Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 66)

Croutons Garlic & Butter Seasoned
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID), YEAST, SUGAR, DEHYDRATED GARLIC, SALT, MALTODEXTRIN, NATURAL BUTTER FLAVOR (MILK), CITRIC ACID, ANNATTO EXTRACT (COLOR), BUTTER OIL, ENZYMES, TURMERIC EXTRACT. Contains: MILK AND WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cerelac Infant Cereals With Milk Mixed fruits & wheat
Ingredients: Cereals 50% (WHEAT flour, Hydrolysed WHEAT flour), Skimmed MILK powder 24%, Dried fruits 11% (Banana 6.5%, Orange 3%, Apple 1.1%, Pear 0.75%, Corn starch, Maltodextrin, Emulsifier: Sunflower lecithin), Vegetable oils (Rapeseed, Sunflower), Semolina (WHEAT) 4%, Minerals (Calcium carbonate, Ferrous fumarate, Zinc sulphate, Potassium iodide), Vitamins (C, Niacin, E, Thiamin (B1), Pantothenic acid, A, B6, K, Folic acid, Biotin, D), Flavouring (Vanillin), Antioxidants (Tocopherol-rich extract, Ascorbyl palmitate).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

King size white bread
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE). CALCIUM SULFATE, ASCORBIC ACID, WHEAT STARCH, AMMONIUM SULFATE, ENZYMES, SOY LECITHIN. CONTAINS: WHEAT, SOY.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Honey wheat special recipe bread
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, whole wheat flour, honey, sugar, wheat gluten, wheat bran, contains 2% or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono - and diglycerides, mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), hydrogenated vegetable oil, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cinnamon Toast Crunch Treats K.S
Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or rice bran oil, salt, trisodium phosphate, calcium carbonate, caramel color. vitamins and minerals: zinc and iron [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], a b vitamin [folic acid]), confectionery coating (sugar, palm kernel oil, whey powder, soy lecithin), corn syrup, crisp rice (rice flour, barley malt extract, salt), fructose, canola oil, high fructose corn syrup, sugar. contains 2% or less of: glycerin, maltodextrin, calcium carbonate, sorbitol, color (yellow 5 & 6 lake, red 40 lake, blue 1 lake, and other color added), gelatin, salt, cinnamon, natural flavor, vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Cheerios cereal bar
Ingredients: whole grain oats, cereal (whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain millet, whole sorghum, brown sugar syrup, salt, tripotassium phosphate, color [caramel color, annatto extract], vitamin e [mixed tocopherols] added to retain freshness, vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], a b vitamin [niacinamide], a b vitamin [calcium pantothenate), vitamin c [sodium ascorbate], vitamin b6 [pyridoxine hydrochloride], vitamin b₂ (riboflavin], vitamin b₁ [thiamin mononitrate], a b vitamin [folic acid), vitamin a [palmitate], vitamin b₁2, vitamin d3), corn syrup, fructose, canola oil, sugar, sweetened cranberries (sugar, cranberries), chicory root extract, whole wheat flour, maltodextrin, whole grain rice. contains 2% or less of: vegetable glycerin, calcium carbonate, corn flour, wheat starch, salt, whole grain corn, vegetable juice color, baking soda, natural flavor, soy lecithin. contains wheat and soy ingredients. 16 general mills
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Original Crispy Marshmallow Squares
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spinach & Mozzarella Ravioli
Ingredients: SPINACH, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, MALIC ACID), CANOLA OIL, SALT, GRANULATED GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES. PASTA INGREDIENTS: SEMOLINA FLOUR, WATER, EGG. PARMESAN & HERB PACKET: PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRANULATED GARLIC, SPICES. CONTAINS: EGG, MILK, WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Star wars shaped pasta
Ingredients: Water, tomato puree (water, tomato paste), enriched pasta (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), carrot juice from concentrate, contains less than 2% of: high fructose corn syrup, salt, reduced fat cheddar cheese paste [reduced fat cheddar cheese (milk, cultures, salt, enzymes), water, enzymes, xanthan gum], vegetable oil (corn, canola, and/or soybean), paprika extract, citric acid, onion extract, flavoring.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

EVERYTHING BAGELS
