Cereals And Potatoes Roundup
We analyzed 5391 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars
Ingredients: Peanuts*, tapioca syrup*, whole grain oats*, cane sugar*, wheat flour*, rice flour*, palm kernel oil*, sunflower oil*, glycerin, cocoa powder*, salt, sunflower lecithin, natural flavor, soybean oil*, barley malt*, raisin juice concentrate*, baking soda, annatto* (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Pepperidge farm jewish rye seedless bread
Ingredients: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye flour, wheat gluten, yeast, contains 2 percent or less of: soybean oil, salt, ground caraway, unsulphured molasses, calcium propionate and sorbic acid to retard spoilage, mono and diglycerides, malted barley flour, wheat flour, dextrose, lactic acid, dehydrated onions, dehydrated garlic, soy lecithin,
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Plain Bagels
Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, corn meal, enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2 percent or less of: yeast, wheat gluten, calcium propionate and sorbic acid to retard spoilage, salt, monoglycerides, cellulose, xanthan and guar gums, malted barley flour, sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Raisin almond crunch oat clusters
Ingredients: Certified gluten-free oats, dried cane syrup, almonds, raisins (sunflower oil), canola oil, coconut, sunflower seeds, vanilla extract, flaxseed, cinnamon, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Brown Sugar Swirl Bread
Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, brown sugar (sugar, invert sugar, molasses), wheat gluten, wheat flour, cinnamon, contains 2 percent or less of: dextrose, salt, monoglycerides, calcium propionate and sorbic acid to retard spoilage, wheat starch, nonfat milk*, malted barley flour, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Almond Crunch
Ingredients: Roasted almonds, roasted peanuts, sugar, sunflower seeds, corn syrup, yellow corn flour, salt, corn oil, calcium carbonate. vitamin e (mixed tocopherols) added to retain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Instant Oatmeal Apples & Cranberries
Ingredients: Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Sulfite
- ● High Sugar Content

Quaker real medleys banana walnut flavor instant oatmeal cup
Ingredients: Whole grain rolled oats, brown sugar, multi-grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), dried banana pieces, walnuts coated with rosemary extract, whole grain rolled wheat, quinoa, flaxseed, natural flavor, salt, cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mini Chocolate Chip Cookie Dough
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), nestle toll house semi-sweet chocolate morsels (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), sugar, shortening (palm oil, high oleic canola oil, beta carotene [color]), water, 2% or less of corn syrup solids, eggs, molasses, salt, baking soda (contains soy lecithin), sodium aluminum phosphate, natural flavor, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Puff pastry shells
Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oils (palm, soybean, hydrogenated cottonseed), contains 2 percent or less of: high fructose corn syrup, salt, mono and diglycerides, soy lecithin, turmeric and annatto extracts for color. contains: wheat, soy.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Boil-in-Bag Enriched Long Grain Rice
Ingredients: enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate), folate (folic acid)],
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box
Ingredients: Degerminated white corn grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, maltodextrin, natural flavor, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, annatto and turmeric (color), natural and artificial flavor, hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (preservative), niacinamide*, bht and citric acid (preservatives), riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Ingredients: Degerminated white corn grits, salt, soy flour, calcium carbonate, hydrolyzed corn and soy protein, soybean oil, monosodium glutamate, torula yeast, caramel color, sugar, corn maltodextrin, palm oil, corn syrup solids, reduced iron, natural and artificial flavor, spice, sodium caseinate, niacinamide*, red 3 (color), bht and citric acid (preservatives), mono and diglycerides, potassium phosphate, tocopherols (preservative), thiamin mononitrate*, riboflavin*, folic acid*. *one of the b vitamins.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Instant grits original value
Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grands Flaky Layers Original
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, sugar, hydrogenated palm oil, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate). contains 2% or less of: dextrose, vital wheat gluten, fractionated palm oil, salt, potassium chloride, mono and diglycerides, xanthan gum, propylene glycol alginate, preservatives (tbhq and citric acid), butter, beta carotene (for color), natural and artificial flavor.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Brioche Slider Rolls
Ingredients: Wheat flour, water, eggs, sugar, canola oil, invert sugar, butter, skim milk, bakers yeast, salt, wheat gluten, natural flavorings, mono-and diglycerides, milk proteins, dried yeast, malted rye flour, beta-carotene color.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pan De Leche
Ingredients: Wheat flour; sugar; water; vegetable oils (canola, rapeseed); fresh whole eggs; creme fraiche (cultured pasteurized milk); yeast; salt; skimmed milk powder (reconstituted skimmed milk 12.5%); wheat gluten; natural flavouring; emulsifiers (mono and diglycerides of fatty acids, sodium stearoyl-2-lactylate, mono - and diacetyl tartaric acid esters of mono and diglycerides of fatty acids); milk proteins; flavoring; deactivated yeast; preservative (calcium propionate); coloring (beta carotene).
