Cereals And Potatoes Roundup
We analyzed 5391 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 34)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
Ingredients: Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crisp Rice Cereal
Ingredients: MILLED RICE, NATURALLY MILLED CANE SUGAR, SALT, BARLEY MALT, MIXED TOCOPHEROLS (VITAMIN E) FOR ADDED FRESHNESS (_SOY_). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, FOLIC ACID (B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Soft taco dinner kit imp
Ingredients: flour tortillas: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, shortening (palm oil, high oleic soybean oil and/or canola oil), glycerin, contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), mono and diglycerides, salt, potassium sorbate and calcium propionate (preservatives), fumaric acid, dough conditioners (salt, wheat starch, enzymes), taco sauce: water, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, distilled vinegar, spice, sea salt (potassium magnesium chloride, salt), citric acid, garlic powder, onion powder, chili pepper, seasoning mix: chili pepper, maltodextrin, salt, onion powder, spice, corn starch, sea salt (potassium magnesium chloride, salt), contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), corn flour, silicon dioxide (anticaking agent), citric acid, sugar, natural flavor,
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gnocchi
Ingredients: mashed potatoes 70% [water, dehydrated potato flake (potatoes, emulsifier: mono and diglycerides of fatty acids, spices, natural flavors)], wheat flour, potato starch, rice flour, salt, acidity regulator lactic acid, preservative: potassium, sorbate, natural flavors,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Oreo O's Cereal
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa processed with alkali, Canola Oil, Corn Syrup, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Invert Sugar, Natural and Artificial Flavor, Cornstarch, Palm Oil, Titanium Dioxide (color), Leavening (baking soda, phosphate), Soy Unsweetened Chocolate, BHT. Vitamins and Minerals (Ferric Orthophosphate, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Mini Naan Ancient Grain - 4 pk
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, buttermilk (skim milk, dry buttermilk, bacterial culture), soybean and/or canola oil, brown sugar, whole wheat flour (whole wheat flour, ascorbic acid as dough conditioner, enzyme), cultured wheat flour, wheat bran, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), wheat gluten, salt, whole grain spelt, whole grain buckwheat, rolled oats, ghee (clarified butter), cracked rye, sesame seeds, fermented rye flour, whole grain khorasan wheat, whole grain spelt flour, flax seeds, dextrose, dextrin, vegetable fiber, yeast, quinoa.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Julian Bakery, Paleo Bread
Ingredients: Purified water, organic coconut flour, egg whites, psyllium seed powder, organic apple cider vinegar, potassium bicarbonate (leavening), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Texas toast croutons seasoned
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, yeast, 2% or less of salt, whey powder, cheese powder (cheese, whey powder), maltodextrin, wheat gluten, yeast extract, azodicarbonamide, natural and artificial flavors (with milk, natural smoke flavor), garlic powder, dehdyrated parsley, calcium propionate (preservative), sodium stearoyl lactylate, calcium sulfate, extractive of annatto (color), citric acid, butter oil, spices, calcium peroxide, soy lecithin, disodium inosinate, disodium guanylate, mixed tocopherols (antioxidant), ascorbic acid, enzymes, tbhq (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Noodle soup, miso ramen
Ingredients: organic unbleached wheat flour, miso powder (soybeans, cultured rice [rice, aspergillus, orzae], salt), organic potato starch, yeast extracts, identity preserved soy protein*, organic sugar, sea salt, organic wheat gluten, kombu seaweed*, onion*, garlic*, wakame*, green onion*. *dried
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gefen ramen ndle chkn
Ingredients: noodle: wheat flour, palm oil, salt, mineral salt, flavor packet: salt, sugar, hydrolysed vegetable protein, maltodextrin, yeast, onion powder, disodium guanylate, disodium inosinate, chives, silicon dioxide, pepper, ginger powder, chilli powder, turmeric powder, malic acid, caramel powder and garlic powder,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic rice ramen bambooinfused noodles
Ingredients: Organic brown rice flour, organic white rice flour, bamboo extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Multigrain with flax flatbread, multigrain with flax
Ingredients: water, vital wheat gluten, oat fiber, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), grain blend (red wheat, corn, oats, barley, buckwheat, rye), flaxseed, contains 2% or less of liquid brown sugar, maltitol, wheat protein isolate, soybean oil, yeast, sodium acid pyrophosphate, fumaric acid, baking soda, potassium sorbate and sodium propionate (preservatives), cellulose gum, guar gum, xanthan gum, salt, calcium sulfate, calcium peroxide, enzymes,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Udi's, soft & chewy plain bagels
Ingredients: Water, brown rice flour, tapioca starch, canola oil, egg whites, potato starch, dried cane syrup, tapioca maltodextrin, tapioca syrup, pea protein, xanthan gum, yeast, salt, cultured corn syrup solids and citric acid (mold inhibitor), enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free
Ingredients: organic whole grain white quinoa,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spouted Wheat 7 Grain Bread
Ingredients: Sprouted wheat grains, oats, rye, barley, corn, rice, millet, wheat flour, water, honey, vital wheat gluten, yeast, molasses, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

English Muffin Turkey Sausage, Egg White & Cheese Sandwich
Ingredients: Muffin: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophospate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate and potassium sorbate (preservatives), soybean oil, high fructose corn syrup, vinegar. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Mini croutons
Ingredients: Wheat flour (contains gluten), palm oil, sunflower oil, salt, turmeric extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tri-Color Penne
Ingredients: Semolina (wheat), durum wheat flour, dried spinach, dried tomato. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Enriched pasta with veggies, penne
Ingredients: Semolina (wheat), durum wheat flour, tomato puree, carrot puree (carrot, lemon juice concentrate). vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole wheat potato bread
Ingredients: 100% stone ground whole wheat flour, nonfat milk, reconstituted potatoes (from potato flour), wheat gluten, yeast, sugar, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ferrous sulfate, niacin, thiamin, riboflavin, folic acid, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Flavored Potato Chips
Ingredients: Potatoes, sunflower and/or canola oil, salt, contains two percent or less of: sugar, dehydrated garlic, spices, paprika (color), corn maltodextrin, autolyzed yeast extract, dehydrated onion, chili pepper, extractives of turmeric (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Couscous Tri-Color
Ingredients: DURUM _WHEAT_ SEMOLINA, TOMATO POWDER, SPINACH POWDER, ANNATTO EXTRACT [COLOR], ALFALFA EXTRACT [COLOR]
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal
Ingredients: Ezekiel 4:9 blend: (organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt), organic malted barley, organic agave, organic flax seeds, organic chia seeds, sea salt, organic rosemary extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