Ingredients: Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, onion, yeast, calcium propionate (preservative), salt, sugar, mono-diglycerides, vinegar, garlic, malt, enzyme, cornmeal. topped with sesame seeds and poppy seeds.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey Pot Pie
Ingredients: FILLING: Water, Cooked Turkey Roll (Turkey, MechanicallySeparated Turkey [Sodium Tripolyphosphate, Natural Flavoring, and CitricAcid], Water, Salt, Sodium Tripolyphosphate), Carrots, Potatoes (Potatoes,Calcium Chloride), Mechanically Separated Turkey (Mechanically SeparatedTurkey, Sodium Tripolyphosphate, Natural Flavor, and Citric Acid), ModifiedCorn Starch, Peas, Less than 2% of the Following: Seasoning Blend (Salt,Onion Powder, Sodium Stearoyl-lactylate, Sugar, Dextrose, Natural Flavor [SoyLecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Rendered Chicken Fat,Wheat Flour, Chicken Broth, Soybean Oil, Salt, Hydrolyzed Soy Protein, Flavors,Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey ProteinConcentrate, Citric Acid, Beta Carotene (Color). CRUST: Wheat Flour, Lard(Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose,Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Indomie - Mi Goreng Jumbo
Ingredients: noodles : wheat flour (62%), refined palm oil (contains antioxidant 319), salt, acidity regulators (451, 501, 500), thickener (412), colour (101), seasoning powder: salt, sugar, flavour enhancers (621, 631, 627), garlic powder, onion powder, yeast extract, artificial flavour, pepper, anticaking agent (551), seasoning oil: refined palm oil (contains antioxidant 319), onion, sweet soy sauce: sugar, water, salt, wheat, soy bean, spices, sesame oil, chilli sauce: chilli, water, sugar, salt, tapioca starch, acidity regulators (260, 330), herbs, flavour enhancers (621, 627,e631), flavours, preservatives (211, 223), fried onion: onion, refined palm oil (contains antioxidant 319), allergen: contains wheat, contains sesame, contains soy
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Dan Dan Noodles
Ingredients: cooked lo mein noodles (wheat flour, water, soybean oil, sodium carbonate), sauce (water, chicken broth, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], sugar, corn starch, chili paste [red chili peppers, distilled vinegar, garlic, salt], garlic puree, canola oil, white wine, less than 2% of: fermented soybean paste [water, soybeans, rice, salt, wheat flour], ginger puree, natural flavor, salt, soybean oil, salted sake [sake {water, rice, koji (aspergillus oryzae)}, salt], sesame seed oil), cooked pork crumbles (pork, water, salt, natural flavor), vegetables (shiitake mushrooms, scallions). toasted sesame seeds. contains: soy, wheat. a p.o. box 3534 conagra chicago, il 60654
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Annie's Uncured Pepperoni Mini Pizza Bagels 9 Count
Ingredients: Bagel half: organic wheat flour, organic whole wheat flour, water, organic vital wheat gluten, organic cane sugar, sea salt, yeast, organic expeller-pressed sunflower oil, organic potato starch, organic distilled white vinegar, sauce: water, organic tomato paste, corn starch, organic cane sugar, sea salt, organic onion powder, organic garlic powder, organic basil, organic black pepper, organic oregano, topping: organic low-moisture part-skim mozzarella cheese (organic part-skim milk, cheese cultures, sea salt, enzymes), uncured pepperoni no nitrites or nitrates except those naturally occurring in cultured celery juice powder and sea salt (pork, beef, sea salt, contains less than 2%: mustard, sugar, spice extractive of paprika [color], spice extractives, garlic powder, citric acid, lactic acid starter culture, cultured celery juice powder), organic rice flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweetened corn cereal
Ingredients: Milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), annatto color, bht for freshness, wheat starch. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Spinach & Cheese Tortelloni
Ingredients: Filling (spinach, ricotta (whey, whole milk, cream. vinegar), seasoning (water, sunflower oil, potato starch, casein, salt), bread crumbs (wheat flour, yeast, salt), whey, parmesan cheese (pasteurized cultured milk, salt, enzymes), unsalted butter (cream), dehydrated potatoes, cornstarch, natural flavors, potato starch, 2% or less of vegetable fiber, salt, garlic, black pepper, nutmeg). pasta (durum wheat flour, eggs, water, dried spinach).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Classic
Ingredients: potatoes, vegetable o (sunflower, corn and/or canola oilad salt. manufactured for pepsico, inc. by:
