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Cereals And Potatoes Roundup

We analyzed 5391 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
357
Sugar
4g
Kroger

Au gratin potatoes with cheese sauce mix

Ingredients: Dehydrated potatoes with sodium bisulfite (preservative), corn starch, maltodextrin, salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semisoft cheese (milk, cheese culture, salt, enzymes), dehydrated onion, baking soda, dehydrated garlic, natural flavor, modified corn starch, sodium phosphate, annatto extract and turmeric oleoresin (for color), lactic acid, calcium phosphate, disodium guanylate, disodium inosinate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
4g
Kroger

Butter & herb instant mashed potatoes

Ingredients: dehydrated potatoes (with mono - and diglycerides and sodium acid pyrophosphate, sodium bisulfite and citric [preservatives]), maltodextrin, salt, butter (cream, salt), nonfat milk, spice, natural flavor, calcium silicate, dehydrated onion, modified corn starch, lactic acid, turmeric (for color), bht (preservative),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
2g
Kroger,Private Selection

Light Rye

Ingredients: ENRICHED FLOUR (_WHEAT_ FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, VITAL WHEAT GLUTEN, CARAWAY SEEDS. CONTAINS 2% OR LESS OF: SALT, MOLASSES, _SOYBEAN_ OIL, MALTED BARLEY FLOUR, DEXTROSE, CORNMEAL, _SOY_ FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, FUMARIC ACID, LACTIC ACID, ACETIC ACID, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Pacific

Seitan

Ingredients: Water, vital wheat gluten*, red beans*, sprouted lentils*, brown sugar*, sea salt, spices*, garlic*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Sugar
38g
Private Selection, The Kroger Co.

Cranberry walnut apple steel-cut rolled oatmeal

Ingredients: Steel cut and rolled oatmeal, brown sugar, dried sweetened cranberries (cranberries, sugar, sunflower oil), walnuts (walnuts, bht, soybean oil), dehydrated apples (apples, sodium sulfite and sulfur dioxide [for color retention]), dried apples (apples, sugar, cinnamon), dehydrated apples slices (apples, sugar, fructose, cinnamon, sodium sulfite [for color retention]), cinnamon, nonfat dry milk, natural flavors, salt, modified corn starch.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
348
Sugar
9g
Kellogg's

Corn Flakes

Ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. BHT ADDED TO PACKAGING FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE),VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
34g
Kellogg's

Of corn cereal

Ingredients: Milled corn, sugar, contains 2% or less of malt flavor, salt, bht for freshness. vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
General Mills

Lucky Charms Treats

Ingredients: cereal (whole grain oats, sugar, whole grain corn, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b₁ [thiamin mononitrate], vitamin a [palmitate], vitamin b₂ [riboflavin], a b vitamin [folic acid], vitamin b12, vitamin d3), corn syrup, vegetable oil (canola, palm kernel), marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 5 & 6, blue 1], artificial flavor), sugar, crisp rice (rice flour, barley malt extract, salt), fructose, high fructose corn syrup, calcium carbonate. contain 2% or less of: vegetable glycerin, maltodextrin, whey powder, sorbitol, gelatin, soy lecithin, salt, artificial flavor. contains milk and soy ingredients.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
228
Sugar
4g
Schar

Artisan Baker 10 Grains & Seeds Bread

Ingredients: Water, Sourdough (rice flour, water), Rice starch, Corn starch, Modified cellulose, Rice syrup, Psyllium seed husk (vegetable fiber), Sunflower oil, Pea protein, Quinoa seeds, Pumpkin seeds, Flax Seeds, Sunflower seeds, Millet flour, Yeast, Caramelized sugar, Quinoa flour, Buckwheat flour, Amaranth flour, Salt, Guar gum, Corn flour, Chia seeds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
Distinctive Foods Llc

Gourmet flatbread sea salt

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, EXTRA COARSE SEA SALT, YEAST, SALT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
829
Sugar
0g
Taiwan Sunlife Corp., Foreway

Pure Sesame Oil

Ingredients: Sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Taiwan Sunlife Corp., Foreway

Pure Sesame Oil

Ingredients: Sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
21g
Cheerios,General Mills

Multi Grain Cheerios

Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
74
Sugar
1g
River Gold

GOLDEN POTATOES

Ingredients: Gold potatoes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
12g
Cheerios

Cheerios Cereal Singlepak

Ingredients: Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Protein
14g
GluteNull

Granola clusters chia goji berry organic

Ingredients: Organic coconut chips, organic goji berries, organic sunflower seeds, organic pumpkin seeds, organic chia seeds, organic agave syrup, organic cranberries( cranberries, sugar, sunflower, oil), sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
8g
Hospitality

