Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 50)

Knock Your Sprouts Off Sprouted 7 Grain Bread
Ingredients: sprouted whole wheat, water, sprouted whole wheat flour, cracked wheat, honey, vital wheat gluten, sprouted grain blend (sprouted oats, sprouted rye, sprouted barley, sprouted quinoa, sprouted amaranth, sprouted millet), cultured wheat flour, yeast, molasses, sea salt, sesame flour
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole Wheat Thick Cut Bread
Ingredients: WHOLE WHEAT FLOUR WATER, SUGAR, YEAST, WHEAT GLUTEN. CONTAINS 2% OR LESS OF: MOLASSES, RYE SOUR (RYE FLOUR WATER), SALT SOYBEAN OIL, MALTED BARLEY FLOUR, DEXTROSE FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE). SODIUM STEAROYL LACTYLATE AMMONIUM SULFATE, ASCORBIC ACID
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

French Peasant
Ingredients: Unbleached Wheat Flour, Water, Canola Oil, Sea Salt, Barley Malt, Cultured Organic Whole Wheat Flour, Organic Vinegar, Yeast, Organic Whole Wheat Flour, Enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

10 Grain and Seed Bread
Ingredients: Stone Ground Whole Wheat, Flour, Water, Whole Grain Rye, Rolled Wheat, Flax, Oatmeal, Millet, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Poppy Seeds, Yeast, Malt, Sea Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buckwheat Noodles
Ingredients: Wheat flour, Buckwheat, Tapioca starch, Salt, Water. _Contains: wheat, buckwheat._
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Veggie Straws Ranch
Ingredients: POTATO STARCH, POTATO FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER, SUNFLOWER, CORN, CANOLA, OLIVE, SOYBEAN), BUTTERMILK POWDER, SALT, COCONUT OIL, MALTODEXTRIN, NATURAL FLAVORS, DEHYDRATED GARLIC, CANE SUGAR, SPINACH, TOMATO, DEXTROSE, YEAST EXTRACT, SOUR CREAM (CREAM, CULTURES, LACTIC ACID), BEET ROOT, DEHYDRATED ONION, TOMATO POWDER, TURMERIC, CITRIC ACID, CREAM, CULTURED NONFAT MILK, BLACK PEPPER, LACTIC ACID, PAPRIKA, MALIC ACID, VINEGAR, NONFAT MILK, SODIUM CASEINATE, SPICES. CONTAINS: MILK.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Brat & Sausage Rolls
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, wheat gluten, contains 2% or less of the following: salt, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, l-cysteine, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate and potassium sorbate (preservatives), calcium phosphate, wheat starch.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

lower sugar Oatmeal variety pack
Ingredients: Whole grain oats, dried apples, sugar, salt, cinnamon, monk fruit extract, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella Cheese
Ingredients: Filling (ricotta (whey, whole milk, cream, vinegar), mozzarella cheese (pasteurized cultured milk, salt, enzymes), mascarpone cheese (pasteurized milk, cream, citric acid), seasoning (water, sunflower oil, potato starch, casein, salt), heavy cream (cream), lactose, bread crumbs (wheat flour, yeast, salt), cornstarch, nonfat dry milk, unsalted butter (cream), 2% or less of vegetable fiber, salt, natural flavors, whey). pasta (durum wheat flour, eggs, water).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

sweet and salty
Ingredients: CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP SUGAR, CANOLA OIL, HONEY, MOLASSES, SALT, SOY LECITHIN), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), NONFAT DRY MILK SOLIDS SOY LECITHIN, NATURAL FLAVOR) ALMONDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT ICORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), WHEAT FLAKES (WHEAT SALT, MALT EXTRACT), GLYCERIN CANOLA OIL, ALMOND BUTTER FRUCTOSE, HONEY, SALT, PEANUTS ASCORBIC ACID (PRESERVATIVE) ROSEMARY EXTRACT, NATURAL FLAVORS (CONTAINS MILK), BETA-CAROTENE (COLOR) CONTAINS: WHEAT, SOY, MILK, ALMONDS, PEANUTS MANUFACTURED IN A FACILITY THAT PROCESSES OTHER TREE NUTS. MAY CONTAIN NUT SHELL FRAGMENTS CONTAINS BIOENGINEERED FOOD INGREDIENTS
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Natures promise
Ingredients: OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF GELLAN GUM, SEA SALT, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA - TOCOPHEROL (VITAMIN E), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). DISTO
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sourdough Sliced Bread
Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat, Gluten, Dough Conditioners (Asorbic Acid, Microbial Enzymes), Yeast
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatnut bread
Ingredients: whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, vegetable oil (soybean), hazelnuts (filberts), cultured wheat flour, sea salt, sunflower seeds, soy lecithin, grain vinegar, citric acid, soy, whey, nuts (walnuts, almonds), sesame seeds. r22-315-201219 contains wheat, soy, milk, walnuts, almonds, hazelnuts 4% 4 2% calcium 30mg 2% pum 50mg 0% nutrient 000 (filberts), sesame. made in a bakery that may also use egg. bimbo bakeries usa, inc. horsham, pa 19044 www.oroweat.com all rights reserved. smartlabel@ scan here for more food information or call 1-800-412-8266 qu bread se they rain to m
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mission Soft Flour Tortilla
Ingredients: ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Toasted Oats Cereal
Ingredients: ORGANIC WHOLE GRAIN OATS, ORGANIC RICE, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corn Flakes Crisp Corn Cereal
Ingredients: Corn, sugar, barley malt extract, salt, mono and diglycerides*, vitamin c, vitamin b3 (niacin), vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin a, folic acid, vitamin b12, vitamin d.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

