Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 59)

Hamburger Buns Jumbo
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, salt, wheat gluten, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglyceri̇des, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soy flour, calcium sulfate, monocalcium phosphate, calcium carbonate, niacin, reduced iron, thiamin mononitrate, riboflavin, fulic acid, calcium propionate (to retard spoilage). if seeded, sesame seeds added. 1259-071317
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Life Multigrain cereal chocolate
Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, cocoa (processed with alkali), calcium carbonate, salt, disodium phosphate, natural flavor, reduced iron, niacinamide*, BHT (to preserve freshness), yellow 5, thiamine mononitrate*, yellow 6, pyridoxine hydrochloride*, riboflavin*, folic acid*. *One of the B vitamins.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Instant Oatmeal Blueberry Strawberry
Ingredients: whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Granola
Ingredients: Organic Whole Grain Oats, Organic Honey, Organic High Oleic Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Unsweetened Coconut, Organic Walnuts, Organic Cashews, Organic Wheat Bran, Vitamin E, and Sea Salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pecan Pie Crust
Ingredients: PECANS, ENRICHED WHEAT FLOUR ((WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), PALM OIL, CANE SUGAR, MOLASSES, HONEY, SEA SALT, NATURAL VANILLA FLAVORING (ORGANIC ETHYL ALCOHOL, WATER, ORGANIC INVERT SUGAR SYRUP, NATURAL FLAVORS), ROSEMARY EXTRACT (FOR FRESHNESS).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Panko
Ingredients: wheat flour, dextrose, sugar, yeast, salt, north www,col partially produc contains: wheat product
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

English Muffins plain
Ingredients: enriched unbleache wheat flour (wheat flour, malted barley flour, niacin, reduced iron er thiamin mononitrate, riboflavin and folic acid), water, yeast, 61g) contains 2% or less of each of the following: cornmeal, sugar, salt distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acida calcium propionate and potassium 1% sorbate (mold inhibitors), calcium 0% sulfate, enzymes, contains: wheat, 30 value*
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole weat hamburger buns
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, butter, soy flour, wheat gluten, salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cheddar & Sour Cream Chips
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), cheddar ,sour cream seasoning (maltodextrin [made from corn], whey, salt, cheddar cheese [milk, cheese cultures, salt, enzymes), onion powder, corn oil, natural flavor, canola oi, buttermilk, sour cream (cultured cream, skim milk), butter [cream, salt), sodium caseinate, yeast extract, lactose, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes], lactic acid, paprika extracts, garlic powder, whey protein isolate, milk protein concentrate, annatto extracts, and sunflower oin, contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 2019 frito-lay north america, inc
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Bagel
Ingredients: ingreents: unbromated unbleached enriched wheat flour (flour, malted barley flour, reduced ron, niacin itamin b3], thiamine mononitrate vitamin b1), riboflavin (vitamin b2], folic acid), vater, sugar, yeast, salt, wheat gluten, vegetable monoglycerides, calcium propionate and orbicacid (to retard sporage), guargum, yellow corn meal, ascorsic acid, enzymes contains: wheat, dist , sold eyclisively
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Original potato crisps
Ingredients: dried potatoes, vegetable oil (corn, canola, and/or sunflower oil), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), potato starch, salt, and yeast.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ultra thin pizza crust
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE), WATER, DEXTROSE, PALM OIL, YEAST, CALCIUM PROPIONATE, FUMARIC ACID, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SUGAR, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE, SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Metabisulfite

