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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 78)

Calories
450
Sugar
3g
Nissin

濃湯豬骨味出前一丁

Ingredients: Noulles (82% Fame ble, huile de palme, amidon de tapioca, sel, correcteur d'acidité: [E452, E501, E451, E500, E339, E450), chlorure de potassium, épaississant: [E401, E412], antioxydant: [E306, E304], poudre de thé vert. Sauce d'épices: Sauce soja (eau, soja, blé sell, huile de sésame, huile de caime, vin de cuisson guant, ble extraits de levure, aromes de Tonkotsu (0,5%) (soja, blé, graines de sésamel, pâte miso (eau, soja, riz, sell, crème non laitière (sirop de glucose, huile de palme hydrogénée, protéine de lait, correcteur d'acidité: E340), emulsifiant E471, antiagglomerant: [E551, sucre, huile de son den erauser de gout: E621, E635, sel, maltodextrine, antioxydant: [E306). Sachet de soupe: Sel, crème non laitière (sirop de glucose, huile de palme hydrogénée, proteine de lait, correcteur d'acidité: [E340], émulsifiant: [E471), antiagglomerant: [E551] sucre, exhausteur de goût (E621, E635), graines de sesame ala poudre ble, extraits de levure, lait en poudre entier, oignon vert déshydraté, maltodextrine, chlorure de potassium, sauce soja en poudre [soia, blé, sell, épices, poudre d'oignon, protéines de soja hydrolysées, huile de son de riz antiagglomérant: [E551). Ce produit peut contenir des traces de lupin. La lame de bie ne provient pas de Hong Kong. Zutaten: Nudeln (82%): Weizenmehl, Palmöl, Tapiokastärke, Salz, Säureregulator: [E452, E501, E451, E500, E339, E450), Kaliumchlorid, Verdickungsmittel: [E401, E412), Antioxidationsmittel: [E306, E304], Grünteepulver. Gewürzsoße: Sojasoße Wasser Sojabohnen Weizen, Salz), Sesamöl, Palmol, Kochwein [Wasser, Klebreis, Weizen), Hefeextrakte, Tonkotsu-aromen (0,5%] [Sojabohnen, Weizen, Sesamsamen), Miso-Paste Wasser, Sojabohnen, Reis, Salzl, pflanzliche Kaffeesahne (Glukosesirup gehärtetes Palmöl, Milcheiweiß. Säureregulator: E3401, Emulgator: E47 Trennmitte: E51), Zucker, Reisöl, Geschmacksverstärker. [E621, E635), Salz, Maltodextrin, Antioxidationsmittel: [E306). Suppenbeutel: Salz, pflanzliche Kaffeesähne (Glukosesirup, gehärtetes Palmöl, Milcheiweiß, Säureregulator. [E340], Emulgator: [E471, Trennmittel: (E551 Zucker, Geschmacksverse E621, E635, Sesamsamen, Knoblauchpulver Weizen, Hefeextrakte, Vollmilchpulver, dehydrierte Frühlingszwiebeln, Maltodextrin, Kaliumchlorid, Sojasoßenpulver Sojabohnen. Weizen, Salz), Gewürze. Zwiebelpulver, hydrolysiertes Sojabohnenprotein, Reisöl, Trennmittel: (E551). Dieses Produkt kam Spuren von Lupine enthalten. Weizenmehl stammt nicht aus Hongkong. Ingredienten: Noedels (82%): Tarwebloem, palmolie, tapiocazetmeel, zout, zuurteregelaar: [E452, E501, E451, E500, E339, E450), kaliumchloride, verdikkingsmiddel: [E401, E412], antioxidant (E306, E304), groene thee poeder Kruidera Sojasaus (water, soja, tarwe, zout, sesamolie, palmolie, kookwijn (water, kleefrist, tarwe, gistextracten, Tonkotsu-aroma's (0.5%) (soja, tarwe, sesamzaad), misopasta (water, soja, rijst, zout, creamer (glucosestroop, gehydrogeneerde palmolie, melkeiwit, zuurteregelaar: [E340), emulgator (E90) antiklontermiddel: E551, suiker, rijstvliesolie, smaakversterker: [E621, E635), zout, maltodextrine, antioxidant: [E306]. Soepzakje: Zout, creamer (glucosestroop, gehydrogeneerde palmolie, melkeiwit, zuurteregelaar. (E340), emulgator: [E471), antiklontermiddel: [E551], suiker, smaakversterker 2 sesamzaad, knoflookpoeder tarwel, gistextracten, volle melkpoeder, gedehydrateerde groene ui, maltodextrine, kaliumchloride, sojasauspoeder (soja, tarwe, zout), kruiden, uienpoeder, gehydrolyseerd soja-eiwit, rijstvliesolie, antiklontermiddel: [E551]. Dit product kan sporen van lupine bevatten. Tanveten is niet afkomstig van Hong Kong Ingredientes: Fideos (82%): Harina de trigo, aceite de palma, almidón de tapioca, sal, corrector de acidez (E452, E501, E451, E500, E339, E450), cloruro de potasio, espesante: [E401, E412), antioxidante: (E306, E304), té verde en polvo. Salsa de especias: Sasa de sua aqua, soja, trigo, sall, acent sésame ite de palma, vino para cocinar (agua, arroz glutinoso, trigo), extractos de levadura, aromas de Tonkotsu (0.5%)] (soja, trigo, granos de sésamo)], pasta de miso (agua, soja, arroz, sall, crema no lactea (jarabe de glucosa, aceite de palma hidrogenado, protera ce a leche corrector de acdez: [E340), emulgente: [E471), antiaglomerante: (E551, azúcar, aceite de arroz, potenciador del sabor. [E621, E635), sal, maltodextrina, antioxidante: [E306)]. Bolsita de sopa: Sal, crema no láctea (jarabe de glucosa, aceite de palma hidrogenado, proteina de la leche, corector de act E340 emulgente: [E471), antiaglomerante: [E551], azúcar, potenciador del sabor: [E621, E635), granos de sésamo, ajo en polvo (trigo), extractos de levadura, leche entera en polvo, cebolla verde deshidratada, maltodextrina, cloruro de potasio, salsa de soja en polvo (soja, trigo, sall, hiernas, cebola proteina de soja hidrolizada, aceite de arroz, antiaglomerante: [E551, Este producto puede contener trazas de lupino. El ingrediente primario harina de trigo no es originario de Hong Kong.Ingredienti: Tagliatelle [829]: Farina di grano, olio di palma, amido di tapioca, sale, comettori di acidita: E-52 E E4, E500 E339, E450, cloruro di potassio, addensanti: [E401, E412), antiossidanti: [E306, E304, tè verde in polvere. Salsă di condimento: Salsa di soia (acqua, sola, grano, sale), olio di sesamo, olio di palma, vino da cucina (acqua, riso glutinoso, grano), estrati di lievito, aromi di Tonkotsy 0.5%)|scia.va semi di sesamo pasta di miso (acqua, soia, riso, sale], panna non casearia (sciroppo di glucosio, olio di palma idrogenato, proteine del latte, correttori di acidità: [E340), emulsionanti: [E471), agenti antiagglomeranti: E551], zucchero, olio di crusca di riso, esaltation di sapicilia E621, Ef sale, maltodes lievito, laten polvere, cipolla verde disidratata, maltodestrina, cloruro di potassio, salsa di soia in polvere soia, grano, sale, spezie, cipolla in polvere, proteina di soia idrolizzata, olio di crusca di riso, agenti antiagglomeranti: E551uesto prodotto può contricace di lupina Bustina di zuppa: Sale, panna non casearia (sciroppo di glucosio, olio di palma idrogenato, proteine del latte, corettori di acidità: [E340)], emulsionanti: [E471), agenti antiagglomeranti: [E551], zucchero, esaltatori di sapidità, E63 semi di sesamo acto nanol estrat antiossidant proviene dengking da Best before (DMK): shown on package/ A consommer de préférence avant le (J/M/A): voir sur l'emballage/ Mindestens haltbar bis (T.M.J.): Sehen Verpackung/ Tenminste houdbaar tot (D.M.J.): zie verpakking/ Consumir preferentemente antes de (D.M.Y.): ver embalaje/ Da arsi preferibilmente entro (D.M.Y.); indicata sulla confezione 20.05.2025 200 829 479 4 897878 800025 ENF015

