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Cereals And Potatoes Roundup

We analyzed 5391 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 36)

Calories
379
Sugar
41g
Kellogg's

Froot loops marshmallows

Ingredients: sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of corn syrup, modified corn starch, dextrose, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, natural and artificial flavor, soluble corn fiber, gelatin, yellow 5, red 40, yellow 6, blue 1, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
280
Sugar
2g
Walmart

French Bread

Ingredients: riboflavin, niacin ferroussalfate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
30g
Quaker

Instant oatmeal

Ingredients: 14g 18% 14g 4g 0.50 8% 180mg 12% 33g 11% 3g 0% 0mcg 2% 20mg 6% 1mg 2% 100mg 1g 129 28% 12g 40 12% 11% p 24% 0% 0mcg 2% 20mg 6% 1mg 2% 110mg 0% 49% ingredients: apples & cinnamon - whole grain oats, sugar, dried apples, cinnamon, natural flavor, salt. maple & brown sugar-whole grain oats, sugar, brown sugar, natural flavor, sa cinnamon & spice - whole grain oats, sugar, salt, cinnamon, spices. 29 our brands. our guaran love it or your money www.kroger.com

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
278
Sugar
8g
Trader Joe's

Hamburger Buns

Ingredients: water, starch tion facts blend (modified tapioca per container ze er serving es 16g fat 0.5g og l omg ten 1 bun (79g) 220 % daily value* starch, cornstarch, potato starch), whole grain sorghum flour, cane sugar, brown rice flour, canola oil, yeast, dried egg whites, cornstarch, contains 2% or less of salt, modified cellulose, tapioca starch, pea fiber, xanthan gum, psyllium husk powder, cultured brown rice, brown 8% rice 3% img drate 39g 2g 6g de sugars 12% contains dist & sold exclusive sy pader joe's monrovia, ca 940 0% 22% sku# 62144 14% 7% 177l 2900

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Trader Joe's

Dill Pickle Flavored Potato Chips

Ingredients: RUSSET POTATOES, CANOLA OIL, VINEGAR POWDER (MALTODEXTRIN, DISTILLED WHITE VINEGAR), WHEY POWDER (MILK), SEA SALT, CANE SUGAR, CITRIC ACID (ACIDULANT), ONION POWDER, DILL WEED, NATURAL FLAVORS

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
13g
Franz

Franz nine grain bread

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, GRAIN AND SEED BLEND (STEEL CUT OATS, SOFT WHITE WHEAT FLAKES, TRITICALE FLAKES, BARLEY FLAKES, STEEL CUT WHEAT, OAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORNMEAL), VITAL WHEAT GLUTEN, YEAST, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, RAISIN PASTE, SUNFLOWER SEEDS, GOLDEN FLAX SEEDS, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, XANTHAN GUM, SALT, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT UNITED STATES BAKERY PORTLAND, OR 97232

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Clancy's

White rounds

Ingredients: white corn, vegetable oil (consisting of one or more of the flowing: corn, canola, sunflower, or soybean), and salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
21g
General Mills

Multi Grain Cherios with Real Strawberries

Ingredients: whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, corn bran, dried strawberries, whole grain sorghum, whole grain millet, corn syrup, salt, tripotassium phosphate, color (caramel color, annatto extract). vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), áb vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
367
Protein
13g
Ardent Mills

Bread flour

Ingredients: Bleached wheat flour, malted barley flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
Cheerios, General Mills

Cheerios cinnamon gluten free

Ingredients: whole grain oats, sugar, canola oil, corn starch, brown sugar syrup, corn syrup, cinnamon, salt, tripotassium phosphate, caramel color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
259
Protein
11g
Trader Joe's, Vital

Organic Multigrain Bread

Ingredients: water, organic swhole wheat flour, organic cts unbleached enriched flour (organic wheat flour, niacin, reduced iron, ascorbíc acid [dough conditioner], thiamin 269) | mononitrate, riboflavin, microbial enzyme, folic acid), organic cracked wheat, organic sugar, organic vital wheat gluten, organic oats, organic yellow corn, organic brown rice flour, contáins 2% or less of yeast, lue organic sunflower seeds, organic honey, organic expeller pressed 1% canola oil, sea salt, organic distilled vinegar, calcium sulfate, 0% | organic wheat flour, microbial enzyme, organic guar gum, ascorbic acid (dough conditioner), 0% | contains wheat, 3%

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
43g
Aldi, Millville

cocoa cereal

Ingredients: rice, sugar, cocoa (processed with alkali), canola oil, šalt, caramel color, natural flavor, rosemary extract (antioxidant), vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
27g
Nature's Path

Love Crunch Double Chocolate Chunk Premium Organic Granola

Ingredients: Whole grain rolled oats*, cane sugar*, sunflower oil*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), white chocolate chunks* (cane sugar*, cocoa butter*, whole milk powder*, soy lecithin (non-gmo), vanilla extract*, ground vanilla*), dried coconut*, fair trade cocoa powder*, flavors* (chocolate*, vanilla*), sea salt, rice starch*, tocopherol (vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Quaker

