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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 86)

Calories
130
Sugar
7g
Simply Nature

Raisin & Almond Honey Granola

Ingredients: whole grain oats, cane sugar, honey, almonds, canola oil, raisins (grapes, glycerin, sunflower oil), flax seeds, cinnamon, vanilla extract, contains: almonds, may contain brazil nuts, cashews, hazelnuts, coconut, pecans, walnuts , soy warning: may contain null fragments,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
0g
Simply Nature

90 second quinoa and brown rice

Ingredients: Water, organic long grain brown rice, organic red quinoa, organic garlic, organic extra virgin olive oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
6g
Unknown

Premium Raisin & Nut Muesli

Ingredients: ROLLED WHOLE GRAIN OATS ROLLED WHOLE GRAIN WHEAT, ROLLED WHOLE GRAIN RYE, RAISINS, HAZELNUTS, ALMONDS, GRATED COCONUT, LINSEED, CONTAINS 2% OR LESS: CORNFLAKES (MILLED CORN, BARLEY MALT EXTRACT), SUNFLOWER SEEDS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
29g
General Mills

cinnamon toast crunch

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains soy and wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
365 Everyday Value,Whole Foods Markets

Organic Quick Cook Steel-Cut Oats

Ingredients: Organic steel cut oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
8g
liveGfree

Gluten Free White Wide Pan Bread

Ingredients: water, gluten free flour blend (modified tapioca starch, potato starch, brown rice flour), sunflower oil, dextrose, cane sugar, psyllium husk, yeast, modified cellulose, pea fiber, salt, rice bran, cultured cane sugar, vinegar, cellulose gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
34g
Trader Joe's

Chocolate Chip Chewy Coated Granola Bars

Ingredients: Brown rice syrup, chocolate flavored coating (cane sugar, palm kernel oil, nonfat milk, cocoa, soy lecithin [an emulsifier], salt, natural flavor), rolled oats, rice crisp (rice flour, cane sugar, barley malt extract, salt, soy lecithin), chocolate chips (can sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), wheat flakes (rolled whole wheat, cane sugar, salt, barley malt extract), evaporated cane sugar, invert sugar, oat flakes, high oleic safflower oil, natural flavor, salt, ascorbic acid (vitamin c), d-alpha-tocopherol acetate (natural vitamin e for added freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
27g
Trader Joe's

Strawberry Yogurt O's

Ingredients: WHOLE OAT FLOUR, UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER [NONFAT DRY MILK, LACTIC ACID], TITANIUM DIOXIDE [WHITE COLOR], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), WHEAT STARCH, FREEZE-DRIED STRAWBERRIES, NATURAL FLAVORS, SALT, CALCIUM CARBONATE, SUNFLOWER OIL, SOY LECITHIN, SODIUM ASCORBATE, PURPLE/BLACK CARROT CONCENTRATE (COLOR), REDUCED IRON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Barilla

CELLENTANI

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
0g
Barilla

Mostaccioli

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
Quaker

Oatmeal Squares Brown Sugar

Ingredients: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor. vitamins & minerals: reduced iron, folic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
950
Protein
15g
Kellogg's

SOFT BAKED BREAKFAST BARS STRAWBERRY

Ingredients: Crust: Whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil, whole wheat flour, sugar, dextrose, fructose, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, salt, cellulose, natural flavor, potassium bicarbonate, vitamin and mineral blend (salt, niacinamide, reduced iron, zinc oxide, vitamin A palmitate, vitamin B1 [thiamin hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin B2 (riboflavin]), wheat bran, mono - and diglycerides, soy lecithin, wheat gluten, carrageenan, guar gum, filling: invert sugar, corn syrup, strawberry puree concentrate, vegetable glycerin, sugar, vegetable juice for color, modified food starch, sodium citrate, sodium alginate, citric acid, natural flavor, dicalcium phosphate, methylcellulose, malic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
268
Sugar
7g
L'oven Fresh

Artisanal Style Bread

Ingredients: ENRICHED FLOUR, UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID, WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Sugar
16g
Purely Elizabeth

Vanilla Blueberry Almond Superfood Cereal

Ingredients: Sorghum, Organic Certified Gluten-free Oats, Almonds, Maple Syrup, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-based Vitamin D3, Vitamin E

