Back to Home

Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 83)

Calories
318
Sugar
21g
Pillsbury

Cinnamon Rolls with Cream Cheese Icing

Ingredients: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Palm oil, Soybean oil, Dextrose, Baking Powder 2% (sodium acid pyrophosphate, baking soda), Palm Kernel Oil, Salt, Modified Whey, Corn Syrup Solids, Cinnamon, Monoglycerides, Xanthan Gum, Potassium Sorbate (preservative), Natural and Artificial Flavor, Polysorbate 60, Corn Starch, Annatto Extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
256
Protein
12g
365 Everyday Value,Whole Foods Market Inc.

365 everyday value, 8 grain bread

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHEAT GLUTEN, CANE SUGAR, STEEL CUT OATS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, SUNFLOWER KERNELS, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, SALT, MILLET, FLAXSEED, CULTURED WHEAT FLOUR, SESAME SEED, OAT FIBER, RYE FLAKES, PARBOILED BROWN RICE, BARLEY FLAKES TRITICALE, ORGANIC DISTILLED WHITE VINEGAR. BUCKWHEAT FLOUR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Sugar
0g
Kettle,Kettle Brand

Potato Chips Sea Salt

Ingredients: Potatoes, Safflower and/or Sunflower and/or Canola Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
25g
Wal-Mart Stores Inc.

Cinnamon Rolls With Icing

Ingredients: enriched bleached flour [ wheat flour, niacin, iron, thiamine mononitrate [ vitamin b1], riboflavin [ vitamin b2], folic acid), sugar, water, vegetable oil (palm, soybean and/or cottonseed oils), contains 2% or less of each of the following: leavening (sodium acid pyrophosphate, baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), corn syrup, cinnamon, eggs, salt, cornstarch, modified wheat starch, mono - and diglycerides, natural and artificial flavors, maltodextrin, gums (xanthan, guar, carob bean), polysorbate 60, sorbic and citric acid (preservative), colored with (yellow 5, yellow 6), soy flour,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Great Value

Rigatoni

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Great Value

Linguine

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Texmati, Rice Select

Texmati Rice

Ingredients: Texmati white rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
12g
Food for Life

Cinnamon Raisin 7 Sprouted Grains Bread

Ingredients: Organic sprouted wheat, filtered water, organic raisins, organic malted barley, organic sprouted rye, organic sprouted barley, organic sprouted oats, organic sprouted millet, organic sprouted corn, organic sprouted brown rice, fresh yeast, organic wheat gluten, sea salt, organic cinnamon.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Sugar
18g
King's Hawaiian, King's Hawaiian Bakery West Inc.

Hawaiian Sweet Mini Sub Rolls

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2 % of each of the following: potato flour, whey, yeast, nonfat milk, salt, wheat gluten, soy flour, degerminated yellow corn flour, sodium stearoyl lactylate, datem, inactive yeast, monocalcium phosphate, sorbic acid preservative, wheat flour, calcium sulfate, sodium silicoaluminate, ammonium sulfate, wheat starch, ascorbic acid added as a dough conditioner, enzymes, sorbitan monostearate, mono - & diglycerides, microcrystalline cellulose, calcium silicate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
5g
Food For Life, Food For Life Baking Co. Inc.

Gluten Free Bread - Brown Rice

Ingredients: Organic brown rice flour, filtered water, organic agave, organic tapioca flour, safflower oil, organic chia seeds, fresh yeast, vegetable gum (xanthan, cellulose), rice bran, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
16g
Ronzoni, New World Pasta Company

Ronzoni, supergreens thin spaghetti

Ingredients: Semolina (wheat), durum flour (wheat), dried vegetables (spinach, zucchini, broccoli, parsley, kale), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
1g
Michigan Made

Sliced White Potatoes

Ingredients: Potatoes, water, salt, calcium chloride and calcium disodium edta.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
Vigo Importing Company

Yellow rice

Ingredients: enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (onion, red , green bell peppers, tomato), salt, contains 2% or less of: garlic, corn meal, sugar, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, spices, saffron, sodium aluminosilicate (anti-caking agent), artificial color (including f,d,,c, yellow no,5, f,d,,c, red no,3), celery extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Protein
13g
Alessi

