Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 49)

Flour Tortillas 10-INCH BURRITO
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, soybean oil, yeast, sugar, contains 2% or less of: salt, leavening (baking soda, sodium acid pyrophosphate), distilled monoglycerides, cellulose gum, fumaric acid, calcium propionate, sorbic acid (to maintain freshness)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Murukku Round
Ingredients: Rice Flour, Edible Vegetable Oil, Gram Flour, Chilli Powder, Garam Masala, Turmeric Powder, Ajwain, Sesame, Asafoetida, Sodium bicarbonate, iodized Salt. Contains: Sesame
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Apple Blueberry Granola
Ingredients: Whole grain rolled oats, cane sugar, whole grain brown rice flour, mixed fruit blend concentrate (pineapple, pear, peach), unsulphured dried apples, oat flour, natural blueberry flavor, vitamin E.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Friendly Sandwich Bread
Ingredients: WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, RESISTANT TAPIOCA STARCH, YEAST, WHEAT PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, SUGAR, INULIN, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), DEXTROSE, NATURAL FLAVOR, ASCORBICACID, NATAMYCIN CA PRESERVATIVE), SESAME.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Oat Milk Barista Blend
Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hamburger buns
Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, liquid sugar, highly refined soybean oil and/or canola oil, wheat gluten, contains 2% or less of: sea salt, dough conditioners (may contain one or more of the following: sodium stearoyl lactylate, ethoxylated mono - and diglycerides, calcium sulfate, monocalcium phosphate, ascorbic acid), mono - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pretzel Sausage Buns
Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil and/or Sunflower Oil), Sugar, Contains less than 2% of the following: Yeast, Cultured Wheat, Salt, White Distilled Vinegar, Malted Barley Flour, Ascorbic Acid (dough conditioner), Enzymes., Contains: Wheat
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gnocchi
Ingredients: mashed potatoes 32% [water, dried potato flakes (potatoes 99%, spice, natural flavoring)], wheat flour, water, potato starch, rice flour, salt, acidity regulator: lactic acid, natural flavoring
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet and salty
Ingredients: ALMONDS, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, RICE FLOUR, WHOLE GRAIN WHEAT, PALM KERNEL OIL, VEGETABLE GLYCERIN, CORN SYRUP SOLIDS, HIGH OLEIC CANOLA OIL, NONFAT MILK, CONTAINS LESS THAN 2% OF SALT, WATER, ALMOND BUTTER (ALMONDS), BARLEY MALT EXTRACT, SOY LECITHIN, DRY WHOLE MILK, HONEY, GELATIN, COCOA BUTTER, NATURAL FLAVORS, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS), DEXTROSE, PEANUTS. CONTAINS: PEANUTS, ALMONDS, MILK, SOY, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Medium shells enriched macaroni product
Ingredients: Semolina (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mostaccioli
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Penne Rigate
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Qlmknd Granola
Ingredients: whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, spices
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Special K Fruit & Yogurt
Ingredients: Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Crumbl Cereal Chocolatey Chip Cookie
Ingredients: Whole grain oat flour, degerminated yellow corn meal, sugar, brown sugar syrup, 2% salt, caramel color, tricalcium phosphate, natural and artificial flavor, yellow 5 lake, red 40 lake, blue 1 lake. wheat flour, BHT (for freshness). Vitamins and Minerals {Iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D, vitamin B12}.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Pretzel Burger Buns
Ingredients: Enriched Wheat Flour (Wheat Flour,, Malted Barley Flour, Niacin, Reduced, Iron, Thiamine Mononitrate, Riboflavin,, Folic Acid), Water, Vegetable Oil (Canola, Oil and/or Sunflower Oil), Sugar, Yeast,, Contains less than 2% of the following:, Cultured Wheat, Salt, Malted Barley Flour,, White Distilled Vinegar, Ascorbic Acid, (dough conditioner), Enzymes., Contains: Wheat
