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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 63)

Calories
274
Protein
11g
Sara Lee

Deluxe onion bagels

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, dehydrated onion, wheat bran, cornmeal, salt, wheat gluten, preservatives (calcium propionate, sorbic acid), grain vinegar, rice flour, monocalcium phosphate, cornstarch, mono - and diglycerides, polysorbate 60, soy lecithin, potassium iodate, onions.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Protein
10g
SEATTLE SOURDOUGH BAKING COMPANY

GARLIC SOURDOUGH BREAD

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, vital wheat gluten, contains 2% or less of each of the following: chopped garlic, salt, vegetable oil (canola and/or soy), distilled vinegar, yeast, corn meal, dough conditioner (ascorbic acid), potassium sorbate (mold inhibitor), calcium sulfate, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Franz

Premium Bread

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, crushed wheat, sugar, yeast, contains 2% or less of each of the following: wheat bran, vital wheat gluten, salt, vegetable oil (canola and/or soy), honey, molasses, raisin juice concentrate, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate (source of calcium), enzymes, nonfat dry milk, soy flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Bob's Red Mill

Xanthan Gum imp

Ingredients: Xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
11g
Seattle International Baking Company

Bread

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, vital wheat gluten, sugar, contains 2% or less of the following: salt, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulphate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), fumaric acid, sodium diacetate, lactic acid, silicon dioxide, calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Extra long grain enriched rice

Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Pasta Sanita,Dakota Growers Pasta Co

100% Whole Wheat

Ingredients: 100% durum whole wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Sugar
7g
Member's Mark

Spinach & Ricotta Ravioli

Ingredients: Filling (ricotta [whey, milk, cream, vinegar], spinach, whey, bread crumbs [wheat flour, yeast, salt], mozzarella cheese [pasteurized cultured milk, salt, enzymes], heavy cream [cream, milk], inulin, parmesan cheese [pasteurized cultured part-skimmed milk, salt, enzymes], corn starch blend [corn starch, potato fiber], vegetable fiber blend [bamboo fiber, psyllium fiber], 2% or less of salt, garlic, spice, natural flavors, yeast extract), pasta (durum wheat flour, eggs, water).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
12g
Erin Baker's® Wholesome Baked Goods

Peanut Butter Granola

Ingredients: Whole grain oats, brown rice syrup, peanut butter, expeller pressed canola oil, oat bran, molasses (sugar, sugarcane molasses), flax seed, sea salt, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
367
Sugar
0g
Unknown

All-Purpose Flour

Ingredients: Bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Sugar
31g
General Mills

Cinnamon Toast Crunch Cereal

Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
14g
Pennsylvania Dutch

Hearty homestyle egg noodles

Ingredients: Semolina, durum flour, egg yolks, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Popchips

popchips Sea Salt & Vinegar

Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (maltodextrin, sea salt, white distilled vinegar, citric acid, cane sugar, natural flavor), potato starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
2g
Old El Paso

Enchilada dinner kit - Old El Paso imp

Ingredients: Enchilada sauce: tomato puree (water, tomato paste), water. contains 2% or less of: salt, sugar, chili pepper, distilled vinegar, spice, modified corn starch, garlic powder, citric acid. flour tortillas: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, shortening (palm oil, high oleic soybean oil and/or canola oil), glycerin. contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), mono and diglycerides, salt, potassium sorbate and calcium propionate (preservatives), fumaric acid, dough conditioners (salt, wheat starch, enzymes). seasoning mix: maltodextrin, corn starch, salt, spice. contains 2% or less of: sugar, vegetable oil (canola, high oleic soybean and/or sunflower oil), chili pepper, onion powder, silicon dioxide (anticaking agent), natural flavor, garlic powder.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
333
Sugar
2g
Old El Paso

Old El Paso Mini Flour Tortilla Taco Boats 12 Count

Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, interesterified soybean oil, glycerin, hydrogenated soybean oil. contains 2% or less of: corn syrup solids, baking powder (sodium aluminum phosphate, baking soda), salt, mono and diglycerides, potassium sorbate and calcium propionate (preservative), fumaric acid, dough conditioner (salt, wheat starch, enzymes).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
377
Protein
11g
Unknown

La moderna, stars, macaroni product

Ingredients: Semolina and durum flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Protein
11g
Buitoni

Angel hair

Ingredients: Ground durum wheat, eggs, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
12g
buitoni

Chicken & roasted garlic tortelloni with chicken, parmesan, ricotta, & mozzarella cheeses

