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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 90)

Calories
500
Sugar
0g
Unknown

The Original Potato chips

Ingredients: Organic Potatoes, Organic Vegetable Oil, Canola, Sunflower Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Harris Teeter

Whole Grain Old Fashioned Oats

Ingredients: WHOLE GRAIN ROLLED OATS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Chips

Ingredients: dried potatoes, vegetable oil (corn, cottonseed, high olec soybean, and/or sunflower), degerminated yellow corn flour, cornstarc rice flour, maltodextrin, mono - and diglycerides. contains 2% or less of salt, sugar, onion powder, natural and articl flavor, monosodium glutamate, garlic powder, dried yeast, cheddar chere milk, cheese cultures, salt, enzymes), spice, onion juice concentrate, whe disodium inosinate, disodium guanylate, paprika extract color, buttermil annatto color, turmeric color, wheat starch. contains milk and wheat ingredients. r:pringles 072 2% arroz, maltodextrina, mono y diglicéridos. ingredientes: papas secas, aceite vegetal (maíz, semilla de algodón, sova aut oleico, y/o girasol), harina de maíz amarillo desgerminado, maicena, hare glutamato monosódico, ajo en polvo, levadura en polvo, queso cheddar lede contiene 2% o menos de sal, azúcar, cebolla en polvo, sabor natural y artiric cultivos de queso, sal, enzimas), especia, concentrado de jugo de cebolla ser nosinato disódico, guanilato disódico, extracto de pimenton para color s de mantequilla, color achiote, color curcuma, almidón de trigo contiene ingredientes de leche y trigo.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
12g
Nature's Promise

Brioche Sliced Loaf

Ingredients: wheat flour, water, eggs, sugar, canola oil, natural flavor, salt, mono-and diglycerides, yeast, deactivated yeast, beta carotene (color), enzymes, acerola extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
11g
Nature Valley

Granola Reduced Sugar Vanilla Almond

Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola and/or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1060
Protein
19g
CAP'N CRUNCH

PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL

Ingredients: Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, vegetable oil (coconut and/or palm oil), salt, caramel color, reduced iron, niacinamide*, BHT (to preserve freshness), thiamine mononitrate", pyridoxine hydrochloride*, riboflavin", folic acid". * One of the B vitamins CONTAINS PEANUT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
656
Protein
19g
Unknown

Tahineh Extra

Ingredients: 100% Ground Sesame Seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Protein
11g
Specially Selected

Mini Naan Garlic Flatbread

Ingredients: enriched wheat flour, buttermilk, water, soybean oil, roasted garlic, cultured wheat flour, eggs, sugar, baking powder, baking soda, cornstarch, monocalcium phosphate, sea salt, ghee, wheat gluten, cilantro, dextrose, dextrin, carrot fiber, yeast

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
11g
QUAKER

INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS

Ingredients: whole grain oats, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), sugar, cocoa (processed with alkali), salt, natural flavor. contains soy ingredients. may contain traces of milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
1020
Protein
26g
L'oven Fresh

Raisin Cinnamon Swirl

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, raisins, sugar, soybean oil, yeast, wheat gluten, cinnamon gems (sugar, wheat flour, cinnamon, soybean oil), contains 2% or less of the following: potato flour, salt, cinnamon, monoglycerides, datem, caramel color, calcium propionate (preservative, calcium sulfate, ascorbic acid, enzymes, ce (28g) contains: wheat, 80 dist,sold exclusively by: aldi ay value batavia, il 60510 recycle if , dry 0% 1% contains bioengineered food ingredients clean d aldi twice as nice guarantee 0% 6% item replace store drop-off plastic bag how2recycle,info

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
23g
Bobo's, Bobo's Oat Bars

Peanut Butter Chocolate Chip Oat Bar

Ingredients: whole grain rolled oats, brown rice syrup, coconut oil, cane sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla extract), peanuts, vegetable glycerin, xanthan gum, sea salt, vitamin e

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
571
Sugar
0g
Unknown

No Salt Potato Chips

Ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Utz

Sour cream and onion

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), whey, dextrose, shortening powder [coconut oil, corn syrup solids, sodium caseinate], salt, dehydrated sour cream [sour cream (cream, nonfat milk, cultures), cultured nonfat milk, citric acid]), dehydrated onion, sugar, citric acid, dehydrated parsley, natural and artificial flavor, garlic powder, disodium osinate and disodium guanylate. contains milk

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
378
Protein
35g
Magic Spoon

Magic Spoon Honey Nut Grain-Free Cereal

Ingredients: Milk Protein Blend (Casein*, Whey Protein Concentrate*), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin* (from Chicory Root and/or Agave), Natural Flavor*, Honey*, Salt. *Adds a trivial amount of sugar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
4g
Mission

Flour Tortillas Soft Taco

Ingredients: enriched bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable shortening, salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, fumaric acid, calcium propionate, sorbic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
14g
Simply Nature

White Quinoa

Ingredients: ORGANIC WHITE QUINOA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Hawaiian

Kettle Style Potato Chips Sweet Maui Onion

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, COTTONSEED OIL, CANOLA OIL AND/OR SAFFLOWER OIL), DEXTROSE, SUGAR, ONION POWDER, SALT, WHEY POWDER, MALTODEXTRIN, TORULA YEAST, YEAST EXTRACT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
11g
Milton's

Multi-Grain English Muffins

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, BROWN RICE, HONEY, CORNMEAL, ROLLED OATS, VITAL WHEAT GLUTEN, WHEAT BRAN, YEAST, SALT, VINEGAR, NATURAL FLAVORS, AND CULTURED WHEAT FLOUR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
32g
Millville.

