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Cereals And Potatoes Roundup

We analyzed 5391 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 26)

Calories
349
Sugar
0g
Wal-Mart Stores Inc.

Big & Buttery Crescent Rolls

Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate [ vitamin b1], riboflavin [ vitamin b2], folic acid), water, vegetable oil (palm and soybean oils), sugar, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, aluminum sulfate), dextrose. contains 2% or less of each of the following: potassium chloride, salt, wheat gluten, canola oil, sodium stearoyl lactylate, xanthan gum, potassium sorbate (preservative), artificial butter flavor, colored with (yellow 5, caramel color, yellow 6), soy flour.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Wegmans

Frosted Bite-Size Blueberry Shredded Wheat

Ingredients: Whole Grain _Wheat_, Sugar, Natural Blueberry Pomegranate Flavor, Freeze Dried Granulated Blueberries, Gelatin, Purple Carrot Extract, Mixed Tocopherols

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
26g
Wegmans

Fall Harvest Cereal

Ingredients: Whole rolled oats, milled cane sugar, rice flour, whole wheat flour, brown rice, vegetable oil (canola and/or safflower and/or sunflower oil), dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), pumpkin seeds, cornstarch, dried apples (apples, [erythorbic acid, citric acid, sodium chloride, calcium chloride] as preservatives), brown rice syrup, salt, cinnamon bark, natural flavor, barley malt syrup, rice bran, spice blend (cinnamon, nutmeg, ginger, allspice and cardamom).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
189
Protein
10g
Louisa Food Products Inc.

Original beef

Ingredients: Water, enriched extra fancy durum flour and semolina [durum wheat flour, semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid), cooked beef and vegetables (beef, onions, celery, water, salt, corn oil, spices, garlic, beef extract), concentrated beef and vegetable broth (beef, onions, celery, water, salt, corn oil, spices, garlic, beef extract), bread crumbs (enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, leavening [ammonium bicarbonate]), whole eggs, cooked spinach, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), romano cheese made from cow's milk (pasteurized milk, cheese cultures, salt, enzymes), beta carotene.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Sugar
1g
Louisa

Original Beef Toasted Ravioli

Ingredients: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, sugar, contains less than 2% of spices, dextrose, granulated garlic, granulated onion, dehydrated parsley, yeast, soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of turmeric and paprika. fried in soybean oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
14g
Barilla

Veggie Rotini

Ingredients: semolina (wheat), durum wheat flour, zucchini puree (zucchini, lemon juice concentrate, water), spinach puree, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Asian Gourmet, Haddon House Food Products Inc

Sesame Oil 100% Pure

Ingredients: Sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Barilla

Gluten Free Rotini

Ingredients: CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
359
Sugar
0g
Subn Luck

Niko niko calrose rice

Ingredients: Water polished milled rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Sugar
7g
Village Hearth, "Pan-O-Gold ""Village Hearth"" Bakers"

Bread

Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, oat fiber, wheat gluten, yeast, sugar, contains less than 2% of the following: salt, honey, soybean oil, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), vinegar, sesame seed, monocalcium phosphate, calcium propionate (preservative).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
2g
Iberia

Yellow rice spanish style

Ingredients: Parboiled rice, (enriched with iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Chicken Base (Modified Food Starch, Salt, Hydrolyzed Soy Protein, Sugar, Onion, Garlic, Herbs and Spices, Natural Chicken Skin), Dehydrated Bell Peppers, Dehydrated Onion, Spices (Paprika, Turmeric, Spice Extracts), Olive Oil, FD&C Yellow#5, FD&C Yellow#6, FD&C Red #40 Lake, Silicon Dioxide (Anti Caking).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
11g
Martin's

Potato Rolls

Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
11g
Martin's

Sliced potato rolls

Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Sugar
5g
Ener-G

Brown Rice Loaf

Ingredients: Filtered water, rice flour, brown rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate, yeast, modified cellulose, cellulose gum, orange citrus fiber, baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Ira M. Middleswarth & Son Inc.