delightful 45 calorie healthy multi grain bread
Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MODIFIED WHEAT STARCH, SUGAR, CRACKED WHEAT, CELLULOSE FIBER, WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE). WHOLE GRAIN BARLEY, MONO - AND DIGLYCERIDES, NATURAL FLAVOR, DATEM, WHEAT BRAN, WHOLE GRAIN CORN, CELLULOSE GUM, CALCIUM SULFATE, GROUND FLAXMEAL, WHOLE GRAIN MILLET, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, CORNSTARCH, SOY FLOUR. R12-300
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rice & Wheat Flakes With Almonds Cereal
Ingredients: Rice, whole grain wheat, sugar, almonds, wheat bran, soluble wheat fiber, salt, corn syrup, malted barley syrup, honey, mixed tocopherols added to preserve freshness, natural flavor. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

frosted wheats
Ingredients: WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12. CONTAINS WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Frosted Flakes Strawberry Milkshake
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, natural and artificial flavor, vegetable juice for color, beta-carotene for color, riboflavin for color., Vitamins and Minerals: Iron, niacinamide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid., Maíz molido, azúcar, sabor malta, contiene 2% o menos de sal, sabor natural y artificial, jugo de vegetales para dar color, beta-caroteno para dar color, riboflavina para dar color., Vitaminas y Minerales: Hierro, niacinamida, vitamina B1 (clorhidrato de tiamina), pantotenato de calcio, vitamina B6 (clorhidrato de piridoxina), ácido fólico.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Japanese style panko bread crumbs
Ingredients: Bleached wheat flour, sugar, salt, yeast, freshness preserved by ascorbic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PAN
Ingredients: PRE-COOKED WHITE CORN MEAL ENRICHED (NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

OLIVE OIL & ITALIAN HERB
Ingredients: Durum Flour, Wheat Flour, Autolyzed Yeast Extract, Salt, Natural Flavor, Olive Oil, Cream, Nonfat Milk, Red Bell Pepper (Dried), Onions (Dried), Garlic (Dried), Parsley (Dried), Sugar, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Potassium Chloride, Soy Sauce (Soybeans, Wheat, Salt), Butter (Cream, Salt), Annatto Extract Color. CONTAINS WHEAT , MILK AND SOY INGREDIENTS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sandwich Rolls
Ingredients: enriched flour, water, wheat gluten, yeast, sugar, wheat bran, soybean oil, contains 2% or less of the following: salt, wheat protein isolate, soy flour, calcium sulfate, calcium propionate, monoglycerides, calcium carbonate, soy lecithin, citric acid, ascorbic acid, enzymes
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHEDDAR CHEESE
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, WHEY 2%, SALT, MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVORS, ONION POWDER, NONFAT MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, LACTIC ACID, BUTTER (CREAM, SALT), PAPRIKA EXTRACT (COLOR), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), COCONUT OIL, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, WHEAT STARCH.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten free mini gnocchi
Ingredients: rehydrated potatoes 85% (water, potato flakes), rice flour, potato starch, salt, lactic acid (acidity regulator), sorbic acid (preservative).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White rice
Ingredients: Water, parboiled long grain white rice, sunflower oil, sunflower lecithin (emulsifier).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Cinnamon Bread
Ingredients: Wheat Flour, Buttermilk (Cultured Low Fat Milk, Condensed Skim Milk). Canola Oil, Eggs, Sugar Brown Sugar. Hater, Yeast, Spices, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