Corn Flakes

Ingredients: WHOLE GRAIN YELLOW CORN MEAL, DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
39g
Kellogg's

Frosted krispies cereal

Ingredients: arroz, azúcar, sal, malta, hierro, niacinamida, vitamina b6, vitamina b2, vitamina b1, ácido fólico, vitamina d3, vitamina b12. contiene ingredientes de gluten (avena). ¿preguntas o comentarios? en kellogg's agradecemos su llamada al: centro de atención al consumidor en méxico: tel.: 55-5624-2105 de la ciudad de méxico y area metropolitana o al 800-00-kellogg (800-00-535-5644) del interior de la república mexicana. o visite nuestro sitio: www.kelloggsla.com para más información contáctenos: [email protected] capturada en moto g7 play g company, ® marca registrada bajo licencia de kellogg company ©2020 derechos reservados por kellogg company, battle creek

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
27g
Kellogg's

Kelloggs buds

Ingredients: Wheat bran, sugar, psyllium seed husk, oat fiber, contains 2% or less of salt, baking soda, caramel color, annatto color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), reduced iron, zinc oxide, folic acid, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
414
Sugar
34g
Post

Rice Cereal

Ingredients: Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
Publix

Publix, instant oatmeal, maple & brown sugar

Ingredients: Whole grain rolled oats, sugar, natural and artificial flavors, salt, guar gum, caramel color, sucralose (splenda brand). vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Protein
13g
Chica Bella Inc.

Chipmunks choice granola

Ingredients: Organic rolled oats, almonds, organic shredded coconut, organic sugar, *local maple syrup, local organic peanut butter, organic (expeller pressed) canola oil, sea salt.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Protein
14g
Celeverly

Grain free no-grain-ola

Ingredients: Almonds, Cranberries, Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Organic Coconut Sugar, Unsweetened Coconut Chips, Maple Syrup, Organic Honey, Organic Coconut Milk (Coconut and Water), Cinnamon, Vanilla Extract (Water, Alcohol, Vanilla). CONTAINS: ALMONDS, SUNFLOWER SEEDS, COCONUT. CONTAINS NUTS. May contain occasional nut shell pieces.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
10g
Unknown

Corn Flakes

Ingredients: corn, sugar, salt, soy lecithin, malt extract, sodium bi carbonate, bha (butylated hydroxyanisole) (antioxidant), contains: soy,

The Good

  • Clean Ingredients

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
257
Sugar
0g
Mrs Baird's

100% Whole Wheat Bread

Ingredients: Whole wheat flour, water, wheat gluten, sugar, yeast, wheat bran, soybean oil, salt, molasses, calcium propionate (preservative), datem, monoglycerides, cellulose gum, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Sugar
0g
BFree

Soft white sandwich loaf

Ingredients: Water, potato flour, corn starch, tapioca starch, white rice flour, buckwheat flour, xanthan gum, cellulose, rice bran, yeast, pea protein, salt, sourdough (fermented quinoa, rice and corn flour), psyllium husk, canola oil, agar agar, citric acid (a mold inhibitor), malic acid (a mold inhibitor), tartaric acid (a mold inhibitor) ascorbic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
12g
Flowers Foods Inc.

Nature's own honey oat sliced bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten, rolled oats, yeast, honey, oat nuggets, contains 2% or less of each of the following: brown sugar, sugar, butter (made from milk), salt, cultured wheat flour, vinegar, soybean oil, calcium sulfate, soy lecithin, calcium phosphate, natural flavors, soy flour, monocalcium phosphate, calcium carbonate, monoglycerides, enzymes, ascorbic acid. topped with rolled oats.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Sugar
16g
Jessica's Brick Oven

Jessica's brick oven, cinnamon raisin brioche

Ingredients: Wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), seedless raisins, water, brown sugar, margarine (palm oil, palm fractions, salt, emulsifiers (soy lecithin, distilled monoglycerides), natural butter flavor, citric acid, antioxidant (mixed tocopherol [soy-derived]), vitamin a and coloring (beta-carotene), eggs, sugar, soy protein concentrate, lactic acid, enzymes, canola oil, yeast, cinnamon, sea salt (magnesium carbonate), malted barley flour, ascorbic acid, soybean oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Ener-G Foods Inc.

Tapioca loaf

Ingredients: Filtered water, rice flour, topioca starch high oleic safflower oil, pea juice concentrate, bamboo fiber, yeast, modified cellulse, guar gum, orange citrus fiber, salt, baking powder (glucono belta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Sugar
2g
Signature Select

English Muffins Sourdough

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CORN MEAL, WHEAT GLUTEN, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, SEA SALT, CALCIUM PROPÍONATE AND SORBIC ACID (TO RETARD SPOILAGE), ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5391 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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