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Cereals And Potatoes Roundup

We analyzed 5391 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 11)

Calories
467
Sugar
7g
Unknown

Grain Free Granola: Banana With Maca

Ingredients: coconut flakes*, banana puree* (bananas*, ascorbic acid), sprouted sunflower seeds*, sprouted pumpkin seeds*, dried plums (prunes)*, virgin coconut oil*, maca powder*, ground cinnamon*, pink himalayan salt, (*organic), contains: tree nuts (coconut),

The Good

  • Excellent Health Score

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Martin's

Potato Rolls

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Sugar
33g
Unknown

Peanut Butter Cap’n crunch

Ingredients: Corn flour, sugar, peanut butter, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt, oat flour, vegetable oil, coconut oil, palm oil, salt, caramel color, reduced iron, niacinamide, BHT, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
345
Sugar
0g
Preema

Methi Khari

Ingredients: Refined Wheat Flour - 66.67%, Bakery Shortening - 26.67%, Edible Salt - 1.33%, Turmeric Powder - 1%, Chilli Powder - 1%, Dried Fenugreek - 3.33%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
0g
Ben's Original

Ready Rice Jasmine

Ingredients: water, jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Red Tractor

Australian Creamy Style Rolled Oats

Ingredients: Australian whole grain oats (100%)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Unknown

Sami's Bakery Millet and Flax Sundried Tomato Lavash

Ingredients: Millet, flour, brown, rice, flour, rice, flour, rice bran, water, spinach, oregano, garlic, ground flaxseeds, sea salt, baking powder, cultured, brown, rice, flour, cultured, dextrose, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Schär

Artisan Baker White Bread

Ingredients: water, sourdough (rice flour, water), rice starch, corn starch, agave syrup, psyllium seed husk (vegetable fiber), sunflower oil, modified cellulose, soy protein, yeast, millet flour, citrus fiber, rice flour, - sugar, quinoa flour, salt, guar gum, corn flour, honey, calcium citrate, niacin, iron, thiamine, riboflavin, contains: soy, may contain: sesame dr, schar usa, inc,, in

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
0g
Sami's Bakery

Millet & Flax Garlic Chips

Ingredients: Flaxseed meal, Rice Flour, Millet flour, Rice bran, Ground flax seed, Garlic, Olive oil, Sea salt, Non-aluminum baking powder (Sodium bicarbonate, Potato starch, Monocalcium phosphate). Cultured brown rice flour, Ascorbic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
8g
Great Value

Rice and sauce cheddar broccoli

Ingredients: Enriched, long grain, rice, rice, niacin, ferric, orthophosphate, thiamine mono nitrait, folic acid, enriched, vermicelli, wheat, flour, niacin, Ferrous sulfate iron thiamine mononitrait riboflavin, folic acid whey salt, dried onion, bread, broccoli, natural flavors, Mel maltodextrin, potassium chloride, paralyzed yeast extract, dried Parsly, lactic acid, cheddar cheese, pasteurized, milk, cheese, culture salt, enzymes butter, cream salt does sodium contains milk and wheat

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Sugar
1g
Crunchips,Lorenz

Crunchips X-Cut Solony

Ingredients: Ziemniaki, olej słonecznikowy (32 %), sól.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Maine Grains

Organic Rolled Oats

Ingredients: organic oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Unknown

Orginal

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), salt. utz quality foods, llc hanover, pa 17331 www.utzsnacks.com o @utzsnacks 0% 0% 2% 8% f free

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Lay’s

Kettle cooked original

Ingredients: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
10g
Kroger

Kroger white hoagie rolls

Ingredients: Enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, sugar, yeast, contains 2% or less of: vital wheat gluten, salt, soybean oil, sodium stearoyl lactylate, calcium sulfate, ascorbic acid, ammonium sulfate, calcium propionate (preservative), vinegar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
12g
Western Bagel

100% Whole Wheat Bagels

Ingredients: whole wheat flour, water, wheat gluten, honey, sugar, conatins 2% or less of: salt, yeast, calcium propionate and sorbic acid (preservatives), mono and diglycerides, guar gum, ascorbic acid (dough conditioner), citric acid, enzymes. contains: wheat ng standard fre required cur forfodic warning c chemicals, rou state of coffine for more inuming not advised