Gluten Free Quinoa Wholegrain Crispbread
Ingredients: SUNFLOWER SEEDS, GLUTEN FREE OATS*, SESAME SEEDS, FLAX SEEDS, CORN FLOUR, CANOLA OIL, QUINOA FLOUR, WATER, POTATO FIBER, SALT. *< 10 ppm MAY CONTAIN TRACES OF SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hamburger buns
Ingredients: enriched flour facts (wheat flour, malted barley flour, aldi twice as nice tainer i roll (43g) niacin, reduced iron,thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, contain less than 2 of each of the guarante item replac money refu 120 following: whe tgl an, 120 calcium sulfate calciu op ɔnate % daily value* (a preservative guar gum, calcium carbonate, monoglyceride wheat 2% flour, daiem, h droc ated soybean 0% oil, enz/me pscorbic acid (dough condidiune
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaghetti
Ingredients: 6 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice 0% SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONOTRATE, RIBOFLAVIN, FOLIC ACID CONTAINS: WHEAT AND IS MANUFACTURED IN A FACILITY THAT USES EGGS PHILADELPHIA MACARONI COMPANY PHILADELPHIA, PA 19147 PHILAMACARONICOM
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Butternut squash and caramelized onions ravioli
Ingredients: Organic filling (organic butternut squash, organic breadcrumbs (organic wheat flour, water, salt), organic sweet whey, organic unsalted butter (organic sweet cream), organic caramelized onions (organic white onions, natural flavor), organic parmesan cheese (pasteurized organic milk cheese cultures, salt, enzymes), organic ricotta cheese organic milk, organic vinegar, salt), organic sugar, cellulose & organic psyllium fiber, natural flavors, 2% or less of salt, organic potato starch, organic sage, organic garlic, organic tomato). organic pasta (organic durum wheat flour, organic eggs, water, organic tomato).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Grissini torinesi
Ingredients: Wheat flour, olive oil, barley malt, lard, salt, yeast, wheat gluten, preservative: extracts of rosemary.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

8 grain hot cereal
Ingredients: Whole grain oats, whole grain brown rice, corn, soy beans, whole grain millet, whole grain sorghum, oat bran, sunflower seeds, flaxseed.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Granola
Ingredients: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, molasses, cinnamon bark, salt, vanilla extract, barley malt syrup, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Pumpkin Goat Cheese Ravioli
Ingredients: Filling: pumpkin, goat cheese (pasteurized organic goat milk, vegetal rennet, cheese culture, salt), ricotta cheese (pasteurized milk, whey, vinegar, salt, stabilizers [guar gum, xanthan gum, locust bean gum]), bread - crumbs (wheat flour, sugar, yeast, salt), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), canola oil, honey, molasses, sea salt, eggs, parsley, cinnamon, all spice, sage, annatto oil, black pepper, clove, white pepper, nutmeg. pasta: wheat flour, water, eggs, beta-carotene (color), annatto oil (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The brioche hot dog buns
Ingredients: Wheat flour, eggs, sugar, water, canola oil, nonfat milk, natural flavor, butterfat, salt, mono - and diglycerides, yeast, milk protein, deactivated yeast, enzymes, beta carotene (color), acerola extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lemon Pistachio
Ingredients: Organic gluten-free oats, organic brown sugar, expeller-pressed non-gmo canola oil, organic unsweetened coconut, pistachios, organic sunflower seeds, organic lemon juice, almonds, pure vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Peanut Butter Dots
Ingredients: Organic corn flour, organic cane sugar, organic peanut butter (organic peanuts, salt), organic whole grain oat flour, organic rice flour, sea salt, organic sunflower oil, calcium carbonate, baking soda, tocopherols (antioxidants to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Almond granola
Ingredients: Whole rolled oats, milled cane sugar, whole rolled wheat, expeller pressed canola oil, coconut, honey, cornstarch, almonds, molasses, natural flavor, salt, herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

10 Grain Hot Cereal
Ingredients: Whole grain wheat, corn, whole grain rye, whole grain triticale, whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran, flaxseed.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Split Top Honey Wheat Special Recipe Bread
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, whole wheat flour, honey, sugar, wheat gluten, wheat bran, contains 2% or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono - and diglycerides, mono - & diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), hydrogenated vegetable oil, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Honey and Oat Granola
Ingredients: Whole rolled oats, milled cane sugar, rice flour, whole oat flour, expeller pressed canola oil, molasses, honey, natural flavor, salt, barley malt syrup.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
