Cereals And Potatoes Roundup
We analyzed 5391 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 37)

Uncle bens original rice
Ingredients: Enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate) and folate (folic acid)].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mueller's, rotini, enriched macaroni products
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lay's Classic Potato Chips 10 Ounce Plastic Bag
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

General mills
Ingredients: Whole Grain Com, Sugar, Corn Meal, Corn Syrup, Canola and/or Rice Bran Oil, Cocoa Processed with Alkali, Color Added, Salt, Fructose, Natural and Artificial Flavor,Trisodium Phosphate. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Phosphate, Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin mononitrate), Vitamin A (palmitate), A N Vitamin (folic add), Vitamin B12. Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Enriched, Thin Spaghetti
Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honeycrisp Apple Pie Granola
Ingredients: gluten free oats, brown rice syrup, sunflower oil, cane sugar, apples, brown sugar, brown rice, millet, natural flavor, cinnamon, salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Plain Bagels
Ingredients: unbleached enriched flour, water, brown sugar, sea salt, yeast, soybean oil, distilled vinegar, vital wheat gluten, semolina flour, dough conditioner, sesame
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Almond Grain Free Granola
Ingredients: Pumpkin seeds*, sunflower seeds*, dried coconut*, almonds*, coconut sugar*, coconut oil*, maple syrup*, almond flour*, chia seeds*, cassava flour*, flavor* (maple*, vanilla*), sea salt, cinnamon*, tocopherols (vitamin e).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Elbow
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Classic Granola
Ingredients: whole grain rolled oats, mixed fruit juice concentrate (pineapple syrup, pear concentrate, pineapple concentrate, peach concentrate, pectin), cane sugar, vanilla extract, mixed tocopherols (for freshness),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Almond Granola
Ingredients: Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Whole Grain Bread
Ingredients: whole wheat flour, water, wheat gluten, yeast, maltitol, contains 2% or less of each of the following: butter* (made from milk), salt, cultured wheat flour, vinegar, monocalcium phosphate, ascorbic acid, enzymes, soy lecithin. 1244-081121 *a trivial source of cholesterol.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Long Grain White Original Enriched Parboiled Rice
Ingredients: ENRICHED PARBOILED LONG GRAIN RICE (PARBOILED LONG GRAIN RICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE) VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Parisian bread
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: salt, dextrose, oat hull fiber, wheat flour, monoglycerides, datem, dough conditioners (ascorbic acid, enzymes, l-cysteine hydrochloride).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Flaky Jumbo Biscuits butter flavor
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oil (palm oil and soybean oil), dextrose, sugar, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: potassium chloride, skim milk, salt, mono - and diglycerides, vital wheat gluten, xanthan gum, natural and artificial flavors, potassium sorbate (preservative), beta-carotene (color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All-Bran Complete Wheat Flakes
Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Overnight Oats Dark Chocolate
Ingredients: DARK CHOCOLATE, ALMOND MYLK, FILTERED WATER, ALMONDS, ROLLED OATS, DATE, ORGANIC CACAO POWDER, SEA SALT
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon brown sugar crunch cereal
Ingredients: Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, wheat bran, fructose, contains 2% or less of salt, cinnamon, natural flavors, turmeric extract color, annatto extract color, bht for freshness. vitamins and minerals: calcium carbonate, magnesium oxide, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sour Cream & Onion Flavored Potato Chips
Ingredients: the % daily value (dv) tells you how much a mutrien in a serving of food contributes to a daily diet, 2,00 calories a day is used for general nutrition advice, ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), seasoning (whey, nonfat dry milk, sour cream [cream, nonfat milk, cultures], onion powder, buttermilk solids, dehydrated parsley citric acid, flavors, salt, lactic acid, torula yeast), salt, contains: milk, dist,,sold exclusively by: aldi batavia, il 60510 product of canada no artificial flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), cheddar , sour cream seasoning (maltodextrin [made from corn], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn oil, monosodium glutamate, natural and artificial flavors, buttermilk, canola oil, sour cream [cultured cream, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid, garlic powder, artificial color [yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate), contains milk ingredients,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Frosted Shredded bite-size wheat
Ingredients: whole grain wheat, sugar, gelatin, freshness preserved with vitamin e (mixed tocopherols), reduced iron, folic acid, niacinamide (a b vitamin), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quick Cook Steel Cut Oats imp
Ingredients: Organic whole grain steel cut oats.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian seitan
Ingredients: Water, vital wheat gluten, soy sauce (water, soybeans, wheat, salt), apple cider vinegar, garlic, guajillo, oregano, sea salt, onion, cumin, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Potato Chips Sea Salt & Vinegar
Ingredients: potatoes, safflower and/or sunflower and/or canola oil, vinegar powder, (maltodextrin, white distilled vinegar), sea salt, maltodextrin, citric acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