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
13g
Earthly Choice

Farro

Ingredients: ORGANIC FARRO _WHEAT_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
406
Sugar
20g
Honey Bunches Of Oats, Post Foods Llc

Almonds

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
269
Sugar
8g
Giovanni Rana

Butternut Squash Ravioli

Ingredients: BUTTERNUT SQUASH, RICOTTA CHEESE (MILK, VINEGAR, SALT), HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), UNSALTED BUTTER (CREAM), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHEY, LACTOSE, 2% OR LESS OF HONEY, VEGETABLE FIBERS, DEHYDRATED ONION, SALT, SPICES, NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, DURUM WHEAT FLOUR, EGGS, WATER, TOMATO

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
23g
Bobos

Oat Bar Coconut

Ingredients: Organic rolled oats, brown rice syrup, buttery spread (oil blend [palm fruit, canola, olive oil], water, salt, natural flavor, sunflower lecithin, lactic acid, annatto [color]), organic cane sugar, organic coconut natural coconut flavor, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
27g
Kretschmer

Original Toasted Wheat Germ

Ingredients: Wheat germ, vitamin e acetate (d-l-alpha-tocopherol acetate), vitamin a palmitate, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
0g
Jovial,Jovial Foods Inc.

Elbows, Brown Rice

Ingredients: Organic brown rice flour, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Sugar
17g
Living Intentions Llc

Activated superfood cereal

Ingredients: Organic buckwheat sprouts, organic coconut, organic coconut palm sugar, organic banana, organic sultanas, organic sunflower sprouts, raw brown rice bran & gum (grain free), organic sesame seed, green protein superfood blend (organic hemp protein, organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Bionaturae

Gluten Free Rice & Lentil Elbows

Ingredients: Organic brown rice flour, organic white rice flour, organic yellow lentil flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
14g
bionaturæ

Penne Rigate, Lentil & Rice, Gluten Free

Ingredients: Organic rice flour, organic potato starch, organic rice starch, organic soy flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Protein
14g
Rustichella D'Abruzzo

Rustichella d'abruzzo, penne

Ingredients: Durum wheat semolina, water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
10g
Ralston Foods,Kroger

Crisp rice

Ingredients: rice, sugar, salt, high fructose corn syrup, malt flavoring, sodium ascorbate (vitamin c), iron, niacinamide, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12 and vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Protein
14g
Fresh Gourmet

Country Ranch Premium Croutons

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, 2% or less of yeast, salt, wheat gluten, cultured nonfat milk, parsley*, onion powder, whey natural flavors [with food starch-modified, bleu cheese solids (pasteurized milk, cultures, salt, enzymes), whey, milk, butter oil, paprika {color}], garlic powder, autolyzed yeast extract, calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, hydrolyzed corn protein, lactic acid, citric acid, calcium lectate, disodium inosinate, disodium guanylate, tbhq (to preserve freshness).

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Protein
14g
Fresh Gourmet

Premium croutons

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, whole wheat flour, parmesan cheese powder (buttermilk, parmesan cheese [cultured part skim milk, salt, enzymes], soybean oil, disodium phosphate, citric acid, salt), salt, yeast, 2% or less of high fructose corn syrup, rye meal, parsley*, garlic*, caramel color, azodicarbonamide, calcium propionate (preservative), honey, natural flavors, wheat gluten, calcium sulfate, sodium stearoyl lactylate, calcium peroxide, ascorbic acid, enzymes, tbhq (to preserve freshness).

