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Cereals And Potatoes Roundup

We analyzed 5391 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
486
Protein
11g
Cascadian Farm Organic, Cascadian Farm

Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars

Ingredients: Peanuts*, tapioca syrup*, whole grain oats*, cane sugar*, wheat flour*, rice flour*, palm kernel oil*, sunflower oil*, glycerin, cocoa powder*, salt, sunflower lecithin, natural flavor, soybean oil*, barley malt*, raisin juice concentrate*, baking soda, annatto* (for color).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
3g
Pepperidge Farm

Pepperidge farm jewish rye seedless bread

Ingredients: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye flour, wheat gluten, yeast, contains 2 percent or less of: soybean oil, salt, ground caraway, unsulphured molasses, calcium propionate and sorbic acid to retard spoilage, mono and diglycerides, malted barley flour, wheat flour, dextrose, lactic acid, dehydrated onions, dehydrated garlic, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
263
Sugar
10g
Pepperidge farm

Plain Bagels

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, corn meal, enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2 percent or less of: yeast, wheat gluten, calcium propionate and sorbic acid to retard spoilage, salt, monoglycerides, cellulose, xanthan and guar gums, malted barley flour, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Unknown

Raisin almond crunch oat clusters

Ingredients: Certified gluten-free oats, dried cane syrup, almonds, raisins (sunflower oil), canola oil, coconut, sunflower seeds, vanilla extract, flaxseed, cinnamon, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Botan

Calrose Rice Musenmai

Ingredients: Milled rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Protein
11g
Pepperidge Farms

Cinnamon Brown Sugar Swirl Bread

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, brown sugar (sugar, invert sugar, molasses), wheat gluten, wheat flour, cinnamon, contains 2 percent or less of: dextrose, salt, monoglycerides, calcium propionate and sorbic acid to retard spoilage, wheat starch, nonfat milk*, malted barley flour, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
543
Protein
17g
Nature Valley

Almond Crunch

Ingredients: Roasted almonds, roasted peanuts, sugar, sunflower seeds, corn syrup, yellow corn flour, salt, corn oil, calcium carbonate. vitamin e (mixed tocopherols) added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
353
Protein
14g
Quaker

Instant Oatmeal Apples & Cranberries

Ingredients: Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
386
Sugar
26g
Quaker

Quaker real medleys banana walnut flavor instant oatmeal cup

Ingredients: Whole grain rolled oats, brown sugar, multi-grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), dried banana pieces, walnuts coated with rosemary extract, whole grain rolled wheat, quinoa, flaxseed, natural flavor, salt, cinnamon.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
457
Sugar
37g
Nestlé Toll House

Mini Chocolate Chip Cookie Dough

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), nestle toll house semi-sweet chocolate morsels (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), sugar, shortening (palm oil, high oleic canola oil, beta carotene [color]), water, 2% or less of corn syrup solids, eggs, molasses, salt, baking soda (contains soy lecithin), sodium aluminum phosphate, natural flavor, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
383
Sugar
2g
Pepperidge Farm

Puff pastry shells

Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oils (palm, soybean, hydrogenated cottonseed), contains 2 percent or less of: high fructose corn syrup, salt, mono and diglycerides, soy lecithin, turmeric and annatto extracts for color. contains: wheat, soy.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
354
Sugar
0g
Uncle Ben's

Boil-in-Bag Enriched Long Grain Rice

Ingredients: enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate), folate (folic acid)],

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Sugar
1g
Quaker

Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box

Ingredients: Degerminated white corn grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, maltodextrin, natural flavor, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, annatto and turmeric (color), natural and artificial flavor, hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (preservative), niacinamide*, bht and citric acid (preservatives), riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
339
Sugar
1g
Quaker, Quaker Oats

Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch

Ingredients: Degerminated white corn grits, salt, soy flour, calcium carbonate, hydrolyzed corn and soy protein, soybean oil, monosodium glutamate, torula yeast, caramel color, sugar, corn maltodextrin, palm oil, corn syrup solids, reduced iron, natural and artificial flavor, spice, sodium caseinate, niacinamide*, red 3 (color), bht and citric acid (preservatives), mono and diglycerides, potassium phosphate, tocopherols (preservative), thiamin mononitrate*, riboflavin*, folic acid*. *one of the b vitamins.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Sugar
0g
Quaker

Instant grits original value

Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
0g
Pillsbury

Grands Flaky Layers Original

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, sugar, hydrogenated palm oil, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate). contains 2% or less of: dextrose, vital wheat gluten, fractionated palm oil, salt, potassium chloride, mono and diglycerides, xanthan gum, propylene glycol alginate, preservatives (tbhq and citric acid), butter, beta carotene (for color), natural and artificial flavor.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
325
Sugar
8g
Marketside

