Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 26)

Granola, Cinnamon Raisin
Ingredients: Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, organic sunflower seeds, walnuts, organic seedless raisins, organic unsweetened coconut, spices, pure vanilla extract, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tasteeos, Toasted Whole Grain Oat Cereal
Ingredients: Whole grain oat flour (includes the oat bran), wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, dicalcium phosphate, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, reduced iron and zinc oxide, sodium ascorbate (vitamin c), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rotini
Ingredients: Enriched semolina, [semolina, iron (ferrous sulfate), and b vitamins (niacin, thiamin mononitrate, riboflavin, folic acid)], inulin (vegetable fiber), wheat gluten (plant protein), xanthan gum (food fiber), pectin (fruit fiber), potassium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Olive Oil Sea Salt Potato Chips
Ingredients: Potatoes, olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Madagascar vanilla, almonds, pecans protein & fiber hot oatmeal, madagascar vanilla, almonds, pecans
Ingredients: Whole grain blend (rolled oats, steel cut oats, red quinoa), cane sugar, soy protein isolate, chicory root fiber, natural flavor, almonds, pecans, sea salt, ground vanilla beans.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Enriched long grain rice
Ingredients: Contains: enriched long grain rice, [rice, niacin, (ferric orthophosphate) iron, thiamine (thiamine mononitrate), folic acid].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thai peanut noodle kit includes stir-fry rice noodles & thai peanut seasoning
Ingredients: Rice Noodles (rice, water), seasoning packet (peanut, sugar, salt, corn starch, spices [chili, cinnamon, pepper, cumin, clove], hydrolyzed soy protein, green onions, citric acid, peanut oil, sesame oil, natural flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Multigrain Bagels
Ingredients: Enriched high-gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, flax seed, triticale flour, barley grits, honey, brown sugar, oat bran, malt, vital wheat gluten, sugar, sorghum meal, salt, cornmeal, cultured wheat flour, mono - and diglycerides, datem, calcium propionate (preservative), yeast,m enzymes.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Eggs Bagels
Ingredients: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, eggs, sugar, malt, salt, cornmeal, cultured wheat flour, mono - and diglycerides, datem, calcium propionate (preservative), yeast, annatto turmeric (for color), enzymes.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Prairie Gold Premium 100% Whole Wheat Flour
Ingredients: Hard white spring wheat
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Genuine bavarian organic sunflower seed rye bread
Ingredients: Organic whole rye, kibbled 51% partly as natural sourdough with organic yeast, water, organic sunflower seeds 5% organic sugar beet syrup, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Forbidden Rice Ramen
Ingredients: Organic black rice flour, organic brown rice flour, organic white rice flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit & Nut Granola
Ingredients: Whole grain oats, brown rice syrup, expeller pressed canola oil, raisins, dried cranberries (cranberries, sugar, sunflower oil), oat bran, molasses (sugar, sugarcane molasses), unsweetened coconut, flax seed, walnuts, almonds, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original light flatbread
Ingredients: water, whole wheat flour, oat fiber, wheat gluten, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: wheat protein isolate, maltitol, soybean oil, sodium acid pyrophosphate, yeast, potassium sorbate and sodium propionate (preservatives), sodium bicarbonate, fumaric acid, salt, cellulose gum, guar gum, xanthan gum, annatto extract (color), soy flour,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Round Top White Enriched Bread
Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of the following: soybean and/or canola oil, salt, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid, enzymes), wheat gluten, calcium propionate (preservative), soy lecithin, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thin Spaghetti, Enriched Macaroni Product
Ingredients: durum wheat semolina, durum wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid, contains: wheat, produced in a facility that also processes eggs, 29117 guiding tm guiding stars
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Elbows enriched macaroni product
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bake At Home Italian Loaf
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of wheat flour, yeast,salt, mono-and diglycerides, guar gum, corn syrup solids, fumaric acid, calcium propionate (preservative), sorbic acid (preservative), ascorbic acid, enzymes, malted barley flour, soy oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Graham style crumb
Ingredients: Pea starch, non-hydrogenated shortening (palm oil)t, brown rice flour, potato starch*, brown sugar*, sweet rice flour, tapioca starch, water, cane sugar, tapioca syrup, rice bran, molasses*, salt, sodium bicarbonate, pea protein, natural flavor, pea fiber, inulin, sunflower lecithin, mono calcium phosphate, modified cellulose, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buttermilk Biscuits
Ingredients: enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, dextrose, corn syrup, leavening (sodium acid pyrophosphate, baking soda), vegetable oil (palm, soybean and/or cottonseed oils), white corn flour, contains 2% or less of each of the following: potassium chloride, modified wheat starch, salt, potassium sorbate and citric acid and tbhq (preservatives), artificial flavors, soy flour,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Whole wheat middle Eastern style flatbread
Ingredients: Whole wheat flour, water, safflower oil, malted barley flour (wheat flour, dextrose), honey, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, cultured wheat starch (for freshness), citric acid, soy lecithin, ascorbic acid (vitamin c as a dough conditioner).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Barley & Green Lentils
Ingredients: Water, barley, green lentils, extra virgin olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

365 everyday value, whole wheat bread
Ingredients: organic whole wheat flour, filtered water, organic cracked wheat, organic brown sugar, organic vital wheat gluten, organic honey, contains 2% or less of the following: yeast, sea salt, organic expeller pressed soybean oil, organic cultured wheat flour, organic wheat bran, organic whole grain rolled oats, microbial enzymes, ascorbic acid (vitamin c),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Whole foods market, organic cavatelli pasta, macaroni product
Ingredients: Organic durum wheat semolina. May contain soy.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
