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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 89)

Calories
368
Protein
26g
Oats Overnight

Mixed Berries & Cream

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, WHEY PROTEIN CONCENTRATE, MAPLE SUGAR, MIXED BERRIES (POWDERED RASPBERRIES, POWDERED STRAWBERRIES, WHOLE BLUEBERRIES), CHIA SEEDS, DATE POWDER, SWEET CREAM POWDER, NATURAL FLAVORS, FLAXSEED, HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT, CITRIC ACID

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
6g
Papa Pita

Greek Style Pita Whole Wheat

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, YEAST, SCONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CALCIUM PROPIONATE PRESERVATIVE, MOLASSES, MONO-AND DIGLYCERIDES SEA SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CITRIC ACID Z) PRESERVATIVE, SUGARCANE FIBER, MONOCALCIUM PHOSPHATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, SESAME FLOUR. CONTAINS: SESAME, WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
10g
Unknown

Toasted Flakes Of Corn Cereal

Ingredients: Milled corn, sugar, salt, malted barley syrup. vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Sugar
23g
NATURE VALLEY

S'MORES

Ingredients: Whole Grain Oats, Chicory Root Extract, Milk Chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, soy lecithin, salt, vanilla extract), Brown Rice Flour, Sugar, Corn Syrup, White Chocolate Chunks (sugar, cocoa butter, milk ingredients, soy lecithin, vanilla extract), Vegetable Glycerin, Canola Oil, Enriched Wheat Flour, Maltodextrin, Soy Lecithin, Natural Flavor, Graham Flour, Invert Sugar, Salt, Molasses, Baking Soda, Calcium Carbonate, Honey, Baking Powder.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
448
Sugar
31g
Sunbelt Bakery,McKee Foods

Sunbelt Bakery Peanut Butter Chocolate Chip Chewy Granola Bars

Ingredients: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, HONEY, COCONUT, SOYBEAN OIL, MOLASSES, SOY LECITHIN, SALT, ALMOND MEAL, PEANUT FLOUR, DRIED EGG WHITES), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA, MILK), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), PALM KERNEL AND SOYBEAN OILS, PEANUT BUTTER (PEANUTS, PEANUT OIL, SALT), WATER, NONFAT DRY MILK, SORBITOL, SALT, SOY LECITHIN, CARRAGEENAN\

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
259
Protein
15g
Simple Truth Organic

Thin Sliced Multiseed Bread

Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC BROWN FLAXSEED, ORGANIC YELLOW FLAXSEED, ORGANIC VITAL WHEAT GLUTEN., CONTAINS 2% OR LESS OF:, ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, YEAST, ORGANIC HULLED MILLET, SEA SALT, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC SOY LECITHIN, ORGANIC OAT FIBER.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Sugar
33g
Meijer

Raisin Bran

Ingredients: _Whole grain wheat_, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
3g
Silk

Silk Protein Oat milk

Ingredients: Oatmilk (Water, Oat Concentrate), Soy Protein Isolate, Contains 1% or less of: Sunflower Oil, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Dipotassium Phosphate, Sea Salt, Soy Lecithin, Gellan Gum, Sodium Ascorbate (Vitamin C To Preserve Freshness), Natural Flavor. CONTAINS SOY.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Deep River Snacks

Zesty Jalapeño Flavored Kettle Cooked Potato Chips

Ingredients: Potatoes, sunflower oil, jalapeno chili pepper, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Sugar
30g
Golden Grahams,General Mills

Golden Grahams Soft Baked Oat Bars S'Mores

Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Corn Syrup, Vegetable Glycerin, Sugarcane Fiber, Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Marshmallows (dextrose, palm oil, corn flour, artificial flavor, color added), Chicory Root Extract. Contains 2% or less of: Molasses, Raisin Juice Concentrate, Baking Soda, Cocoa, Nonfat Dry Milk, Salt, Egg White, Cocoa Processed With Alkali, Soy Lecithin, Natural and Artificial Flavor, Rosemary Extract

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
390
Sugar
21g
The Kroger Co.

granola bites

Ingredients: ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, CANE SUGAR, CANOLA OIL, MOLASSES, PECANS, HONEY, NATURAL BANANA BREAD FLAVORING, SALT.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
34
Sugar
3g
Mooala

simple oat milk

Ingredients: ORGANIC OATMILK (FILTERED WATER, ORGANIC OAT BASE), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, CALCIUM & POTASSIUM BLEND, SEA SALT, GELLAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
2g
Miracle Noodle

