Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 92)

Jalapeno Kettle cooked potato chips
Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, DEXTROSE, ONION POWDER, TORULA YEAST, SPICES, WHEY, PAPRIKA, NATURAL FLAVORS, GARLIC
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheddar & Sour Cream Potato Chips
Ingredients: potatoes, vegetable oil (sunflower corn, and/or canola oil), cheddar , sour cream seasoning (maltodextrin [made from corn], whey, salt, cheddar cheese [milk, cheese cultures, salt enzymes], onion powder, corn oil, natural flavor, canola oil, buttermilk, sour cream [cultured cream skim milk], butter [cream, salt], sòdium caseinate yeast extract, lactose, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], laci acid, paprika extracts, garlic powder, whey prote isolate, milk protein concentrate, annatto extraces and sunflower oil), contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 2019 frito-lay, north america, inc,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wavy Hickory BBQ Flavored Potato Chips
Ingredients: potatoes, vegetable oil (sunflower, com ard/or can a oil), hickory bbq seasoning maltodextri lade from corn], salt, sugar, brown sugar, sunflower oil, önion powder, spices yeast extract, tomato powder, citric acid, garlic powder, naural flavors, paprika extracts, and mik protein concentrate). contains milk ingredients. dextrose, frito-la, inc. plano, tx 75024-4099 tm 回教归 e smartlabel™ find us on lavs scan here for more
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Omega Me Crazy 21 Grain and Seeds
Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, ORGANIC FLAX SEEDS, ORGANIC GRAIN AND SEED BLEND (DURUM FLOUR, FLAX SEEDS, OATS, KAMUTO, PUMPKIN SEEDS, BARLEY, SUNFLOWER SEEDS, RYE, BROWN RICE, SPELT, MILLET, BUCKWHEAT, YELLOW CORN MEAL, SESAME SEEDS, QUINOA, POPPY SEEDS, CHIA SEEDS, TRITICALE, HEMP, AMARANTH), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, ORGANIC WHOLE GRAINS AND SEED BLEND (WHEAT, OATS. TRITICALE, BARLEY, CORN, RYE, SPELT, KHORASAN WHEAT, SUNFLOWER SEEDS, SESAME SEEDS, BULGUR WHEAT, BROWN RICE, BUCKWHEAT, QUINOA, MILLET, AMARANTH). ORGANIC CRACKED WHEAT, ROLLED OATS, MILLET, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL, SEA SALT, MOLASSES, ORGANIC MOLASSES (CANE SYRUP, MOLASSES), WHEAT FLOUR, VINEGAR, ORGANIC VINEGAR, ORGANIC WHEAT BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR), CALCIUM SULFATE, SALT, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER). CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Nestum 5 Cereals
Ingredients: WHEAT FLOUR, OAT FLOUR, RICE FLOUR, DEGERMED YELLOW CORN FLOUR, BARLEY FLOUR, AND LESS THAN 1% OF POTASSIUM PHOSPHATE, VITAMIN C (ASCORB ACID), IRON (FERROUS FUMARATE), VANILLA (ARTIFICIAL FLAVOR), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, B. LACTIS CULTURES, VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMINE), CONTAINS: WHEAT, MAY CONTAIN MILK FROM SHARED EQUIPMENT, HARINA DE TRIGO, HARINA DE AVENA, DE ARROZ, HARINA DE MAIZ AMARILLAMINADA, HARINA DE CEBADA, MENOS DE 1% DE FOSFATO DE MONO, VITAMIN C (ACIDO ASCORBICO), HIERRO (FUMARATO FERROSO), VAINILLINA (SABORIZANTE ARTIFICIAL), SULFATO DE ZINC, VITAMINA E (ACETATO DE AL TOCOFERILO), NIACINAMIDA, PROBIOTICO B. LACTIS, VITAMINA B5 (PANTOTENATO DE CALCIO), VITAMIN B1 (MONONITRATO DE TIAMINA), VITAMINA B2 (RIBOFLAVIN), ACETATO DE VITAMINA A, VITAMINA B6 (CLORHIDRATO DE PIRIDOXINA), ÁCIDO FOLICO, BIOTINA, VITAMINA D3 (COLECALCIFEROL), VITAMIN B12 (CYANOCOBOLAMINA), CONTIENE TRIGO, PUEDE CONTENER LECHE DE EQUIPO COMPARTIDO
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

