Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 70)

Angel Hair
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Elbows
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Penne Rigate
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Saffron yellow rice
Ingredients: enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (onion, red , green bell peppers, tomato), salt, contains 2% or less of: garlic, corn meal, sugar, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, spices, saffron, sodium aluminosilicate (anti-caking agent), artificial color (including f,d,,c, yellow no, 5, f,d,,c, red no,3), celery extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium gnocchi di patate italian potato dumplings
Ingredients: Rehydrated potatoes, corn flour, potato starch, corn starch, rice flour, salt, lactic acid, sorbic acid (preservative), turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Risotto
Ingredients: Arborio rice, dried cheese sauce (parmesan and romano cheese [milk, cheese cultures, salt, enzymes], whey, buttermilk solids, disodium phosphate, salt), dehydrated vegetables (broccoli, onion), salt. contains 2% or less of: modified corn starch, hydrolyzed corn protein, corn meal, monosodium glutamate, sugar, maltodextrin, (from corn), dehydrated chicken, torula yeast, corn starch, sodium aluminosilicate (anti-caking agent), turmeric, garlic powder, spices, disodium inosinate, disodium guanylate, celery extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unbleached All-purpose Flour Organic
Ingredients: Certified 100% organic wheat flour, 100% organic malted barley flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mrs baird's honey wheat bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, whole wheat flour, yeast, wheat gluten, soybean oil, wheat bran, sugar, salt, preservatives (calcium propionate, sorbic acid), cellulose gum, natural flavors, soy lecithin, monocalcium phosphate, calcium sulfate, citric acid, grain vinegar, monoglycerides, datem, potassium iodate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cup Noodles, Ramen Noodle Soup, Chicken
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, dried carrot flake, contains less than 2% of autolyzed yeast extract, citric acid, dextrose, disodium guanylate, disodium inosinate, dried corn, dried parsley, egg white, garlic powder, hydrolyzed corn and soy protein, lactose, maltodextrin, monosodium glutamate. natural and artificial flavor, onion powder. potassium carbonate, powdered chicken, rendered chicken fat, silicon dioxide, sodium alginate, sodium carbonate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Chicken flavor ramen noodle soup
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, dried carrot flake, contains less than 2% of autolyzed yeast extract, citric acid, concentrated green cabbage juice, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried parsley, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, rendered chicken fat, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sugar, tbhq (preservative), wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Winco Foods Maple and Brown Sugar instant oatmeal
Ingredients: Whole grain rolled oats, sugar, salt, calcium carbonate, guargum, molasses, natural flavor, caramel color, maple syrup. vitamins and minerals: niacinamide (vitamin b3), vitamin a palmitate, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kentucky kernel seasoned flour
Ingredients: enriched and bleached wheat flour (niacin, iron, thiamine, riboflavin, folic acid), salt, natural spices, extracts, and herbs,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Flatzza Buddy Sprouted 7-Grain Flatbread
Ingredients: sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, sunflower oil, wheat gluten, organic honey, oat fiber, cultured wheat flour, contains 2 or less of: salt, molasses, yeast,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Whole Grain Bran Plus Cereal
Ingredients: ORGANIC WHOLE WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Toasty O's
Ingredients: Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coco Wheats
Ingredients: Wheat farina, cocoa powder, natural and artificial flavor, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cereal
Ingredients: Whole grain wheat, sugar, contains 2% or less of: gelatin, bht (to preserve freshness). vitamins and minerals: thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, vitamin b12, reduced iron, zinc oxide.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Maruchan instant lunch with shrimp
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola , cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, green peas, garlic), maltodextrin, contains less than 2% of: monosodium glutamate, freeze dried shrimp, sugar, hydrolyzed corn, wheat and soy protein, yeast extract, dehydrated soy sauce (wheat, soybeans, salt), spices, caramel color, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, natural flavors, sesame oil, sodium carbonate, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, lactose, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Ramen Noodle Soup
Ingredients: Maltodextrin, salt, sugar, contains less than 1% of: monosodium glutamate, potassium chloride, lactose, spices (celery seed), turmeric, cabbage extract, yeast extract, natural flavors, hydrolyzed corn, wheat and soy protein, disodium inosinate, disodium guanylate, dehydrated vegetables (garlic, onion, chive), vegetable oil (palm), powdered cooked chicken.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Shrimp ramen noodle soup
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains one or more of the following: Canola, Cottonseed, Palm), Preserved by TBHQ, Salt, Dehydrated Vegetables (Carrot, Green Peas, Garlic), Maltodextrin, Monosodium Glutamate, Freeze Dried Shrimp, Sugar, Hydrolyzed Corn, Wheat and Soy Protein, Yeast Extract, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Spices, Caramel Color, Potassium Carbonate, Sodium (Mono, Hexameta, and/or Tri - Poly) Phosphate, Natural Flavors, Sesame Oil, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Soya Lecithin, Lactose, Turmeric
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Supreme muffin mix
Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm and soybean oil, walnuts, dried bananas, food starch-modified, less than 2% of: dextrose, ground flaxseed, baking soda, sodium aluminum phosphate, salt, natural and artificial flavors, sodium stearoyl lactylate, soy lecithin, cellulose gum, xanthan gum, freshness preserved with bht,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sliced Bagles
Ingredients: Enriched unbleached flour (wheat flour, malt barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar cane fiber, cane sugar, salt, malt, non-gmo canola and/or non-gmo soybean oil, yeast, wheat gluten, enzyme (plant based), oat fiber, vinegar, psyllium, cultured wheat flour, non-gmo cornmeal, & ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Colavita - Macaroni - Penne Rigate
Ingredients: Semolina (wheat), niacin, iron lactate, thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Farfalle
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ronzoni, healthy harvest, whole wheat pasta & ancient grains
Ingredients: Whole durum _wheat_ flour, whole grain flour blend (quinoa, amaranth, millet, sorghum, teff)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Bite-size Wheat
Ingredients: Whole grain wheat, sugar, gelatin, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Beef flavor bowl noodle soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dehydrated vegetables (onion, carrot, green cabbage), contains less than 2% of: beef extract*, beef fat*, beef stock*, black pepper*, caramel* (color), citric acid, corn starch, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, guar gum, hydrolyzed soy protein, maltodextrin, mushroom*, natural flavors, onion, potassium carbonate, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, sunflower oil, textured vegetable protein (soy flour, soy oil, salt, hydrolyzed soy protein, yeast extract, caramel color), tocopherols (antioxidant), yeast extract. *Powdered
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant oatmeal raisin date walnut
Ingredients: Whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
