, glycerin, sea salt, molasses, natural flavor, rosemary extract for freshness, peanut flour.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Multi Grain Sourdough
Ingredients: WATER, STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC STEEL CUT CRACKED GRAIN MIX (ORGANIC WHEAT BERRIES, ORGANIC HULLED BARLEY, ORGANIC RYE BERRIES, ORGANIC TRITICALE, ORGANIC HULLED MILLET, ORGANIC CORN, ORGANIC BROWN RICE, ORGANIC OAT GROATS, ORGANIC FLAXSEED), SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
