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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 42)

Calories
520
Sugar
0g
Selection

spicy dill pickle chips

Ingredients: potatoes, vegetable oil, seasoning (corn maltodextrin, sugar, garlic powder, spices, salt, citric acid, green bell pepper powder, sodium diacetate, onion powder, yeast extract, sunflower oil, natural flavour), salt. no artificial flavours or colours.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
24g
Kroger

Granola French Vanilla Almond

Ingredients: Whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, spices. Contains: almonds. May contain: Brazil nuts, cashews, coconut, hazelnuts, pecans, walnuts, sesame, wheat, soy.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats Strawberry

Ingredients: Whole grain wheat, sugar, whole wheat flour, brown rice syrup, gelatin, vegetable juice for color, natural and artificial flavors, citric acid, paprika extract color, beta-carotene for color, BHT for freshness

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lay's Cheddar & Sour Cream Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), WHEY, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, NATURAL FLAVOR, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, LACTOSE, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, PAPRIKA EXTRACTS, GARLIC POWDER, WHEY PROTEIN ISOLATE, MILK PROTIEN CONCENTRATE, AND ANNATTO EXTRACTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Mooala

Organic Barista Oat

Ingredients: FILTERED WATER, ORGANIC OAT BASE (ORGANIC OATS, ORGANIC OAT PROTEIN, ORGANIC BETA GLUCAN), LESS THAN 2% OF: ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, TRIPOTASSIUM CITRATE, SEA SALT, CALCIUM CARBONATE, GELLAN GUM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
5g
Private Selection

Country Style Potato Enriched Hot Dog Buns

Ingredients: ENRICHED FLOUR (WHEAT, FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC, ACID), WATER, POTATOES, YEAST, WHEAT, GLUTEN, SUGAR, CONTAINS 2% OR LESS OF, SALT, SOYBEAN OIL, SODIUM STEAROYL, LACTYLATE, EXTRACTIVES OF PAPRIKA AND, TURMERIC (FOR COLOR), CALCIUM, PROPIONATE (PRESERVATIVE), AMMONIUM, SULFATE, SUCRALOSE, ASCORBIC ACID, FUMARIC ACID, SESAME FLOUR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
530
Sugar
4g
Boulder Canyon

Avocado Oil Spicy Green Chili Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, SUGAR, MALTODEXTRIN, SALT, GREEN BELL PEPPER POWDER, CHILI PEPPER, YEAST EXTRACT, JALAPEÑO PEPPER POWDER, ONION POWDER, SPICES, GARLIC POWDER, VINEGAR, CITRIC ACID, PARSLEY, TOMATO POWDER, NATURAL FLAVORS. Scan here for more food information 161

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Al Afia

Extra Long Super Basmati Sela Rice

Ingredients: Pure Basmati Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Sugar
19g
Nature Valley

Lunch Box Chewy Granola Bars Double Chocolate

Ingredients: Whole Grain Oats, Chicory Root Extract, Milk Chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, salt, soy lecithin, vanilla extract), Rice Flour, Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), Sugar, Corn Syrup, Vegetable Glycerin, Canola Oil, Maltodextrin, Soy Lecithin, Salt, Natural Flavor, Molasses, Baking Soda, Barley Malt Extract, Calcium Carbonate, Wheat Flakes

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Sugar
0g
Trader Joe's

Crunchy Pops

Ingredients: POTATO STARCH, PEA FLOUR, OLIVE OIL, CORN FLOUR, SALT, TURMERIC, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
675
Protein
20g
L F

Hamburger Buns

Ingredients: unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, sugar, yeast, wheat gluten, soybean oil, salt, dough conditioners, sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, ethoxylated mono - and diglycerides, calcium iodate, ascorbic acid, calcium carbonate, monocalcium phosphate, sesame flour, calcium sulfate, soy lecithin, calcium propionate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
22g
GreenWise

CHIA SEEDS

Ingredients: ORGANIC BLACK CHIA SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
2g
Kirkland Signature

Rustic Italian Loaf

Ingredients: enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sour culture, durum flour, wheat starch, salt, semolina, sugar, extra virgin olive oil, yeast, yeast extract, barley flour, dough conditioners, enzymes, ascorbic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
California Baking Company

White Bread

Ingredients: Unbleached Wheat Flour (Niacin, Iron, Thiamine, Mononitrate, Malted Barley Flour), Water, Sugar, Vital Gluten, Salt, Yeast, Soybean Oil, Calcium Proponate, Softener. FOOD ALLERGY CONTAINS: WHEAT, SOYBEAN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Riceselect, Rice Select