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Serrano Sea Salt Vinegar Potato Chips
Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Brioche
Ingredients: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, CULTURED RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, POTATO STARCH, CORN STARCH, XANTHAN GUM, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER LECITHIN, STEVIA EXTRACT, SALT, YEAST, ENZYMES.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tres Leches Toast Crunch
Ingredients: Trigo Integral, Azúcar, Harina de Arroz, Fructosa, Aceite de Canola y/o Girasol, Maltodextrina, Dextrosa, Sal, Canela, Fosfato Trisódico, Lecitina de Soya, Color Caramelo, Saborizantes Naturales y Artificiales, Extracto de Romero, BHT Agregado para Conservar la Frescura, Carbonato de Calcio, Vitamina C (ascorbato de sodio), Hierro y Zinc (nutrientes minerales), Vitamina A B (niacinamida), Vitamina B6 (clorhidrato de piridoxina), Vitamina B₁ (mononitrato de tiamina), Vitamina A (palmitato), Vitamina B2 (riboflavina), Vitamina A B (ácido fólico), Vitamina B12, Vitamina D3
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nature Valley Soft-Baked Muffin Bars Apple Cinnamon
Ingredients: Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Apples, Brown Sugar, Vegetable Glycerin, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Water, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Soy Lecithin, Cinnamon, Salt, Molasses, Pectin, Natural Flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cinnamon Toast Crunch Soft Baked Oat Bars
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm, and/or palm kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Sugarcane Fiber, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Kettle Cooked Potato Chips Sour Cream Herb & Onion
Ingredients: potatoes, vegetable oil, dextrose, salt, buttermilk, onion powder, sour cream, sugar, garlic powder, yeast extract, yogurt, natural flavors, spices, lactic acid
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sea Salt White Bean Tortilla Chips
Ingredients: Whole Great Northern Beans, Navy Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Sea Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nature Valley Fruit & Nut Dark Chocolate & Nut
Ingredients: Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Dark Chocolate Raspberry Pumpkin Seed
Ingredients: pumpkin seeds, peanuts, chicory root fiber, sunflower seeds, cane sugar, dried cranberries, almonds, honey, palm kernel oil, glucose syrup, rice flour, dried raspberries, unsweetened chocolate, alkalized cocoa, soy lecithin, sea salt, natural flavor, rosemary extract (to maintain freshness), cocoa butter, allergen information: contains peanuts, almonds and soy, may contain tree nuts, may contain nut shell fragments, brought to you by kind llc p,o, box 705 midtown station ny, ny 10018 1 855,884,kind kindsnacks,com made in u,s,a, with domestic and imported ingredients
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Food Club Chewy Granola Bars Peanut Butter Chocolate Chip
Ingredients: GRANOLA (OATS, SUGAR, CANOLA OIL, MIXED TOCOPHEROLS), HIGH MALTOSE CORN SYRUP, WHOLE GRAIN BROWN RICE FLOUR, MALTODEXTRIN, INVERT SYRUP, PEANUT BUTTER (PEANUTS), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), PEANUT BUTTER CHIPS (SUGAR, PALM OIL, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NONFAT DRY MILK, DEXTROSE, SALT, SOY LECITHIN), GLYCERIN, SORBITOL, CALCIUM CARBONATE, SALT, CANOLA OIL, SOY LECITHIN, MOLASSES, NATURAL FLAVOR, MIXED TOCOPHEROLS, WHEY PERMEATE, ALMONDS, ROASTED CASHEWS, TOASTED COCONUT
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Food Club Chewy Granola Bars Variety Pack
Ingredients: Granola (oats, sugar, canola oil, mixed tocopherols), high maltose corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla), whole grain brown rice flour, invert syrup, maltodextrin, glycerin, brown sugar, canola oil, sugar, sorbitol, calcium carbonate, salt, soy lecithing, natural flavor, mixed tocopherols, whey permeate, almons, roasted peanuts (peanuts, sunflower oil), roasted cashews, roasted coconut
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
