Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 73)

Crunchy oat squares cereal
Ingredients: Whole grain oat flour, whole grain wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, mixed tocopherols (added to preserve freshness), caramel color, turmeric oleoresin (color), annatto extract (color), natural flavor. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blueberry whole grain cereal
Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural flavor, vegetable juice for color, bht for freshness. vitamins and minerals: reduced iron, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

WILDE Protein Chips Sea Salt & Vinegar
Ingredients: 100% natural chicken, native tapioca starch, high oleic expeller pressed sunflower oil, egg whites, chicken bone broth, white distilled vinegar, sea salt, maltodextrin, citric acid, natural flavors, sodium citrate, spices, gum acacia
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Whole Grain Cereal
Ingredients: Organic whole wheat, organic barley malt extract, organic cane sugar, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast Honey & Nut
Ingredients: Cereals 63.2 % WHEAT flour 42.8 %, wholegrain cereals 20.4 % (OAT flakes 12.4 %, Conta wholegrain WHEAT flour 3.2 %, wholegrain BARLEY flour 2.6 %, wholegrain spelt flour (WHEAT) 1.1%, whole RYE flour 1.1 %), sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (SOYA lecithins)], roasted HAZELNUT pieces 2.5 %, honey 2 %, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier Fre (SOYA lecithins), salt, skimmed MILK powder. MAY CONTAIN EGG. Best before: see top of pack. Store in a dry place. Protect from heat. Co STIAMFI Ux 25 Mor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Large Burrito Flour Tortillas
Ingredients: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, and folic acid), water, vegetable shortening (contains one or more of the following: palm oil, and/or soybean oil and/or corn oil), contains 2% or less of the following: baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), salt, distilled mono - and diglycerides, sugar, calcium propionate, fumaric acid, and sorbic acid (to maintain freshness) and dough conditioner (sodium metabisulphite),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Blueberry & Beet Breakfast Bars
Ingredients: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, CELLULOSE, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN]), WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, CORN SYRUP, SUGAR, BLUEBERRY PUREE CONCENTRATE, BEET PUREE, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chocolate Almond Cereal
Ingredients: Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed with alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chalupas
Ingredients: WHEAT FLOUR, WATER, CANOLA OIL, MODIFIED WHEAT STARCH, SUGAR, SODIUM ACID PYROPHOSPHATE, VITAL WHEAT GLUTEN, SALT, BAKING SODA, YEAST, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Microwavable White Rice BASMATI
Ingredients: basmati rice and rice bran oil, dist, , sold exclusively by: aldi batavia, il 60510 n b micr 1, squ ? at e
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soft Pretzel Bread Dinner Rolls
Ingredients: Enriched Wheat Flour (Wheat Flour, Matted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil, Sunflower Oil), Sugar, Yeast, Salt, Malted Barley Flour, White Distilled Vinegar, Calcium Propionate (preservative), Ascorbic Acid (dough conditioner), Enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original English Muffins
Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, SUGAR, WHEAT GLUTEN, YELLOW CORN MEAL, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE (PRESERVATIVE), SALT, SOYBEAN AND/ OR CANOLA OIL, VINEGAR, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Corn Tortillas
Ingredients: water, corn treated with lime, propionic acid, sodium hydroxide, benzoic acid, methylparaben, propylparaben (to preserve freshness), guar gum, cellulose gum, enzymes,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Enriched Cake Flour Bleached
Ingredients: BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raisin Bran
Ingredients: WHOLE GRAIN WHEAT. RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3. CONTAINS: WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mashed Potatoes
Ingredients: Potatoes, Milk, Cultured Butter (Cream [Milk], Lactic Acid Starter Culture), Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guerrero Zero Net Carbs Chipotle
Ingredients: MODIFIED WHEAT STARCH, WATER, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CHIPOTLE SEASONING (SPICES WITH CHIPOTLE CHILI PEPPER, PAPRIKA, CORN MALTODEXTRIN, TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), SALT, DISTILLED MONOGLYCERIDE, CALCIUM PROPIONATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID, FUMARIC ACID, CELLULOSE GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Berry Almond Crunch
Ingredients: Whole grain wheat, sugar, cane sugar, whole grain rolled oats, almonds, dried strawberries, dried cranberries, canola oil, salt, barley malt extract, rice syrup, molasses, tocopherols (to maintain freshness), natural flavor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Toaster Grills Grilled Cheese Burger
Ingredients: White bread, enriched wheat flour, water, sugar, yeast, soybean oil, salt, calcium propionate, monoglycerides, DATEM, calcium sulfate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wavy HeluvaGood French Onion
Ingredients: Potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), onion powder, salt, palm shortening, dextrose, butter, buttermilk, whey protein concentrate, whey, natural flavors (including mustard), whey, parsley, sour cream (cream, nonfat milk, cultures), yeast extract, nonfat milk, citric acid, maltodextrin, lactic acid, cultured nonfat milk
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato gnocchi
Ingredients: rehydrated potatoes (water, potato flakes), wheat flour, potato starch, rice flour, salt, lactic acid (preservative), sorbic acid (preservative), natural flavor, water. contains wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Watsonville Sourdough
Ingredients: Unbleached wheat flour, water, starter (flour, water, and fermented dough), and sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mission whole wheat pita
Ingredients: _Wheat_ Flour, Water, Wholemeal Flour, Sugar, Yeast, Salt, Permitted Acidity Regulator ( E297 ) and Preservative ( E282 ).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mashed potatoes
Ingredients: dehydrated potatoes, mono - and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

FlatOut Light Italian Herb Flatbread
Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF ERYTHRITOL, SOYBEAN OIL, SEASONING (GRANULATED GARLIC, OREGANO, BASI BLACK PEPPER, PARSLEY), POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, CARAMEL COLOR, SALT, CALCIUM ACID PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY FLOUR. CONTAINS: SOY, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Mashed potatoes
Ingredients: potatoes whon salt), margarine (palm oil, water, soybean oil, salt, mono-and diglycerides, natural and artificial flavor, vitamin a palmitate), water, contains 2% or less of: salt, sodium acid pyrophosphate, potassium sorbate (preservative), k2utter (cream, acts ntainer p (140g) contains: milk, may contain: egg, wheat, 170
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Froot loops
Ingredients: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
