Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 93)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic potato chips
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Rice Instant Enriched precooked long grain
Ingredients: Precooked enriched long grain rice (rice, niacin, ferric orthophosphate [iron], thiamine mononitrate, folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Totinos pepperoni Pizza rolls 7.5 oz
Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste) , water, pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil . contains less than 2% of: modified corn starch, rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), sugar, salt, modified whey, defatted soy flour, soybean oil, dried onion, spice, methylcellulose, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dextrose, maltodextrin, tbhq (preservative), natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Pizza rolls pizza rolls snacks
Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), water, imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil [soybean, high oleic soybean and/or canola oil], rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil (soybean, high oleic soybean and/or canola oil), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), sugar, modified corn starch, salt, modified whey , defatted soy flour, spice, methylcellulose, onion powder, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dextrose, tbhq (preservative), natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Pringles Salt And Vinegar (small)
Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), rice flour, wheat starch, maltodextrin, mono - and diglycerides, lactose, contains 2% or less of salt, sodium diacetate, dextrose, malic acid, turmeric (color), vinegar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Oatmeal
Ingredients: Whole grain rolled oats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color. vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Premium golden seeded sliced buns
Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, wheat gluten, soybean oil, sesame seeds, salt, monoglycerides, calcium propionate (preservative), datem, corn flour, calcium sulfate, spice & coloring, citric acid, potassium iodate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hoagie Rolls French
Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, contains 2% or less of each of the following: vegetable oil (canola and/or soy), vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Multigrain Bread
Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, yeast, cracked wheat, sunflower seeds, whole wheat flour, contains 2% or less of the following: soybean and/or canola oil, salt, molasses, sesame seeds, millet, flax seed, rye flakes, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, buckwheat flour, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes) calcium propionate (preservative), organic expeller pressed soy lecithin, vinegar, ammonium sulfate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Whole Wheat Bread
Ingredients: Whole wheat flour, water, wheat gluten, sugar, yeast, soybean oil, salt, molasses, calcium propionate (preservative), datem, monoglycerides, cellulose gum, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

FRENCH 6 SANDWICH ROLLS
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, dextrose, calcium propionate (preservative), datem, calcium sulfate, monoglycerides, potassium iodate, citric acid, soy lecithin,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Ingredients: Couscous (wheat), autolyzed yeast extract, salt, peas*, honey granules, spices, carrots*, garlic, natural flavor, parsley*, onions, sunflower oil. *dried
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fusilli N°48
Ingredients: Brown rice, yellow corn, white corn, rice, potato starch, mono-and diglycerides of vegetable origin
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden Potato Hamburger Buns
Ingredients: Unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, wheat gluten, dehydrated potatoes, soybean oil, contains 2 percent or less of: salt, nonfat milk*, calcium propionate and sorbic acid to retard spoilage, yellow corn flour, fermented potato flour, sodium stearoyl lactylate and datem (dough conditioners), mono and diglycerides, wheat flour, dextrose, malted barley flour, natural flavors, annatto and turmeric extracts for color, sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Crescents
Ingredients: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Vegetable Shortening (soybean oil, hydrogenated palm oil, traditional palm oil, mono and diglycerides, TBHQ [preservatives], citric acid [preservatives], beta carotene [for color]), Sugar, Baking Powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). 2% Vital Wheat Gluten, Palm Oil, Soybean Oil, Dextrose, Salt, Monoglycerides, Potassium Chloride, Natural and Artificial Flavor, Calcium Potassium Sorbate (preservative), L-Cysteine Hydrochloride (dough conditioner), Annatto Extract (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Hearty white bigger bolder burgers, hearty white
Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, sugar, yeast, sesame seeds, contains 2% or less of: soybean oil, salt, datem, nonfat milk*, calcium propionate and sorbic acid to extend freshness, sodium stearoyl lactylate, malted barley flour, monoglycerides,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Grands Credcents
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean and palm oil, hydrogenated palm oil, fractionated palm oil, water, mono and diglycerides, tbhq and citric acid [preservatives], beta carotene [for color]), sugar, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), soybean oil, contains 2% or less of: vital wheat gluten, monoglycerides, dextrose, salt, potassium chloride, artificial flavor, xanthan gum, annatto extract (for color),
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Soft Baked Oatmeal Squares Peanut Butter
Ingredients: Whole grain oats, sugar, whole wheat flour, canola oil, peanut flour, tapioca syrup, palm kernel and palm oils, peanut butter (peanuts, salt), vegetable glycerin, honey, chicory root extract, molasses, nonfat dry milk, salt, whey, baking soda, peanut oil, soy lecithin, natural flavor, egg white.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Quick 5-minute grits
Ingredients: White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sourdough Bread
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, wheat gluten, salt, calcium propionate, yeast, enzymes, calcium sulfate, diacetyl tartaric acid esters of mono-diglycerides (datem).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Portobello mushrooms & creamy cheeses wrapped in thin pasta ravioli, mushroom
Ingredients: Filling (mushrooms, ricotta (whey, milk, cream, vinegar), whey, seasoning (water, sunflower oil, potato starch, casein, salt), bread crumbs (wheat flour, yeast, salt), chicory root fiber, cornstarch and potato fiber, natural flavors, parmesan cheese (pasteurized cultured part-skimmed milk, salt enzymes), 2% or less of salt, sunflower oil, potato starch, onions, autolyzed yeast extract, dehydrated onions, non-fat dry milk, black pepper). pasta (durum wheat flour, eggs, water).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Extra Crispy Tater Tots
Ingredients: Potatoes, vegetable oil (sunflower, cottonseed, soybean, and/or canola), salt, corn flour, dextrose, disodium dihydrogen pyrophosphate (to retain natural color), dehydrated onion, sodium sulfate, garlic powder, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pumpkin Pie Bar
Ingredients: DATES, CASHEWS, APPLES, ALMONDS, PUMPKIN, CINNAMON, NUTMEG ALLSPICE, GINGER CONTAINS ALMOND AND CASHEW INGREDIENTS.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Asian-Style Crunchy Noodles
Ingredients: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Rice Flour, Modified Corn Starch, Salt. CONTAINS WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Barbeque flavored potato chips
Ingredients: Potatoes, cottonseed oil, dextrose, salt, sugar, corn flour, torula yeast, onion and garlic powders, horseradish powder, tomato powder, natural coloring (includes: extractives of paprika, annatto and turmeric), spice extractives, natural smoke flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