Organic Brown Rice Texmati

Ingredients: ORGANIC TEXMATI BROWN RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Uglies

Jalapeño Flavor

Ingredients: POTATOES*, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, DEXTROSE, ORGANIC WHEY, ONION POWDER, YEAST EXTRACT, JALAPENO PEPPER, TORULA YEAST, GREEN BELL PEPPER POWDER, WHITE DISTILLED VINEGAR, SPICES, GARLIC POWDER, PAPRIKA, EXTRACTIVES OF PAPRIKA (COLOR), LACTIC ACID, NATURAL FLAVOR

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kettle

Truffle Oil And Sea Salt Potato Chips

Ingredients: Potatoes, Vegetable Oil (Canola, Safflower, Soybean and/or Sunflower), Sea Salt, Rice Flour, Onion Powder, Garlic Powder, Yeast Extract, Sugar, Spices, Citric Acid, Truffle Oil (Sunflower Oil, Truffle Extract), Natural Flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Lidl

Whole Kernel Sweet Corn

Ingredients: WATER, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
26g
Good & Gather

Honey Pecan Drizzled Granola Clusters

Ingredients: OATS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], MILK, SOY LECITHIN, NATURAL FLAVOR, SALT), HONEY, CANOLA OIL, BROWN SUGAR, PECANS, EGG WHITES, WHITE RICE FLOUR, SWEET POTATO FLOUR, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, CINNAMON

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
7g
Base Culture LLC

Keto Bread

Ingredients: water, resistant tapioca starch, tapioca starch, coconut oil, honey, tapioca fiber, flax meal, coconut flour, coconut sugar, psyllium husk, almond flour, cashew flour, egg white powder, apple cider vinegar, sea salt, yeast, hemp protein, chickpea flour

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
20g
Kellogg's

Frosted Mini Wheats Little Bites

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness., Vitamins and Minerals: Reduced iron, folic acid., Trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, gelatina, BHT para mantener la frescura., Vitaminas y Minerales: Hierro reducido, ácido fólico.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
16g
Foodhold, Foodhold U.S.A Llc

Ahold raisin bran cereal

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitmains and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
12g
Full Circle

Triple berry granola

Ingredients: Organic gluten free whole rolled oats, organic sugar, organic raisins, organic honey, organic sunflower seeds, organic canola oil, organic infused dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic oat flour, organic coconut, organic gluten free brown crisp rice (organic whole grain brown rice, organic cane syrup, sea salt), organic flax seeds, organic dried blueberries (organic blueberries, organic sugar, organic sunflower oil), organic freeze dried raspberries.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
15g
Open Nature

Granola French Vanilla

Ingredients: WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAXSEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
43g
Malt-o-meal,Tootie Fruities

Tootie fruities cereal

Ingredients: Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
27g
Private Selection

granola clusters

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), BROWN RICE SYRUP, CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN AN EMULSIFIER], SALT), MOLASSES, WHEY PROTEIN CONCENTRATE (MILK), CINNAMON, VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT. CONTAINS: MILK. MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, WALNUTS, PISTACHIO, COCONUT, PECANS, MACADAMIA NUTS, WHEAT, EGG, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
368
Sugar
24g
GreenWise

PEANUT BUTTER CHOCO DOTS CEREAL

Ingredients: ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC RICE FLOUR, SEA SALT, ORGANIC OAT HULL FIBER, CALCIUM CARBONATE, BAKING SODA, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
410
Sugar
44g
Unknown

Cap’n Crunch

Ingredients: Corn flour, sugar, oat flour, vegetable oil (coconut and/or palm oil), salt, sunflower oil, molasses, sodium citrate, malic acid, yellow 5, natural and artificial flavor, reduced iron, yellow 6, niacinamide, BHT (to preserve freshness), thiamine mononitrate, blue 1, red 40, pyridoxine hydrochloride, riboflavin, folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Market Pantry

Frosted shredded wheat breakfast cereal

Ingredients: Whole grain wheat, sugar, gelatin. freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
28g
Unknown

Red Berry Flakes

Ingredients: rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, wheat dextrin, salt, malted barley syrup, sodium ascorbate (vitamin C), reduced iron, niacinamide, alpha tocopherol acetate (vitamin E), pyridoxine hydrochloride (vitamin B6), vitamin A palmitate, riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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