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
29
Sugar
0g
Fresh Gourmet

Organic croutons

Ingredients: Organic wheat flour, organic sunflower and/or organic safflower oil, organic cracked rye, organic cracked wheat, salt, yeast, 2% or less of organic wheat gluten, organic sugar, organic garlic powder, organic onion powder, organic parmesan cheese powder (organic pasteurized milk, salt, culture, enzyme), organic spices, citric acid, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
0g
Tasty Bite

Organic Brown Rice

Ingredients: Water, organic whole grain brown rice, organic sunflower oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Rustic Bakery

Organic Sourdough Flatbread

Ingredients: unbleached wheat flour, turbinade sugar, fresh rosemary, extra virgin olive oil, salt , sel gris

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
0g
Lotus Foods

Rice Ramen White Miso Soup

Ingredients: ramen: *black, *brown and *white rice flours, soup pack: white miso powder (cultured soybeans and rice, salt), salt, white onion powder, tamari powder (soybeans, sea salt), soybean powder, mushroom powder, dried parsley, dried carrots,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
21g
Foodhold, Foodhold U.S.A Llc

Frosted Shredded Wheat

Ingredients: Whole grain wheat, sugar, gelatin, ferric orthophosphate, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
160
Sugar
7g
Ozery Bakery

Morning Rounds Cranberry Orange

Ingredients: Unbleached wheat flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, whole grain wheat flour including germ, cranberries (cranberries, sugar, sunflower oil), organic cane sugar, orange puree (concentrated orange juice, water, concentrated tangerine juice, orange pulp, ground oranges and orange oil), sour dough (organic unbleached flour [wheat flour, niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, sea salt, yeast, sunflower oil) crushed oranges, yeast, sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
22g
Pillsbury, Anheuser-Busch Inbev

Flaky cinnamon rolls

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and palm oil, dextrose, wheat starch, hydrogenated palm oil, contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), high fructose corn syrup, fractionated palm oil, modified whey, cinnamon, mono and diglycerides, corn syrup solids, salt, vital wheat gluten, potassium chloride, pectin, sodium alginate, xanthan gum, sodium stearoyl lactylate, natural and artificial flavor, preservatives (potassium sorbate, tbhq, citric acid), polysorbate 60, yellow 5, red 40, color added,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
2g
Trader Joe's

Middle Eastern Flatbread

Ingredients: Unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, safflower oil, malted barley flour (wheat flour, dextrose), honey, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, cultured wheat starch for freshness (citric acid), soy lecithin, ascorbic acid (vitamin c as a dough conditioner).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
365 Whole Foods Market

Organic Lasagne

Ingredients: ORGANIC DURUM WHEAT SEMOLINA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
365 Everyday Value,Whole Foods Market Ip Lp

Whole Wheat Penne Rigate

Ingredients: Organic durum whole wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
2g
Ancient Harvest

Organic & Gluten Free Pasta - Rotini

Ingredients: Organic corn flour, organic quinoa flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Whole Grain

cereal toasted oat

Ingredients: Whole grain oats, wheat starch, grain berry sorghum bran, modified corn starch, brown sugar, salt, tricalcium phosphate, tripotassium phosphate, calcium carbonate, caramel color, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid) iron ferrous fumarate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cycanocobalamin).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
511
Sugar
4g
Dirty

Dirty kettle chips

Ingredients: Potatoes, peanut oil or a blend of peanut oil and canola, corn, or sunflower oil, dextrose, salt, onion powder, whey protein, nonfat milk, sour cream (cream, nonfat milk, cultures), cultured nonfat milk, corn flour, natural flavors, dehydrated parsley, garlic powder, cultured whey, dried cane syrup, lactic acid, citric acid and sodium citrate.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
933
Protein
12g
Dirty Deli Style

Sea Salted Potato Chips

Ingredients: Potatoes, peanut oil or a blend of peanut oil and canola corn, or sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
435
Sugar
4g
popchips

popped potato snack

Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
13g
O Organics

Organic whole wheat flour

Ingredients: Organic whole wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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