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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 27)

Calories
54
Sugar
5g
Trader Joe's, The Cider Shed

Trader joe's, unsweetened non-dairy beverage rice drink, vanilla

Ingredients: Filtered water, brown rice (partially milled), expeller pressed vegetable oil (canola oil and/or safflower oil and/or sunflower oil), tricalcium phosphate, natural vanilla flavor with other natural flavors, sea salt, vitamin a palmitate, ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
0g
Rocconto

Homemade Style Potato Gnocchi

Ingredients: 70% potato puree (reconstituted potatoes with water), wheat flour potato starch, cooking salt, potassium sorbate, lactic acid, aromatic herbs, spices, dusted with rice flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
5g
Ancient Harvest

Organic Quinoa Flakes

Ingredients: Organic White Quinoa Flakes

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
201
Sugar
3g
Mestemacher

Natural sunflower seed bread with whole rye kernels

Ingredients: Whole kernel rye, water, wholemeal rye flour, sunflower seed, iodized salt, oat fiber, yeast.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
W. Mestemacher Gmbh

Mestemacher, organic flax seed + chia bread

Ingredients: Whole rye groats**, whole grain rye**, water, golden flaxseed**, chia seeds**, sea salt, yeast.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Kettle,Kettle Brand

Reduced Fat Potato Chips Sea Salt

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
kettle,Diamond Foods Inc., Kettle Brand

Potato Chips New York Cheddar

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, whey, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), sugar, buttermilk powder, maltodextrin, sour cream (cream, nonfat milk, cultures), yeast extract, natural falvors, onion powder, garlic powder, lactic acid, cultured nonfat milk, spice, paprika extract (color), citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Sugar
0g
Diamond Foods Inc., Kettle Brand

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper

Ingredients: potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
5g
O Organics

Strawberry Cereal Bars

Ingredients: organic strawberry banana filling [organic dried cane syrup, organic brown rice syrup, organic apple powder, organic rice starch, organic strawberries, organic bananas, glycerin, organic strawberry flavor, pectin, citric acid, red cabbage extract (for color), natural flavor], organic whole grain wheat flour, organic enriched wheat flour (organic unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic dried cane syrup, organic whole grain oats, organic sunflower or organic canola oil, organic concentrated apple juice, calcium carbonate, natural flavor, organic apple powder (organic apple, organic rice flour, sunflower lecithin), baking powder, sea salt, baking soda, niacinamide, pyridoxine hydrochloride, cyanocobalamin, riboflavin, folic acid, thiamin hydrochloride, zinc oxide, reduced iron,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
O Organics

Seasoned Organic Croutons

Ingredients: Organic wheat flour, organic sunflower and/or organic safflower oil, organic cracked rye, organic cracked wheat, yeast, contains 2% or less of: salt, organic wheat gluten, organic sugar, organic garlic powder, organic onion powder, organic dehydrated parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
12g
La Pasta Inc

Spinach & cheese ravioli

Ingredients: Ricotta cheese (pasteurized whole milk, vinegar, salt.), fresh spinach, bread crumbs (wheat flour, sugar, yeast, salt), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzyme, powdered cellulose to prevent caking), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes powdered cellulose to prevent caking), garlic evo canola oil, black pepper, nutmeg, durum flour (durum flour, niacin, thiamine, riboflavin, folic acid.), pasturized liquid whole eggs, spinach powder, filtered water and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Great Value

Long Grain Enriched Rice

Ingredients: Long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Great Value

Jumbo shells

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Sugar
0g
Wal-Mart Stores Inc.

