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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 72)

Calories
393
Protein
11g
Near East

Quinoa & Brown Rice Blend Roasted Red Pepper & Basil

Ingredients: Quinoa, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Tomato Powder, Basil (Dried), Potato Maltodextrin, Onion Powder, Sugar, Natural Flavor (Contains Soy and Wheat), Citric Acid, Black Pepper, Maltodextrin. CONTAINS SOY AND WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Protein
11g
Kind

Kind Nut Butter Filled Snack Bars Chocolate Peanut Butter

Ingredients: Peanut butter (peanuts), oats, oat flour, cane sugar, tapioca syrup, canola oil, peanuts, honey, semi-sweet chocolate (cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, vanilla extract), cocoa powder, sorghum flour, vegetable glycerin, quinoa, gum acacia, sea salt, palm oil, palm kernel oil, molasses, alkalized cocoa, almond butter, natural flavor, Vitamin E (mixed tocopherols for freshness), soy lecithin

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
389
Protein
14g
One Degree Organic Foods

Gluten Free Sprouted Cacao Nib Instant Oatmeal

Ingredients: Sprouted gluten free organic whole oats, organic coconut sugar, organic cacao nibs, organic cacao, unrefined salt, tocopherol

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
473
Sugar
16g
MadeGood

Organic Crispy Light Granola Cocoa Crunch

Ingredients: Pure gluten free oats*, crisp brown rice*, cane sugar syrup*, chocolate* (cane sugar*, cocoa mass*, cocoa butter*), sunflower oil*, vanilla flavor*, sea salt, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Boulder Canyon, Inventure Foods Inc., Boulder Canyon Authentic Foods

Olive Oil Kettle Cooked Potato Chips, Classic Sea Salt

Ingredients: Potatoes, olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Lotus Foods

Organic Buckwheat & Brown Rice Soba Rice Noodles

Ingredients: Organic Brown Rice Flour, Organic Buckwheat Flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Lotus Foods

Organic Forbidden Rice

Ingredients: Organic black rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
43g
Seapoint Farms

Organic Edamame Spaghetti

Ingredients: organic soybeans,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Sarita,Gulf Rice Milling

Premium Long Grain Rice Enriched

Ingredients: Long Grain White Rice, Thiamine (Thiamine Mononitrate), Niacin, Iron (Ferric Orthophosphate) and Folic Acid (Folate).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Gulf Pacific

Premium Long Grain Brown Rice

Ingredients: Long grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kettle, krinkle cut, Kettle Brand

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
11g
JACKSON'S

SWEET POTATO CHIPS SEA SALT

Ingredients: SWEET POTATOES, AVOCADO OIL, SEA SALT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Seven Sundays

Wild & Free Mix Blueberry Chia Buckwheat

Ingredients: Gluten-free oats, sorghum, buckwheat, blueberries (blueberries, apple juice), coconut, apples, organic honey, pumpkin seeds, chia seeds, lemon extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Banza

Rigatoni made from chickpeas

Ingredients: Chickpeas, tapioca, pea protein, xanthan gum, pea starch.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
14g
Nature's Earthly Choice

Organic Premium Quinoa

Ingredients: Organic quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Lundberg, Lundberg Family Farms

Organic california white basmati rice

Ingredients: Organic california white basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Nature Valley

Nature Valley Biscuits Peanut Butter

Ingredients: Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Canola Oil, Corn Syrup, Palm Oil, Whole Grain Barley Flakes, Corn Starch, Peanut Flour, Honey, Salt, Baking Soda, Natural Flavor

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
40g
Kellogg's

Rice Krispies Treats

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, milk chocolate gems (milk chocolate [sugar, cocoa butter, chocolate, milk, soy lecithin, salt, natural flavor], sugar, yellow 6 lake, blue 2 lake, red 40 lake, yellow 5 lake, blue 1 lake, yellow 6, gum acacia, corn syrup, carnauba wax, shellac), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, soy lecithin, BHT

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
417
Sugar
38g
Cheerios,General mills

Honey Nut Cheerios Treats, Honey Nut

Ingredients: Cereal (Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Calcium Carbonate, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E [Mixed Tocopherols] Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C [Sodium Ascorbate], A B Vitamin [Niacinamide], Zinc And Iron [Mineral Nutrients], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Tapioca Syrup, Corn Syrup, Canola Oil, Palm And/Or Palm Kernel Oil, Fructose. Contains 2% Or Less Of: Vegetable Glycerin, Almond Butter, Whey Protein Concentrate, Calcium Carbonate, Maltodextrin, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Whey Powder, Salt, Reduced Minerals Whey, Gelatin, Color (Vegetable I Juice, Caramel Color, Annatto Extract), Natural Flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
356
Sugar
0g
Botan

Calrose Rice Musenmai

Ingredients: Milled rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
63g
General Mills

Cinnamon Toast Crunch TREATS

Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or sunflower oil, salt, trisodium phosphate, caramel color. Vitamins and Minerals: iron and zinc [mineral nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic acid]), Corn Syrup, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Crisp Rice (rice flour, barley malt extract, salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil, Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel color, annatto extract, yellow 5 lake, yellow 6 lake, blue 1 lake, red 40 lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B12, Vitamin B6 (pyridoxine hydrochloride), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin D3

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
28g
Unknown

Frosted flakes

Ingredients: organic corn, organic cane sugar, sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
147
Sugar
0g
VEETEE

THAI JASMINE RICE

Ingredients: Thai jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
18g
Quaker

Fruit Fusion Strawberry Peach Oatmeal

Ingredients: Whole grain oats, sugar, dried strawberries, dried peaches (peaches, annato extract, paprika extract), natural flavor, salt, beet juice concentrate (color), ascorbic acid (vitamin C), zinc gluconate, purple corn juice (color), vitamin D2 (ergocalciferol).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
1g
Cape Cod

kettle cooked chips sea salt and cracked pepper

Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), corn syrup solids, whey, salt, buttermilk, spices, cracked black pepper, dry vinegar (maltodextrin, vinegar solids), sugar, sea salt, citric acid, natural flavor, garlic powder, onion powder, cornstarch, torula yeast. contains: milk.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
308
Protein
10g
Food Club

Bran Flakes

Ingredients: Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
389
Sugar
31g
General Mills,Cheerios

Chocolate Strawberry Cheerios

Ingredients: whole grain oats, sugar, corn syrup, corn starch, salt, cocoa processed with alkali, color (caramel color, vegetable juice, fruit juice), canola and/or sunflower oil, unsweetened chocolate, potassium phosphate, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols). vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
335
Protein
42g
Explore Cuisine

Organic Edamame & Mung Bean Fettuccine

Ingredients: Organic edamame bean flour (green soybeans), organic mung bean flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
0g
Wegmans Food Mkts

Organic Miche Sourdough

Ingredients: organic Wheat Flour, Water, Organic Whole Wheat, Salt, Organic Malt, Organic White Rye Flour, Ascorbic Acid, Microbial Enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Sugar
20g
Cheerios

Cheerios Oat Crunch Berry

Ingredients: learn more at ask.generalmills.com ingredients: whole grain oats, whole grain corn, sugar, corn syrup, modified corn starch, canola and/or sunflower oil, raspberry puree, whole grain rice, corn starch, blueberry puree, strawberry puree, salt, color (vegetable and fruit juice, caramel color, annatto extract), tripotassium phosphate, baking soda, natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. 3 vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.z

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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