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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 49)

Calories
296
Sugar
3g
MARKET PANTRY

Flour Tortillas 10-INCH BURRITO

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, soybean oil, yeast, sugar, contains 2% or less of: salt, leavening (baking soda, sodium acid pyrophosphate), distilled monoglycerides, cellulose gum, fumaric acid, calcium propionate, sorbic acid (to maintain freshness)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
521
Protein
11g
Idhayam

Murukku Round

Ingredients: Rice Flour, Edible Vegetable Oil, Gram Flour, Chilli Powder, Garam Masala, Turmeric Powder, Ajwain, Sesame, Asafoetida, Sodium bicarbonate, iodized Salt. Contains: Sesame

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
23g
Bob's Red Mill

Apple Blueberry Granola

Ingredients: Whole grain rolled oats, cane sugar, whole grain brown rice flour, mixed fruit blend concentrate (pineapple, pear, peach), unsulphured dried apples, oat flour, natural blueberry flavor, vitamin E.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
107
Protein
14g
beergoods

Friendly Sandwich Bread

Ingredients: WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, RESISTANT TAPIOCA STARCH, YEAST, WHEAT PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, SUGAR, INULIN, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), DEXTROSE, NATURAL FLAVOR, ASCORBICACID, NATAMYCIN CA PRESERVATIVE), SESAME.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
0g
Califia Farms

Oat Milk Barista Blend

Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
6g
Signature Select

Hamburger buns

Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, liquid sugar, highly refined soybean oil and/or canola oil, wheat gluten, contains 2% or less of: sea salt, dough conditioners (may contain one or more of the following: sodium stearoyl lactylate, ethoxylated mono - and diglycerides, calcium sulfate, monocalcium phosphate, ascorbic acid), mono - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
284
Sugar
4g
Pretzilla

Pretzel Sausage Buns

Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil and/or Sunflower Oil), Sugar, Contains less than 2% of the following: Yeast, Cultured Wheat, Salt, White Distilled Vinegar, Malted Barley Flour, Ascorbic Acid (dough conditioner), Enzymes., Contains: Wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
0g
Pastificio G. Di Martino

Gnocchi

Ingredients: mashed potatoes 32% [water, dried potato flakes (potatoes 99%, spice, natural flavoring)], wheat flour, water, potato starch, rice flour, salt, acidity regulator: lactic acid, natural flavoring

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Sugar
23g
Millville

Sweet and salty

Ingredients: ALMONDS, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, RICE FLOUR, WHOLE GRAIN WHEAT, PALM KERNEL OIL, VEGETABLE GLYCERIN, CORN SYRUP SOLIDS, HIGH OLEIC CANOLA OIL, NONFAT MILK, CONTAINS LESS THAN 2% OF SALT, WATER, ALMOND BUTTER (ALMONDS), BARLEY MALT EXTRACT, SOY LECITHIN, DRY WHOLE MILK, HONEY, GELATIN, COCOA BUTTER, NATURAL FLAVORS, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS), DEXTROSE, PEANUTS. CONTAINS: PEANUTS, ALMONDS, MILK, SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Essential Everyday

Medium shells enriched macaroni product

Ingredients: Semolina (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Creamette, Nwpc

Mostaccioli

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Creamette, Nwpc

Penne Rigate

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
24g
Meijer

Vanilla Qlmknd Granola

Ingredients: whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, spices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
381
Sugar
31g
Kellogg's

Special K Fruit & Yogurt

Ingredients: Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
33g
Kellogg's,Crumbl

Crumbl Cereal Chocolatey Chip Cookie

Ingredients: Whole grain oat flour, degerminated yellow corn meal, sugar, brown sugar syrup, 2% salt, caramel color, tricalcium phosphate, natural and artificial flavor, yellow 5 lake, red 40 lake, blue 1 lake. wheat flour, BHT (for freshness). Vitamins and Minerals {Iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D, vitamin B12}.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
278
Sugar
4g
Pretzilla

Pretzel Burger Buns

Ingredients: Enriched Wheat Flour (Wheat Flour,, Malted Barley Flour, Niacin, Reduced, Iron, Thiamine Mononitrate, Riboflavin,, Folic Acid), Water, Vegetable Oil (Canola, Oil and/or Sunflower Oil), Sugar, Yeast,, Contains less than 2% of the following:, Cultured Wheat, Salt, Malted Barley Flour,, White Distilled Vinegar, Ascorbic Acid, (dough conditioner), Enzymes., Contains: Wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Siete

