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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 71)

Calories
79
Sugar
1g
Idahoan, Idahoan Foods Llc.

Butter & herb mashed potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, nonfat dry milk, sodium caseinate, spice, dehydrated onion, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, parsley flakes, natural and artificial flavor (milk, soy), sodium acid pyrophosphate (preserve freshness), dipotassium phosphate, artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and not more than 2% silicon dioxide added as an anti-caking agent.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
364
Protein
11g
Allegra,La Moderna

Elbows macaroni

Ingredients: Seminola and durum flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
La Moderna S.A., La moderna

Spaghetti

Ingredients: Semolina and durum flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
Productos Alimenticios La Moderna S.A. De C.V.

La Moderna, Spaghetti

Ingredients: Semolina and durum flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Mueller's

Corn & Rice Pasta Blend Oven-Ready Lasagna

Ingredients: Corn flour, rice flour, mono and diglycerides.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
357
Protein
13g
Signature Select

SMALL ELBOW MACARONI - Enriched Macaroni Product Made with 100% Semolina

Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Signature Kitchens, Signature Select

Linguine

Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Safeway Kitchens, Safeway Inc.

Whole Grain

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
8g
Kraft

Macaroni & Cheese Dinner

Ingredients: ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT. MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, CHEESE CULTURE, ENZYMES). CONTAINS: WHEAT, MILK. KRAFT HEINZ FOODS COMPANY, CHICAGO, IL 60601 Kraft Heinz

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Riviana Foods Inc., Mahatma

Basmati Rice

Ingredients: basmati rice. certified gluten free nongmo verified k kosher riviana foods inc., houston, tx 77019 u.s.a. © 2016 riviana foods inc. questions? comments? call 1-800-226-9522 monday-friday, 8 am to 4 pm central time. please have the package available when calling riviana) e mahatma, little mian with a weid, twin banners, and riviana are registered demarks of riviana foods inc. for free recipes log onto www.mahatmarice.com

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Creamette

Enriched Macaroni Product

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
New World Pasta Company, Skinner

Spaghetti

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
14g
Kroger

Complete buttermilk pancake & waffle mix

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes, ascorbic acid), sugar. contains 2% or less of the following: buttermilk., baking soda, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, monoglyceride, soybean oil, soy flour, dextrose, salt, palm oil, corn syrup solids, sodium caseinate (milk protein), dipotassium phosphate, food starch-modified.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
30
Sugar
0g
Kroger, The Kroger Co.

Corn Starch

Ingredients: Corn starch

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kroger

Bow ties enriched macaroni product

Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Gourmet Basics

Smart Fries - Classic Sea Salt

Ingredients: potato sticks (potato flour, rice flour, potato starch, tapioca starch, salt), sunflower oil, sea salt, best ey 17 jan 2021 n5-21bhnv 690 14:29 0

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Protein
21g
Oroweat

Superior Keto Buns

Ingredients: WATER, WHEAT PROTEIN ISOLATE, MODIFIED WHEAT STARCH, SUNFLOWER FLOUR, YEAST, SOLUBLE CORN FIBER, VEGETABLE OIL (SOYBEAN), ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), INULIN (CHICORY ROOT FIBER), OAT FIBER, SEA SALT, MONOGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOY LECITHIN, GUAR GUM, XANTHAN GUM, CITRIC ACID, SESAME SEEDS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
8g
Hy-Vee

White hot dog buns

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, wheat gluten, monoglycerides, calcium propionate (preservative), datem, grain vinegar, calcium sulfate, citric acid, cornstarch, soy lecithin, potassium iodate, monocalcium phosphate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
73
Sugar
1g
The Little Potato Co.

Little Yellows

Ingredients: Potato

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Gerber

Multigrain Cereal (Sitter)

Ingredients: WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FLOUR, PEARLED BARLEY FLOUR, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Mueller's

Elbows

Ingredients: Semolina, durum flour, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
30g
Nature's Bakery

Oatmeal Crumble Strawberry

Ingredients: Organic Strawberry Filling (Organic Brown Rice Syrup, Organic Strawberry Puree, Organic Cane Sugar, Organic Glycerin, Pectin, Organic Natural Flavors, Citric Acid, Trisodium Citrate, Organic Fruit and Vegetable Juice Color), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Whole Grain Oats, Organic Date Paste, Organic Canola Oil, Organic Inulin, Organic Brown Rice Syrup, Sea Salt, Baking Soda, Organic Cinnamon

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
246
Sugar
0g
Goldminer

Sourdough Seeded Rye Square Bread

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, whole caraway seeds, salt, vegetable oil (canola oil or soybean oil), yeast, cultured wheat starch

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Bob's Red Mill

Organic Oatmeal Fruit & Seed

Ingredients: Organic whole grain oats, organic date crumbles (organic dates, organic oat flour), organic cane sugar, organic unsulfured raisins (organic raisins, organic sunflower oil), organic flaxseeds, organic chia seeds, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic sunflower seeds, organic pumpkin seeds, salt, organic cinnamon.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
346
Sugar
0g
Bob's Red Mill

Wheat Bran

Ingredients: Wheat Bran

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Kikkoman

Sesame Oil

Ingredients: TOASTED SESAME SEED OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
16g
Uncle Sam

Original wheat berry flakes

Ingredients: Whole wheat kernels, whole flaxseed, salt, barley malt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Ben's Original

Whole Grain Brown Rice

Ingredients: whole grain parboiled brown rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
23g
Nature's Path

Love Crunch Premium Organic Granola

Ingredients: Whole grain rolled oats*, cane sugar*, sunflower* and/or soy* oil, roasted hazelnut butter*, Fair Trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), Fair Trade cocoa powder*, dried coconut, sea salt, chocolate flavor, rice starch*, tapioca starch*, tocopherols (added to enhance freshness)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
264
Sugar
4g
Naked Bread

Organic hamburger buns

Ingredients: ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, ORGANIC CANE SUGAR, ORGANIC PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, ASCORBIC ACID, ORGANIC DISTILLED VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ORGANIC SESAME FLOUR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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