The Good

  • Excellent Health Score

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
0
Sugar
0g
Rising Hearts

Brioche loaf

Ingredients: Water, cornstarch, brown rice flour, tapioca starch, resistant corn starch (dietary fiber), hemp seeds, palm oil, canoila oil, egg replacer (potato starch, tapioca starch flour, le avening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose), vinegar, xanthan gum, yeast, salt, vegetable glycerin, Contains Corn Manufactured in a facility beta carotine that uses tree nuts and soy products. Casein Free, Soy Free, Kosher Pareve

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
536
Sugar
0g
Wise

Golden Original

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, or canola oil), salt. okalio 1312 0% 0% 2% 8%1

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
10g
Harris Teeter

Corn Flakes

Ingredients: MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12. PROUDLY

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
PORK PANKO

Pork Panko Fried Pork Rinds

Ingredients: Pork Rinds (Cooked in pork fat), Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
43g
Unknown

Cocoa Dyno Bites

Ingredients: Rice, Sugar, Cocoa (processed with alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant), Reduced Iron, Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Folic Acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
158
Sugar
1g
Lidl

Wheat Gnocchi

Ingredients: POTATO PUREE (WATER, DEHYDRATED POTATO1: AKES [POTATOES MONO AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVO RI), WHEAT FLOUR. POTATO STARCH, BRAN, RICE FLOUR SALT, LACTIC ACID POTASSIUM SORBATE (PRESERVATIVE) ATURAL FLAVOR CONTAINS: VHLA.. MAY CONTAIN FGG, MILK, AND SOY.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
553
Sugar
0g
Ruffles

Cheddar & Sour Cream Ruffles

Ingredients: Potatoes, vegetable oil (palmolein, corn, canola and sunflower oil), corn maltodextrin, salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, monosodium glutamate (flavor enhancer), natural and artificial flavor, disodium phosphate (emulsifier), buttermilk, sour cream (cultured cream, nonfat milk), lactose, butter, sodium caseinate, autolyzed yeast extract, citric acid, nonfat milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid (acidity regulator), garlic powder, artificial colors (Caramel color class IV, Sunset yellow FCF, Tartrazine), whey protein isolate, milk protein concentrate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
3g
Sinaloa

Whole wheat burrito

Ingredients: WHOLE WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, MONO DIGLYCERIDES, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE (PRESERVATIVE), CARBOXYMETHYLCELLULOCE, SALT, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SUGAR, RICE FLOUR, L-CYSTEINE (DOUGH CONDITIONERS). CONTAINS: WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
16g
KC's Best

Kcs best long grain cultivated wild rice

Ingredients: wild rice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
8g
Green Smile,Loostdorf

Rice & Almond Milk

Ingredients: Water (87%), oat flour (10%), almond paste (2.5%), salt, stabilizing system: carrageenan, almond flavor

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
7-Eleven

Fiery Hot Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING (CORN MALTODEXTRIN, SUGAR, SALT, DEXTROSE, TORULA YEAST, MONOSODIUM GLUTAMATE, ONION POWDER, FD&C RED NO. 40 LAKE, CITRIC ACID, GARLIC POWDER, EXTRACTIVES OF CAPSICUM, DISODIUM INOSINATE AND GUANYLATE, NATURAL SMOKE FLAVOR, FD&C YELLOW NO. 6 LAKE & NOT MORE THAN 2% CALCIUM SILICATE ADDED AS ANTICAKING AGENT).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
0g
Unknown

Tortillas White

Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING (RSPO RESPONSIBLY SOURCED), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR CANE FIBER, MONO-AND DIGLYCERIDES, SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM, MONCALCIUM PHOSPHATE, YEAST, SALT, ENZYMES (PLANT BASED), FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS). CONTAINS: WHEAT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Wise

Golden Potato Lightly Salted

Ingredients: Potatoes, Vegetable Oil, Corn, Cottonseed, Sunflower, Palm, Canola Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Long grain white rice

Ingredients: ORGANIC LONG GRAIN WHITE RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5391 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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