Serrano Sea Salt Vinegar Potato Chips

Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
648
Protein
26g
Unknown

Tahini

Ingredients: Sesame paste*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
8g
Franz

Gluten Free Brioche

Ingredients: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, CULTURED RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, POTATO STARCH, CORN STARCH, XANTHAN GUM, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER LECITHIN, STEVIA EXTRACT, SALT, YEAST, ENZYMES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
29g
General Mills

Tres Leches Toast Crunch

Ingredients: Trigo Integral, Azúcar, Harina de Arroz, Fructosa, Aceite de Canola y/o Girasol, Maltodextrina, Dextrosa, Sal, Canela, Fosfato Trisódico, Lecitina de Soya, Color Caramelo, Saborizantes Naturales y Artificiales, Extracto de Romero, BHT Agregado para Conservar la Frescura, Carbonato de Calcio, Vitamina C (ascorbato de sodio), Hierro y Zinc (nutrientes minerales), Vitamina A B (niacinamida), Vitamina B6 (clorhidrato de piridoxina), Vitamina B₁ (mononitrato de tiamina), Vitamina A (palmitato), Vitamina B2 (riboflavina), Vitamina A B (ácido fólico), Vitamina B12, Vitamina D3

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mom's Best

Mom's Best Quick Oats

Ingredients: whole grain rolled oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
26g
Nature Valley

Nature Valley Soft-Baked Muffin Bars Apple Cinnamon

Ingredients: Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Apples, Brown Sugar, Vegetable Glycerin, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Water, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Soy Lecithin, Cinnamon, Salt, Molasses, Pectin, Natural Flavor

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
407
Sugar
26g
General Mills,Cinnamon Toast Crunch

Cinnamon Toast Crunch Soft Baked Oat Bars

Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm, and/or palm kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Sugarcane Fiber, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
Miss Vickie's

Kettle Cooked Potato Chips Sour Cream Herb & Onion

Ingredients: potatoes, vegetable oil, dextrose, salt, buttermilk, onion powder, sour cream, sugar, garlic powder, yeast extract, yogurt, natural flavors, spices, lactic acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
929
Sugar
0g
Unknown

Pure Corn Oil

Ingredients: corn oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Beanitos

Sea Salt White Bean Tortilla Chips

Ingredients: Whole Great Northern Beans, Navy Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
23g
Nature Valley

Nature Valley Fruit & Nut Dark Chocolate & Nut

Ingredients: Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
450
Protein
13g
KIND

Dark Chocolate Raspberry Pumpkin Seed

Ingredients: pumpkin seeds, peanuts, chicory root fiber, sunflower seeds, cane sugar, dried cranberries, almonds, honey, palm kernel oil, glucose syrup, rice flour, dried raspberries, unsweetened chocolate, alkalized cocoa, soy lecithin, sea salt, natural flavor, rosemary extract (to maintain freshness), cocoa butter, allergen information: contains peanuts, almonds and soy, may contain tree nuts, may contain nut shell fragments, brought to you by kind llc p,o, box 705 midtown station ny, ny 10018 1 855,884,kind kindsnacks,com made in u,s,a, with domestic and imported ingredients

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
417
Sugar
25g
Food Club

Food Club Chewy Granola Bars Peanut Butter Chocolate Chip

Ingredients: GRANOLA (OATS, SUGAR, CANOLA OIL, MIXED TOCOPHEROLS), HIGH MALTOSE CORN SYRUP, WHOLE GRAIN BROWN RICE FLOUR, MALTODEXTRIN, INVERT SYRUP, PEANUT BUTTER (PEANUTS), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), PEANUT BUTTER CHIPS (SUGAR, PALM OIL, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NONFAT DRY MILK, DEXTROSE, SALT, SOY LECITHIN), GLYCERIN, SORBITOL, CALCIUM CARBONATE, SALT, CANOLA OIL, SOY LECITHIN, MOLASSES, NATURAL FLAVOR, MIXED TOCOPHEROLS, WHEY PERMEATE, ALMONDS, ROASTED CASHEWS, TOASTED COCONUT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
417
Sugar
29g
Food Club

Food Club Chewy Granola Bars Variety Pack

Ingredients: Granola (oats, sugar, canola oil, mixed tocopherols), high maltose corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla), whole grain brown rice flour, invert syrup, maltodextrin, glycerin, brown sugar, canola oil, sugar, sorbitol, calcium carbonate, salt, soy lecithing, natural flavor, mixed tocopherols, whey permeate, almons, roasted peanuts (peanuts, sunflower oil), roasted cashews, roasted coconut

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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