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Cereals And Potatoes Roundup

We analyzed 5391 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
231
Protein
12g
Unknown

100% Whole Wheat

Ingredients: whole wheat flour, water, wheat gluten, sugar, yeast, vegetable oil (soybean), salt, preservatives (calcium propionate, sorbic acid), DATEM, natural flavors, monoglycerides, monocalcium phosphate, soy lecithin, citric acid, grain vinegar, sesame seeds

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Natural Heaven

Brown Rice Hearts of Palm

Ingredients: Heart of Palm.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Unknown

Ripples Barbeque potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), dextrose, salt, sugar, corn flour, torula yeast, onion and garlic powders, horseradish powder, tomato powder, natural coloring (includes: extractives of paprika, annatto and turmeric), spice extractives, natural smoke flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Post

Cocoa pebbles

Ingredients: rice, sugar, canola and/or soybean oil, cocoa (processed with alkali), salt, contains 1% or less of: caramel color, natural and artificial flavor, bht added to preserve freshness, vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, post consumer brands, llc lakeville, mn 55044, usa opost consumer brands, llc gluten free visit us at: postconsumerbrands,com or call weekdays: 1-800-431-post (7678) please have package available se habla español the flintstones and ad characters and elements hanna-barbera © , ™wer ub

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
368
Sugar
26g
plum organics

Mighty snack bars blueberry

Ingredients: CRUST: WHOLE GRAIN WHEAT FLOUR**, WHEAT FLOUR**, EVAPORATED CANE SYRUP**, OATS**, SUNFLOWER OIL**, CONCENTRATED APPLE JUICE**, CHIA**, VANILLA EXTRACT**, APPLE POWDER** (APPLES**, RICE FLOUR**), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, BAKING SODA. FILLING: CANE SYRUP**, BROWN RICE SYRUP**, DRIED CANE SYRUP**, DEHYDRATED APPLES**, CORNSTARCH**, YOGURT POWDER** (NONFAT DRY MILK**, LACTIC ACID), BLUEBERRIES**, CARROTS**, GLYCERIN**, NATURAL FLAVOR**, WATER, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT (FOR COLOR). VITAMINS AND MINERALS: VITAMIN A ACETATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE (IRON), ZINC GLUCONATE, VITAMIN E ACETATE, NIACINAMIDE (VITAMIN B3), CYANOCOBALAMIN (VITAMIN B12), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
298
Protein
11g
Unknown

Rustic White Pizza Crusts

Ingredients: organic wheat flour, water, organic raisin juice concentrate, organic expeller pressed sunflower seed oil, yeast, organic distilled white vinegar, sea salt, lactic acid, xanthan gum, sodium alginate, guar gum, organic soy lecithin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
18g
Nature's Promise

Maple Granola

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC OAT FLOUR, ORGANIC MAPLE FLAVOR, ORGANIC VANILLA EXTRACT, SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
27g
Cascadian Farm Organic, Cascadian Farm

Fruity Crispy Rice Cereal

Ingredients: rice*, cane sugar*, sunflower oil*, color (carrot concentrate*, fruit juice*, pumpkin concentrate*, apple concentrate*, blueberry juice concentrate*, annatto*), natural flavor*, sea salt, citric acid, vitamin e (mixed tocopherols) added to preserve freshness. *organic certified organic by oregon tilth may contain wheat, soy and sesame seed ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
130
Sugar
0g
Joyce Chen

Roasted Sesame Oil

Ingredients: roasted Sesame Oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Sunflower Honey Bread

Ingredients: JTEN FREE flour blend: WER brown rice flour millet flour *oat flour tapioca starch cOconut flour arrowroot xanthan gum salt eggs, *sunflower oil, honey, flaxmeal, apple cider vinegar, sunflower seeds, yeast. H GLUTEN FREE BAKERY NET WT 22 OZ edicated gluten free facility

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
H-E-B

Ridged

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY MADE WITH PRIDE AND CARE BY UFO

