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Cereals And Potatoes Roundup

We analyzed 5391 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
333
Protein
13g
Arrowhead Mills

Organic Rye Flour

Ingredients: ORGANIC RYE FLOUR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
15g
Cascadian Farm Organic, Cascadian Farm

No Sugar Added Cinnamon Apple Granola

Ingredients: whole grain oats*, crisp rice*, sunflower oil*, date powder*, dried coconut*, dried apples*, apple powder*, cinnamon*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic contain s coconut ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
4g
Bowl & Basket, Shoprite

Plain Bagles Sliced

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: cultured wheat flour, salt, degerminated yellow corn meal, yeast, vineg ar, mono and diglycerides, degerminated yellow corn flour, guar gum, enzymes, flax seed powder, maltodextrin, acetic acid, lactic acid, ascorbic acid (dough conditioner), canola oil, polysorbate 60, soy lecithin, calcium sulfate, contains: wheat and soy,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Sugar
33g
Aldi, Millville

Cinnamon Chruch Squares

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, carameland annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid, contains: wheat and soy.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Protein
18g
Aldi

Keto Friendly Bread

Ingredients: WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE. OAT FIBER, YEAST, WHEAT GLUTEN. (CHICORY) VEGETABLE FIBER. SUNFLOWER SEEDS. SOYBEAN OIL, WHEAT BRAN. FLAXSEED MEAL, VINEGAR, SALT, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Unknown

Bread

Ingredients: water, grain base (soy fiber, inulin, calcium sulfate, oat fiber, guar gum, natural and artificial flavor, soybean oil, polysorbate 60, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, folic acid], ascorbic acid, calcium peroxide, enzymes, azodicarbonimide, sucralose) enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil, salt, sodium stearoyl lactylate (dough conditioner), caramel color, calcium propionate (preservative), enzyme blend (calcium sulfate, wheat starch, wheat flour, enzymes, salt), dough conditioner (monoglycerides, antioxidants [ascorbic acid {vitamin c}, citric acid]), ascorbic acid and azodicarbonamide (dough conditioners),

The Good

  • Sugar Free

The Bad

  • Contains Azodicarbonamide (ADA)
View Full Analysis
Calories
295
Sugar
5g
L'OVEN FRESH

Everything Bagels

Ingredients: unbromated unbleached fnriched wheat flour (flour, malted barley flour, redijced iron, niacin 5g vitamin b3), thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, sunflower seeds, onions, sesame seeds, ets ue* yeast, salt, wheat gluten, 4% vegetable monoglycerides, 0% calcium propionate and sohic acid (to retard spoilage), gur gum, yellow corn meal, ascorbic acid, enzymes, contains: wheat, 0%

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
New World Pasta Company

Veggie shapes

Ingredients: Semolina (wheat), durum flour (wheat), dried tomato, dried beet, dried spinach, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
27g
Jessica's Natural Foods

Motor City Crunch Chocolate Hazelnut Granola

Ingredients: Certified gluten-free rolled oats, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), organic honey, brown sugar, expeller pressed sunflower oil, hazelnuts, ground flax seed, water, coconut, cocoa powder (processed with alkali), maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
343
Sugar
11g
Unknown

The brioche dinner rolls

Ingredients: Wheat flour, eggs, sugar, water, butter, canola oil, nonfat milk, natural flavor, enzymes, mono - and diglycerides, salt, yeast, beta carotene (color), acerola extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
1g
panera

Ciabatta rolls

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, contains less than 2% of ascorbic acid, enzymes, extra virgin olive oil, cultured wheat starch blend (cultured wheat starch, wheat flour, citric acid), salt, vinegar, vital wheat gluten, yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Protein
11g
Unknown

Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, yeast, wheat gluten, sugar, salt, butter, preservatives (calcium propionate, sorbic acid), natural flavors, datem, monoglycerides, cellulose gum, monocalcium phosphate, corn flour, calcium sulfate, soy lecithin, citric acid, grain vinegar, turmeric and annatto.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
27g
Unknown

