Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 79)

Split Top Wheat Bread
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, whole wheat flour, wheat bran, wheat gluten, contains 2% or less of the following: soybean oil, salt, molasses, monoglycerides, calcium propionate (preservative), calcium sulfate, monocalcium phosphate, corn starch, ammonium sulfate, ascorbic acid, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Apples & Cinnamon Instant Oatmeal
Ingredients: whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), natural flavors, citric acid, guar gum, oat flour (whole), ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*, *one of the b vitamins,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Sulfite
- ● High Sugar Content

Maple Brown Sugar Instant Oatmeal
Ingredients: whole grain rolled oats, sugar natural and artificial flavors, salt, calcium carbonate (a source of calcium), guar gum, oat flour (whole), caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Elbows pasta
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rippled Potato Chips
Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barre de cereales amande
Ingredients: Almonds, toasted oats (whole grain rolled oats, brown sugar, canola oil, barley malt extract, soy lecithin), sugar, high maltose corn syrup, crisp rice (rice flour, sugar, malt, salt), wheat flakes (whole wheat, sugar, salt, malt), fractionated palm kernel oil, high fructose corn syrup, nonfat dry milk, canola oil, glycerin, corn syrup solids, salt, water, soy lecithin, nonfat yogurt powder, honey, natural flavors, gelatin, vanilla extract, caramel color, hydrogenated cottonseed oil, mixed tocopherols added to retain freshness, peanut flour.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Crispy Rice Cereal
Ingredients: Rice, sugar, corn syrup, salt., vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, iron (ferric orthophosphate), zinc (zinc oxide).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Lender's, than bread aisle bagels, blueberry
Ingredients: enriched wheat flour (niacin, reduced iron, enzyme, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, blueberry flavored bits (sugar, corn syrup, modified food starch [corn and/or wheat], corn cereal, cottonseed fiber, partially hydrogenated vegetable oil [cottonseed and/or soybean], natural and artificial flavor, red 40 lake, blue 2 lake, and blue 1 lake), yeast, contains 2% or less of: vital wheat gluten, salt, blueberry puree, soybean oil, preservatives (sorbic acid and calcium propionate), mono and diglycerides, natural and artificial blueberry flavor (maltodextrin, gum abrabic, natural and artificial flavor, sugar), xanthan gum, dough conditioners (calcium sulfate, l-cysteine), enzyme (wheat gluten), caramel color, yellow corn meal,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Granola French Vanilla With Almonds
Ingredients: whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, cornstarch, almonds, honey, natural flavor, salt, barley malt syrup,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Seasoned croutons
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), salt, sugar, yeast, 2% or less of wheat gluten, maltodextrin, whey, coconut oil, corn syrup solids, garlic powder, romano cheese solids from cow's milk (part skim milk, cheese cultures, salt, enzymes), spice, dextrose, buttermilk, dehydrated parsley, extractives of annatto and turmeric (color), natural flavors (milk), sodium caseinate, dipotassium phosphate, paprika (color), lactic acid, enzymes, ascorbic acid, rosemary extract.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Royal Blend - Texmati Brown & Wild Rice
Ingredients: Texmati brown rice, soft white wheat, rye berries, wild rice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orzo Original Pasta
Ingredients: Durum semolina wheat (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hawaiian Sweet Hamburger Buns
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2 % of each of the following: potato flour, whey, yeast, nonfat milk, salt, wheat gluten, soy flour, degerminated yellow corn flour, sodium stearoyl lactylate, datem, monocalcium phosphate, sorbic acid preservative, wheat flour, calcium sulfate, sodium silicoaluminate, ammonium sulfate, ascorbic acid added as a dough conditioner, sorbitan monostearate, mono - & diglycerides, calcium silicate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Country style white
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, cultured wheat flour, salt, soy lecithin, grain vinegar, citric acid, wheat gluten.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oroweat double fiber bread -oz
Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, MODIFIED WHEAT STARCH, OAT FIBER, POLYDEXTROSE, SOYBEAN OIL, CELLULOSE FIBER, WHEAT BRAN, YEAST, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, SOY LECITHIN, SOY, WHEY (MILK).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Philly Steak Rolls
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soy flour, calcium sulfate, guar gum, powdered flaxseed, ammonium sulfate, monocalcium phosphate, calcium carbonate, maltodextrin, soy lecithin, calcium propionate (to retard spoilage), if seeded sesame seeds added, if yellow contains turmeric, paprika and corn flour,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Country Buttermilk Bread
Ingredients: Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, soybean oil, buttermilk powder, potato flakes, salt, wheat gluten, cultured wheat flour, monoglycerides, sodium stearoyl lactylate, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin; may be topped with flour.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

100% Whole Grain White Bread
Ingredients: Whole wheat flour, water, resistant corn starch, yeast, wheat gluten, sugar, wheat dextrin, soybean oil, wheat starch, wheat protein isolate, salt, calcium sulfate, lactic acid, natural flavors, calcium propionate (a preservative), dextrose, diacetyl tartaric acid esters of monoglycerides, tricalcium phosphate, monoglycerides, vinegar, cellulose gum, maltodextrin, carrageenan, citric acid, ascorbic acid, soy lecithin; fortified with vitamin d2 (ergocalciferol), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

King sandwich white bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rigatoni
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lasagna
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rotini
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellow rice
Ingredients: Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (onion, red & green bell peppers, tomato), salt. contains 2% or less of: garlic, corn meal, sugar, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, spices, saffron, sodium aluminosilicate (anti-caking agent), artificial color (including f.d.&c. yellow no. 5, f.d.&c. red no.3), celery extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten free all-purpose flour
Ingredients: Specialty flour blend (rice flour, tapioca starch), potato starch, whole grain brown rice flour, vitamin and mineral blend [calcium carbonate, niacinamide (vitamin b3), reduced iron, thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2)].
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Large Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot & Spicy Fiery Beef Flavor Ramen Noodle Soup
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, palm olein oil, contains less than 2% of spice and color, monosodium glutamate, shallot, dried green onion, dried red bell pepper, dried cabbage flake, soy sauce (wheat, soybean, salt, water), sugar, hydrolyzed soy protein, onion powder, lemongrass, coconut palm sap powder, garlic powder, dried green bean, autolyzed yeast extract, beef fat, garlic, lime juice, caramel color, glucose, silicon dioxide, corn syrup, dextrin, soy lecithin, sodium diacetate, lactose, sodium phosphate, citric acid, sodium tripolyphosphate, cilantro flake, baker's yeast extract, powdered beef, disodium guanylate, disodium inosinate, natural and artificial flavor, tbhq (preservative), disodium succinate, polyglycerol esters of fatty acids, tocopherol (preservative), beta carotene color, egg white, potassium carbonate, sodium carbonate, sodium alginate, sodium benzoate (preservative).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Ramen noodle soup
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, calcium silicate, citric acid, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, rendered chicken fat, sodium alginate, sodium carbonate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
