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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 96)

Calories
179
Protein
16g
Joseph's

LAVASH FLATBREAD

Ingredients: A blend of: (stone ground whole wheat, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains two percent or less of: plant sterols, salt, yeast, sugar, mono and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (to retard spoilage).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
356
Sugar
0g
Lundberg Family Farms

California White Basmati Gourmet Rice

Ingredients: California Long Grain White Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
2g
Lundberg, Lundberg Family Farms

Organic Sprouted Short Brown Rice

Ingredients: Organic sprouted short grain brown rice.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
4g
Brownberry

Sandwich Steak Rolls

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, salt, soybean oil, yeast, wheat gluten, monoglycerides, calcium propionate (preservative), datem, calcium sulfate, citric acid, grain vinegar, potassium iodate, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
5g
Country Kitchen, Lepage Bakeries Inc.

Premium enriched bread

Ingredients: Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast soybean oil. contains 2% or less of each of the following: soy fiber, butter, whey, soy flour, non-fat milk, buttermilk, malt, corn starch, salt, honey, calcium sulfate, calcium propionate (to retard spoilage), dough conditioners (mono & diglycerides, datem), vinegar.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
15g
MANISCHEWITZ

EGG NOODLES

Ingredients: Durum flour (wheat), egg yolks or eggs, niacin, ferrous sulfate (iron), thiamin, mononitrate (vitamin b1), riboflavin (vitamin b2) and folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
7g
Wonder

Frankfurter Enriched Buns

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, yeast, contains 2% or less of each of the following; salt, soy flour, maltodextrin, calcium sulfate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono-and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), wheat gluten, ammonium sulfate, wheat starch, wheat flour, soy lecithin, vinegar, dextrose, sugar, corn starch, hydrogenated soybean oil, calcium carbonate, monocalcium phosphate, calcium propionate (to retard spoilage).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
264
Sugar
6g
Nature's Own

Hot Dog Butter Buns

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yeast, butter* (made from milk), soy flour, wheat gluten, cultured wheat flour, salt, calcium sulfate, vinegar, monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Sugar
3g
Franz

100% Whole Wheat English Muffins

Ingredients: Whole wheat flour, water, yeast, contains 2% or less of each of the following: cornmeal, sugar, vital wheat gluten, honey, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium sulfate, enzymes, potassium sorbate and calcium propionate (mold inhibitors).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
No Yolks

Enriched Macaroni Product

Ingredients: semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
9g
Stroehmann

Potato Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, potato flakes, soybean oil, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), salt, wheat gluten, calcium propionate (preservative), monoglycerides, corn flour, datem, soy lecithin, spice & coloring, citric acid, grain vinegar, potassium iodate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Protein
11g
Aunt Millie's, Aunt Millie's Bakeries

Everything & More Sliced Bagels

Ingredients: Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, onion, salt, enzymes, sugar, calcium propionate (preservative), garlic, soybean oil, vinegar, cornmeal. topped with sesame seeds and poppy seeds.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Aunt Millie's, Aunt Millie's Bakeries

Deli style mini subs

Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Sunbeam

Giant

Ingredients: Enriched unbleached flour [wheat flour, malted barley flour, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, sweet dairy whey, wheat protein isolate, soy flour, wheat gluten, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, vinegar, lactic acid, natural flavors, calcium sulfate, citric acid, ascorbic acid, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
357
Sugar
0g
Ronzoni

Gluten Free Spaghetti

Ingredients: White rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
100
Sugar
1g
Vigo

Plain panko bread crumbs

Ingredients: Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, yeast, sugar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
1g
Alessi, Vigo Importing Co. Inc.

Funghi risotto with porcini mushrooms

Ingredients: Arborio rice, dehydrated vegetables (onion, garlic), salt, porcini mushrooms, corn meal, monosodium glutamate, sugar, maltodextrin (from corn), hydrolyzed corn protein, natural mushroom flavor (yeast extract, maltodextrin, mushrooms, natural flavors, silicon dioxide), modified corn starch, dehydrated chicken, spices, sodium aluminosilicate (anti-caking agent), celery extract, disodium inosinate, disodium guanylate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
King Arthur Flour

Unbleached Self-Rising Flour

Ingredients: Unbleached enriched soft wheat flour (wheat flour, niacin (vitamin b3), reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
13g
World Finer Foods Inc.

Chinese Noodles

Ingredients: Wheat flour, salt, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Protein
12g
Nissin, Nissin Foods (Usa) Co. Inc.

Nissintop ramen ramen noodle soup choose

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of monosodium glutamate, hydrolyzed corn protein, powdered chicken, onion powder, garlic powder, spice and color, sodium carbonate, maltodextrin, calcium silicate, sodium tripolyphosphate, hydrolyzed soy protein, wheat, soybean, sugar, autolyzed yeast extract, rendered chicken fat, dried leek flake, citric acid, natural and artificial flavor, disodium guanylate, disodium inosinate, sodium alginate, tbhq (preservative), potassium carbonate.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Protein
14g
Marzetti, T. Marzetti Company

Marzetti baked croutons garlic & butter

Ingredients: Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, dehydrated garlic, salt, yeast, water, natural butter flavor (a milk ingredient), malted barley flour, citric acid and/or tocopherols added to maintain freshness.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Nature's path

Rice Puffs

Ingredients: Brown rice*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
790
Protein
15g
MAMA

INSTANT RICE VERMICELLI NOODLES

Ingredients: Rice flour (84%), tapioca starch, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Sugar
6g
THOMAS'

Onion Bagels

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, onion, wheat gluten, yeast, salt, cornmeal, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, cellulose gum, citric acid, xanthan gum, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
45g
Berry Colossal Crunch

Sweetened Corn & Oat Cereal

Ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), BROWN SUGAR SYRUP, COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5 & 6, RED 3 & 40, BLUE 1, SOY LECITHIN. VITAMINK & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

The Good

  • Convenient Snack

The Bad

  • Contains Red 3 (Erythrosine)
  • High Sugar Content
View Full Analysis
Calories
311
Sugar
33g
Malt O Meal

Raisin bran cereal

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
17g
Berry Colossal Crunch

Sweetened Corn & Oat Cereal

Ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), BROWN SUGAR SYRUP, COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5 & 6, RED 3 & 40, BLUE 1, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

The Good

  • Convenient Snack

The Bad

  • Contains Red 3 (Erythrosine)
View Full Analysis
Calories
442
Protein
12g
Maruchan

Ramen Noodle Soup

Ingredients: salt, sugar, monosodium glutamate, contains less than 1% of: dehydrated soy sauce (wheat, soybeans, salt), dehydrated vegetables (onion, garlic, chive), hydrolyzed corn, wheat and soy protein, maltodextrin, caramel color, natural flavors, spices, yeast extract, powdered cream substitute (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate [milk derivative]), beef fat, citric acid, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
536
Sugar
0g
Utz

Kettle Classics Crunchy Potato Chips

Ingredients: Potatoes, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
357
Protein
11g
4c

Japanese Panko Seasoned

Ingredients: Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, sugar, yeast, salt], grated pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)], salt, dehydrated parsley flakes, spices, onion powder, garlic powder, natural flavor, vinegar powder and soybean flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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