Carbanada egg fettuccine

Ingredients: Semolina flour (durum semolina wheat, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, non-gmo digestive resistant cornstarch, non-gmo defatted soy flour, water, whole eggs.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Good & gather

Instant brown rice

Ingredients: Pre-cooked parboiled long grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Good & Gather

Instant White Rice Enriched Long Grain

Ingredients: Enriched pre-cooked long grain rice (rice, niacin, ferric orthophosphate [iron], thiamin mononitrate, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
45g
Unknown

Cereals safari cocoa crunch sweetened corn puff

Ingredients: Corn flour, sugar, cocoa processed with alkali, salt, calcium carbonate, caramel color, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
395
Protein
11g
First Street

Toasted oats

Ingredients: Whole oat flour, modified corn starch, wheat starch, sugar, salt, calcium carbonate, oat fiber, tripotassium phosphate, tocopherols (preservative), annatto extract (color). vitamins and minerals: vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
11g
Barilla

Legume Club Pack Chickpea Rotini Pasta 4 Pack

Ingredients: Chickpea flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Sugar
18g
Wegmans

Oats and Honey with Almonds

Ingredients: Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
530
Sugar
7g
Golden Flake

Flake thin & crispy sweet heat barbecue flavored potato chips

Ingredients: Potatoes, vegetable oil (may contain one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), salt, sugar, torula yeast with natural smoke flavor, dextrose, brown sugar, spices, monosodium glutamate, onion powder, garlic powder, extractives of paprika, sesame oil, spice extractive.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
10g
Unknown

Crispy toasted rice cereal

Ingredients: Rice, sugar, barley malt extract, salt, mixed tocopherols (to preserve freshness). vitamins and minerals: vitamin c (sodium ascorbate), iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate). vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
18g
Unknown

Clusters of OATS & HONEY natural flavored cereal

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins & minerals: ferric orthophosphate (iron), niacinimide (vitamin b3), zinc oxide (zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Protein
15g
Millville

Steel cut oats

Ingredients: 100% whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
3g
Bob's Red Mill

Golden Corn Flour Masa Harina

Ingredients: Corn, lime.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
23g
Unknown

Love grown power o's cinnamon toasted cereal made with beans

Ingredients: bean blend (navy beans, lentils, garbanzo beans), brown rice flour, cane sugar, cinnamon, salt, high oleic sunflower oil, sunflower lecithin, vitamin e (to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Protein
11g
Bob's Red Mill

Teff flour

Ingredients: Whole grain teff.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
327
Sugar
5g
Unknown

Shells & Cheese Dinner

Ingredients: Enriched macaroni (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid); cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soybean oil, whey [from milk], maltodextrin, natural flavors, nonfat dry milk, sodium phosphate, salt, beta carotene and paprika extract [color], sodium alginate, mono - and diglycerides, lactic acid, xanthan gum, sorbic acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
451
Sugar
3g
Sapporo Ichiban

Sapporo ichiban shio ramen japanese style noodles

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), potato starch, salt, guar gum, sodium carbonate, tocopherols and potassium carbonate. soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, leek chips, spices, yeast extract, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), flavor base (contains natural flavors, artificial flavors, smoke flavor), garlic powder, disodium inosinate, disodium guanylate, turmeric powder (for color), calcium carbonate, disodium succinate, sodium citrate, citric acid and riboflavin. sesame: sesame.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
231
Sugar
6g
Unknown

Fiber White Emriched Bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, cellulose, yeast, contains 2% or less of each of the following: calcium sulfate, salt, cultured wheat flour, soybean oil, calcium carbonate, guar gum, dough conditioners (contains one or more of the following: monoglycerides, enzymes, ascorbic acid), vinegar, citric acid, monocalcium phosphate, sodium citrate, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, soy lecithin, folic acid, natamycin (to retard spoilage).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
1g
Califia Farms

Califia farms vanilla protein oatmilk

Ingredients: Oatmilk (water, oats), pea protein, sunflower oil, minerals (calcium carbonate, dipotassium phosphate, sea salt, tricalcium phosphate), sunflower seeds, flaxseed oil, natural flavors, gellan gum, vitamin d2 mushroom powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5391 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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