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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 75)

Calories
140
Sugar
2g
Aldi

Sunflower seed bread

Ingredients: Whole kennel rye, water, whole meal flour, sunflower seed, oat fiber, East, milk, soy, iodized salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
10g
Wise

Wise Honey BBQ

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower or ocanola oil), sugar, salt, honey, fructose, dextrose monohydrate, wheat starch, monosodium glutamate (flavor enhancer), tomato powder, onion powder, maltodextrin, yellow 6lake, garlic powder, extractives of paprika soybean oil, citric acid, natural flavor, barley malt flour. contains wheat ingredient.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
L'Oven Fresh,Aldi

100% Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, CALCIUM SULFATE, CALCIUM CARBONATE, SALT, WHEAT FLOUR, DRIED MOLASSES, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, HONEY, VINEGAR, DATEM, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, SUNFLOWER LECITHIN.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
6g
Lay's

Baked Original

Ingredients: Dried potatoes, Corn starch, corn oil, suger, sea salt, soy lecithin, Dextrose, and annatto extracts

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
WinCo Foods

Golden Sweet Corn whole kernel

Ingredients: corn, water, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
23g
General Mills

Cocoa Puffs Cereal Bar

Ingredients: Whole Grain Oats, Corn Syrup, Cereal (Whole grain corn, sugar, corn meal, corn syrup, cocoa process with alkali, canola oil, caramel color, slat, fructose, brown sugar syrup, baking soda, natural flavor. vitamins and minerals: tricalcium phosphate, calcium carnonate, Vitamin C [sodium ascorbate], A B Vitamin [niacinamide], Zing and Iron [mineral nutrients], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin mononitrate], Vitamin A [palmitate], AB Vitamin [folic acid, Vitamin B12, Vitamin D3], Sugar, Whole Wheat Flour, Fructose, Canola Oil, Brown Rice Flour, Chocory Root Extract. Contains 2% or less of: Vegetable Glucerin, Calcium Carbonate, Cocoa Processed with Alkali, Whole Oat Flour, Maltodextrin, Corn Flour, Modfied Wheat Starch, Caramel Color, Salt, Baking Soda, Natural Flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
53
Sugar
3g
Whole Foods Market

Oat milk

Ingredients: oatmilk (filtered water, oats), contains 2% or less of the following: sunflower seed oil, tricalcium phosphate, potassium phosphate, calcium carbonate, sea salt, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin b2), cyanocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
5g
Trader Joe's

soft wheat bread

Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC HIGH OLEIC SAFFLOWER OIL, SEA SALT, YEAST, ORGANIC POTATO FLOUR, ORGANIC CULTURED WHEAT STARCH (TO PRESERVE), ORGANIC GROUND SESAME. CONTAINS WHEAT, SESAME.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Simple Truth

Original Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN, VITAMIN B12, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
5g
L'Oven Fresh

Loven fresh 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, yeast, sugar, vital wheat gluten, soybean oil, raisin juice, molasses, corn starch, silicon dioxide, sunflower lecithin, salt, wheat bran, calcium propionate, datem, vinegar, mono-glyceride, enzymes, ascorbic acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
0g
Trader Joe's

Pizza dough

Ingredients: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive and Canola Oil Blend, Sea Salt, Herb Blend (Oregano, Thyme, Basil, Rosemary, Marjoram, and Sage), Yeast, Garlic Powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Franz

Keto White

Ingredients: BREAD BASE (MODIFIED WHEAT STARCH, WHEAT GLUTEN, INULIN OR CHICORY VEGETABLE FIBER, OAT FIBER, WHEAT PROTEIN ISOLATE), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SORBIC ACID (MOLD INHIBITOR), FULLY HYDROGENATED SOYBEAN OIL, DISTILLED VINEGAR, ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES. CONTAINS: WHEAT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
11g
H-E-B

12 Grain Bread

Ingredients: WHEAT FLOUR BRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER MULTI-GRAIN BLEND (WHEAT, BARLEY OATS, TRITICALE, RYE, AMARANTH FLAXSEED, SUNFLOWER SEED, CORN, WHEAT GERM, QUINOA, RICE SPELT), WHEAT GLUTEN, YEAST, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, CALCIUM SULFATE, RAISIN JUICE, WHITE DISTILLED VINEGAR, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, ROLLED OATS. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, TREE NUTS MADE WITH PRIDE AND CARE BY H-E-BO, SAN ANTONIO, TEXAS 78204 0* CONTAINS A BIOENGINEERED FOOD INGREDIENT KEEP IN A COOL DRY PLACE LOT NUMBER AND BEST BY DATE: ON PACKAGE INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO MALTEAD

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
412
Sugar
26g
365 Whole Foods Market

Hazelnut Cocoa Pillows

Ingredients: ORGANIC HAZELNUT AND COCOA CREAM (ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEED OIL, ORGANIC HAZELNUTS, ORGANIC COCOA BUTTER, ORGANIC NONFAT MILK, ORGANIC COCOA POWDER, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR), ORGANIC RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT FLOUR, ORGANIC CANE SUGAR, FRUIT AND VEGETABLE EXTRACT (COLORS [CARROTS, PUMPKIN], INVERT SUGAR, NATURAL FLAVORS, CITRIC ACID), SALT, FRUIT AND VEGETABLE EXTRACT (COLORS [RADISH, BLACK CURRANT, APPLES], INVERT SUGAR, CITRIC ACID), ORGANIC ROSEMARY EXTRACT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
450
Protein
12g
Aldi

