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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 76)

Calories
389
Protein
11g
Bob's Red Mill

Organic scottish oatmeal

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Sugar
18g
Publix

Sweetened Multigrain Cereal

Ingredients: Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
281
Sugar
4g
Anzio & sons

Kaiser rolls

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, soybean oil, salt, calcium propionate (preservative), monoglycerides, grain vinegar, datem, calcium sulfate, citric acid, wheat gluten, potassium iodate, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
11g
Oroweat

Organic Bread Thin-Sliced 100% Whole Wheat

Ingredients: Whole wheat flour*, water, cane sugar*, wheat gluten*, wheat bran*, yeast, soybean oil*, sea salt, cultured wheat flour*, grain vinegar*, natural flavors, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Unknown

Kettle style potato chips

Ingredients: POTATOES, VEGETABLE OIL, DEXTROSE, SUGAR, ONION POWDER, SALT, WHEY POWDER, MALTODEXTRIN, TORULA YEAST, YEAST EXTRACT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
14g
RUMMO

SPAGHETTI Nº 3

Ingredients: Durum wheat semolina, niacin, iron, thiamine, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Protein
13g
Totino's

Party Pizza Combination

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12), cooked chicken pizza topping pork added (sausage made with chicken pork added [mechanically separated chicken, pork, salt, spices, corn maltodextrin, caramelized sugar, dextrose, natural flavors], water, soy protein concentrate, textured vegetable protein [soy flour, caramel color], sodium phosphates), vegetable oil , pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), modified corn starch, sugar, salt, dry yeast, defatted soy flour, spice, dextrose, monocalcium phosphate, baking soda, beet powder, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), maltodextrin, citric acid, malic acid, xanthan gum, natural flavor, sorbitan monostearate, tbhq (preservative), ascorbic acid.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
364
Sugar
33g
Great Value

Cereal

Ingredients: Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols {a preservative}], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, cornstarch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht {a preservative}], honey, cinnamon, natural and artificial flavor, bht [a preservative]), wheat bran, corn syrup, glycerin, salt, malt syrup. vitamins and minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamine mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
921
Protein
20g
Great Value

Strawberry Awake

Ingredients: rice, whole grain wheat, sugar, wheat bran, dried strawberries, soluble wheat fiber, corn syrup, salt, barley malt extract, sodium ascorbate, reduced iron, alpha-tocopheryl acetate, niacinamide, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
282
Sugar
5g
Unknown

Canadian White Premium Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, nonfat milk, soybean oil, yeast, salt, honey, butter, monoglycerides, calcium propionate (preservative), grain vinegar, datem, calcium sulfate, soy lecithin, citric acid, wheat gluten, potassium iodate, monocalcium phosphate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Protein
11g
Signature Select

Sourdough Bread

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), water, yeast, rye flour, salt, sugar, wheat gluten, soybean oil, corn flour, grain vinegar, cultured wheat starch, malic acid, monocalcium phosphate, datem, lactic acid, acetic acid, polysorbate 60, monoglycerides, soy lecithin, potassium iodate, cultured wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Delallo

Pasta whole wheat capellini

Ingredients: Organic whole wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Great Value

Spaghetti

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Protein
13g
Martin's

Cinn raisin bread

Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk raisins, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, cane sugar syrup, sunflower oil, contains 2 percent or less of each of the following: salt. butter, cinnamon, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
323
Sugar
22g
Pillsbury

Cinnamon buns

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, palm and soybean oil, wheat starch, contains 2% or less of: high fructose corn syrup, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), modified whey, cinnamon, vital wheat gluten, corn syrup solids, salt, potassium chloride, monoglycerides, sodium stearoyl lactylate, pectin, sodium alginate, xanthan gum, natural and artificial flavor, polysorbate 60, potassium sorbate (preservative), yellow 5, red 40, color added,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
139
Sugar
2g
Uncle Ben’s

