Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 95)

Maple Brown Sugar Granola Bars
Ingredients: Whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, maple syrup, salt, soy lecithin, baking soda, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fruit & Grain Cereal Bars
Ingredients: Strawberry flavored filling [sugar, glycerin, corn syrup, strawberry puree, apple puree (ascorbic acid, potassium sorbate), maltodextrin, polydextrose, water, apple powder, pectin, xanthan gum, sodium alginate, sodium citrate, mono & diglycerides, citric acid, malic acid, dicalcium phosphate, natural flavor, colors (red#40, caramel)], whole oat flour, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or soybean oil, whole wheat flour, soluble corn fiber, invert sugar, whole rolled oat, sugar, fructose, molasses, whey powder, baking powder (contains sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), sodium bicarbonate, cellulose gum, honey, salt, guar gum, soy lecithin - an emulsifier, sodium propionate - a preservative, wheat gluten, liquid whole eggs, natural flavor, color (caramel, annatto), vitamins and minerals (vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, folic acid).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lightly sweetened whole wheat cereal with natural blueberry wheatfuls, blueberry
Ingredients: Whole grain wheat, sugar, dried blueberries, gelatin, vegetable juice (color), natural flavor. freshness preserved with vitamin e (mixed tocopherols).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Moms best crispy cocoa rice
Ingredients: rice, sugar, cocoa (processed with alkali), canola oil, salt, caramel color, natural flavor, rosemary extract (antioxidant), vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA
Ingredients: Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spicy kung pao noodle bowl
Ingredients: Noodle: wheat flour, water, modified tapioca starch, salt, glucono delta lactone (acidulant), guar gum, xanthan gum (thickener). sauce: water, sugar, rice vinegar, soybean oil, sesame seed paste, soybean paste (water, soybeans, wheat flour, salt), spices (including red pepper), garlic, sesame oil, salt, modified corn starch, caramel color, soy sauce (water, salt, soybean), extractives of paprika, citric acid, glucono delta lactone (acidulant), xanthan gum (thickener), corn maltodextrin, yeast extract. topping: peanut. vegetable packet: red bell pepper, green onion.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Organic Chickpea Fusilli (TH)
Ingredients: Organic chickpea flour (60%), organic brown rice flour, organic tapioca starch, organic pea protein powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet maui onion kettle cooked potato chips
Ingredients: Potatoes, sunflower oil, sugar, salt, dextrose, dehydrated onion, garlic powder, natural flavors, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole grain chocolate hazelnut pillows snack imp
Ingredients: Chocolate and hazelnut cream (35%), (sugar*, vegetable oil*, hazelnut* (13% equal to 4,5% on the final product), skimmed milk powder*, low fats cocoa powder*, cocoa butter*, emulsifier: sunflower lecithin*), rice flour* (17,5%), oat flour* (16,4%), corn flour* (16%), sugar*, vegetable extract (1,6%) (carrot*, pumpkin*, radish*, apple*, blackcurrant*), sea salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Butter & Garlic Croutons
Ingredients: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT, SUNFLOWER OIL, ENZYMES), CANOLA OIL, SUNFLOWER OIL (ROSEMARY EXTRACT, ASCORBIC ACID (TO PRESERVE FRESHNESS)), SEASONING (MALTODEXTRIN, GARLIC POWDER, SALT, MILK, DEHYDRATED ONION, NONFAT MILK, BUTTER OIL, SUGAR, DEHYDRATED PARSLEY, NATURAL FLAVORS [MILK], LEMON JUICE SOLIDS, EXTRACTIVE OF CARROT [COLOR], EXTRACTIVE OF PAPRIKA [COLOR], NATURAL SMOKE FLAVOR, EXTRACTIVES OF ANNATTO [COLOR], TURMERIC [COLOR]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thai-Style Peanut Sesame Noodle Bowl
Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid. sauce: water, peanut butter, cane sugar, dextrose, soy sauce (water, soybeans, wheat, salt), sesame oil, peanut flour, rice vinegar, molasses, garlic puree (garlic, citric acid), sesame paste, peanut extract oil, spices, crushed red chili flakes, salt, rosemary extract (sunflower oil, rosemary extract). peanuts: dry roasted peanuts. toppings: dehydrated cabbage, dehydrated bok choy, dehydrated carrot, roasted sesame seeds, glucose.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Granola
Ingredients: Gluten free rolled oats, seed (pumpkin seeds, sunflower seeds, flax seeds), bio-fermented raw rice protein, hemp protein, maltitol, dehydrated fenugreek and tamarind powder, ancient grain (quinoa, amaranth, millet), turmeric, olive oil, natural vanilla.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cantonese Egg Noodles
Ingredients: Wheat Flour, Water, Egg Yolks, Salt Contains: Wheat, Egg May also contain: Traces of Soybeans, Peanuts and Tree nuts
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sprouted Vanilla Chia Granola
Ingredients: Sprouted gluten-free organic oats, organic cane sugar, water, sprouted organic brown rice, organic sunflower oil, organic flax seeds, sprouted organic sunflower seeds, organic chia seeds, organic vanilla, unrefined salt, tocopherols (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

White Rice Boil in Bag
Ingredients: Enriched precooked parboiled long grain rice (rice, niacin [niacinamide], iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic croutons caesar
Ingredients: Organic wheat flour, organic safflower and/or organic sunflower seed oil, organic cracked rye, organic cracked wheat, salt, contains less than 2% of each of the following: organic sugar, organic wheat gluten, organic garlic, organic onion, organic parmesan cheese (organic pasteurized milk, salt, culture, microbial enzymes), organic spices, yeast, natural flavors, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Granola Barely Sweet
Ingredients: Organic rolled oats, california almonds, organic pumpkin seeds, maple syrup, non-gmo certified expeller-pressed canola oil, organic oat bran, organic quinoa flakes, kosher salt, pure vanilla extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Granola
Ingredients: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lasagna
Ingredients: semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Wide Egg Noodles
Ingredients: Semolina, durum flour, egg yolks, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Long Grain Enriched Rice
Ingredients: long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oven Ready Lasagna
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

English Toasting Sandwich Bread
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yellow corn meal, less than 2% of yeast, vinegar, vegetable oil (canola oil or soybean oil), sugar, salt, guar gum, mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, calcium propionate (preservative), sorbic acid (preservative), dextrose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Barilla Pastina
Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
