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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 82)

Calories
286
Protein
11g
Brownberry

Small slice oatnut

Ingredients: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR MALTED BARLEY FLOUR, REDUCE IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, OATS, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), HAZELNUTS (FILBERTS), CULTURED WHEAT FLOUR, SALT, SUNFLOWER SEEDS, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, NUTS (WALNUTS, ALMONDS), SOY, WHEY. R20-198-201219

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Chobani

Plain Barista Edition Creamer

Ingredients: Organic oat blend* (water, organic whole grain oats), organic rapeseed oil (low erucic acid) , contains 2% or less of: sea salt, nutrient extract blend (fruit and vegetable sources), calcium carbonate, gellan gum, tricalcium phosphate, dipotassium phosphate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
23g
General Mills

Chocolate chex

Ingredients: whole grain rice, rice, sugar, canola and/or sunflower oil, cocoa processed with alkali, salt, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b₂ (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3. contains bioengineered food ingredients

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
0g
Kirkland

Enriched Long Grain Rice

Ingredients: ERICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THISMIN (THIAMIN MONONITRATE), FOLIC ACID].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Simply Nature

Cranberry & cashew honey granola

Ingredients: whole grain oats, cashews, cane sugar, honey, canola oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), flax seeds, vanilla extract, salt, contains: cashews, may contain almonds, brazil nuts, coconut, hazelnuts, pecans, soy , walnuts, warning: may contain nutshell fragments,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
0g
Streit's, Streits

Passover Matzos

Ingredients: PASSOVER WHEAT FLOUR, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
General Mills

Trix Cereal

Ingredients: whole grain corn, sugar, rice flour, corn syrup, canola and/or sunflower oil, salt, trisodium phosphate, natural and artificial flavor, red 40, yellow 6, blue 1 and other color added, citric acid, malic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Core Power

Limon Party Size Chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), limón seasoning (maltodextrin [made from corn], salt, citric acid, sugar, and natural flavors). ingredientes: papas, aceite vegetal (aceite de girasol, maiz, y/o canola), condimento de limón (maltodextrina [de maiz], sal, acido citrico, azucar, y saborizantes naturales). frito-lay, inc. plano, tx 75024-4099 o 2019 frito-lay north america, inc. o a smartlabel™ scan here for mor food information

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
1g
Hp Hood Llc, Planet Oat

Oatmilk Original

Ingredients: OATMILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
7g
Golden Foods

Crispy rice

Ingredients: Rice flour, corn flour, sugar, salt, calciun carbonate, ferric orthophosphate (iron), zinc sulfate (zinc), BHT piuallual niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine chlorhydrate (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), retinyl palmitate (vitamin A), folate, cobalamine (vitamin B12). May contain soy and gluten (wheat and oat). Ingredientes: Harina de arroz, harina de maiz, azúcar, sal yodada, carbonato de calcio (antiaglutinante), ortofosfato férrico hierro) sulfato de zinc (zinc), BHT (antioxidante), niacina (vitamina B3), ácido pantoténico (vitamina B5), clorhidrato de piridoxina (vitamina B6), riboflavina (vitamina B2), mononitrato de tiamina (vitamina B1), palmitato de retinol (vitamina A), ácido fólico, cobalamina (vitamina B12). Puede contener soya y gluten (trigo y avena). go y avena).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Sugar
12g
Great Value

Pre-Sliced Cinnamon Raisin Bagels

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water raisins, sugar, yeast, salt, yellow corn meal, vital wheat gluten, fermented wheat flour (mold inhibitor), cinnamon, malt extract, corn syrup, natural flavor, dough conditioner (malted barley flour, calcium sulfate, ascorbic acid, enzymes), wheat flour, molasses powder (molasses, wheat starch silicon dioxde, distlled monoglycerides), cultured corn syrup solids (mold inhibitor), soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Sugar
0g
Bob's Red Mill

Brown rice flour

Ingredients: Whole grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
77g
Unknown

Gluten flour

Ingredients: Vital wheat gluten.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Bob's Red Mill

Gluten Free Oat Flour

Ingredients: Whole Grain Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
10g
Smucker's

Uncrustables smucker's peanut butter & grape

Ingredients: Bread: unbleached whole wheat flour, water, wheat gluten, yeast, sugar, soybean oil, contains 2% or less of: salt, dough conditioners (distilled mono and diglycerides, sodium stearoyl lactylate, datem, enzymes [with wheat starch, ascorbic acid, calcium pe

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
267
Sugar
3g
Oroweat

Dill Rye

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, sugar, wheat gluten, dill seed, soybean oil, salt, yeast, onion, corn grits, calcium propionate (preservative), monoglycerides, calcium sulfate, soy lecithin, citric acid, datem.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
0g
Bob's Red Mill

1 to 1 Baking Flour

Ingredients: Sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
20g
GreenWise

PECAN MAPLE FLAVORED GRANOLA

Ingredients: Organic oats, organic cane sugar, organic canola oil, pecans, maple syrup, sunflower seeds, chia seeds, cinnamon, sea salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Totino's