Ready rice spanish style

Ingredients: water, parboiled long grain rice, tomatoes, poblano peppers, less than 2% of: canola oilã¢â€â , tomato powder, salt, sugar, spices, yeast extract, garlic*, onion*, corn maltodextrin, natural flavors, corn dextrose, citric acid, paprika extract (color), gum arabic, coconut oil, chili pepper, enrichment (iron phosphate, niacinaimde, thiamine mononitrate, folic acid),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
4g
Sara Lee

Sara Lee

Ingredients: Whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, molasses, salt, soybean oil, datem, calcium propionate (preservative), monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, soy flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
26g
Quaker

Instant Oatmeal Pumpkin Spice

Ingredients: Whole grain rolled oats, sugar, nonfat dry milk, salt, spices, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
256
Protein
14g
Alvarado St Bakery, Alvarado Street Bakery

Freshly Sprouted Wheat Flax & Chia Bread

Ingredients: Organic sprouted whole wheat berries, organic wheat gluten, organic agave syrup, filtered water, fresh yeast, organic oat fiber, organic sprouted chia, organic sprouted flaxseed, organic vinegar, organic barley malt, organic millet, organic rolled oats, cultured wheat starch, sea salt, organic dough conditioner (organic unbleached wheat flour, proprietary natural enzymes, ascorbic acid), organic wheat bran, organic sunflower oil. topping: organic pumpkin seeds, organic flax seeds, organic chia seeds, organic sunflower seeds, organic baby oats.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Sugar
0g
Arrowhead Mills

Organic Yellow CornMeal Gluten Free

Ingredients: Organic whole grain yellow corn meal.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
14g
Great value

Medium egg noodles

Ingredients: INGREDIENTS: SEMOLINA (WHEAT DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS EGGS AND WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Stop and Shop

Medium Shells

Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
17g
Unknown

Organics gluten free original granola

Ingredients: Oats*, maple syrup*, almonds*, cornflakes* (cornmeal, fruit juice), sprouted quinoa*, virgin coconut oil*, brown rice flour*, cane sugar*, vanilla extract*, sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Great Value

All-Purpose Flour

Ingredients: Bleached wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
7g
Stonefire

Naan whole grain authentic flatbreads

Ingredients: WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) BUTTERMILK (NONFAT MILK DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, WHEAT BRAN, BROWN SUGAR, CULTURED WHEAT ROUR BAKING POWDER SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE, SALT, GHEE (CLARIFIED BUTTER), SUGAR, WHEAT GERM, WHEAT GLUTEN, DEXTROSE, DEXTRIN, CAROT FIBER, YEAST

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
44g
Unknown

Sweetened corn & oat cereal

Ingredients: Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, yellow 5, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*, tocopherols (preservative). *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
82
Sugar
4g
Chef Boyardee

Ravioli in tomato sauce

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Also Contain Guar Gum), High Fructose Corn Syrup, LESS THAN 2% OF: Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [Color]), Rice, Romano Cheese from Cow's Milk (Part Skim Milk, Cultures, Salt, Enzymes), Dehydrated Onion, Salt, Dehydrated Garlic, Spices. CONTAINS: MILK, WHEAT

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
339
Protein
13g
Unknown

Pasta roni herb and butter rigatoni mix

Ingredients: wheat flour, salt, whey, palm oil, corn syrup, natural flavor, onions*, modified corn starch, butter (cream, salt), monosodium glutamate, parsley*, guar gum, soy lecithin, disodium phosphate, xanthan gum, garlic*, sunflower oil, niacinamide, annatto (color), ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, *dried

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
96
Sugar
2g
Unknown

Beefaroni

Ingredients: Water, Tomatoes (Tomato Puree, Water), Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, LESS THAN 2% OF: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (Soy Flour, Caramel Color), Modified Corn Starch, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Flavorings, Citric Acid, Soybean Oil. CONTAINS: MILK, SOY, WHEAT

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
524
Sugar
5g
Pringles

Snack Stacks Sour Cream & Onion Flavored

Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), cornstarch, degerminated yellow corn flour, rice flour, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, wheat dextrose, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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