Ingredients: DOUGH: GROUND DURUM WHEAT, EGGS, WATER. FILLING: WHEAT FLOUR, PART SKIM RICOTTA CHEESE (CULTURED PART SKIM MILK, CREAM, VINEGAR, CARRAGEENAN), PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), CHICKEN (CHICKEN, WATER, SEA SALT, ROSEMARY EXTRACTIVES), CANOLA OIL, PARMESAN CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), CREAM, ROASTED GARLIC, SALT, WATER, SUGAR, GARLIC POWDER, SKIM MILK, GRANA PADANO CHEESE (CULTURED PART SKIM COW'S MILK, SALT, ENZYMES, EGG WHITE LYSOZYME), SPICES, YEAST, SUNFLOWER OIL, CARRAGEENAN.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
4g
Pepperidge Farm

Very Thin White Sliced Bread

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, contains 2 percent or less of: salt, wheat gluten, whey* (milk), calcium propionate and sorbic acid to retard spoilage, monoglycerides, soy lecithin, malted barley flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
37g
Malt O'Meal

Frosted Flakes Cereal

Ingredients: Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
282
Protein
13g
Pepperidge Farm

Farmhouse hearty buns

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, yeast, sugar, dehydrated potatoes, contains 2% or less of: soybean oil, salt, datem, nonfat milk*, corn flour, calcium propionate and sorbic acid to extend freshness, fermented potato flour, wheat flour, sodium stearoyl lactylate, natural flavors, dextrose, malted barley flour, monoglycerides, annatto and turmeric extracts for color, sesame seeds,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
15g
Pepperidge Farm

Strawberry bread

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, wheat gluten, yeast, wheat flour, contains 2 percent or less of: cranberries, salt, monoglycerides, natural flavors, dextrose, canola oil, wheat starch, datem, calcium propionate and sorbic acid to retard spoilage, citric acid, dehydrated strawberries, elderberry juice concentrate and purple sweet potato extract for color, malted barley flour, soy lecithin, nonfat milk*.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Sugar
18g
Pepperidge Farm

Swirl French Toast

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, wheat gluten, wheat flour, contains 2 percent or less of: salt, cinnamon, corn flour, canola oil, cornstarch, brown sugar, monoglycerides, datem, natural flavors, dextrose, calcium propionate and sorbic acid to retard spoilage, caramel color, nonfat milk*, malted barley flour, wheat starch, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
6g
Pillsbury

Flaky Biscuits

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, dextrose, baking powder (sodium acid pyrophosphate, baking soda). contains 2% or less of: hydrogenated palm oil, sugar, salt, potassium chloride, vital wheat gluten, fractionated palm oil, mono and diglycerides, xanthan gum, propylene glycol alginate, natural and artificial flavor, tbhq (preservative), beta carotene (for color).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
417
Sugar
3g
Unknown

Gourmet Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, dehydrated flakes (green onion, bok choy, mushroom, carrot, red chili pepper), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, green onion*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, paprika (color), potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
452
Sugar
26g
Nature Valley

Crunchy Cinnamon Granola Bar

Ingredients: whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, salt, cinnamon, baking soda, soy lecithin,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
394
Protein
18g
Fiber One

Caramel Nut Chewy Bar

Ingredients: Roasted peanuts, chicory root extract, soy protein isolate, sugar, corn syrup, vegetable oil (palm kernel, palm, canola), water, whey protein concentrate, maltodextrin, rice flour, cocoa, glycerin, rice starch, nonfat milk, fructose, salt, corn starch, soy lecithin, mono and diglycerides, disodium phosphate, barley malt extract, natural flavor, carrageenan, caramel color, mixed tocopherols added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
474
Sugar
29g
Nestle Toll House

Pecan Turtle Delight

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar shortening (palm oil, high oleic canola oil, beta carotene [color]), nestle toll house semi-sweet chocolate morsels (semi-sweet chocolate [sugar chocolate, milkfat cocoa butter, soylecithin, natural flavors]), caramel filling (sweetened condensed milk [milk, sugar], sugar, hydrogenated coconut oil, water, corn syrup, butter [cream, salt], nonfat milk, cellulose gel, modified food starch, disodium phosphate, caramel color, natural flavor, salt, cellulose gum, vanilla extract, mono & diglycerides, xanthan gum), water, pecans, 2% or less of corn syrup solids, molasses, eggs, salt, baking soda (contains soy lecithin), sodium aluminium phosphate, natural flavor, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Quaker

Quick 1-Minute Oats

Ingredients: whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
22g
Pillsbury

Flaky Cinnamon Rolls

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, dextrose, wheat starch, hydrogenated palm oil, contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), fractionated palm oil, modified whey, salt, corn syrup solids, mono and diglycerides, cinnamon, vital wheat gluten, xanthan gum, sodium stearoyl lactylate, preservatives (potassium sorbate, tbhq, citric acid), polysorbate 60, natural and artificial flavor, yellow 5, colour added, red 40,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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