Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 85)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

English muffins
Ingredients: water, enriched flour (wheat flour, 15% malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), 23g 9% contains 2% or less of each of the following: sugar, 3% leavening (sodium bicarbonate, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), preservatives (calcium propionate, sorbic acid, sugars 2 % potassium sorbate), yeast, yellow corn meal and 0% corn flour , salt, farina, mono-diglycerides, wheat 15% gluten, soybean oil, vinegar, dough conditioners 8% (monocalcium phosphate, ethoxylated 0% 20% mono-diglycerides, calcium sulfate, ascorbic acid, 10% enzymes, tricalcium phosphate), corn starch, 15% fumaric acid, nonfat milk, dairy whey, procesing 20% aids (soybean oil, citric acid), contains: milk and wheat
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cinnamon Raisin Remix Organic Bagels
Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC RAISINS, ORGANIC WHEAT GLUTEN, ORGANIC OAT FLAKES, YEAST, ORGANIC CINNAMON BITS (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CINNAMON, ORGANIC SUNFLOWER OIL), ORGANIC CINNAMON SWIRL BLEND (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CINNAMON), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MOLASSES, ORGANIC YELLOW CORN MEAL, SALT, ORGANIC FERMENTED RYE FLOUR, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA POWDER, ENZYMES.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chickpeas and lentils organic shells pasta
Ingredients: Organic chickpea flour, organic yellow lentil flour, organic red lentil flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rotini
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Cream & Onion Flavored Potato Chips
Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower dil), skim milk, salt, whey, onion powder, parsley, sour cream (cultured cream, skim mil, dextrose, maltodextrin (made from corn), natural flavors, medium chain triglycerides, lactose, and citric acid. contains milk ingredients. smartlabel®
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey barbecue Potato chips
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), honey bbq seasoning, sugar, salt, dextrose, torula yeast, onion powder, spices, maltodextrin [made from corn], tomato powder, brown sugar, fructose, yeast extract, molasses, natural flavor [including milk], corn starch, honey, gum arabic, paprika extracts, caramel color, garlic powder, citric acid, and sunflower oil) Contains Milk Ingredients
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cocoa Krispies
Ingredients: rice, sugar, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, natural flavor, vitamins and minerals: iron (ferric phosphate), vitamin c (ascorbic acid and sodium ascorbate), vitamin e acetate, niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mixed Berry
Ingredients: Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (high oleic soybean, soybean and/or canola oil), soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, natural and artificial flavor, mono - and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin). filling: invert sugar, corn syrup, glycerin, apple puree concentrate, strawberry puree concentrate, sugar, blueberry puree concentrate, natural and artificial flavor, raspberry puree concentrate, modified corn starch, sodium alginate, citric acid, malic acid, methylcellulose, dicalcium phosphate, red 40, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Pancake & Baking Mix
Ingredients: Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Almond Meal, Tapioca Starch, Sweet Rice Flour, Potato Starch, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Sea Salt, Xanthan Gum. CONTAINS: MILK AND ALMONDS. .
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Frosted Flakes
Ingredients: Milled corn, sugar, malt flavor, salt, bht, vitamins and minerals (iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Clif Kid ZBar Protein Chocolate Mint
Ingredients: TAPIOCA SYRUP, BROWN RICE FLOUR, WHEY PROTEIN CONCENTRATE, ROLLED OATS, CANE SYRUP, CANE SUGAR, CHICORY FIBER SYRUP, OAT FLOUR, ALKALIZED COCOA, RICE FLOUR, VEGETABLE GLYCERIN, TAPIOCA SYRUP SOLIDS, PEA PROTEIN, COCOA, PALM KERNEL OIL, PALM KERNEL SOLIDS, SUNFLOWER AND/OR SOYBEAN OIL, SALT, NATURAL FLAVORS, SOY LECITHIN, VANILLA EXTRACT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Brown Rice Pasta Elbow
Ingredients: brown rice, water, gluten free certified cor kosher nongmo verified manufactured by food directions inc, 120 melford drive, unit 8, scarborough, ontario tы m1b 2x5 canada where quality improvement a made in canada
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sandwich bread
Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, yeast, soybean oil, salt, wheat gluten, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

