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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 65)

Calories
64
Sugar
2g
Chef Boyardee

Lasagna

Ingredients: Tomatoes (Tomato Puree, Water), Water, Enriched Pasta (Durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Diced Tomatoes with Juice, High Fructose Corn Syrup, LESS THAN 2% OF: Dehydrated Onion, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Romano Cheese from Cow's Milk (Part-Skim Milk, Cultures, Salt, Enzymes), Sea Salt, Modified Corn Starch, Dehydrated Garlic, Potassium Chloride, Spices, Citric Acid, Ammonium Chloride, Yeast Extract, Flavorings, Lactic Acid. CONTAINS: MILK, SOY, WHEAT

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
381
Sugar
10g
Kellogg's

Cereal

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
36g
Kellogg's

Rice Krispies Treats Original

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids. contains 2 % or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, datem, acetylated monoglycerides, soy lecithin, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
357
Sugar
29g
Kellogg's

Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz

Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, yellow 6, natural flavor, baking soda, turmeric extract color, red 40, blue 1, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
378
Sugar
11g
Kellogg's

Rice krispies toasted rice cereal

Ingredients: Rice, sugar, contains 2% or less of salt, malt flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
465
Sugar
40g
Kellogg's

Rice Krispies Treats Double Chocolatey Chunk

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness, hydrogenated palm kernel oil with sorbitan tristearate, palm kernel oil), corn syrup, fructose, chocolate, cocoa processed with alkali, corn syrup solids. contains 2% or less of maltodextrin, invert sugar, vegetable glycerin, nonfat milk, dextrose, whey, gelatin, soy lecithin, natural and artificial flavors, salt, polysorbate 60, acetylated monoglycerides, datem, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1240
Sugar
0g
Kellogg's

RICE KRISPIES TREATS

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness, hydrogenated palm kernel oil with sorbitan tristearate, palm kernel oil), corn syrup, fructose, chocolate, cocoa processed with alkali, corn syrup solids. contains 2% or less of maltodextrin, invert sugar, vegetable glycerin, nonfat milk, dextrose, whey, gelatin, soy lecithin, natural and artificial flavors, salt, polysorbate 60, acetylated monoglycerides, datem, bht for freshness.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
341
Sugar
27g
Kellogg’s

Nutri Grain Bar

Ingredients: whole wheat flour, invert sugar, corn syrup, whole grain oats, vegetable oil (high oleic soybean, soybean and/or canola oil), enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, glycerin, strawberry puree concentrate, soluble corn fiber, dextrose, fructose, contains 2% or less of calcium carbonate, whey, wheat bran, salt, natural and artificial flavors, modified corn starch, cellulose, sodium alginate, potassium bicarbonate, citric acid, mono - and diglycerides, dicalcium phosphate, methylcellulose, soy lecithin, wheat gluten, caramel color, malic acid, niacinamide, carrageenan, vitamin a palmitate, red 40, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin),

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
357
Sugar
29g
Kellogg's

Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, yellow 6, natural flavor, baking soda, turmeric extract color, red 40, blue 1, bht for freshness.vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
351
Sugar
35g
Kellogg's

Kellogg'S Nutri-Grain Cereal Bars Cherry 1.3Oz

Ingredients: Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (high oleic soybean, soybean and/or canola oil), soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, natural and artificial flavor, mono - and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, corn syrup, cherry puree concentrate, glycerin, sugar, modified corn starch, sodium alginate, malic acid, citric acid, methylcellulose, dicalcium phosphate, caramel color, natural and artificial flavor, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
571
Sugar
4g
Lay's

Chips - Chile Limon

Ingredients: 29% 6% we(OV) s you how much a hethasening of ood corertbutes No es una fuente significativa de azücares añacsdae Not a significant souroe of added sugars n2000 caiores a dny is used lor general nurton aovce baGy Potassium/Potasio 350mg Calcium/Calcio 20mg Iron/Hierro 0.6mg Vitamin C/Vitamina C Brertie vaior dario (VD) le inica cuâio un tuerie en una porcón de ins cotrbuye a una deta diaria Se utlza 2,000 caicrias al da come 0omendacön generai de nutrición. NGAEDEKTS POTATOES, VEGETARLE ORL (CAVOLA CORN, SOYBEAN, ANoOR SUNFLOWER O SPOES SAT EAST EXTRACT MALTOOEXTRIN (MADE FRONM CORN, CORN SYRUP SOLDS, CTRC ADD SUSAR, ONON POWCER, IME JICE, GARLUIC POWOER, NATLAAL FLAVORS, MILK PROTEN CONCENTRATE PWPRINA EXTRACTS, ANO LEMN AICE NGREDIENTES PAPAS, ACETEVEGELHTE DE CANLA ACETE DE MALZ, ACETE DE SONA YYO ACETE DE GAASOL ESPECIAS, SAL, EXTRATU DE LEVACURA AJTOLZADO, MALTOOEXTRINA DTRADA DE MAỜ SUIns DE JARABE DE MAL Ac00 CTeco, AZUCAR, CEBOLLA EN PouC AGO DE LANLAOEN POLWO SABORCANTE NATURAL, CONCENTRADO DE PROTENA DE LOHE ECTUSDE PAPIA Y JGO DE LMON CUNTERENGOENTES DE LEHE. CONTANS MLNGREDIENTS. O 2021 FRITO-Y NORTH AMERICA, INC. HANO, TA 75024-40 FRITO-LAY, INC. Smartlabel Scan tee fo or tood Find us on Loys.com

