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Cereals And Potatoes Roundup

We analyzed 5391 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 34)

Calories
357
Protein
27g
Pasta Lensi

Red Lentil Fusilli Pasta

Ingredients: Red lentil flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Sugar
15g
Kashi

Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

Ingredients: Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
10g
Trader Joe's

Crisp Rice Cereal

Ingredients: MILLED RICE, NATURALLY MILLED CANE SUGAR, SALT, BARLEY MALT, MIXED TOCOPHEROLS (VITAMIN E) FOR ADDED FRESHNESS (_SOY_). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, FOLIC ACID (B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
254
Sugar
1g
Old El Paso

Soft taco dinner kit imp

Ingredients: flour tortillas: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, shortening (palm oil, high oleic soybean oil and/or canola oil), glycerin, contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), mono and diglycerides, salt, potassium sorbate and calcium propionate (preservatives), fumaric acid, dough conditioners (salt, wheat starch, enzymes), taco sauce: water, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, distilled vinegar, spice, sea salt (potassium magnesium chloride, salt), citric acid, garlic powder, onion powder, chili pepper, seasoning mix: chili pepper, maltodextrin, salt, onion powder, spice, corn starch, sea salt (potassium magnesium chloride, salt), contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), corn flour, silicon dioxide (anticaking agent), citric acid, sugar, natural flavor,

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
380
Sugar
0g
Thai Preserved Food Factory Co. Ltd.

Vermicelle Riz 500G WAI WAI

Ingredients: RIZ 90%, EAU.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
0g
Unknown

Gnocchi

Ingredients: mashed potatoes 70% [water, dehydrated potato flake (potatoes, emulsifier: mono and diglycerides of fatty acids, spices, natural flavors)], wheat flour, potato starch, rice flour, salt, acidity regulator lactic acid, preservative: potassium, sorbate, natural flavors,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
400
Sugar
43g
Oreo, Post

Oreo O's Cereal

Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa processed with alkali, Canola Oil, Corn Syrup, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Invert Sugar, Natural and Artificial Flavor, Cornstarch, Palm Oil, Titanium Dioxide (color), Leavening (baking soda, phosphate), Soy Unsweetened Chocolate, BHT. Vitamins and Minerals (Ferric Orthophosphate, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
320
Sugar
6g
Stonefire

Mini Naan Ancient Grain - 4 pk

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, buttermilk (skim milk, dry buttermilk, bacterial culture), soybean and/or canola oil, brown sugar, whole wheat flour (whole wheat flour, ascorbic acid as dough conditioner, enzyme), cultured wheat flour, wheat bran, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), wheat gluten, salt, whole grain spelt, whole grain buckwheat, rolled oats, ghee (clarified butter), cracked rye, sesame seeds, fermented rye flour, whole grain khorasan wheat, whole grain spelt flour, flax seeds, dextrose, dextrin, vegetable fiber, yeast, quinoa.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Protein
12g
Julian Bakery Inc.

Julian Bakery, Paleo Bread

Ingredients: Purified water, organic coconut flour, egg whites, psyllium seed powder, organic apple cider vinegar, potassium bicarbonate (leavening), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Fresh Gourmet

Texas toast croutons seasoned

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, yeast, 2% or less of salt, whey powder, cheese powder (cheese, whey powder), maltodextrin, wheat gluten, yeast extract, azodicarbonamide, natural and artificial flavors (with milk, natural smoke flavor), garlic powder, dehdyrated parsley, calcium propionate (preservative), sodium stearoyl lactylate, calcium sulfate, extractive of annatto (color), citric acid, butter oil, spices, calcium peroxide, soy lecithin, disodium inosinate, disodium guanylate, mixed tocopherols (antioxidant), ascorbic acid, enzymes, tbhq (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
340
Protein
17g
Dr. Mcdougall's Right Foods

Noodle soup, miso ramen

Ingredients: organic unbleached wheat flour, miso powder (soybeans, cultured rice [rice, aspergillus, orzae], salt), organic potato starch, yeast extracts, identity preserved soy protein*, organic sugar, sea salt, organic wheat gluten, kombu seaweed*, onion*, garlic*, wakame*, green onion*. *dried

