Cereals And Potatoes Roundup
We analyzed 5391 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 25)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit & Nut Granola
Ingredients: Whole grain oats, brown rice syrup, expeller pressed canola oil, raisins, dried cranberries (cranberries, sugar, sunflower oil), oat bran, molasses (sugar, sugarcane molasses), unsweetened coconut, flax seed, walnuts, almonds, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original light flatbread
Ingredients: water, whole wheat flour, oat fiber, wheat gluten, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: wheat protein isolate, maltitol, soybean oil, sodium acid pyrophosphate, yeast, potassium sorbate and sodium propionate (preservatives), sodium bicarbonate, fumaric acid, salt, cellulose gum, guar gum, xanthan gum, annatto extract (color), soy flour,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Round Top White Enriched Bread
Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of the following: soybean and/or canola oil, salt, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid, enzymes), wheat gluten, calcium propionate (preservative), soy lecithin, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thin Spaghetti, Enriched Macaroni Product
Ingredients: durum wheat semolina, durum wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid, contains: wheat, produced in a facility that also processes eggs, 29117 guiding tm guiding stars
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Elbows enriched macaroni product
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bake At Home Italian Loaf
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of wheat flour, yeast,salt, mono-and diglycerides, guar gum, corn syrup solids, fumaric acid, calcium propionate (preservative), sorbic acid (preservative), ascorbic acid, enzymes, malted barley flour, soy oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Graham style crumb
Ingredients: Pea starch, non-hydrogenated shortening (palm oil)t, brown rice flour, potato starch*, brown sugar*, sweet rice flour, tapioca starch, water, cane sugar, tapioca syrup, rice bran, molasses*, salt, sodium bicarbonate, pea protein, natural flavor, pea fiber, inulin, sunflower lecithin, mono calcium phosphate, modified cellulose, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buttermilk Biscuits
Ingredients: enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, dextrose, corn syrup, leavening (sodium acid pyrophosphate, baking soda), vegetable oil (palm, soybean and/or cottonseed oils), white corn flour, contains 2% or less of each of the following: potassium chloride, modified wheat starch, salt, potassium sorbate and citric acid and tbhq (preservatives), artificial flavors, soy flour,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Whole wheat middle Eastern style flatbread
Ingredients: Whole wheat flour, water, safflower oil, malted barley flour (wheat flour, dextrose), honey, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, cultured wheat starch (for freshness), citric acid, soy lecithin, ascorbic acid (vitamin c as a dough conditioner).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Barley & Green Lentils
Ingredients: Water, barley, green lentils, extra virgin olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

365 everyday value, whole wheat bread
Ingredients: organic whole wheat flour, filtered water, organic cracked wheat, organic brown sugar, organic vital wheat gluten, organic honey, contains 2% or less of the following: yeast, sea salt, organic expeller pressed soybean oil, organic cultured wheat flour, organic wheat bran, organic whole grain rolled oats, microbial enzymes, ascorbic acid (vitamin c),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Whole foods market, organic cavatelli pasta, macaroni product
Ingredients: Organic durum wheat semolina. May contain soy.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Trader joe's, unsweetened non-dairy beverage rice drink, vanilla
Ingredients: Filtered water, brown rice (partially milled), expeller pressed vegetable oil (canola oil and/or safflower oil and/or sunflower oil), tricalcium phosphate, natural vanilla flavor with other natural flavors, sea salt, vitamin a palmitate, ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Homemade Style Potato Gnocchi
Ingredients: 70% potato puree (reconstituted potatoes with water), wheat flour potato starch, cooking salt, potassium sorbate, lactic acid, aromatic herbs, spices, dusted with rice flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural sunflower seed bread with whole rye kernels
Ingredients: Whole kernel rye, water, wholemeal rye flour, sunflower seed, iodized salt, oat fiber, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mestemacher, organic flax seed + chia bread
Ingredients: Whole rye groats**, whole grain rye**, water, golden flaxseed**, chia seeds**, sea salt, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced Fat Potato Chips Sea Salt
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips New York Cheddar
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, whey, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), sugar, buttermilk powder, maltodextrin, sour cream (cream, nonfat milk, cultures), yeast extract, natural falvors, onion powder, garlic powder, lactic acid, cultured nonfat milk, spice, paprika extract (color), citric acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper
Ingredients: potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Seasoned Organic Croutons
Ingredients: Organic wheat flour, organic sunflower and/or organic safflower oil, organic cracked rye, organic cracked wheat, yeast, contains 2% or less of: salt, organic wheat gluten, organic sugar, organic garlic powder, organic onion powder, organic dehydrated parsley.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spinach & cheese ravioli
Ingredients: Ricotta cheese (pasteurized whole milk, vinegar, salt.), fresh spinach, bread crumbs (wheat flour, sugar, yeast, salt), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzyme, powdered cellulose to prevent caking), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes powdered cellulose to prevent caking), garlic evo canola oil, black pepper, nutmeg, durum flour (durum flour, niacin, thiamine, riboflavin, folic acid.), pasturized liquid whole eggs, spinach powder, filtered water and sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Long Grain Enriched Rice
Ingredients: Long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jumbo shells
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
