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Cereals And Potatoes Roundup

We analyzed 5391 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 31)

Calories
0
Sugar
0g
Lundberg,Lundberg Family Farms

Regenerative Organic California Grown White Basmati Rice

Ingredients: organic California white basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe’s

Carb Savvy Sliced Bread

Ingredients: WATER, OAT FIBER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, SOYBEAN OIL, INULIN, SUNFLOWER SEEDS, GROUND FLAXSEED, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, SALT, ENZYMES, YEAST, (YEAST, ASCORBIC ACID (DOUGH CONDITIONER), GUAR GUM, CULTURED WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), DISTILLED WHITE VINEGAR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
27g
Trader Joe's

Flakes & Strawberries Cereal

Ingredients: WHOLE GRAIN WHEAT, RICE, CANE SUGAR, DRIED STRAWBERRIES, BROWN SUGAR, WHEAT BRAN, SEA SALT, BARLEY MALT EXTRACT, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
58
Sugar
3g
Trader Joe's

Non-Dairy Oat Beverage with Pea Protein

Ingredients: WATER, HYDROLYZED OATS, PEA PROTEIN, CONTAINS 2% OR LESS OF SUNFLOWER OIL, CANE SUGAR, CAROB BEAN GUM, GELLAN GUM, NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
Private Selection

Multi grain

Ingredients: WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, OATS, RYE, BARLEY, CORN, MILLET, TRITICALE, BULGUR WHEAT, BUCKWHEAT, QUINOA, AMARANTH, SORGHUM), WHEAT GLUTEN, CELLULOSE FIBER, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUNFLOWER SEEDS, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, VEGETABLE OIL (SOYBEAN), RAISIN JUICE CONCENTRATE, SALT, MOLASSES, WHEAT BRAN, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MONOGLYCERIDES, DATEM, CORN GRITS, ETHOXYLATED MONO - AND DIGLYCERIDES, RICE, SOY LECITHIN, FLAXMEAL, ASCORBIC ACID, CITRIC ACID, OAT FIBER, POTASSIUM IODATE, SESAME SEEDS CONTAINS: WHEAT, SOY, SESAME.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles,Scorchin'

Pringles Scorchin' Buffalo

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT 2%, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR SOLIDS, SALT, GARLIC POWDER), MONOSODIUM GLUTAMATE, CITRIC ACID, SODIUM DIACETATE, MALIC ACID, ONION POWDER, NATURAL FLAVOR, SUGAR, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), WHEAT STARCH, RED 40 LAKE.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
400
Protein
15g
Coach's Oats

Whole Grain Oatmeal

Ingredients: whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Oi!

Toasted sesame oil

Ingredients: sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Sugar
8g
Kellogs, Kellogg's

Kellogs by kids

Ingredients: Mezcla de cereales (mín. 75%) (Harina de avena (mín. 28%), sémola de maíz (mín. 28%), harina de trigo (mín. 15%), malta (mín. 4%)], alulosa, fibra soluble, combinación de frutas y vegetal (mín. 5%) (puré de plátano/banano, manzana en polvo, zanahoria en polvo), sal yodada, saborizantes naturales, ácido málico, hierro, vitaminas (vitamina B1, vitamina B6, ácido fólico, vitamina B12, vitamina D), colorante natural (extracto de annato). CONTIENE GLUTEN. CONTIENE INGREDIENTES DE TRIGO.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
11g
L'oven Fresh

Keto Tortilla Original

Ingredients: WATER, MODIFIED FOOD STARCH, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL PALM KERNEL OIL), OAT FIBER, PEA PROTEIN, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, FLAX, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), PSYLLIUM, YEAST, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID (CONTAINS PALM OIL). CONTAINS: WHEAT. MAY CONTAIN MILK, SOY, SULFITES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Sugar
0g
Simply Nature

90 Second Barley & Lentils

Ingredients: WATER, ORGANIC PRECOOKED GREEN LENTILS, ORGANIC PRECOOKED BARLEY, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
12g
Post

Cocoa Pebbles

Ingredients: Rice, Sugar, Canola and/or Soybean Oil, Cocoa (processed with alkali), Salt, Contains 1% or less of: Caramel Color, Natural and Artificial Flavor, BHT added to preserve freshness. Vitamins and Minerals: Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Priano

Chitarra

Ingredients: durum wheat semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
30g
Quaker

Instant Oatmeal Blueberries & Cream

Ingredients: Whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). CONTAINS MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
13g
WinCo FOODS

100% Whole Wheat premium bread

Ingredients: whole wheat flour, water, sugar, yeast, vital wheat gluten, wheat bran, crushed wheat, raisin juice concentrate, molasses, soybean oil, salt, distilled vinegar, ascorbic acid, calcium propionate, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
12g
Nature's Earthly Choice