5 grain hot cereal
Ingredients: Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), sugar, salt, tomato powder, paprika, spices, molasses, onion powder, maltodextrin, torula yeast, garlic powder, natural flavors (including smoke), modified food starch, citric acid, vinegar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grandma utz's handcooked potato chips
Ingredients: Potatoes, lard, salt. tbhq and bht added to help protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Cheese and spinach ravioli with ricotta
Ingredients: Pasta (durum wheat flour, eggs, water), filling (ricotta [whey, milk, cream, vinegar], spinach, bread crumbs [wheat flour, yeast, salt], whey, romano cheese made from cow's milk [pasteurized cultured milk, salt, enzymes], chicory root fiber, organic sunflower oil, water, mozzarella cheese [pasteurized cultured milk, salt, enzymes], 2% or less of: potato starch, dehydrated potatoes, parmesan cheese [pasteurized milk, cultures, salt, enzymes], salt, garlic).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tomato
Ingredients: Wheat flour, ricotta cheese (pasteurized milk, whey, vinegar, salt, stabilizers [xanthan gum, locust bean gum, guar gum]), tomatoes (tomatoes, tomato juice, sea salt, calcium chloride, citric acid), water, mozzarella cheese (pasteurized milk, cultures, salt, microbial rennet), breadcrumbs (wheat flour, sugar, yeast, salt), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), egg, basil, sea salt, garlic powder, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla Pecan Superfood Oatmeal
Ingredients: Oatmeal: gluten-free oats*, pecans*, grass-fed collagen, coconut sugar*, vanilla powder, quinoa flakes*, chia seeds*, amaranth puffs*, cinnamon*, salt. nuttzo power fuel: cashews* almonds*, brazil nuts*, flax seeds*, chia seeds*, pumpkin seeds*, hazelnuts*, celtic sea salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Semoulina flour
Ingredients: Enriched durum flour (durum wheat, niacin, iron, thiamin, riboflavin, folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kettle Cooked Parmesan Garlic Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: sunflower, corn or canola oil), whey, nonfat dry milk, salt, onion and garlic powder, maltodextrin, dextrose, natural parmesan cheese flavor (parmesan cheese [pasteurized milk, cheese cultures, salt, enzyme], butter, natural flavor), natural flavors, spices, lactic acid, parsley.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Instant Oatmeal Oats & Flax
Ingredients: Organic rolled oats, organic cane sugar, organic brown flaxseed, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Flour tortillas
Ingredients: enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, vegetable oil shortening (soybean, hydrogenated soybean oils), contains 2% or less of the following : sugar, salt, mono and diglycerides, sodium bicarbonate, calcium propionate (preservative), corn starch, fumaric acid, sodium aluminum phosphate, potassium sorbate (preservative), cellulose gum, enzymes, l-cysteine.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Cilantro Lime Basmati Rice
Ingredients: Water, basmati rice, sunflower oil*, cane sugar, salt, onion, cilantro+, spices, citric acid, garlic, malic acid, lime juice powder, natural flavors, xanthan gum*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic orzo enriched macaroni product
Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Thin-Sliced 22 Grains & Seeds
Ingredients: whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Original muffins
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, farina, yeast, salt, sugar, calcium propionate and sorbic acid (to preserve freshness), soybean oil, wheat gluten, grain vinegar, soy lecithin, soy, whey.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hearty multigrain bread
Ingredients: Whole wheat flour, water, unbleached enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whole grains (bulgur wheat, rye, oats, triticale, barley, corn, millet, brown rice, buckwheat), honey, wheat gluten, yeast, sugar, wheat bran, sunflower seeds, soybean oil, salt, raisin juice concentrate, flaxseed, cultured wheat flour, corn grits, brown flaxseed, molasses, grain vinegar, soy lecithin, monoglycerides, citric acid, calcium sulfate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Arborio Rice Risotto Creamy Parmesan
Ingredients: Organic white arborio rice, organic parmesan cheese (*pasteurized milk, salt, cheese cultures, enzymes), sea salt, organic cheddar cheese (*pasteurized milk, sea salt, cheese cultures, enzymes), organic cream, organic yeast extract, organic sugar, organic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Toasted Oats Cereal
Ingredients: Organic whole grain oats, organic rice, organic cane sugar, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic fruit flavored sweetened corn puffs
Ingredients: Whole grain corn, sugar, rice flour, corn syrup, canola oil, salt, trisodium phosphate, natural and artificial flavor, red 40, yellow 6, blue 1 and other color added, citric acid, malic acid. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Classic Plain Organic Bagels
Ingredients: Transitional organic stone-ground whole wheat flour, water, organic honey, organic barley malt syrup, sea salt, yeast, and 2% or less: enriched wheat flour (wheat flour, niacin, thiamin mononitrate, riboflavin, folic acid), wheat enzymes
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

White corn tortillas
Ingredients: Corn masa flour, water, contains 2% or less of: guar gum, cellulose gum, folic acid, benzoic acid (preservative), propionic acid (preservative), phosphoric acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Enriched long grain parboiled rice
Ingredients: Long grain parboiled rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched Yeasty Rolls
Ingredients: Enriched flour (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], niacin [vitamin b3], folic acid), water, sugar, yeast, soybean oil, wheat gluten, salt, mono - and diglycerides, vinegar, calcium propionate (a preservative), calcium sulfate, citric acid, ascorbic acid, cornstarch, sodium alginate, polysorbate 60.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