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Munk Pack

Nut & Seed Bar, Peanut Butter Dark Chocolate

Ingredients: peanuts, allulose, pumpkin seeds, sunflower seeds, soluble tapioca fiber, non-gmo corn fiber, peanut butter, palm kernel oil, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, natural flavor, lecithin, mixed tocopherols (vitamin e), coconut oil, monk fruit extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
235
Protein
14g
Trader Joe's

Pita bread whole wheat

Ingredients: STONE GROUND WHOLE WHEAT FLOUR, WATER, SEA SALT, YEAST, CITRIC ACID (FOR FRESHNESS). CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Corn Nuts, Hormel Foods Sales LLC Corn Nuts

Corn Nuts Chile Picante

Ingredients: CORN, SALT, CORN OIL, CONTAINS 2% OR LESS OF MALTODEXTRIN, SPICE, ONION POWDER, GARLIC POWDER, TOMATO POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
L'Oven Fresh

12 Grain Bread

Ingredients: whole wheat flour, water, wheat gluten, whole grains (wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, aldi on facts twice as nice per container guarantee 1 slice (439) quinoa, amaranth, sorghum), brown sugar, cellulose fiber, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic 3% acid], sunflower seeds, yeast item replace ing o money refun 100 % daily value* honey, soybean oil, raisile 0% concentrate, salt, molass fat 1g ed fat og calcium propionate (preservative), grain vinegar, monoglycerides, sesame seeds, corn grits, datem, ethoxylated mono - and 0% diglycerides, rice, soy lecithn, 7% flaxmeal, calcium sulfate, potassium iodate, r19-066-300032 7% contains wheat, soy, ate 19g

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
32g
made good., MadeGood

Organic Vanilla Crispy Rice Squares

Ingredients: BROWN RICE CRISPS*, INVERT CANE SYRUP*, PALM FRUIT OIL*†, INULIN*, VEGETABLE GLYCERIN*, CANE SUGAR*, TAPIOCA STARCH*, BROWN RICE SYRUP*, SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), NATURAL FLAVOR*. *ORGANIC. SUSTAINABLE. MADEGOOD FOODS INC. VAUGHAN, ON L4K 4N5, CANADA wwW.MADEGOODFOODS.COM CERTIFIED ORGANIC BY PRO-CERT PRODUCT OF CANADA

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Protein
11g
Bob's Red Mill

Gluten Free Sweet White Sorghum Flour

Ingredients: Whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
11g
Stroehmann

Dutch Country 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, soybean oil, salt, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium propionate (preservative), monoglycerides, datem, soy lecithin, citric acid, grain vinegar, potassium iodate,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
17g
Kellogg's, Special K

Kelloggs protein

Ingredients: Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
37g
Kellogg's

Krave Chocolate

Ingredients: chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color, vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Great Value

Old Fashioned Oats

Ingredients: 100% whole grain rolled oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Trader Joe's

Organic White Quinoa

Ingredients: Organic white quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
26g
Quaker

Quaker instant oatmeal apples and cinnamon

Ingredients: whole grain rolled oats, sugar, dehydrated apple pieces (treated with sodium sulfite to promote color retention), natural and artificial flavor, salt, cinnamon, calcium carbonate, oat flour, citric acid, guar gum, malic acid, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, caramel color, *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
357
Sugar
0g
Quaker

Quaker original instant grits

Ingredients: specially processed degerminated white corn grits, salt, calcium carbonate, reduced iron, niacin (one of the b vitamins), bht and citric acid (as preservatives), thiamin mononitrate (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
30g
Sunbelt Bakery,McKee Foods

Sunbelt Bakery Oats & Honey Chewy Granola Bars

Ingredients: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, HONEY, COCONUT, SOYBEAN OIL, MOLASSES, SOY LECITHIN, SALT, ALMOND MEAL, PEANUT FLOUR, DRIED EGG WHITES), CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WATER, NONFAT DRY MILK, SORBITOL, SALT, SOY LECITHIN, CARRAGEENAN, SUGAR

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
471
Sugar
27g
Nature Valley

Sweet & Salty Nut Cashew Chewy Granola Bars

Ingredients: Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew nuts, safflower oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut Cheerios

Ingredients: Whole grain oats, sugar, corn starch, honey, Brown sugar syrup, salt, canola and/or sunflower oil, natural almond flavor, vitamin E, tripotassium phosphate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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