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
J Way

Taiwanese Sticky Rice Seafood Flavor

Ingredients: GLUTINOUS RICE, WATER, VEGGIE SOY CUBE[WATER, TEXTURED SOY PROTEIN, SOYBEAN OIL, SUGAR, ISOLATED SOY PROTEIN, VEGETARIAN FLAVOR, SEA SALT, HYDROLYZED VEGETABLE PROTEIN, YEAST POWDER, VEGETARIAN SEASONING AGENTS(DL-ALANINE, SODIUM 5'-INOSINATE(631), 5'-GUANYLATE(627), DISODIUM SUCCINATE), WHITE PEPPER], SOYBEAN OIL, SOY SAUCE, SHALLOTS, SHRIMP, CARROT, SOY PROTEIN, WHITE SESAME OIL (SOYBEAN OIL, SESAME OIL), MUSHROOM, DRIED CUTTLEFISH, SUGAR, MONOSODIUM L-GLUTAMATE(621), RICE WINE, GARLIC, SALT, SODIUM 5'-INOSINATE(631), SODIUM 5'-GUANYLATE(627), DL-ALANINE, GLYCINE(640), WHITE PEPPER, CHILI POWDER.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
114
Protein
16g
Keto Culture

Hot Dog

Ingredients: BUN BASE (MODIFIED WHEAT STARCH, VW/HEAT ts GLUTEN, INULIN OR CHICORY VEGETABLE FIBER, OAT FIBER, WHEAT PROTEIN ISOLATE), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, ASCORBIC ACID, FULLY HYDROGENATED 44g) (449)SOYBEAN OIL, SORBIC ACID (MOLD INHIBITOR), CALCIUM PROPIONATE (MOLD INHIBITÓR), ENZYMES. CONTAINS: WHEAT 50

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
41g
Kellogg's

Frosted Flakes with vanilla flavored marshmallows

Ingredients: milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, natural and artificial flavor, gelatin, blue 1, yellow 5, yellow 6, red 40), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin be (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3. vitamin b12-

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
11g
Deep River Snacks

Mesquite BBQ

Ingredients: NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), NON-GMO SUGAR, NON-GMO BROWN SUGAR, SALT, NON-GMO TOMATO POWDER, NON-GMO NATURAL EXTRACTIVES OF PAPRIKA, NON-GMO CITRIC ACID, NON-GMO ONION POWDER, NON-GMO NATURAL SMOKE FLAVOR NON-GMO GARLIC POWDER, NON-GMO PAPRIKA, NON-GMO SPICES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mission

Black Sesame Wrap

Ingredients: 小麦粉(小麦粉、叶酸、维生素Bi),水,植物起酥 油[棕榈油(含维生素E)],黑芝麻味调料 [黑芝麻、白砂糖、 食用盐、食用香精、再制干酪粉(干酪、全脂奶粉、乳酸、 柠檬酸、磷酸氢二钠、柠檬酸钠、食用香精、食用盐)、磷 酸三钙、阿斯巴甜(含苯丙氨酸)),食用盐,抗性糊精,白 砂糖, 焦磷酸二氢二钠,碳酸氢钠,富马酸,复配乳化酶制剂(单,双甘油脂肪酸酯、a-淀粉酶、木聚糖酶、葡糖淀粉酶、玉米淀粉、小麦粉),丙酸钙,植物炭黑、DL-苹果酸,三氯蔗糖。

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
carrefour

Barra Sarraceno med sin aditivos

Ingredients: Harina trigo, agua, harina trigo sarraceno 9,5%, masa madre harina fermentada trigo, sal y levadura.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
2g
Lian Hwa Foods

Cadina Crispy Fries Salted Flavor

Ingredients: Potato, Palm Oil, Sugar, Salt, Flavor Enhancer (Monosodium L-Glutamate, Sodium 5'- Inosinate, Sodium 5'-Guanylate), Yeast Extract, Cabbage Extract Powder, Kelp Extract Powder, Silicon Dioxide

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
6g
Earth's Own

Oat milk

Ingredients: Oat base (filtered water, gluten-free oats), Sunflower oil, Sea salt, Gellan gum, Locust bean gum, Amylase, Vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate). Produced in a facility that also processes tree nuts and soy. Earth's Own follows strict allergen management protocols in all of our manufacturing facilities. Ingrédients : Base d'avoine (eau filtrée, avoine sans gluten), Huile de tournesol, Sel de mer, Gomme gellane, Gomme de caroube, Amylase, Vitamines et minéraux (phosphate tricalcique, carbonate de calcium, palmitate de vitamine A, vitamine D2, riboflavine, vitamine B12, gluconate de zinc). Produit dans une installation qui traite également des noix et du soya. Earth's Own suit des protocoles stricts de gestion des allergènes dans toutes ses installations de fabrication. 9 V3 recycle 5. 2602781102

