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Cereals And Potatoes Roundup

We analyzed 5391 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 32)

Calories
279
Sugar
5g
Udi's

Whole Grain Sandwich Bread

Ingredients: 3,5 to saturated fat 0g trans fat og cholesterol omg sodium 240mg total carbohydrate 19g dietary fiber 1g total sugars 2g at includes 2g added sugars 0% 10% 7% don't y 4% th 4% eall:th protein 3g 0% vitamin d omcg calcium omg iron omg potassium omg that 0% 0% whol 0% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet , 2,000 calories a day is used for general nutrition advice, fc udi digredients: water, tapioca starch, brown rice flour canola oil, egg hites cane sugar, tapioca maltooextre tapiocasyrup, sorghum saqur rice starch, yeast, apple cidervinegar sorghum grain, flax seed meal, gum blend (xanthan gum, sodiumalgnate, guar gum), apple fiber, molasses, salt, amaranth flour, tefe flour cultured brown rice , brown rice, locust beangu ezmes contains eggs, tion as 3sauc

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
1g
Aldi

White pita

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, salt, yeast, oat fiber, calcium propionate (to retard spoilage), monoglycerides with ascorbic acid and citric acid, guar gum, enzymes, contains: wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
Reese's

Reese’s puffs

Ingredients: whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3. 6

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
110
Sugar
4g
Aldi,Simply Nature

Seedtastic Bread

Ingredients: organic wholewheat (organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic whole grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic ground flax, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organc khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic poppy seed, organic brown rice flour, organic purple corn flour), organic oat fiber, cultured wheat flour, organic vital wheat gluten, yeast, sea salt, wheat fiber, organic molasses.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
38g
Unknown

Granola

Ingredients: whole grain rolled oats, cane

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Great Value

Salt & Vinegar Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), MALTODEXTRIN, SODIUM DIACETATE, SALT, MALIC ACID, CITRIC ACID, SUGAR, SODIUM CITRATE, POTASSIUM CHLORIDE, VINEGAR, FOOD STARCH-MODIFIED, GUM ARABIC, NATURAL FLAVOR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Trader Joe's

Organic Basmati Rice

Ingredients: ORGANIC WHITE BASMATI RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Protein
10g
Quaker, Quaker Oats

INSTANT OATMEAL Blueberry Strawberry

Ingredients: whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt. (fo000631573-1)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
517
Protein
13g
Trader Joe's

Fruit and Seed Granola

Ingredients: ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC SESAME SEEDS, ORGANIC COCONUT SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC TAPIOCA STARCH, WATER, ORGANIC HEMP SEEDS, VANILLA EXTRACT, SEA SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
4g
lays

salt and vinegar ships

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oi), maltodextrin (made from corn), natural flavors, salt, malic acid, and vinegar,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
0g
Specially Selected

Square Sourdough Loaf

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SALT VEGETABLE OIL (CANOLA OIL, SOYBEAN OIL), FUMARIC ACID, YEAST, LACTIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
37g
Aldi, Millville

Millville Kookies Cereal

Ingredients: whole grain corn flour, sugar, degermed corn meal, corn flour, high oleic canola oil, corn syrup, salt, molasses, cocoa processed with alkali, caramel color, natural flavor, vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12, aldi

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
300
Sugar
3g
Trader Joe's

Malabari Paratha

Ingredients: UNBLEACHED WHEAT FLOUR, COW'S MILK, BUFFALO'S MILK, CORN OIL, SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, WHEAT STARCH, CALCIUM PHOSPHATE).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Trader Joe's, Kiri

Patio Potato Chips

Ingredients: Russet Potatoes, Canola Oil, Cane Sugar, Vinegar Powder, Sea Salt, Contains 2% or Less of Tomato Powder, Whey Powder (Milk), Maltodextrin, Dried Yeast, Onion Powder, Citric Acid (Acidulant), Spices, Natural Flavors, Paprika Oleoresin (Color), Horseradish Powder, Natural Smoke Flavor

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Enriched long grain white rice

Ingredients: Enriched long grain rice (rice, niacin, ferric phosphate (iron), thiamin mononitrate, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
20g
Unknown