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
256
Sugar
7g
Canyon Bakehouse Gluten Free

Heritage Style Honey White Bread

Ingredients: Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Honey, Potato Starch, Eggs, Cultured Brown Rice Flour, Cane Sugar, Expeller Pressed Canola Oil, Xanthan Gum, Yeast, Egg Whites, Sea Salt, Organic Cane Sugar Vinegar, Enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Base Culture

Keto bread

Ingredients: Water, almond Butter, eggs golden Flaxseed Meal, arrowroot Flour, psyllium Husk Powder, almond Flour, apple Cider Vinegar, sea Salt, Baking Soda

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Protein
11g
Alvarado Street Bakery

Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels

Ingredients: Sprouted organic whole wheat berries, organic unbleached wheat flour, filtered water, organic raisins, honey, fresh yeast, wheat gluten, 100% pure barley malt, sea salt, cinnamon, cultured wheat, allspice.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
0g
Against the Grain

Original Rolls

Ingredients: Tapioca Starch, Water, Eggs, Olive Oil and/or Avocado Oil, Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Milk, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
11g
Pepperidge Farm

Onion with Poppy Seeds Hamburger Buns

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, soybean oil, onions, contains 2% or less of: salt, monoglycerides, datem, poppy seeds, calcium propionate and sorbic acid to extend freshness, malted barley flour, dextrose, nonfat milk, baking soda, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
Nevo Pasta

Classic Potato Gnocchi

Ingredients: Rehydrated potato, canola oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
16g
Unknown

Crunch sweetened whole grain cereal, crunch

Ingredients: Whole grains (rolled oats, puffed wheat, puffed brown rice), milled cane sugar, textured soy protein, brown rice syrup, wheat bran, inulin, soy protein concentrate, honey, expeller pressed canola oil, oat fiber, cinnamon, salt, natural flavor, mixed tocopherols (natural vitamin e to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
17g
Bob's Red Mill, Bob‘a Red Mill

Coconut Spice Granola

Ingredients: Whole grain oats, coconut, maple syrup, coconut oil, brown sugar, sunflower seeds, spices, salt, natural flavor, mixed tocopherols (antioxidant).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
44g
Larabar

Banana Chocolate Chip Bars

Ingredients: Dates, almonds, unsweetened bananas, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
308
Protein
10g
Wegmans

Bran Flakes

Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup, Vitamins and Minerals (Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
318
Sugar
23g
Aldi

Cinnamon Rolls with Icing

Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, water, vegetable oil (palm, soybean), contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), corn syrup cinnamon, salt, corn starch modified wheat starch, gums (xanthan , guar gum, carob bean gum), polysorbate 60, mono - and diglycerides, eggs natural and artificial flavors, sorbic acid preservative), beta carotene (color), contains eggs, wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
567
Protein
13g
Unknown

Grandyoats organic granola chocolate chunk coconola

Ingredients: Organic unsweetened coconut, organic pumpkin seeds, organic sunflower seeds, organic coconut nectar, organic chocolate (organic cane sugar, organic cocoa liquor, organic cocoa butter), organic sesame seeds, organic pecans, organic cashews, organic maple syrup and organic vanilla.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Protein
11g
365 Everyday Value

Organic maple & brown sugar pecan instant oatmeal

Ingredients: Organic rolled oats, organic cane sugar, organic pecans, organic maple sugar powder, organic molasses, organic rice maltodextrin, salt, natural flavors, organic brown sugar (organic cane sugar, organic molasses), organic cinnamon.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
403
Protein
19g
Unknown

A m apple cinnamon oats

Ingredients: Oats, almonds, dates, egg whites, apples, natural flavors, cinnamon.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Deep River Snacks

Mesquite BBQ Kettle Cooked Potato Chips

Ingredients: NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), NON-GMO SUGAR, NON-GMO BROWN SUGAR, SALT, NON-GMO TOMATO POWDER, NON-GMO NATURAL EXTRACTIVES OF PAPRIKA, NON-GMO CITRIC ACID, NON-GMO ONION POWDER, NON-GMO NATURAL SMOKE FLAVOR, NON-GMO GARLIC POWDER, NON-GMO PAPRIKA, NO-GMO SPICES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Signature Select

Gluten Free Fettuccine

Ingredients: Corn flour, rice flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Aldi

Ciabatta Sandwich

Ingredients: Vit. D Omcg 0% Calciurn 87mg 6% Iron 3mg 15% Potas. 83mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY EXTRACT, DATEM, ENZYMES. CONTAINS: WHEAT. Distributed by ALDI Inc. Batavia, IL 66510 Remove Paper Label Before Recycling ALDI Twice as Nice Store Drop-off how2recycle

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Sugar
10g
Great Value

Corn Squares Toasted Cereal

Ingredients: MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B,), THIAMINE MONONITRATE (VITAMIN B,), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
28g
Kelloggs Special K

Crisps pastry bar, strawberry

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, fructose, glycerol, vegetable oil (soybean, palm, and palm kernel oil with tbhq for freshness), dextrose, maltodextrin, contains two percent or less of modified corn starch, nonfat dry milk, apple powder, strawberry puree concentrate, reduced mineral whey, invert sugar, cornstarch, soy lecithin, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), salt, datem, cellulose gel, natural and artificial flavor, citric acid, mono - and diglycerides, cellulose gum, sodium citrate, malic acid, color added, sodium alginate, caramel color, xanthan gum, tricalcium phosphate, red #40, vanilla extract, bht for freshness,

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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