Cocoa peanut butter puffs

Ingredients: whole corn flour, peanut butter, sugar, milled wheat, dextrose, wheat bran, contains 2% or less: salt, barley malt flour, cocoa powder processed with alkali, natural flavor, canola oil, ferrous fumarate, ascorbic acid, niacinamide, riboflavin, pyridoxine hydrochloride, thiamin mononitrate, folic acid, vitamin d3 (coconut), cyanocobalamin, contains: peanuts, wheat, coconut, may contain milk, soy, other tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
368
Sugar
42g
Gerber

Graduates for toddlers apple cinnamon cereal bar

Ingredients: crust (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole grain oats, sugar, high oleic sunflower oil, tapioca syrup, invert sugar, whole wheat flour, tricalcium phosphate, scy lecithin, salt, potassium bicarbonate, nrtural flavor), filling (invert sugar, dried apples, sugar, water, modified cornstarch, glycerin, cellulose gel, cellulose gum, citric acid, molasses, salt, natural flavor, cinnamon, xanthan gum, sunflower lecithin), vitamins and minerals: zinc sulfate, vitamin e (alpha tocopheryl acetate), niacinamide (a b vitamin), iron (electrolytic), vitamin b1 (thiamine monontrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12 contains: wheat, soy

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
82
Sugar
9g
Unknown

White Corn

Ingredients: white sweet corn,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
27g
Quaker

Instant Oatmeal Fruit & Cream

Ingredients: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color, tocopherols).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
341
Protein
21g
Simply Nature, Aldi

Red Lentil Rotini

Ingredients: ingredients, red lentil,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
302
Sugar
0g
Artisan bakers

Super seed

Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, YEAST, ORGANIC WHITE SESAME SEEDS, ORGANIC OATS, ORGANIC PUMPKIN SEEDS, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC BLACK SESAME SEEDS, ORGANIC CANOLA OIL, ORGANIC CORN MEAL, ORGANIC VINEGAR, ORGANIC MILLET, ORGANIC POPPY SEEDS, ORGANIC BARLEY FLAKES, ORGANIC RYE FLAKES, ORGANIC CULTURED WHEAT FLOUR. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT ALSO HANDLES MILK, SOY AND EGGS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Banza

Gemelli Chickpea Pasta

Ingredients: chickpeas, tapioca, pea protein, xanthan gum,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Kettle Brand

Potato Chips Backyard Barbeque

Ingredients: potatoes, safflower and/or sunflower and/or canola oil, organic dried cane syrup, sugar, salt, maltodextrin, paprika, onion powder, yeast extract, tomato powder, torula yeast, garlic powder, chili pepper, natural flavor (including smoke), citric acid,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
68g
Pringles

Potato Crisps

Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), cornstarch, degerminated yellow corn flour, rice flour, maltodextrin, mono - and diglycerides, contains 2% or less of salt, coconut oil, whey, dextrose, monosodium glutamate, onion powder, nonfat milk, sugar, citric acid, cheddar cheese (milk, cheese cultures, salt, enzymes), sodium caseinate, natural and artificial flavors, lactic acid, reduced lactose whey, disodium inosinate, disodium guanylate, cultured nonfat milk, sour cream (cream, nonfat milk, cultures), yellow 5, autolyzed yeast extract, malic acid, invert sugar, blue cheese (milk, cheese cultures, salt, enzymes), wheat dextrose, yellow 6.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Protein
13g
Unknown

Organic toasted oats cereal

Ingredients: Organic whole grain oat flour, organic wheat starch, organic cane sugar, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
17g
Bob's Red Mill

Chickpea Flour

Ingredients: Garbanzo beans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Bob's Red Mill

Organic Gluten Free Brown Rice Flour

Ingredients: Organic whole grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
0g
Bob's Red Mill

Whole Grain Sorghum

Ingredients: Whole Grain Sorghum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Unknown

Blueberry flax granola

Ingredients: Organic whole rolled oats, organic milled cane sugar, organic rice flour, organic whole grain blend (organic amaranth, organic barley, organic quinoa), organic expeller pressed canola oil, organic brown rice syrup, organic whole oat flour, organic flaxseeds, organic freeze-dried blueberries, natural flavor, salt, organic barley malt syrup.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
290
Sugar
16g
King's Hawaiian

HAWAIIAN SWEET SLIDER BUNS

Ingredients: Enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2% of potato flour, wheat gluten, whey

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
16g
Cinnabon

Cinnamon Bread With Cinnamon Bursts

Ingredients: Unbleached and bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, nonfat milk, sugar, brown sugar, soybean oil, butter* (made from milk), wheat gluten, contains 2% or less of each of the following: makara cinnamon, raisin juice concentrate, cream cheese (milk, culture, salt, carob bean gum, enzymes), yeast, fructose, salt, dextrose, canola oil, dough conditioners (distilled monoglycerides, calcium sulfate, ascorbic acid, enzymes), wheat starch, caramel color, natural and artificial flavor, soy lecithin, calcium propionate (to retard spoilage).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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