Back to Home

Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 88)

Calories
536
Sugar
7g
Miss Vickie’s

Sour Cream Herb & Onion kettle cooked chips

Ingredients: Potatoes, vegetable oil (corn, canola), salt, buttermilk, onion powder, sour cream (cultured and/or sunflower oil), dextrose, yogurt (cultured skim milk), natural flavors, cream, skim milk, sugar, garlic powder, yeast, spices (including parsley and thyme), lactic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
28g
Special K

Vanilla & Almond Cereal

Ingredients: Whole grain wheat, rice, sugar, almonds, wheat bran, salt, brown sugar syrup, malt flavor, natural flavor, BHT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
izzio

FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt

Ingredients: Wheat Flour (Wheat Flour, Malted Barley Flour), Sourdough Culture (Wheat Flour, Water), Water, Roasted Garlic, Extra Virgin Olive Oil Sea Salt, Rosemary, Enzymes. Contains: Wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
bettergoods

Plant-Based Oatmilk Extra Creamy

Ingredients: OATMILK (WATER, OATS), VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, GELLAN GUM, VITAMIN B12, ZINC, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN D₂.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
21g
Kind

Kind Breakfast Cereal Bar Peanut Butter

Ingredients: Oats, brown rice, chicory root fiber, honey, cane sugar, glucose syrup, peanut butter (peanuts, sea salt), peanuts, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, sea salt, soy lecithin, natural flavor, Vitamin E (tocopherols to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
415
Sugar
24g
Cinnamon Toast Crunch

Cinnamon Toast Crunch Waffle

Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3-

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Protein
14g
Better goods

Keto friendly hamburger buns

Ingredients: Water, resistant wheat starch, resistant tapioca starch, wheat yeast, wheat protein isolate, oat fiber, sugar, inulin, soybean oil, salt, vinegar, calcium propionate, calcium sulfate, guar gum, potassium chloride, wheat starch, calcium phosphate, ascorbic acid, sorbic acid, hydrogenated soybean oil, natamycin, sesame. Contains wheat and sesame.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Cinnamon Toast Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil and Coconut Oil, Baking Powder, Cinnamon, Natural Flavors, Sea Salt, Calcium Carbonate, Monk Fruit Extract, Stevia Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Wegmans Organic

Steel Cut Oats

Ingredients: organic oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
26g
Special K

Red Berries

Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor., Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
322
Sugar
29g
Kellogg's

Raisin Bran

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Sugar
0g
Rudi's Rocky Mountain Bakery

Organic Rocky Mountain Sourdough Hot Dog Buns

Ingredients: Organic wheat flour, water, organic sunflower oil, organic whole wheat flour, yeast, sea salt, organic wheat gluten, organic distilled white vinegar, ascorbic acid, enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
0g
Carosio

White basmati rice

Ingredients: water, basmati rice, sunflower and/or canola oil, salt, acacia gum, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Gerber

Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler)

Ingredients: WHOLE GRAIN OAT FLOUR, OAT FLOUR, BANANA FLAKES, STRAWBERRY FLAVORED BITS (CORN STARCH, STRAWBERRIES, STRAWBERRY JUICE CONCENTRATE), POTASSIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Success

Brown Rice

Ingredients: PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE (LONG GRAIN)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
422
Sugar
40g
Larabar

Gingerbread Bars

Ingredients: Dates, cashews, almonds, raisins, cinnamon, ginger, allspice, vanilla extract.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
American Beauty

Spaghetti

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
404
Protein
12g
purely elizabeth.

Apple Cinnamon Pecan Superfood Instant Oatmeal

Ingredients: certified gluten-free oats, dried apples, pecans, flax seeds, chia seeds, quinoa flakes, puffed amaranth, cinnamon.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
0g
grain trust

steamed brown rice

Ingredients: Cooked organic brown rice (water and rice)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
23g
Three Wishes

Strawberry Cereal

Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Natural Flavors, Vegetable Juice (for color), Monk Fruit Extract

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
23g
Sola

MAPLE PECAN CHOCOLATE GRANOLA

Ingredients: Almonds, soy crisp (soy protein isolate, tapioca starch, salt), sunflower seeds, pumpkin seeds, erythritol, sunflower oil, chocolate chip (cane sugar, unsweetened chocolate, cocoa butter), water, tagatose, pecans, maltitol, coconut, natural maple flavor with other natural flavors, natural flavors, flax meal, sea salt, monk fruit extract, xanthan gum, stevia leaf extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Miracle Noodle, Miracle Noodle Plant Based Noodles

Plant Based Noodles, Angel Hair Style

Ingredients: Purified water, konnyaku flour and calcium hydroxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Miracle Noodle

SPAGHETTI STYLE

Ingredients: Water, konjac flour, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Seven Sundays

Oat Protein Cereal Maple Cinnamon

Ingredients: Upcycled Oat Protein, Upcycled Non-GMO Corn, Cassava Starch, Maple Syrup, Coconut Oil, Cinnamon, Vanilla Extract, Sea Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
0g
Stone & Skillet Llc, Stone & Skillet

Original New England Style English Muffins

Ingredients: Bread flour (unbleached, unbromated), water, yeast, salt, butter, cornmeal, canola oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Simple Truth

Prebiotic Almond Agave Granola

Ingredients: WHOLE GRAIN ROLLED OATS, INULIN (CHICORY ROOT FIBER), OLIVE OIL, AGAVE SYRUP, CANE SUGAR, ALMONDS, MAPLE SYRUP, DESICCATED COCONUT, SEA SALT, ALMOND EXTRACT, CINNAMON CONTAINS: ALMONDS, COCONUT MAY CONTAIN: PEANUTS, CASHEWS, WALNUTS, PISTACHIOS, PECANS, MACADAMIA NUTS, SOY, MILK, EGG.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
393
Sugar
26g
Kellogg's Special K

Bananas & Crème Made with Yogurty Oat Clusters Cereal

Ingredients: Whole grain wheat, sugar, rice, banana chips (bananas, coconut oil, sugar), wheat bran, whole grain oats, contains 2% or less of salt, brown sugar syrup, palm kernel oil, natural flavors, malt flavor, rice flour, corn syrup, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, mixed tocopherols for freshness, cinnamon

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
106
Sugar
0g
A dozen cousins

Rice cooked in bone broth

Ingredients: Paraboiled Long grain white rice Chicken bone broth (halal) Onion Sea Salt Garlic Avocado oil Ground white pepper Dried parsley

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
4g
Stonefire

Mini Naan Garlic

Ingredients: enriched wheat flour, water, soybean oil, roasted garlic, cultured wheat flour, eggs, sugar, baking powder, baking soda, cornstarch, monocalcium phosphate, sea salt, ghee, wheat gluten, cilantro, dextrose, dextrin, carrot fiber, yeast

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
0g
Great Value

Sourdough

Ingredients: Enriched wheat flour, water, salt, wheat gluten, fermented wheat flour, yeast.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 88 of 198Next