Big & Buttery Crescent Rolls

Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate [ vitamin b1], riboflavin [ vitamin b2], folic acid), water, vegetable oil (palm and soybean oils), sugar, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, aluminum sulfate), dextrose. contains 2% or less of each of the following: potassium chloride, salt, wheat gluten, canola oil, sodium stearoyl lactylate, xanthan gum, potassium sorbate (preservative), artificial butter flavor, colored with (yellow 5, caramel color, yellow 6), soy flour.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Wegmans

Frosted Bite-Size Blueberry Shredded Wheat

Ingredients: Whole Grain _Wheat_, Sugar, Natural Blueberry Pomegranate Flavor, Freeze Dried Granulated Blueberries, Gelatin, Purple Carrot Extract, Mixed Tocopherols

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
26g
Wegmans

Fall Harvest Cereal

Ingredients: Whole rolled oats, milled cane sugar, rice flour, whole wheat flour, brown rice, vegetable oil (canola and/or safflower and/or sunflower oil), dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), pumpkin seeds, cornstarch, dried apples (apples, [erythorbic acid, citric acid, sodium chloride, calcium chloride] as preservatives), brown rice syrup, salt, cinnamon bark, natural flavor, barley malt syrup, rice bran, spice blend (cinnamon, nutmeg, ginger, allspice and cardamom).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
189
Protein
10g
Louisa Food Products Inc.

Original beef

Ingredients: Water, enriched extra fancy durum flour and semolina [durum wheat flour, semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid), cooked beef and vegetables (beef, onions, celery, water, salt, corn oil, spices, garlic, beef extract), concentrated beef and vegetable broth (beef, onions, celery, water, salt, corn oil, spices, garlic, beef extract), bread crumbs (enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, leavening [ammonium bicarbonate]), whole eggs, cooked spinach, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), romano cheese made from cow's milk (pasteurized milk, cheese cultures, salt, enzymes), beta carotene.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Sugar
1g
Louisa

Original Beef Toasted Ravioli

Ingredients: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, sugar, contains less than 2% of spices, dextrose, granulated garlic, granulated onion, dehydrated parsley, yeast, soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of turmeric and paprika. fried in soybean oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
14g
Barilla

Veggie Rotini

Ingredients: semolina (wheat), durum wheat flour, zucchini puree (zucchini, lemon juice concentrate, water), spinach puree, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Asian Gourmet, Haddon House Food Products Inc

Sesame Oil 100% Pure

Ingredients: Sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Barilla

Gluten Free Rotini

Ingredients: CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
359
Sugar
0g
Subn Luck

Niko niko calrose rice

Ingredients: Water polished milled rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Sugar
7g
Village Hearth, "Pan-O-Gold ""Village Hearth"" Bakers"

Bread

Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, oat fiber, wheat gluten, yeast, sugar, contains less than 2% of the following: salt, honey, soybean oil, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), vinegar, sesame seed, monocalcium phosphate, calcium propionate (preservative).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
2g
Iberia

Yellow rice spanish style

Ingredients: Parboiled rice, (enriched with iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Chicken Base (Modified Food Starch, Salt, Hydrolyzed Soy Protein, Sugar, Onion, Garlic, Herbs and Spices, Natural Chicken Skin), Dehydrated Bell Peppers, Dehydrated Onion, Spices (Paprika, Turmeric, Spice Extracts), Olive Oil, FD&C Yellow#5, FD&C Yellow#6, FD&C Red #40 Lake, Silicon Dioxide (Anti Caking).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
11g
Martin's

Potato Rolls

Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
11g
Martin's

Sliced potato rolls

Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Sugar
5g
Ener-G

Brown Rice Loaf

Ingredients: Filtered water, rice flour, brown rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate, yeast, modified cellulose, cellulose gum, orange citrus fiber, baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Ira M. Middleswarth & Son Inc.

The Weekender Kitchen Fresh Potato Chips

Ingredients: Made from carefully selected potatoes, vegetable shortening containing one or more of the following (soybean, cottonseed oil) and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Koda Farms

Mochiko Blue Star Sweet Rice Flour

Ingredients: Short Grain Sweet Rice Flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Old Dutch

Kettle Chips

Ingredients: Potatoes, sunflower and/or canola oil, corn maltodextrin, whey, contains two percent or less of: salt, dextrose, dehydrated vegetables (jalapeno pepper, onion, green bell pepper, garlic), spices, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast extract, sugar, buttermilk powder, paprika (color), hydrolyzed corn protein, natural flavor, citric acid, disodium phosphate, extractives of paprika and turmeric (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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