Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 43)

Count Chocula
Ingredients: whole grain corn, sugar, corn meal, corn syrup, canola and/or sunflower oil, modified corn starch, cocoa processed with alkali, dextrose, salt, red 40, yellow 5 & 6, blue 1 and other color added, natural and artificial flavor, gelatin, trisodium phosphate. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate)
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Banana Nut Clusters
Ingredients: Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), tapioca syrup, bananas, dried cane syrup, pecans, molasses, cinnamon, vanilla extract, brown rice syrup, rice flour, vitamin e (to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Frosted toasted oat cereal with marshmallows
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Modified Corn Starch, Corn Starch, Salt, Dextrose, Gelatin, Trisodium Phosphate, Blue 1, Yellow 6 and 5, Natural And Artificial Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B, Vitamin D3-
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Four Plus Cranberry Nut
Ingredients: Gluten Free Oats, Non-GMO Expeller Pressed Canola Oil, Organic Honey, Maple Syrup, Dried Cranberries (Cranberries, Sugar), Almonds, Pecans, Walnuts. Baked in a facility that uses Peanuts, Tree Nuts (Almonds, Pecans, Walnuts), Wheat, Eggs, Soy, and Dairy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

High Protein Granola: Chocolate Coconut
Ingredients: Whole Rolled Oats, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour), Cane Sugar, Wheat Gluten, Expeller Pressed Canola Oil, Brown Rice Syrup, Chocolate Chunks (Unsweetened Chocolate, Cane Sugar, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Rice Flour, Coconut, Whole Oat Flour, Natural Flavor, Coconut Oil, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (Natural Vitamin E to maintain freshness), Expeller Pressed Sunflower Oil
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bite size lightly sweetened whole grain frosted
Ingredients: Whole grain wheat, sugar, gelatin, bht added to preserve freshness.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey nut toasted o’s
Ingredients: Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blueberry Muffin
Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrate³), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Blueberrys, Fruit and Vegetable Juices (for color), Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organics Oat & Honey Granola
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC HONEY, ORGANIC WHEAT FLOUR, ORGANIC NATURAL FLAVOR
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry Granola
Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMONDS, ERYTHRITOL, ALLULOSE, CHIA SEEDS, TAPIOCA SYRUP, FLAX MEAL, COCONUT OIL, FREEZE DRIED RASPBERRY PIECES, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crunchy Granola Raisin Bran Cereal
Ingredients: whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, salt, expeller pressed canola oil, barley malt extract, rice syrup, molasses, honey, cinnamon. vitamins and minerals: reduced iron, niacinamide (vitamin b3), thiamine mononitrate (vitamin b1), zinc oxide, pyridoxine hydrochloride (vitamin b6), folic acid. contains: wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lucky Charms
Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose, Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Vitamin A (palmitate), Thiamin (thiamin mononitrate), Riboflavin, Niacin (niacinamide), Folic Acid, Vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Granola Vanilla & Almonds
Ingredients: Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic almonds, organic honey, salt, natural flavor, organic barley malt syrup, spice blend (organic sugar, organic cardamom, organic fennel seed, organic fenugreek, organic nutmeg), organic vanilla extract, mixed tocopherols (natural vitamin e to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Flakes of Corn
Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Kit Kat Cereal
Ingredients: Whole Grain Wheat, Milk Chocolate (sugar, milk, cocoa butter, unsweetened chocolate, soy lecithin, natural flavor), Whole Grain Corn, Sugar, Dextrose, Canola and/or Sunflower Oil, Corn Syrup, Nonfat Milk, Cocoa Processed with Alkali, Semisweet Chocolate (sugar, unsweetened chocolate, dextrose), Salt, Barley Malt Extract, Trisodium Phosphate, Natural Flavor, Rosemary Extract
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Salted Maple Pecan
Ingredients: Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, organic sunflower seeds, pure maple syrup, organic unsweetened coconut, pecan pieces, organic pumpkin seeds, organic ground flax, sea salt, organic maple extract (organic alcohol, organic maple syrup, organic caramel color), Contains pecans, coconut | Made in a facility that processes tree nuts and sesame ingredients | May contain seed or nutshell pieces. | Caramel color from organic sugar
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Pina Colada
Ingredients: ALMONDS, DRIED COCONUT*, HONEY*, MAPLE SYRUP*, COCONUT OIL*, SUNFLOWER SEEDS*, PERITAS*, PECANS, FLAX SEEDS*, DRIED PINEAPPLE*, VANILLA EXTRACT
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Grain Bread
Ingredients: Whole wheat flour, unbleached unbromated wheat flour, soy flour, water, crushed wheat, oatmeal, corn, oats, millet, flaxseed, rye chops, bran, maltitol syrup, wheat gluten, whole eggs, canola oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BLUEBERRY FLAVORED BAGELS WITH OTHER NATURAL FLAVORS
Ingredients: enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blueberry bit [sugar, wheat flour, canola oil, wheat starch, dextrose, fruit juice concentrates (elderberry juice, watermelon, huito) for color, natural flavor, dried blueberries, and sodium bicarbonate,], sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, enzyme, cornmeal,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

BRIOCHE HAMBURGER BUNS
Ingredients: Unbleached wheat flour, water, whole eggs, sugar, canola oil, invert sugar syrup, yeast, butter, skimmed milk powder, salt, wheat gluten, natural flavor, emulsifier (mono and diglycerides of fatty acids), milk protein, deactivated yeast, malted rye flour, color (beta carotene).
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

8 Hamburger Buns
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, soybean oil, yeast, potato flakes, salt, honey, calcium propionate (preservative), grain vinegar, monoglycerides, datem, calcium sulfate, monocalcium phosphate, potassium iodate, soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Hearth Baked Flat Bread Hearty White
Ingredients: Enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, vegetable oil (soybean and/or cottonseed), yeast, soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors) dough conditioner (cultured wheat, mono & diglycerides, sodium stearoyl lactylate, guar gum, l-cysteine, enzyme), sugar, wheat gluten, salt, baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), calcium propionate (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bread
Ingredients: unbleached enriched wheat flour (wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), water, whole grain oats, liquid sugar, yeast, hazelnuts, molasses, wheat gluten, contains 2 percent or less of: (soybean oil and/or canola oil, sea salt, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono - and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono - and diglycerides, walnuts, calcium propionate and sorbic acid (to retard spoilage), baby oats, cultured wheat, vinegar, enzymes,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Pre-Sliced English Muffins
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, degerminated yellow corn meal, degerminated yellow corn flour, contains less than 2% of each of the following: sugar, salt, vinegar, soybean oil, calcium propionate (a preservative), calcium sulfate, potassium sorbate (a preservative), citric acid, wheat flour, enzymes, ascorbic acid (dough conditioner), calcium citrate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole wheat bread
Ingredients: Whole wheat flour, water, sugar, soybean and/or canola oil, yeast, contains 2% or less of the following: wheat gluten, salt, molasses, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid, enzymes), wheat starch, soybean lecithin, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sandwich White
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, salt, nonfat milk, monoglycerides, corn syrup, monocalcium phosphate, datem, cultured wheat starch, ethoxylated mono - and diglycerides, calcium sulfate, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

HOT DOG BUNS
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, contains 2% or less of the following: soybean oil, wheat gluten, salt, sugar, dough conditioners (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), soy flour, sorbic acid (to retain freshness), hydrogenated vegetable oil, sodium alginate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Soft White Special Recipe Bread
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), soy flour, yeast nutrients (monocalcium phosphate, calcium carbonate, ammonium sulfate, calcium sulfate), wheat starch, hydrogenated vegetable oil, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