English Muffins Blueberry
Ingredients: Enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, farina, yeast, wheat gluten, salt, wheat starch, calcium propionate and sorbic acid (to preserve freshness), natural & artificial flavors, soybean oil, dried blueberries, sunflower oil, cellulose gum, xanthan gum, sucralose, soy lecithin, blue 1 lake, blue 2 lake, red 40 lake, soy, whey.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Sweetened Whole Wheat & Rice Cereal With Cinnamon
Ingredients: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE,MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant oatmeal with flax seeds
Ingredients: Whole grain steel cut oats, isolated soy protein, brown sugar, sugar, flaxseed, salt, stearic acid, molasses, natural and artificial flavor, maple syrup.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

SHIN CUP NOODLE SOUP
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, dried flakes (carrot, shiitake mushroom, green onion, red chili pepper), salt, maltodextrin, contains less than 2% of anchovy extract*, beef bone extract*, beef extract*, beef fat*, black pepper*, caramel color, citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, gum arabic, hydrolyzed soy protein, hydrolyzed corn protein, mushroom*, natural flavors, onion*, potassium carbonate, red chili pepper*, riboflavin color, sodium carbonate, sodium phosphates, soybean sprout extract*, sugar, tapioca starch, tocopherols (antioxidant), yeast extract, yellow corn flour,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dave's killer bread, blues bread, cornmeal crust
Ingredients: Organic whole wheat (organic cracked whole wheat, organic whole wheat flour), water, organic wheat flour, blues mix (organic sunflower seeds, organic rolled oats, organic ground whole flax seeds, organic blue cornmeal, organic un-hulled brown sesame seeds, organic un-hulled black sesame seeds), organic dried cane syrup (sugar), organic oat fiber, organic wheat gluten, organic expeller pressed canola oil, yeast, sea salt, organic molasses, organic cultured whole wheat.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

corn flakes
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Extra Crisp English Muffins
Ingredients: unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, rice flour, cornmeal, white corn masa flour (processed with lime), salt, preservatives (calcium propionate, potassium sorbate), sugar, wheat gluten, soybean oil, grain vinegar, wheat starch, monoglycerides, acetic acid, citric acid, soy lecithin,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Apple Cinnamon Instant Oatmeal
Ingredients: Rolled oats*, evaporated cane juice*, dried apple*, cinnamon*, sea salt, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Soft Baked Breakfast Bars Strawberry
Ingredients: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B, THAMIN MONONITRATE VITAMIN B₂ RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, CELLULOSE, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B₁ [THIAMIN HYDROCHLORIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE, VITAMIN B₂ [RIBOFLAVIN), WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, FILLING INVERT SUGAR, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, VEGETABLE JUICE FOR COLOR, MODIFIED FOOD STARCH, SODIUM CITRATE, SODIUM ALGINATE, CITRIC ACID, NATURAL FLAVOR, DICALCIUM PHOSPHATE, METHYLCELLULOSE, MALIC ACID
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Polenta
Ingredients: Water, Organic Yellow Corn Meal, Salt, Tartaric Acid, Ascorbic Acid (to maintain color), Beta Carotene (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Magic Spoon Frosted Cereal
Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Natural Flavor, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply Granola Oars, Apples, Cranberries and Almonds
Ingredients: whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, almonds, dried apples, sugar, inulin, whey, dried cranberries, nonfat dry milk, glycerin, whey protein concentrate, honey, sunflower oil, natural flavor, tocopherols (to preserve freshness). contains almond, milk and wheat ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla Pecan Collagen Protein Oats
Ingredients: Organic Gluten-Free Oats, Organic Pecans, Grass-Fed Collagen, Organic Coconut Sugar, Vanilla Powder, Organic Quinoa Flakes, Organic Chia Seeds, Organic Amaranth Puffs, Organic Cinnamon, Salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