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Sugar
0g
Tasty Joy Brand

Spring rolls

Ingredients: Tapioca starch, rice starch, salt, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
461
Sugar
4g
Gefen

Gefen ramen ndle chkn

Ingredients: noodle: wheat flour, palm oil, salt, mineral salt, flavor packet: salt, sugar, hydrolysed vegetable protein, maltodextrin, yeast, onion powder, disodium guanylate, disodium inosinate, chives, silicon dioxide, pepper, ginger powder, chilli powder, turmeric powder, malic acid, caramel powder and garlic powder,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Sugar
0g
Lotus Foods

Organic rice ramen bambooinfused noodles

Ingredients: Organic brown rice flour, organic white rice flour, bamboo extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Protein
17g
Flatout Inc.

Multigrain with flax flatbread, multigrain with flax

Ingredients: water, vital wheat gluten, oat fiber, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), grain blend (red wheat, corn, oats, barley, buckwheat, rye), flaxseed, contains 2% or less of liquid brown sugar, maltitol, wheat protein isolate, soybean oil, yeast, sodium acid pyrophosphate, fumaric acid, baking soda, potassium sorbate and sodium propionate (preservatives), cellulose gum, guar gum, xanthan gum, salt, calcium sulfate, calcium peroxide, enzymes,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Sugar
5g
Udi's, Boulder Brands Usa Inc.

Udi's, soft & chewy plain bagels

Ingredients: Water, brown rice flour, tapioca starch, canola oil, egg whites, potato starch, dried cane syrup, tapioca maltodextrin, tapioca syrup, pea protein, xanthan gum, yeast, salt, cultured corn syrup solids and citric acid (mold inhibitor), enzymes.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Sugar
0g
Food Directions Inc., Tinkyada

Brown Rice Pasta Spirals

Ingredients: BROWN RICE, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
11g
365 Everyday Value

Organic couscous

Ingredients: Organic durum wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Ancient Harvest

Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free

Ingredients: organic whole grain white quinoa,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Trader Joe`S

Spouted Wheat 7 Grain Bread

Ingredients: Sprouted wheat grains, oats, rye, barley, corn, rice, millet, wheat flour, water, honey, vital wheat gluten, yeast, molasses, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Great Value

Arroz basmati

Ingredients: Basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
12g
Jimmy Dean DELIGHTS

English Muffin Turkey Sausage, Egg White & Cheese Sandwich

Ingredients: Muffin: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophospate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate and potassium sorbate (preservatives), soybean oil, high fructose corn syrup, vinegar. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Osem

Mini croutons

Ingredients: Wheat flour (contains gluten), palm oil, sunflower oil, salt, turmeric extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Tri-Color Penne

Ingredients: Semolina (wheat), durum wheat flour, dried spinach, dried tomato. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Barilla

Enriched pasta with veggies, penne

Ingredients: Semolina (wheat), durum wheat flour, tomato puree, carrot puree (carrot, lemon juice concentrate). vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
14g
Martin's

Whole wheat potato bread

Ingredients: 100% stone ground whole wheat flour, nonfat milk, reconstituted potatoes (from potato flour), wheat gluten, yeast, sugar, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ferrous sulfate, niacin, thiamin, riboflavin, folic acid, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Old Dutch

Flavored Potato Chips

Ingredients: Potatoes, sunflower and/or canola oil, salt, contains two percent or less of: sugar, dehydrated garlic, spices, paprika (color), corn maltodextrin, autolyzed yeast extract, dehydrated onion, chili pepper, extractives of turmeric (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Rice Select

Jasmati White Rice

Ingredients: Jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Riceselect, Rice Select

Couscous Tri-Color

Ingredients: DURUM _WHEAT_ SEMOLINA, TOMATO POWDER, SPINACH POWDER, ANNATTO EXTRACT [COLOR], ALFALFA EXTRACT [COLOR]

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
13g
Food For Life, Food For Life Baking Co. Inc.

Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal

Ingredients: Ezekiel 4:9 blend: (organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt), organic malted barley, organic agave, organic flax seeds, organic chia seeds, sea salt, organic rosemary extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5391 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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