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
70
Sugar
0g
Salba Smart

Premium Whole Chia Seed

Ingredients: Salba chia seed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Sugar
6g
Snack Factory

Pretzel Crisps

Ingredients: Organic Wheat Flour, Organic Cane Sugar, Salt, Organic Tapioca Malt Blend (Organic Tapioca Syrup, Malt Extract), Soda. CONTAINS: WHEAT. PRODUCED IN A FACILITY THAT HANDLES MILK AND SOY.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Protein
12g
Market Pantry

Carb conscious tortilla

Ingredients: water, modified wheat starch, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, sucralose, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yutaka

Organic Konjac Noodles imp

Ingredients: Water, Konjac flour* (3%), Firming agent [Calcium hydroxide].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
530
Sugar
4g
Lay's

Kettle Cooked Original

Ingredients: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
18g
Sprouts

Steel Cut Oats organic Gluten Free

Ingredients: MANUFACTURED IN A FACILITY THAT ALSO CERTIFIED BY BAYSTATE ORGANIC CERTIFIERS 0% Calcium 20mg Iron 2.1mg Potassium 190mg 2% 10% 4% PROCESSES: ALMONDS, BRAZIL NUTS. CASHEW NUTS, COCONUT, HAZELNUTS, PECANS, SOY & WALNUTS MANUFACTURED EXCLUSIVELY FOR SPROUTS FARMERS MARKET PHOENIX, ARIZONA 85054 www.SPROUTS.COM ERTIFIED BY BAYSTATE ORGANIC CERTIFIERS 7.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
HAL'S NEW YORK

KETTLE CHIPS ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS

Ingredients: O FREEN ARTIFICIAL FLAVORS Ton Facts tainer 1 oz (28g/About 19 chips) Per serving Per container 150 /calories 300 % DV* % DV* 10% 20% 5% 10% Total Fat Saturated Fat Trans Fal Cholesterol Sodium Total Carb Dietary Fiber Total Sugars Inc Added Sugars Protein 8g 1g 0g 0mg 110mg 16g 1g 0g 0g 2g 0% 5% 6% 4% 0% 16g 2g 0g 0mg 0% 220mg 10% 32g 12% 2g 7% 0g 0g 0% 4g 0mcg Vitamin D 0mg Calcium 05mg Iron Potassium 340mg 0% 0% 2% 8% 0mcg 0mg 1mg 680mg 0% 0% 6% 15% * The % Daily Value (DV) tells you how much a nuthent in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition acvice POTATOES, VEGETABLE OIL (SUNFLOWER, CANOLA, CORN, AND/OR COTTONSEED OIL), SEA SALT Distributed by: Hal's Beverage, LLG Maspeth, NY 11378 wwwhalsnewyorkcom HAI NEW Y Hal NY BORN, He loved to sons by cal chips tr Today wer to Hal by grei Hal' Kettle Chips the 1am HOM O TO V G thr

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
16000
Protein
500g
Idahoan

Four Cheese Mashed Potatoes

Ingredients: iidahoⓡ potatoes, cheddar/parmesan/blue/romano cheeses (pasteurized milk, cheese cultur enzymes), salt, vegetable oil (coconut, sunflower, soybean), whey, maltodextrin, sugar, nonfat dry milk, but powder, monoglycerides, calcium stearoyl lactylate, natural flavors, yeast extract, paprika extract annatto extract (color). freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, am tocopherols. contains: milk gluten free

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
General Mills

Fruity Lucky Charms

Ingredients: whole grain corn, sugar, corn syrup, corn starch, dextrose. contains 2% or less of: modified corn starch, salt, canola and/or sunflower oil, gelatin, trisodium phosphate, red 40, yellow 5 & 6, blue 1, natural and artificial flavor, citric acid, malic acid. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
286
Protein
11g
Miss Barbara's

Honey 7 Grain Bread

Ingredients: enriched wheat flour, water, barley flour, sugar, wheat gluten, yeast, contains 2% or less of each of the following: soybean oil, salt, cultured wheat flour, vinegar, monoglycerides, calcium propionate, sodium stearoyl lactylate, citric acid, ascorbic acid, soy lecithin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
0g
Great Value

Jasmine Rice 90 Second Rice

Ingredients: WATER PARBOILED JASMINE RICE, SUNFLOWER OIL, SOY LECITHIN. CONTAINS: SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5391 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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