Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 62)

Artisan original naan bread
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GHEE (CLARIFIED BUTTER), WHEAT GLUTEN, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original pizza crusts
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, soybean oil, contains less than 2% of each of the following: dried yeast, dextrose, fumaric acid, calcium propionate (preservative), canola oil, cellulose gum, sorbic acid (preservative), salt, maltodextrin, mineral oil, potassium sorbate (preservative), soy lecithin, carrageenan, sodium metabisulfite (added as a dough conditioner), corn starch, tricalcium phosphate, microcrystalline cellulose, dicalcium phosphate.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

English Muffins
Ingredients: Water, whole wheat flour, yeast, wheat gluten, contains 2% or less of the following: salt, molasses, yellow corn meal, yellow corn flour, sugar, calcium propionate (preservative), vinegar, soybean and/or canola oil, white corn meal, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, organic expeller pressed soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Granola cereal old-fashioned rolled oats
Ingredients: Whole rolled oats, cane sugar, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), rice syrup, almonds, flax seeds, oat flour, natural flavor, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pizza Rolls
Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), water, cooked pizza topping, made with pork and chicken (sausage made with pork and chicken [pork, mechanically separated chicken, salt, spice, maltodextrin (corn, tapioca), natural flavors], water, textured vegetable protein [soy flour, caramel color], soy protein concentrate, sugar, sodium phosphate, potassium chloride, hydrolyzed corn and soy protein, soy flour, yeast extract), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil, cooked cured pork pizza topping (canadian style bacon water added [pork sirloin hips cured with water, sugar, salt, potassium chloride, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite], ground pork, water, sodium phosphate, sodium erythorbate, sodium nitrite), pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid). contains less than 2% of: modified corn starch, sugar, rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), salt, modified whey, defatted soy flour, spice, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dried onion, onion powder, methylcellulose, tbhq (preservative).
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Pizza rolls
Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste) , water, pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil . contains less than 2% of: modified corn starch, rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), sugar, salt, modified whey, defatted soy flour, soybean oil, dried onion, spice, methylcellulose, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dextrose, maltodextrin, tbhq (preservative), natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Hamburger Rolls
Ingredients: unbleached enriched wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, sugar, soybean oil, canola oil, wheat gluten, salt, cultured wheat flour, dough conditioners, sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid, enzymes, calcium propionate, yeast nutrients, monocalcium phosphate, calcium sulfate, ammonium sulfate, wheat starch, soybean lecithin, vinegar
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raisin bran crunch crunch breakfast cereal in a cup
Ingredients: Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Hot Dog Buns
Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (ascorbic acid, sodium stearoyl lactylate, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maiers kaiser rolls
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, soybean oil, salt, calcium propionate (preservative), monoglycerides, grain vinegar, datem, calcium sulfate, citric acid, wheat gluten, potassium iodate, soy lecithin,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Self-rising enriched yellow corn meal mix
Ingredients: Enriched degerminated yellow corn meal and enriched flour (degerminated yellow corn meal, wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, calcium phosphate, sodium aluminum phosphate), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey wheat sandwich thins count
Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, bulgur wheat, wheat gluten, whole wheat, honey, sugar, olive oil, sea salt, natural flavors, cellulose fiber, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Brownberry sandwich thins honey wheat bread
Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, bulgur wheat, wheat gluten, whole wheat, honey, sugar, olive oil, sea salt, natural flavors, cellulose fiber, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thin Spaghetti
Ingredients: Durum wheat semolina (enriched with iron [ferrous sulfate] and b vitamins [niacin, thiamin mononitrate, riboflavin, folic acid]).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Wheat And Rice Cereal With Cinnamon
Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, caramel and annatto extract (color), natural flavor, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Brownie
Ingredients: Buckwheat flour, semisweet chocolate* (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), honey, cane sugar, coconut oil, water, chia seeds, cocoa powder*, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Quick 5-minute grits
Ingredients: White corn grits, niacin, iron, thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Whole Grain Wide Slice Bread
Ingredients: Water, gluten-free flour blend (modified tapioca starch, potato starch), whole grain blend (whole brown rice flour, whole teff flour, whole millet, whole red quinoa), sunflower oil, raisin juice, dextrose, psyllium husk, cane sugar, yeast, modified cellulose, pea fiber, salt, rice bran, cultured cane sugar, vinegar, cellulose gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Shredded wheat bite size shredded whole grain wheat cereal, shredded wheat
Ingredients: Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil, and/or sunflower oil), whey, sea salt, sour cream powder (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), maltodextrin, buttermilk, onion powder, natural flavors (contains milk), garlic powder, enzyme modified cheddar cheese (pasteurized milk, cultures, salt, enzymes), citric acid, whey protein concentrate, cream, milk fat, nonfat dry milk, salt, yeast extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Party pizza the original crisp crust pizza
Ingredients: enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12), vegetable oil (high oleic soybean and/or canola oil), rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), contains less than 2% of: modified corn starch, sugar, salt, dry yeast, defatted soy flour, dextrose, spice, monocalcium phosphate, baking soda, beet powder, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), citric acid, malic acid, xanthan gum, sorbitan monostearate, tbhq (preservative), ascorbic acid, natural flavor,
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Wheat Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, wheat gluten, cellulose fiber, modified wheat starch, sugar, yeast, salt, wheat bran, soybean oil, calcium sulfate, corn syrup, monoglycerides, monocalcium phosphate, calcium propionate (preservative), datem, caramel color, soy lecithin, potassium iodate.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Party Pizza
Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12), cooked chicken pizza topping pork added (sausage made with chicken pork added [mechanically separated chicken, pork, salt, spices, corn maltodextrin, caramelized sugar, dextrose, natural flavors], water, soy protein concentrate, textured vegetable protein [soy flour, caramel color], sodium phosphates), vegetable oil, cooked cured pork pizza topping (canadian style bacon water added [pork sirloin hips cured with water, sugar, salt, potassium chloride, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite], ground pork, water, sodium phosphate, sodium erythorbate, sodium nitrite), pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), modified corn starch, sugar, salt, dry yeast, defatted soy flour, spice, dextrose, monocalcium phosphate, baking soda, beet powder, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), citric acid, malic acid, xanthan gum, maltodextrin, sorbitan monostearate, natural flavor, tbhq (preservative), ascorbic acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Tortellini pasta filled with ricotta, mozzarella, and romano cheeses
Ingredients: Dough: durum wheat, water, eggs, beta-carotene (color). filling: lowfat ricotta cheese (whey, milk, vinegar, salt, carrageenan, vitamin a palmitate), bread crumbs (wheat flour, dextrose, yeast, salt), low moisture part skim mozzarella cheese (part skim milk, cheese cultures, salt, enzymes), grated romano cheese (cow's milk, cheese cultures, salt, enzymes), water, salt, canola oil, romano cheese concentrate (romano cheese [cow's milk, cultures, salt, enzymes], water, salt, sodium phosphates), spices.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