The Weekender Kitchen Fresh Potato Chips

Ingredients: Made from carefully selected potatoes, vegetable shortening containing one or more of the following (soybean, cottonseed oil) and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Koda Farms

Mochiko Blue Star Sweet Rice Flour

Ingredients: Short Grain Sweet Rice Flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Old Dutch

Kettle Chips

Ingredients: Potatoes, sunflower and/or canola oil, corn maltodextrin, whey, contains two percent or less of: salt, dextrose, dehydrated vegetables (jalapeno pepper, onion, green bell pepper, garlic), spices, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast extract, sugar, buttermilk powder, paprika (color), hydrolyzed corn protein, natural flavor, citric acid, disodium phosphate, extractives of paprika and turmeric (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
0g
Rice Select

Organic texmati white rice

Ingredients: Organic texmati white rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Sugar
0g
Arrowhead Mills

Organic Pearled Barley

Ingredients: Organic pearled barley

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
15g
Arrowhead Mills

Organic Oat Bran Flakes

Ingredients: Organic oat bran, organic whole grain oat flour, organic fruit juice concentrate (organic pear or organic apple or organic grape), organic whole grain oat flakes, sea salt, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
S. Rosen's

Party entertainers cocktail size bread caraway rye

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, soybean oil, contains 2% or less of the following: yellow corn flour, acetic acid, lactic acid, salt, yeast, caraway seeds, high fructose corn syrup, soy lecithin, caramel color, monocalcium phosphate, calcium propionate and potassium sorbate (preservatives), dehydrated onion, enzymes.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Sugar
1g
Absolutely Gluten Free

Absolutely gluten free, flatbread

Ingredients: Tapioca starch, water, potato starch, potato flour, expeller pressed palm oil, natural vinegar, honey, egg yolks, salt, garlic flakes, caraway seeds, poppy seeds, sesame seeds.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Royal Wine Corporation

Spinach Gnocchi

Ingredients: Mashed potatoes [water, dehydrated potato flakes (potatoes, emulsifier: mono and diglycerides of fatty acids, antioxidants: sodium metabisulphite)], wheat flour, potato starch, dehydrated spinach, rice flour, salt, acidity regulator: lactic acid, preservative: potassium sorbate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
237
Protein
11g
Food For Life, Food For Life Baking Co Inc

Food for life, genesis 1:29, sprouted whole grain english muffins

Ingredients: organic sprouted wheat, filtered water, organic malted barley, organic pumpkin seeds, organic sunflower seeds, organic sesame seeds, organic unprocessed wheat bran, organic sprouted spelt, organic sprouted corn, organic sprouted soybeans, organic chia seeds, organic sprouted barley, organic sprouted millet, organic sprouted rye, organic sprouted brown rice, variety 4-grain , seed blend: (organic sprouted flax seed, organic sprouted quinoa, organic sprouted teff, organic sprouted amaranth), organic wheat gluten, fresh yeast, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Sugar
0g
Lundberg Family Farms

Jasmine Rice

Ingredients: Water, organic white jasmine rice*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
11g
Lundberg Family Farms

White Rice Sushi

Ingredients: Organic california sushi rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
2g
Food For Life, Food For Life Baking Co. Inc.

Food for life, bread, rice, almond

Ingredients: Organic brown rice flour, filtered water, organic white rice flour, organic agave, almond meal, organic tapioca flour, safflower oil, organic chia seeds, fresh yeast, vegetable gum (xanthan, cellulose), rice bran, arrow root, herbs.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
7g
Country Kitchen

Hamburg Rolls

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, vegetable oil (soybean oil or canola oil); dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), soy flour, calcium sulfate, ammonium sulfate, ascorbic acid, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage), if seeded sesame seeds added. if yellow contains turmeric, paprika and corn flour.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
256
Protein
12g
Country Kitchen

Soft Oatmeal Bread

Ingredients: Wholegrains (oatmeal, whole wheat flour), unbleached wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, sugar, soybean oil. contains 2% or less of each of the following: yeast, cultured wheat flour, malt, salt, vinegar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Key Food

Key food, whole kernel golden sweet corn

Ingredients: Corn, water, sugar, and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5391 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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