Party Pizza Triple Cheese

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil (soybean, high oleic soybean and/or canola oil), potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12), imitation cheddar cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil (soybean, high oleic soybean and/or canola oil), potato starch, sodium aluminum phosphate, citric acid, potassium chloride, salt, potassium sorbate [preservative], sodium phosphate, yeast extract, sodium citrate, titanium dioxide [artificial color], natural flavor, buttermilk powder, maltodextrin, magnesium oxide, paprika extract [color], propionic acid [preservative], zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), imitation monterey jack cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil (soybean, high oleic soybean and/or canola oil), potato starch, sodium aluminum phosphate, salt, citric acid, potassium chloride, potato maltodextrin, potassium sorbate [preservative], yeast extract, sodium phosphate, sodium citrate, titanium dioxide [artificial color], whey powder, natural flavor, anhydrous milkfat, maltodextrin, magnesium oxide, gum arabic, adipic acid, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil (high oleic soybean and/or canola oil), rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6). contains less than 2% of: modified corn starch, sugar, salt, dry yeast, defatted soy flour, dextrose, spice, monocalcium phosphate, baking soda, beet powder, citric acid, malic acid, dried cheddar cheese (cultured milk, salt, enzymes), xanthan gum, dried monterey jack cheese (cultured milk, salt, enzymes), sorbitan monostearate, tbhq (preservative), ascorbic acid, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
357
Protein
13g
Signature Select

LASAGNA -Enriched Macaroni Product Made with 100% Semolina

Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
QUAKER

OATMEAL SQUARES HONEY NUT

Ingredients: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e ), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Protein
11g
Great Value

Peanut Sweet & Salty Chewy Granola Bars

Ingredients: Roasted peanuts (peanuts, peanut oil, salt), vanilla yogurt coating (sugar, fractionated palm kernel oil, nonfat dry milk, nonfat yogurt powder [cultured nonfat milk], soy lecithin, vanilla), rolled oat clusters (whole grain rolled oats, sugar, brown sugar molasses, canola oil, barley malt extract), corn syrup, peanut coating (sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanut oil, salt, soy lecithin), wheat flakes (whole wheat, sugar, salt, barley malt extract), crisp rice (rice, sugar, salt, barley malt extract), high fructose corn syrup solids, glycerin, fructose, salt, nonfat dry milk, soy lecithin, natural peanut flavor, gelatin, caramel color, almond flour, mixed tocopherols added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
371
Protein
11g
MaltO'Meal

Fortified Creamy Hot Wheat Cereal

Ingredients: Wheat Farina, , calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
588
Protein
12g
Bob's Red Mill

Paleo Style Muesli

Ingredients: Coconut Flakes, Sunflower Seeds, Cashews, Sliced Almonds, Currants, Pumpkin Seeds, Macadamia Nuts, Cranberries (Cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Blueberries, Freeze-Dried Strawberry Pieces.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
43g
Unknown

Cap'n crunch's crunch berries sweetened corn & oat cereal

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
2g
Unknown

Minibites abcs s pasta with meatballs

Ingredients: Water, Tomatoes (Tomato Puree, Water), Meatballs (Pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Pasta (Durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, LESS THAN 2% OF: Salt, Pasteurized Processed Cheese (Cheddar and Enzyme Modified Cheddar [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apo-Carotenal [Color]), Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]), Modified Corn Starch, Onion Powder, Citric Acid, Flavorings, Soybean Oil. CONTAINS: MILK, SOY, WHEAT

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
536
Sugar
4g
Pringles

Party Stack Pringles BBQ Flavored

Ingredients: Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, sugar, mono - and diglycerides. contains 2% or less of salt, tomato powder, monosodium glutamate, citric acid, onion powder, spice, garlic powder, yeast extract, hydrolyzed corn protein, malted barley flour, malic acid, disodium inosinate, disodium guanylate, paprika extract color, natural flavors, whey, wheat starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
30g
Trader Joe's

Vegan Bannana Bread With Walnut

Ingredients: BANANA PUREE (BANANA, CITRIC ACID. ASCORBIC ACID (FOR FRESHNESS]), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), CANE SUGAR, CANOLA OIL, WALNUTS. BAKING SODA, NATURAL FLAVORS, SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
11g
Unknown

Country stone ground 100% whole wheat bread

Ingredients: Whole wheat flour, water, sugar, wheat gluten, yeast, soybean oil, sea salt, wheat bran, calcium propionate (preservative), monoglycerides, datem, salt, calcium sulfate, soy lecithin, reb a (stevia leaf sweetener), citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
42g
Duncan Hines,Pinnacle Foods Group Llc

Classic cake mix imp

Ingredients: sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), emulsified palm shortening (palm oil, propylene glycol mono - and diesters of fats and fatty acids, mono - and diglycerides, sodium stearoyl lactylate), cocoa powder processed with alkali, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate monohydrate), contains 2% or less of: modified food starch, salt, cellulose gum, xanthan gum, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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