Vegan pho shirataki konjac noodles with an aromatic traditional vietnamese broth

Ingredients: onion, mushroom, carrot, celery, garlic, maltodextrin, sugar, salt, yeast extract, natural flavor, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
21g
General Mills,Cheerios

Multi Grain Cheerios

Ingredients: Whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract), vitamin e (mixed tocopherols), vitamins and minerals (calcium carbonate, zinc (mineral), iron (mineral), niacinamide, calcium pantothenate, vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin a (palmitate), vitamin b12, vitamin d3).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
26g
Quaker

Quaker Instant Oatmeal Flavor Variety

Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
20g
Kodiak

Chewy Granola Bar S'Mores

Ingredients: 100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural flavor), cane sugar, almond butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, sunflower and/or soy and/or canola lecithin, natural flavor, salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
381
Sugar
31g
Kelloggs

Special K Fruit & Yogurt

Ingredients: Whole grain wheat, rice, sugar, whole grain oats, wheat bran, salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols, molasses, vegetable juice, citric acid, nonfat milk, nonfat yogurt powder, honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
43g
Captain Crunch

Crunch Berries

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, - natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
1540
Protein
15g
Nature Valley

Crispy Creamy Wafer Bars

Ingredients: Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Whey, Strawberry Powder, Soy Lecithin, Corn Starch, Salt, Natural Flavor, Baking Soda

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Harris Teeter

Quinoa

Ingredients: white,black and red quinoa

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
King Arthur Baking Company

‘00’ Pizza Flour

Ingredients: Hard Red Wheat Flour, Soft Wheat Flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
14g
Unknown

Instant oatmeal

Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
5g
Soft

Honey Wheat Bread

Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Stone Ground Whole Wheat Flour, Honey, Wheat Gluten, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Monoglycerides, Citric Acid, Monocalcium Phosphate, Sesame Seeds

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
24g
Quaker

Life Cereal

Ingredients: whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide* natural flavor, thiamine mononitrate*, annatto (color), pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
Post

Fruity Pebbles Crunched

Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Com Syrup, Canola and/or Soybean Oil, Salt, Contains 1% or less of Natural and Artificial Flavor, Red 40, Citric Acid, Yellow 5, Blue 1, BHT added to preserve freshness. Vitamins and Minerals: Minerals: Ferric of iron). Orthophosphate (source Niacinamide (Vitamin B3), Zinc Oxide, Mononitrate (Vitamin Thiamin B1), Calcium Pantothenate (Vitamin B5) Pyridoxine Hydrochloride (Vitamin B6) Folic Acid.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
405
Sugar
43g
Malt-O-Meal

Cocoa Dyno-Bites

Ingredients: rice, sugar, cocoa oil, salt, caramel color, natural processed with alkali), canola flavor, (antioxidant). rosemary extract vit

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
352
Protein
15g
Happy Grub

Squeezable Pancake Mix Buttermilk

Ingredients: AP FLOUR, WHOLE MILK POWDER, LOW FAT MILK POWDER,, BUTTERMILK POWDER, PURE CANE SUGAR, POTATO STARCH, MALTED MILK, POWDER, DRIED WHOLE EGG POWDER,, REAL BUTTER POWDER, BAKING, POWDER, NATURAL SEA SALT, NATURAL, VANILLAN POWDER, BAKING SODA

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
48
Sugar
6g
Del Monte

Whole Kernel Corn

Ingredients: CORN, WATER, SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
15g
Natural Grocers

Organic Sprouted Legume Bread

Ingredients: ORGANIC WHOLE SPROUTED WHEAT, ORGANIC SPROUTED GRAIN BLEND (ORGANIC WHOLE SPROUTED MILLET, ORGANIC WHOLE SPROUTED BARLEY FLOUR, ORGANIC WHOLE SPROUTED GARBANZO BEAN FLOUR, ORGANIC WHOLE SPROUTED SPELT FLOUR, ORGANIC WHOLE SPROUTED LENTIL FLOUR), ORGANIC RAISINS, WATER, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC SESAME FLOUR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Bowl & Basket

Old Fashioned Oats

Ingredients: whole grain rolled oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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