Grissini Torinesi Thin Breadsticks

Ingredients: Wheat flour, extra virgin olive oil, yeast, malt, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
6g
SCHMIDT'S

Long potato rolls

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, dehydrated potatoes, yeast, contains 2% or less of each of the following: soybean oil, wheat gluten, salt, cultured wheat flour, guar gum, wheat flour, vinegar, ascorbic acid (dough conditioner), enzymes.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Maypo

Instant Maple Oatmeal

Ingredients: Whole grain rolled oats, rye flour, sugar, calcium carbonate, salt, natural maple flavor with caramel color, ferric orthophosphate (iron), maple hydrochloride (vitamin b6), riboflavin, thiamin mononitrate, folic acid and canocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
13g
Nature's Path

Nature s path kamut khorasan wheat puffs cereal

Ingredients: Whole kamut khorasan wheat*.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Field Day

Field day, italian macaroni product, organic traditional fusilli

Ingredients: Organic durum wheat semolina, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Better Oats, Betteroats

Organic Old Fashioned Oats

Ingredients: Organic whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
29g
Betteroats, Better Oats

Organic Maple & Brown Sugar Oatmeal

Ingredients: Organic whole grain rolled oats, organic brown sugar, organic cane sugar, organic flaxseed, organic quinoa, organic whole grain barley flakes, organic whole grain rye flakes, organic whole grain wheat flakes, sea salt, organic maple sugar, natural flavor, organic invert cane sugar syrup, organic barley malt extract, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
442
Sugar
2g
Maruchan, Maruchan Inc.

Ramen shrimp

Ingredients: salt, maltodextrin, contains less than 1% of: monosodium glutamate, hydrolyzed corn, wheat and soy protein, sugar, dehydrated soy sauce (wheat, soybeans, salt), dehydrated vegetables (onion, garlic, chive), spices (celery seed), caramel color, lactose, vegetable oil (palm), citric acid, silicon dioxide (anti-caking agent), disodium inosinate, disodium guanylate, natural and artificial lobster and shrimp flavors, yeast extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Bob's Red Mill

100% Stone Ground Whole Wheat Pastry Flour

Ingredients: Whole grain soft white wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
27g
Kellogg's SPECIAL K

STRAWBERRY PROTEIN MEAL BARS

Ingredients: Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm kernel and palm oil, soybean and palm oil with tbhq for freshness), strawberry flavored fruit pieces (sugar, cranberries, citric acid, natural strawberry flavor with other natural flavors, elderberry juice concentrate for color, sunflower oil), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, water, nonfat yogurt powder (cultured whey protein concentrate, cultured skim milk, yogurt cultures; heat-treated after culturing), glycerin, color added, sorbitol, soy lecithin, natural and artificial flavor, salt, citric acid, strawberry juice concentrate, xanthan gum, bht for freshness, partially defatted peanut flour, almond flour, wheat starch. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
13g
Mueller's

Angel Hair

Ingredients: semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Lewis Bake Shop

Nutty Oat Half Loaf Full Flavor

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, wheat gluten, yeast, sunflower seeds, oats, contains 2% or less of the following: soybean oil, salt, hazelnuts, dough conditioners (ethoxylated mono & diglycerides, monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), fumaric acid, wheat starch, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
0g
Cape Cod,Cape Cod Potato Chips Inc.

Kettle Cooked Potato Chips

Ingredients: Potatoes, canola oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
0g
Carolina

Basmati Rice

Ingredients: Basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Nature Valley

Protein chewy bar

Ingredients: roasted peanuts, almonds, soy protein isolate, chicory root extract, sugar, corn syrup, vegetable oils (palm kernel, palm, canola), roasted sunflower seeds (sunflower seeds, sunflower oil), toasted coconut, whey protein concentrate, fructose, cocoa, vegetable glycerin, rice starch, corn starch, salt, soy lecithin, dextrose, natural flavor, baking soda,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
13g
Creamette

ENRICHED SPAGHETTI

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
9g
Pepperidge Farm

Bagels

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dehydrated onions, sugar, enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2 percent or less of: sesame seeds, corn meal, yeast, poppy seeds, wheat gluten, salt, calcium propionate and sorbic acid to retard spoilage, dehydrated garlic, monoglycerides, cellulose, xanthan and guar gums, malted barley flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 83 of 198Next