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Three Cheese Garlic Knots
Ingredients: Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, salt, soybean oil, whey, dough conditioner blend (dextrose, wheat flour, sodium stearoyl lactylate, vegetable oil [canola and/or soy oil], amylase, ascorbic acid, l-cysteine monohydrochloride), natural flavor, cultured dextrose (as a preservative), microbial enzymes. cheese blend: mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), provolone cheese with natural smoke flavor (cultured pasteurized milk, salt, enzymes, natural smoke flavor), parmesan cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking). spread: margarine (palm oil, soy oil, water, salt, soy lecithin, monoglycerides, potassium sorbate as a preservative, natural flavor, vitamin a palmitate, vitamin d3, beta-carotene [color]), soybean oil, dehydrated garlic, parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme), natural flavor, salt, dehydrated parsley, citric acid (as a preservative), potassium sorbate (as a preservative), beta-carotene (color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), lactose, sodium diacetate, maltodextrin, sea salt, malt vinegar powder, malic acid, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Long Grain Enriched Rice
Ingredients: Long grain rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fettuccine In A Creamy Chicken Flavored Sauce
Ingredients: Wheat flour, salt, palm oil, autolyzed yeast extract, sugar, maltodextrin, corn syrup solids, hydrolyzed soy protein, monosodium glutamate, hydrolyzed corn protein, onions*, natural flavor, garlic*, sodium caseinate, hydrolyzed wheat gluten, parsley*, chicken broth, chicken fat, turmeric (color), niacinamide, ferrous sulfate, celery extract, disodium guanylate, disodium inosinate, thiamin mononitrate, riboflavin, folic acid. *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
Ingredients: Roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, toasted coconut, rice flour, whole grain wheat, vegetable glycerin, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), whey, fructose, canola oil, salt, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Prosciutto & Cheese Tortelloni
Ingredients: Filling (ricotta (whey, whole milk, cream, vinegar), seasoning (water, sunflower oil, potato starch, casein, salt), prosciutto (pork, salt), bread crumbs (wheat flour, yeast, salt), mozzarella cheese (pasteurized cultured milk, salt, enzymes), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes), cornstarch, potato starch, chicory root fiber, natural flavors, 2% or less of heavy cream (cream), nonfat dry milk, natural savory flavor (autolyzed yeast extract, salt, maltodextrin, natural flavor, succinic acid, lactic acid), salt, autolyzed yeast extract). pasta (durum wheat flour, eggs, water).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pizza melt pepperoni
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), water, pepperoni made with pork chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht), soybean oil, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, yeast, caramel color, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dough conditioner (wheat flour, ascorbic acid enzymes), dried onion, non fat dry milk, soy lecithin,
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Crunch cereal
Ingredients: Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Squares crunchy oat cereal, brown sugar
Ingredients: whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor, vitamins , minerals: reduced iron, folic acid,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Overnight Oats Vanilla Bean
Ingredients: Almond mylk (filtered water, almonds), rolled oats, date, pure vanilla extract, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