Brioche Slider Rolls

Ingredients: Wheat flour, water, eggs, sugar, canola oil, invert sugar, butter, skim milk, bakers yeast, salt, wheat gluten, natural flavorings, mono-and diglycerides, milk proteins, dried yeast, malted rye flour, beta-carotene color.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Sugar
13g
Loia

Pan De Leche

Ingredients: Wheat flour; sugar; water; vegetable oils (canola, rapeseed); fresh whole eggs; creme fraiche (cultured pasteurized milk); yeast; salt; skimmed milk powder (reconstituted skimmed milk 12.5%); wheat gluten; natural flavouring; emulsifiers (mono and diglycerides of fatty acids, sodium stearoyl-2-lactylate, mono - and diacetyl tartaric acid esters of mono and diglycerides of fatty acids); milk proteins; flavoring; deactivated yeast; preservative (calcium propionate); coloring (beta carotene).

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
349
Protein
12g
Marketside

Three Cheese Garlic Knots

Ingredients: Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, salt, soybean oil, whey, dough conditioner blend (dextrose, wheat flour, sodium stearoyl lactylate, vegetable oil [canola and/or soy oil], amylase, ascorbic acid, l-cysteine monohydrochloride), natural flavor, cultured dextrose (as a preservative), microbial enzymes. cheese blend: mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), provolone cheese with natural smoke flavor (cultured pasteurized milk, salt, enzymes, natural smoke flavor), parmesan cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking). spread: margarine (palm oil, soy oil, water, salt, soy lecithin, monoglycerides, potassium sorbate as a preservative, natural flavor, vitamin a palmitate, vitamin d3, beta-carotene [color]), soybean oil, dehydrated garlic, parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme), natural flavor, salt, dehydrated parsley, citric acid (as a preservative), potassium sorbate (as a preservative), beta-carotene (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Unknown

Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), lactose, sodium diacetate, maltodextrin, sea salt, malt vinegar powder, malic acid, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Sugar
0g
Unknown

Long grain fragrant jasmine rice

Ingredients: Jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Essential Everyday, Supervalu

Jasmine rice

Ingredients: Jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
canilla

Extra Long Grain Enriched Rice

Ingredients: Long grain rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
13g
Unknown

Fettuccine In A Creamy Chicken Flavored Sauce

Ingredients: Wheat flour, salt, palm oil, autolyzed yeast extract, sugar, maltodextrin, corn syrup solids, hydrolyzed soy protein, monosodium glutamate, hydrolyzed corn protein, onions*, natural flavor, garlic*, sodium caseinate, hydrolyzed wheat gluten, parsley*, chicken broth, chicken fat, turmeric (color), niacinamide, ferrous sulfate, celery extract, disodium guanylate, disodium inosinate, thiamin mononitrate, riboflavin, folic acid. *dried

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
486
Sugar
23g
Nature Valley

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar

Ingredients: Roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, toasted coconut, rice flour, whole grain wheat, vegetable glycerin, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), whey, fructose, canola oil, salt, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
280
Protein
12g
Rana

Prosciutto & Cheese Tortelloni

Ingredients: Filling (ricotta (whey, whole milk, cream, vinegar), seasoning (water, sunflower oil, potato starch, casein, salt), prosciutto (pork, salt), bread crumbs (wheat flour, yeast, salt), mozzarella cheese (pasteurized cultured milk, salt, enzymes), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes), cornstarch, potato starch, chicory root fiber, natural flavors, 2% or less of heavy cream (cream), nonfat dry milk, natural savory flavor (autolyzed yeast extract, salt, maltodextrin, natural flavor, succinic acid, lactic acid), salt, autolyzed yeast extract). pasta (durum wheat flour, eggs, water).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
291
Protein
12g
Red Baron

Pizza melt pepperoni

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), water, pepperoni made with pork chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht), soybean oil, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, yeast, caramel color, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dough conditioner (wheat flour, ascorbic acid enzymes), dried onion, non fat dry milk, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
358
Sugar
36g
Kellogg's

Crunch cereal

Ingredients: Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
11g
Quaker, Quaker Oats

Squares crunchy oat cereal, brown sugar

Ingredients: whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor, vitamins , minerals: reduced iron, folic acid,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
7g
Mush

Overnight Oats Vanilla Bean

Ingredients: Almond mylk (filtered water, almonds), rolled oats, date, pure vanilla extract, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5391 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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