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Triple chex rice
Ingredients: Rice chex : whole grain rice, rice, sugar, salt, molasses. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. wheat chex : whole grain wheat, sugar, salt, molasses, baking soda. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3. corn chex : whole grain corn, corn meal, sugar, corn starch, salt, baking soda. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. chex seasoning : salt, maltodextrin, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic powder, dextrose, sodium stearoyl lactylate, calcium stearate, soybean oil, sulfiting agents.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Light style Soft Wheat Bread
Ingredients: Whole wheat flour, water, unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), wheat gluten, high fructose corn syrup, nonfat milk*, yeast, soy fiber, contains 2 percent or less of: wheat bran, honey, unsulphured molasses, lower sodium natural sea salt, salt, calcium propionate and sorbic acid to retard spoilage, mono and diglycerides, wheat germ, datem (dough conditioner), brown sugar, malted barley flour, sucralose.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bakery classics top sliced sweet & soft hot dog buns bag
Ingredients: Unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, soybean oil, contains 2 percent or less of wheat gluten, salt, wheat flour, natural flavors, nonfat milk*, sodium stearoyl lactylate and datem (dough conditioners), mono and diglycerides, calcium propionate and sorbic acid to retard spoilage, yellow corn flour, cellulose gum, malted barley flour, baking soda, soy lecithin, sucralose, annatto and turmeric extracts for color, sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Fruit & Grain Cereal Bar
Ingredients: ingredients strawberry filling [sugar, glycerin, corn syrup,strawberry puree, apple puree (ascorbic acid [antioxidant] potassium sorbate maltodextrin, polydextrose water, apple powder, pectin xanthan gum, sodium alginate sodium citrate, mono , diglycerides, citric acid, malic acid, dicalcium phosphate natural flavor, color (black carrot concentrate, beta-carotene)], whole oat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate riboflavin, folic acid), canola oil, whole wheat flour, invert sugar, soluble corn fiber, whole rolled oats, sugar, fructose, molasses, whey powder, baking powder (contains sodium acid pyrophosphate sodium bicarbonate, corn starch, monocalcium phosphate calcium sulfate), cellulose gum, honey, sodium bicarbonate salt, guar gum, soy lecithin sodium propionate-a preservative wheat gluten, eggs, natural flavor, color (caramel, annatto), vitamins and minerals (vitamin a palmitate, calcium carbonate niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride riboflavin thiamin hydrochloride folic acid) contains: wheat, soy, milk and eggs may contain peanuts and tree nuts [preservative])
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cereal
Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Aloo paratha
Ingredients: Potatoes (45%), whole wheat flour (38%), refined sunflower oil, water, salt, coriander leaves, ginger, green chili, red chili powder and spices (coriander, cumin, mango powder, dried fenugreek leaves, black pepper powder).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Typical Italian Salted Snack, Upc
Ingredients: Wheat flour type "oo", white wine, olive oil, extra virgin olive oil (5%), salt, onion (1%), natural extract of olives.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Evol Ziti and Meat Sauce
Ingredients: Ziti (water, durum semolina wheat flour), tomatoes in juice (tomatoes, calcium chloride, citric acid), cooked beef crumbles (beef, water, potato starch, salt), tomato paste (vine ripened fresh tomatoes, citric acid), ricotta cheese (pasteurized whey, cream, milk), mozarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), canola oil, garlic, molasses, seasoning (dehydrated garlic, salt, spices), corn starch, salt, extra virgin olive oil, parsley dehydrated garlic, basil, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Authentic Brioche Burger Buns
Ingredients: Wheat flour, eggs, sugar, water, canola oil, yeast, skimmed milk powder, concentrated butter, salt, wheat gluten, natural flavor, emulsifier: mono - and diglycerides of fatty acids, rye flour, milk proteins, deactivated yeast, color: beta carotene.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
