Cereals And Potatoes Roundup
We analyzed 5391 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 33)

Natural Honey Flavored Multigrain Cereal With Granola
Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Martin's old-fashioned real butter bread
Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, yeast, sugar, wheat gluten, butter, contains 2 percent or less of each of the following: salt, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, sesame seeds.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Reeses peanut butter cookie dough
Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, palm oil, peanut butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), canola oil, molasses. contains 2% or less of: salt, baking soda, sorghum flour, eggs, oat fiber, oat bran, artificial flavor, xanthan gum, algin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Pasta zero shaped shirataki spaghetti
Ingredients: Water, konjac flour, chickpea flour, potato starch, calcium hydroxide.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Round top enriched white bread
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, salt, calcium propionate (a preservative), monoglycerides, wheat flour, datem, guar gum, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, calcium sulfate, enzymes, ascorbic acid (dough conditioner), sunflower lecithin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Froot Loops Cereal Reduced Sugar
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, contains 2% or less of oat fiber, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color.vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

HONEY TOASTED OATS CEREAL
Ingredients: Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (antioxidants to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ranch Flavored Wavy Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK), CULTURED BUTTERMILK, SPICES, DEXTROSE, SKIM MILK, LACTOSE, ONION POWDER, GUM ARABIC, PARSLEY, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, BUTTERMILK, GARLIC POWDER, WHEY PROTEIN ISOLATE, LACTIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, WHEY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic soft multigrain bread
Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC GRAIN & SEED BLED (ORGANIC CRACKED WHEAT, ORGANIC CRACKED RYE, ORGANIC ČRACKED BARLEY, ORGANIĆ CRACKED CORN, ORGANIC STEEL CUT OATS, ORGANIC BROWN FLAXSEED, ORGANIC MILLET), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SOYBEAN OIL, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, ORGANIC CULTURED WHEAT STARCH, SALT, ORGANIC POTATO FLOUR, ENZYMES, ASCORBIC ACID, CITRIC ACID, ORGANIC SOY LECITHIN.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chewy Bars Protein
Ingredients: Chicory root extract, peanut butter chips (sugar, palm and palm kernel oil, peanut flour, skim milk, whey powder, peanut butter, salt, soy lecithin), sugar, soy protein isolate, vegetable oil (palm kernel, palm, canola), rice flour, roasted peanuts, whey protein concentrate, corn syrup, whole grain oats, vegetable glycerin, dutch cocoa (processed with alkali), rice starch, peanut flour, peanut butter (peanuts, salt), salt, skim milk, soy lecithin, peanut oil, maltodextrin, barley malt extract, natural and artificial flavor, fructose, caramel color, baking soda, mixed tocopherols added to retain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein Honey almond ancient grains
Ingredients: Whole wheat, sugar, rice, wheat gluten, soy protein isolate, sorghum, black rice, almonds, wheat bran, honey, contains 2% or less of salt, natural flavors, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, niacinamide, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Honey Nut Crispy Oats
Ingredients: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Old fashioned 100% whole grain oats, old fashioned
Ingredients: Whole grain rolled oats. ENTERO dtros alimentos yodeterol queden
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Sourdough
Ingredients: Organic wheat flour, filtered water, organic whole spelt flour, organic whole wheat flour, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Panera 100% Whole Wheat with Bulgur & Cracked Wheat
Ingredients: WATER, WHOLE WHEAT FLOUR, SPROUTED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, YEAST, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT CRACKED WHOLE WHEAT, WHEAT BRAN, CULTURED WHOLE WHEAT FLOUR, WHEAT FLAKES, FERMENTED RYE FLOUR VINEGAR, SOY LECITHIN, WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT, SOY
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kellogg s breakfast cereal
Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Golden Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, soybean or canola oil), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corn pops sweetened corn cereal
Ingredients: milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin e) for freshness, wheat flour, annatto extract color, vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Reese's Puffs Treats
Ingredients: Cereal (whole grain corn, sugar, reese'sâ® peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], dextrose, corn meal, corn syrup, canola oil, salt, hershey'sâ® cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e [mixed tocopherols] added to retain freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), chocolate flavored crisp rice (rice flour, dutch cocoa [processed with alkali], sugar, barley malt extract, salt, caramel color. bht added to retain freshness), corn syrup, sugar, reese'sâ® peanut butter flavored chips (peanuts, sugar, hydrogenated vegetable oil [palm kernel, soybean], corn syrup solids, dextrose, reduced protein whey, salt, palm kernel oil, artificial flavor, soy lecithin), peanut flour, palm kernel oil, fructose, high fructose corn syrup, canola oil, reese'sâ® peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch). contains 2% or less of: vegetable glycerin, calcium carbonate, maltodextrin, salt, peanut butter, sorbitol, peanut oil, nonfat dry milk, whey powder, soy lecithin, gelatin, natural and artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Fruit & oats, apple cinnamon
Ingredients: Apples, prepared oats (water, whole grain oats), hydrated chia (water, chia seeds), white grape juice (water, white grape juice concentrate), brown sugar, salt, bisulfate of soda, cinnamon, ascorbic acid (to protect color), natural flavors, molasses.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kix cereal family size
Ingredients: whole grain corn, corn meal, sugar, salt, brown sugar syrup, baking soda, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Apple Cinnamon Cheerios Cereal
Ingredients: / whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

better oats
Ingredients: Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Cane Sugar, Organic Flaxseed, Organic Quinoa, Organic Whole Grain Barley Flakes, Organic Whole Grain Rye Flakes, Organic Whole Grain Wheat Flakes, Sea Salt, Organic Maple Sugar, Natural Flavor, Organic Invert Cane Sugar Syrup, Organic Barley Malt Extract, Salt. Contains wheat.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Key Lime Pie Bar
Ingredients: Dates, cashews, almonds, unsweetened coconut, lime juice concentrate, dried lime juice concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original shredded wheat
Ingredients: Whole grain wheat, freshness preserved with Vitamin E (mixed tocopherols)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cocoa Crunch Cereal
Ingredients: rice flour, cane sugar, sorghum flour, yellow corn flour, dutch cocoa powder, chickpea fiber, psyllium husk powder, natural flavor, sea salt, canola oil, sunflower lecithin powder, tricalcium phosphate (anti-caking agent),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Nut Cheerios Cereal Singlepak
Ingredients: Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Whole grain brown rice
Ingredients: water, whole grain brown rice, less than 2 % of: canola oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