Kids Fruit & Grain Soft Baked Mini Bars Apple-Icous

Ingredients: APPLE FLAVORED FILLING [GLUCOSE-FRUCTOSE SYRUP, SUGAR, GLYCEROL, CONCENTRATED APPLE PUREE, OATMEAL, DEXTROSE, APPLE CONCENTRATE, PECTIN, MALIC ACID, CINNAMON, TRISODIUM CITRATE, TRICALCIUM CITRATE, NATURAL FLAVORING], WHOLE OAT FLOUR, WHEAT FLOUR, VEGETABLE OILS (RAPESEED, PALM, COCONUT), SUGAR, INVERT SUGAR SYRUP, WHEAT BRAN, DEXTROSE, GLYCEROL, RAPESEED LECITHIN, CINNAMON, CITRUS FIBER, WHEAT GERM, SALT, THICKENERS (XANTHAN GUM, LOCUST BEAN GUM), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), DRY SKIMMED MILK, LIQUID WHOLE EGG

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
5g
Chobani

Oat Nog

Ingredients: Oat blend (water, whole grain oats), cane sugar, rapeseed oil, natural flavors, dipotassium phosphate, calcium carbonate, sea salt, gellan gum.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Sugar
13g
Trader Joe's

Pumpkin Brioche Twist

Ingredients: WHEAT FLOUR, EGGS, PUMPKIN PUREE, SUGAR, BROWN SUGAR, BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORS), SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF YEAST, SOUR CREAM (GRADE A CULTURED CREAM), PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG), SALT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BETA CAROTENE (FOR COLOR), VITAL WHEAT GLUTEN, NATURAL FLAVORS, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
4g
Clancy's

Kettle Chips Sea Salt and Vinegar

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN), SEASONING (LACTOSE, SODIUM DIACETATE, CORN MALTODEXTRIN, SALT, MALIC ACID, SODIUM CITRATE, CANOLA OIL), SEA SALT. CONTAINS: MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
2g
Higher Harvest

Naan Bread Garlic

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME [AMYLASE], FOLIC ACID), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, YEAST, DEHYDRATED GARLIC, FUMARIC ACID, LACTIC ACID, CALCIUM LACTATE, CILANTRO

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kroger

Classic potato chips

Ingredients: potatoes, vegetable oil (corn, cottonseed, or canola oil), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
Wawa

Hash Brown

Ingredients: Potatoes, vegetable oil (Canola, Palm, Soybean, Sunflower), salt, dehydrated potato, potassium sorbate, onion powder, natural flavor, disodium dihydrogen pyrophosphate, dextrose

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
43g
Millville

Berry Kids Krunch Sweetened Corn & Oat Cereal

Ingredients: corn flour, sugar, whole grain oat flour, high oleic canola oil, brown sugar, salt, colored with (fruit juice concentrate, vegetable juice concentrate, annatto extract, turmeric extract) natural flavor, mixed tocopherols, ( added to preserve freshness)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
271
Protein
13g
Inked Bread Co

Mighty Multigrain Bread

Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC WHOLE GRAIN WHEAT, ORGANIC BROWN FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC MILLET SEED, ORGANIC WHOLE GRAIN CORN, ORGANIC WHOLE GRAIN BROWN RICE FLOUR), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING:, YEAST, ORGANIC SUNFLOWER OIL, OR ORGANIC SAFFLOWER OIL, OR ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC RAISIN PASTE, ORGANIC VINEGAR, ENZYMES, ASCORBIC ACID, CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
12g
Stacy's

Stacys parmesan garlic herb pita chips

Ingredients: Enriched _wheat_ flour (_Wheat_ flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, Parmesan cheese (Pasteurized cow's _milk_, cheese cultures, salt, enzymes), sea salt, less than 2% of the following: whole wheat _flour_, organic cane sugar, dried garlic, Parmesan cheese (part-skim _milk_, cheese cultures, salt, enzymes), salt, oat fiber, yeast, parsley, malted barley flour, rosemary extract (antioxidant), ascorbic acid (antioxidant).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
19g
Junkless

Peanut Butter Chocolate Chip Granola Bar

Ingredients: whole grain oats blend, roasted oats, cane sugar, canola oil, brown rice syrup, natural peanut butter, peanuts, salt, rice crisp, rice flour, sugar, brown sugar syrup, salt, dark chocolate chips, sugar, chocolate liquor, cocoa butter, non-GMO soy lecithin, non-GMO canola oil, salt, non-GMO soy lecithin

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
233
Protein
12g
H-E-B Bake Shop

Thin Rounds

Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SUGAR, CELLULOSE FIBER, WHEAT BRAN, POLYDEXTROSE, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, SESAME SEEDS

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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