Premium Quinoa

Ingredients: Organic Quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
H-E-B

Extra Thin White Enriched Bread

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR,, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR),, WATER, SUGAR, YEAST, SOYBEAN OIL, 2%, SALT, WHEAT GLUTEN, NATURAL FLAVOR, CALCIUM, SULFATE, CALCIUM PHOSPHATE, WHEAT FLOUR, MONO-, AND DIGLYCERIDES, AMMONIUM SULFATE, SODIUM, PHOSPHATE, CULTURED WHEAT FLOUR, MONOCALCIUM, PHOSPHATE, SUNFLOWER LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Mint Chocolate Keto Friendly Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour. High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate. Stevia Extract, Monk Fruit

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
27g
Millville

Instant Oatmeal Variety Pack

Ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, natural flavor, caramel color, apple , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, contains less than 2% of cinnamon, salt, natural flavor, cinnamon , spice ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, cinnamon, spice, natural flavor, peaches , cream ingredients: whole grain rolled oats , sugar, dried peaches, contains less than 2% of nonfat dry milk, salt, cream, natural flavor, peach juice concentrate, contains: milk, strawberries , cream ingredients: whole grain rolled oats, sugar, dehydrated strawberries, contains less than 2% of salt, nonfat dry milk, cream, natural flavor, lipolyzed cream (contains milk), contains: milk,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
17g
Sigdal Bakeri

Pumpkin Seeds Wholegrain Crispbread

Ingredients: SPELT FLAKES, SUNFLOWER SEEDS, FLAX SEEDS, OAT BRAN, PUMPKIN SEEDS, WHEAT BRAN, SPELT BRAN, WHOLEMEAL SPELT FLOUR, WATER, SALT. CONTAINS WHEAT. MAY CONTAIN TRACES OF SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
9g
Unknown

Gluten free pizza dough

Ingredients: DOUGH BASE (MODIFIED TAPIOCA STARCH, RICE FLOUR, SUGAR, POTATO STARCH, MILLET FLOUR, TAPIOCA FLOUR, XANTHAN GUM, SALT, WATER, NONFAT DRY MILK, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), DEACTIVATED YEAST

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Simply Nature

Knock Your Sprouts Off

Ingredients: WHEAT BERRIES, QUINOA, MILLET, WHOLE OAT GROATS, BARLEY, RYE BERRIES, AMARANTH, WATER, WHEAT GLUTEN, CRACKED WHEAT, AGAVE SYRUP, OAT FIBER, YEAST, WHOLE WHEAT FLOUR, CULTURED WHEAT FLOUR, SALT, MOLASSES, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
5g
Great Value

Sweet Potatoes

Ingredients: SWEET POTATOES

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
5g
L'OVEN FRESH

HOT DOG BUNS

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, 0g 0% thiamin mononitrate, 8% riboflavin, folic acid), water, 8% yeast, sugar, contains less than 2% of each of the an 1g 3% following: soybean oil, wheat gluten, salt, calcium sulfate, dsugars 4% calcium propionate (a preservative), guar gum, wheat flour, monoglycerides, 2% enzymes, ascorbic acid (dough 8% conditioner), 8%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
17g
Wegmans

Coconut Flakes Cereal

Ingredients: Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Milled Cane Sugar, Brown Rice Flour, Rice Flour, Whole Oat Flour, Coconut, Coconut Oil, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Mixed Tocopherols (Natural Vitamin E to maintain freshness), High Oleic Sunflower Oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
13g
Seven Sundays

Cinnamon Grain Free Cereal

Ingredients: Cassava, sunflower protein, dates, coconut sugar, coconut oil, cinammon

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
18g
Trader Joe's

Sprouted Wheat Multigrain Bread

Ingredients: ORGANIC SPROUTED WHEAT BERRIES, WATER, WHEAT GLUTEN, ORGANIC GRAIN MIXTURE (ORGANIC MILLET, ORGANIC YELLOW CORN MEAL, ORGANIC CRACKED WHEAT, ORGANIC RYE FLAKES, ORGANIC ROLLED OATS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS), MOLASSES, CULTURED WHEAT STARCH (TO PRESERVE), YEAST, ASCORBIC ACID (TO PRESERVE), SUNFLOWER LECITHIN.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Purely Elizabeth

Organic Vanilla Almond Butter Grain-Free Granola With MCT

Ingredients: Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cashews, Organic Coconut Sugar, Organic Almonds, Organic Coconut Flakes, Organic Almond Butter, Organic Medium-Chain Triglyceride Oil from Coconuts, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Organic Vanilla Extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
LAY'S

Original Baked Potato Crisps, Original

Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Sea Salt, Soy Lecithin, Dextrose, And Annatto Extracts.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
0g
Unknown

Papa’s Corn Grits

Ingredients: DEGERMED CORN, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5391 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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