Quaker quick minute oats whole grain

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
14g
One Degree Organic Foods

Gluten free sprouted quick oats

Ingredients: Gluten free Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
56g
Kellogg's

Sweetened puffed wheat cereal

Ingredients: Sugar, wheat, dextrose, honey, contains 2% or less of vegetable oil (hydrogenated or partially hydrogenated soybean), salt, caramel color, soy lecithin, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
339
Protein
13g
Poulain

Fusilli Pasta, Whole Wheat

Ingredients: Sucre, cacao maigre (11% de beurre de cacao) en poudre, arôme. Cacao : 32 % minimum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
6g
Stonefire

NAAN DIPPERS ORIGINAL

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, buttermilk (skim milk, dry buttermilk, bacterial culture), soybean and/or canola oil, modified wheat starch, cultured wheat flour, sugar, salt, acacia, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), ghee (clarified butter), inactive yeast, yeast, vegetable mono - and diglycerides, enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
7g
Oatly

Oatmilk Chocolate

Ingredients: Oatmilk (water, oats), cane sugar. contains 2% or less of: cocoa powder processed with alkali, rapeseed oil, calcium carbonate, natural flavors, sea salt, tricalcium phosphate, dicalcium phosphate, riboflavin, vitamin a, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Potato chips

Ingredients: autrition facts 10 servings per container |sering size about 15 chips (2ºg)| off amount perserving calories 160 % daily value* total fat 10g 13% 7% saturated fat 1,5g trans fat 0g cholesterol omg sodium 170mıg total carbohydrate 15 dietary fil er 1g total sugars less than g protein 2g 0% 7% 6% 5% vitamin omcg calcium 10mg iron 0,emg potssium 350mg viranin c nott significant source of added sugars, 0% 0% 2% 6% 6% the daily value in a erving of food ov) tells you how much a nutrient contributes to calories a day is used for general nutrition advice, ingreuients: potates, veg table oil (sunflower, vor canola , and salt, a daily diet, 2,000 corn an frito-lay, inc, plano, tx 75024-4099 © 2019 frito-lay north america inc e smartlabel™ scan here for more food information ind us on

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
0g
Seeds of change

Organic Brown & Red Rice with Chia & Kale

Ingredients: Water; whole grain brown rice*; kale*; red rice*; sunflower oil*; chia seeds*; sea salt; soy lecithin*; guar gum*; locust bean gum*; *organic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
21g
Post

Almonds Cereal

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, cinnamon, natural and artificial flavor, annatto extract (color). bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
387
Sugar
26g
POST

Honey Bunches Strawberries

Ingredients: Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Žinc Oxide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydro - chloride (Vitamin B6), Folic Acid. CONTAINS WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
321
Sugar
11g
Pillsbury

Crescents

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean and palm oil, hydrogenated palm oil, fractionated palm oil, water, mono and diglycerides, tbhq and citric acid [preservatives], beta carotene [for color]), sugar, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). contains 2% or less of: vital wheat gluten, monoglycerides, dextrose, salt, potassium chloride, xanthan gum, annatto extract (for color).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
375
Protein
13g
365 Everyday Value, Whole Foods Market Ip Lp

365 everyday value, organic steel cut oats

Ingredients: Organic steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Ancient Harvest

Organic & Gluten Free Pasta - Elbows

Ingredients: Organic Corn Flour, Organic Brown Rice Flour, Organic Quinoa Flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
Nickles, Nickles Bakery Inc.

Country Style 100% Whole Wheat Bread

Ingredients: Whole wheat flour, water, sugar, wheat gluten, wheat bran, yeast, contains 2% or less of the following: soybean oil, salt, calcium sulfate, monoglycerides, sodium stearoyl lactylate, calcium phosphate, calcium propionate (preservative), vinegar, monocalcium phosphate, corn starch, ammonium sulfate, l-cysteine, ascorbic acid, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
2g
Orograin Bakeries Manufacturing Inc.

Italian pizza crust

Ingredients: Wheat flour, water, palm oil, milk casein, salt, yeast, mozzarella cheese (milk, cheese cultures, salt and enzymes), sugar, preservatives (calcium propionate, sorbic acid), fumaric acid, food starch-modified, sodium phosphate, whey, monoglycerides, lactic acid, natural flavor, enrichment [niacin, reduced iron, thiamin (vitamin b1), riboflavin (vitamin b2), folic acid], wheat starch, garlic, artificial color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
3g
Bimbo Bakeries Usa Inc.,Beefsteak

Beefsteak No Seeds Soft Rye Bread

Ingredients: ENRICHED _WHEAT_ FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, RYE FLOUR, _WHEAT GLUTEN_, VEGETABLE OIL (_SOYBEAN_), SUGAR, SEA SALT, YEAST, MALT EXTRACT (CORN, BARLEY), GROUND CARAWAY, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GROUND DILL SEED, GROUND FENNEL SEED, FUMARIC ACID, SOY LECITHIN, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR, GRAIN VINEGAR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Trader Joe's

Nuts, just almond meal

Ingredients: Almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5391 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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