Original swiss granola

Ingredients: Whole grain oats*, sugar*, whole grain wheat*, brown flour blend (wheat, rye)*, cereal crispies (rice, corn, whole cane sugar, whole grain flour [wheat, rye, barley], sugar, barley malt, salt)*, sunflower oil*, coconut*, roasted almonds*, honey*, roasted hazelnuts*, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Sugar
25g
Unknown

Whole grain granola

Ingredients: whole rolled oats, milled cane sugar, whole rolled wheat, raisins (raisins, vegetable glycerin, sunflower oil), expeller pressed canola oil, almonds, inulin, honey, molasses, natural flavor, salt, mixed tocopherols (natural vitamin e to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
11g
Silver Hills, Silver Hills Sprouted Bakery

Organic Sprouted Power Plain Bagels

Ingredients: Water, organic sprouted whole wheat flour, organic wheat flour, organic cane sugar, organic vital wheat gluten, organic corn meal, yeast, sea salt, cultured wheat flour, organic sunflower oil.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
4g
Unknown

Split top wheat bread

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whole wheat flour, sugar, yeast, soybean oil, wheat bran, wheat gluten, salt, molasses, calcium propionate (preservative), datem, monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
26g
Good & Gather Organic

Organic peanut butter poppers

Ingredients: Organic corn flour, organic cane sugar, organic peanut butter (organic peanuts, salt), organic whole grain oat flour, organic rice flour, sea salt, organic sunflower oil, calcium carbonate, baking soda, tocopherols (antioxidants to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
246
Sugar
2g
Favorite Day Bakery Target

Soft French Bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of dough conditioners (enriched wheat flour, ascorbic acid, enzymes), palm oil, preservatives (cultured wheat starch, wheat flour, citric acid), salt, sugar, vinegar, yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Clancy's

Kettle Chips Original

Ingredients: Potatoes, vegetable oil (contains one or more of the following: sunflower, corn, or canola oil), sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
29g
Quaker

Chewy Variety Pack

Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown rice crisp (whole grain brown rice flour, sugar, salt), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin [artificial flavor]), invert sugar, corn syrup solids, glycerin. contains 2% or less of calcium carbonate, sorbitol, water, salt, natural flavor, bht (preservative), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
415
Sugar
21g
Quaker

Chewy Variety Pack Granola Bars

Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, dried coconut, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown rice crisp (whole grain brown rice flour, sugar, salt), sunflower oil, corn syrup solids, inulin, polydextrose, glycerin. contains 2% or less of calcium carbonate, invert sugar, salt, diacetyl tartaric acid ester of mono-diglycerides, molasses, sucralose, natural and artificial flavor, caramel color, soybean oil, bht (preservative), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Tim's

Cascade style potato chips

Ingredients: Potatoes, vegetable oil (corn oil and/or sunflower oil), salt, maltodextrin, dextrose, jalapeno pepper, onion powder, torula yeast, monosodium glutamate, cottonseed oil, garlic powder, natural and artificial flavor, modified corn starch, extractives of paprika.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Unknown

Kettle style potato chips

Ingredients: Potatoes, vegetable oil (corn oil and/or sunflower oil), sugar, salt, torula yeast, spice, paprika, onion and garlic powder, natural flavors (including smoke), wheat flour, citric acid, extractive of paprika.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
21g
Pasta Lensi

Chick Pea Casarecce

Ingredients: chickpea flour,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
26g
Unknown

Organic peanut butter cocoa balls

Ingredients: Organic corn flour, organic whole grain corn flour, organic cane sugar, organic peanut butter (organic peanuts, salt), organic whole grain oat flour, organic cocoa powder (processed with alkali)*, organic rice flour, organic oat hull fiber, sea salt, calcium carbonate, natural flavor, baking soda (sodium bicarbonate), mixed tocopherols added to maintain freshness, organic malted barley extract.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
472
Protein
11g
Unknown

Chewy granola bars

Ingredients: Roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, rice flour, whole grain wheat, vegetable glycerin, whey, peanut butter (peanuts, salt), fructose, canola oil, salt, soy lecithin, peanut flour, corn starch, barley malt extract, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
310
Protein
12g
Sara Lee

Deluxe Bagels Everything

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, sunflower seeds, yeast, sesame seeds, dehydrated onion, cornmeal, salt, wheat gluten, grain vinegar, preservatives (calcium propionate, sorbic acid), poppy seeds, monoglycerides, xanthan gum, garlic, rice flour, maltodextrin, soy lecithin, cellulose gum, cornstarch.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5391 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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