Cereals And Potatoes Roundup
We analyzed 5391 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

1/2 Loaf Hearty Rye Special Recipe Bread
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, light rye flour, sugar, yeast, contains 2% or less of the following: wheat gluten, soybean oil, caraway seeds, salt, calcium propionate (to retain freshness), ground carraway seeds, dough conditioners (ethoxylated mono - and diglycerides, monoglycerides, sodium stearoyl lactylate), ground dill, yeast nutrients (ammonium sulfate), citric acid, acetic acid, phosphoric acid, wheat starch, sorbic acid, hydrogenated vegetable oil, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Puffs sweet & crunchy corn puffs
Ingredients: Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Oven baked sour cream onion flavored potato crisps
Ingredients: dried potatoes, corn starch, corn oil, sugar, skim milk, and less than 2% of the following: salt, dextrose, soy lecithin, cultured skim milk, whey, onion powder, sour cream (cultured cream, skim milk), natural flavors, parsley, and citric acid, contains milk and soy ingredients,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Enriched Bleached Wheat Flour
Ingredients: Bleached enriched wheat flour (bleached wheat flour, niacin, thiamine mononitrate, riboflavin, folic acid), enzyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched Precooked Long Grain White Rice Boil In Bag
Ingredients: Precooked parboiled enriched long grain rice (rice, niacin, iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Toasted Rice Cereal
Ingredients: Rice, sugar, salt, malted barley syrup, mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spaghetti
Ingredients: Durum wheat semolina (enriched with iron [ferrous sulfate] and b vitamins [niacin, thiamin mononitrate, riboflavin, folic acid]).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Nutty Pumpkin Bread.
Ingredients: Pumpkin, eggs, cashew flour, honey, maple syrup, pecan meal, golden flaxseed meal, pecans, less than 2% of: coconut flour, baking soda, cream of tartar, cinnamon, sea salt, cloves, nutmeg, ginger
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fruit oats snack cups
Ingredients: Peaches, prepared oats (water, whole grain oats), hydrated chia (water, chia seeds), white grape juice (water, white grape juice concentrate), sugar, bisulfate of soda, salt, ascorbic acid (to protect color), natural flavors, cinnamon, spices, molasses, vanilla extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Elbow macaroni
Ingredients: Durum wheat semolina (enriched with iron [ferrous sulfate] and b vitamins [niacin, thiamin mononitrate, riboflavin, folic acid]).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

English Muffin Toasting Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, buttermilk, soybean oil, sugar, salt, calcium propionate (preservative), grain vinegar, citric acid, monocalcium phosphate, datem, soy lecithin, calcium sulfate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ripple Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), and salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein One Protein Bars Strawberries & Cream
Ingredients: Chicory root extract, soy protein isolate, whey protein isolate, maltitol syrup, maltitol, vegetable glycerin, milk protein isolate, palm kernel oil, partially hydrolyzed milk protein isolate, calcium caseinate, water, soy lecithin, strawberry powder, nonfat milk, nonfat milk solids, salt, natural flavor, lactic acid, malic acid, stevia extract, citric acid, color (red 40, yellow 6, blue 1, and other color added).
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Cinnamon Peanut Butter Granola
Ingredients: Organic sunflower seeds, organic pumpkin seeds, cashews, organic cane sugar, organic canola oil, organic coconut flakes, peanut butter, organic almond meal, peanuts, organic flaxseeds, cinnamon, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Buttertop white bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, yeast, wheat gluten, salt, butter**, calcium propionate (preservative), monoglycerides, datem, grain vinegar, cellulose gum, natural flavors, calcium sulfate, soy lecithin, citric acid, potassium iodate, monocalcium phosphate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Party Pizza Supreme
Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12), cooked chicken pizza topping pork added (sausage made with chicken pork added [mechanically separated chicken, pork, salt, spices, corn maltodextrin, caramelized sugar, dextrose, natural flavors], water, soy protein concentrate, textured vegetable protein [soy flour, caramel color], sodium phosphates), vegetable oil, pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), diced onion, green sweet peppers, modified corn starch, sugar, salt, dry yeast, defatted soy flour, spice, dextrose, monocalcium phosphate, baking soda, beet powder, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), maltodextrin, citric acid, malic acid, xanthan gum, sorbitan monostearate, natural flavor, tbhq (preservative), ascorbic acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Party pizza hamburger party pizza
Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12), cooked beef pizza topping (hamburger [beef, salt, spice, natural flavor], water, beef, textured vegetable protein [soy flour, caramel color], soy protein concentrate, sodium phosphate, hydrolyzed corn and soy protein, maltodextrin, dextrose, autolyzed yeast extract, onion powder, garlic powder), vegetable oil. contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), modified corn starch, sugar, salt, dry yeast, defatted soy flour, dextrose, spice, monocalcium phosphate, baking soda, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), beet powder, citric acid, malic acid, xanthan gum, sorbitan monostearate, maltodextrin, tbhq (preservative), ascorbic acid, natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Great Value Organic No Salt Added While Kernel Corn, 15 Oz
Ingredients: ORGANIC CORN, WATER
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great Value Whole Wheat Egg Noodles, 12 oz
Ingredients: WHOLE DURUM _WHEAT_ FLOUR, _EGG_ YOLKS
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar
Ingredients: Roasted peanuts, corn syrup, whole grain oats, sugar, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), palm kernel oil, rice flour, fructose, cashews roasted in safflower oil, almonds, vegetable glycerin, tapioca syrup, whey, canola oil, whole grain wheat, salt, soy lecithin, corn starch, peanut flour, barley malt extract, cocoa, baking soda, vitamin e (mixed tocopherols) added to retain freshness, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Chewy Granola Bar Chocolate Chip
Ingredients: Granola* (whole grain oats*, tapioca syrup*, cane sugar*, sunflower oil*, sea salt, baking soda, vanilla extract*), tapioca syrup*, semi-sweet chocolate chips* (cane sugar*, chocolate*, cocoa butter*, vanilla extract*), rice crisp* (rice*, cane sugar*, sea salt, brown rice syrup*), rice flour*, whole oat flour*, sunflower oil*, rice extract*, sea salt, natural flavor. *organic
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bakery Rolls
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, soybean oil, sea salt, contains 0.5% or less of each of the following: calcium propionate and sorbic acid (to preserve freshness), monoglycerides, datem, citric acid, potassium iodate, soy lecithin, calcium sulfate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

English Muffins Honey Wheat
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, farina, honey, wheat gluten, sugar, yeast, salt, calcium propionate and sorbic acid (to preserve freshness), soybean oil, natural flavor, monoglycerides, sucralose, soy lecithin, soy, whey, dextrose, corn cereal.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Extra Long Grain Enriched Rice
Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Granola
Ingredients: Rolled oats*, unsweetened coconut*, brown sugar*, quinoa*, almonds, sunflower seeds, ground flax seeds*, unsweetened apple sauce*, expeller-pressed non-gmo canola oil, apple juice*, pure vanilla extract, cinnamon, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cereal
Ingredients: Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Rigatoni
Ingredients: Semolina, ferrous lactate (iron), niacin, thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kettle Potato Chips
Ingredients: Potatoes, corn oil and/or cottonseed oil and/or sunflower oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
